Little Right Actions

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross. Marina is a Holistic Health Coach and mental health advocate, who specializes in stress management and holistic well-being. In a world, where mental health is continuously declining and many experience stress, anxiety and burnout, it is Marina's passion and mission to make mindful health accessible and attainable for all. She is the founder of Inspired Change Co, the online holistic wellness and health coaching platform, and her work is purposed to inspire, educate and empower readers and clients to make their health a daily priority and cultivate a nourishing life that feels good inside and out.In this podcast she will dive deep into different topics related to mental health and holistic well-being, be it meditation, movement, neuroscience, mindset, self-care, human physiology, gratitude, the science and psychology of habits, and so much more. She will guide you through meditations, share tools and introduce applicable exercises. But do not worry, she will inspire, educate and empower you in a digestible way that you can easily apply to your everyday life (not taking up much of your time either) to start making an inspired and positive change in your life. Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week. Do not hesitate to reach out and ask your health and wellness questions, as once in a while Marina will do a Q&A here on the podcast to connect with you and answer your questions and requests. If you find this podcast valuable and you enjoy listening to its growing library of episodes, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated! For more inspiration and insights, as well as updates on coaching programs and offers, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com. Hosted on Acast. See acast.com/privacy for more information.