LIV AND LET B

Final episode of the year. 25 things we learnt in 2025. We are so grateful for our LLB community - thank you for your all of your ongoing support. Happy New Year! Stay safe. We adore you. See you in 2026 bbys LFG. Love, Liv & B

Lighthearted ep for you with some Christmas story times. We hope you all have an amazing Christmas surrounded by love and light. We adore you all so much. Merry Christmas ya filthy animals! Love, Liv & B

In this episode, we’re joined by Nikkia Joy - founder of Nikkia Joy Cosmetics, Miss Universe Australia 2025 judge and sponsor, and mum. The gals chat about how B met Nikkia through Miss Universe Australia, what really goes on behind the judging process, and how Nikkia balances motherhood with running a successful beauty brand. Love, Liv & B _______________________________________________ Nikki Joy on Instagram — https://www.instagram.com/nikkiajoy?igsh=MWhyNzVlaG40YzFqbg== Shop Nikkia Joy Cosmetics — https://www.nikkiajoycosmetics.com.au/?gad_source=1&gad_campaignid=18152434505&gbraid=0AAAAADpfWX3Ng24qVGFucHJ7NqQ9ntkUW&gclid=Cj0KCQiAgP_JBhD-ARIsANpEMxx7Od0xJrzH4yv67TpjgGg5-aZi3SYuyZXFfA09IwIeXGRuDsKlaLYaAqt9EALw_wcB

LLB except there’s 3! We’re joined by the gorg Alli Simpson. Alli is an Australian actress, radio host, singer-songwriter and the host of her new podcast, So-Alli Podcast. We discuss ALL the things: her life changing accident that almost left her paralysed, her LA life and family dynamics.. along with wild stories we’ve never told.. It’s the deep, honest, funny af girl chat we all love & need. Enjoy bbys. Love, Liv & B ______________________________________________ Alli Simpson — https://www.instagram.com/allisimpson?igsh=MWtqbmptMHBvNnhlZw== So-Alli Podcast — https://open.spotify.com/show/2mL6SV1pg32Vd4652rouKB?si=c0K3trw-QHKr52nhQfWnQQ https://www.instagram.com/soallipodcast?igsh=bHR1dnYycmZyM2g0

In this episode, we’re joined by clinical psychologist Sam, who dives into all things attachment styles, childhood experiences, and anxiety. It’s a grounded, eye-opening chat that left us with so many takeaways, and we hope it does the same for you. If you enjoy the episode, feel free to leave your thoughts, notes, or any questions - we love hearing from you. Love, Liv & B ___________________________________________ Have a story to share? Email us — chat@llbthepod.com Follow us on Instagram | ⁠ Join our LLB Facebook Group |⁠https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr⁠

Been a minute since we did a little chat, and life update :) Liv fills us in on the changes happening with her home, B gives a little dating update, and we answer a couple of your listener questions. A fun, easy catch-up and a peek at what’s coming next week. Love, Liv & B ________________________________________ Have a story to share? Email us — chat@llbthepod.com Follow us on Instagram | ⁠https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr⁠ Join our LLB Facebook Group |⁠https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr⁠

Do males really just look at things logically? Part 2 of our chat with Josh. We dive into a few lighthearted q's but also get a deep insight into what is a main thing on a mans mind. Follow Josh https://www.instagram.com/mentallyhooked_/ Follow his journey with NDIS Support Work https://www.mentallyhooked.com.au

Bianca’s brother is on the poddy! In this two-part series, we dive into the sibling dynamic, childhood memories, which a males perspective being a running theme throughout. We discuss his passion in the mental health industry, and what led him to open up his own NDIS Support business - Mentally Hooked - which specialises specifically in outdoor & adventure therapy. In Part 2, we’ll dive even deeper into the male perspective on dating and answer some of the burning questions you’ve sent in. We didn’t get to them all this time, so stay tuned. Follow Josh on Instagram: https://www.instagram.com/mentallyhooked_/ Check out his work & passion: https://www.mentallyhooked.com.au

Scary stories, hypothetical situations & would you rather: Halloween Edition. We recorded this ep in the spirit of Halloween... obviously… & enjoyed these masks a little too much lol. We hope you all had a safe & fun Halloween weekend. Love, Liv & B ________________________________________________ Send in any spooky/ supernatural stories for future episodes - chat@llbthepod.com Watch & Subscribe on YouTube https://youtube.com/@livandletbpodcast?si=nv_BVzeX0pfUY9kT Follow us on Instagram

Whether you’re trying to figure out your cycle, your body, or just life in general, this episode is full of insights, laughs and honest, real talk. We’re chatting with Women’s Health Coach & Nurse, Sheridan Skye, about the parts of women’s health we don’t usually talk about. From the emotional side of identity grief in motherhood to PMS, your luteal phase, and menopause, we dive into how our bodies change, and what alcohol or losing your period can do along the way. It’s such an important conversation, and we’re so excited to keep having these open, vulnerable chats with you. Love, Liv & B ____________________________________________ Follow & Connect with Sheridan Here: https://www.instagram.com/sheridanskyefit/?hl=en⁠ ⁠https://www.instagram.com/thefemalefitnessformula/?hl=en

Whether you’re trying to figure out your cycle, your body, or just life in general, this episode is full of insights, laughs and honest, real talk. We’re chatting with Women’s Health Coach & Nurse, Sheridan Skye, about the parts of women’s health we don’t usually talk about. From the emotional side of identity grief in motherhood to PMS, your luteal phase, and menopause, we dive into how our bodies change, and what alcohol or losing your period can do along the way. It’s such an important conversation, and we’re so excited to keep having these open, vulnerable chats with you. Love, Liv & B ____________________________________________ Follow & Connect with Sheridan Here: https://www.instagram.com/sheridanskyefit/?hl=en https://www.instagram.com/thefemalefitnessformula/?hl=en

The girls play a rapid fire game of Who's Most Likely To... Love, Liv & B _________________________________________ Have a story to share? Email us — chat@llbthepod.com Follow LIV AND LET B on Instagram | ⁠https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr⁠ Join our LLB Facebook Group |⁠https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr⁠

The Year 2025 : TF is going on with the dating game. Are the apps ruining romance? Do people even want relationships anymore.. The girls unpack the modern mentality when it comes to dating and answer a few hard hitting questions. We'd love to hear from you! Send through stories to chat@llbthepod.com Love, Liv & B

What would you do if someone invaded your personal space? In this episode, we sit down with BJJ black belt, boxing coach and LVL Up Fitness Founder - Luca. We explore practical self-defence strategies and learn the key principles that keep you confident. Let's LVL Up together. It's a forever mindset. Follow Luca & LVL UP on Instagram: https://www.instagram.com/lvl_up.fitness/?hl=en https://www.instagram.com/lucafraracciojj/?hl=en LVL UP Website: https://lvlupbjj.com.au/ _____________________________________ Have a stay to share? Email us - chat@llbthepod.com Follow us on Instagram https://www.instagram.com/livandletbpodcast/

Firstly, we want to say thank you to our listeners for the support and love shown following last weeks episode. We are so damn grateful for the community we are growing. We're diving back into the conversation around binge eating, with Olivia answering some of your questions and advice. If you or anyone you know is struggling, please reach out to a trusted professional, one of our beautiful listeners recommended the below, she called the day after our episode last week and is currently binge-free. https://www.beateatingdisorders.org.uk Olivia's Recommendation: Mikaela Schiffer - Qualified Binge Eating Specialist https://undiet.co/liv

In this episode, Olivia shares her personal journey with binge eating and the challenges that come with it. She opens up about the emotions behind it all, and the ways it's shaped her relationship with food and herself. This is a deep, and sensitive topic that the girls want to continue. This chat is a reminder that you are not alone. Love, Liv & B Mikaela Schifferle - Qualified Binge Eating Specialist https://undiet.co/liv?fbclid=PAVERFWAM965pleHRuA2FlbQIxMAABp9BYKsaFHmWMnbXYq1N--sB1tsZJKrvXov27Td6XNKeBE7XABCefHyRqMRzU_aem_9tZAIUUImLpgm8p2_MutUg Insta: https://www.instagram.com/mikaela.schifferle?igsh=MTF1NWpydnZyNWd5dA==

A conversation with so many moving and ongoing parts - Our relationship with Health & Fitness. From the wild trends in our late teens to finding what actually works for us now, it’s been a journey. We share the stages, the lessons and the feels. Love, Liv & B _________________________________________ Have a story to share? Email us — chat@llbthepod.com Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr Join our LLB Facebook Group |https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr

Our listener’s story times! The girls read some of your situationship dilemmas.. and reminisce on a couple of our own.. let’s just say if a man asks you when you got your birthmark - get outta there. Love, Liv & B _________________________________________ Have a story to share? Email us — chat @llbthepod.com Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr Join our LLB Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr

After 3 weeks off, the gals are back! Olivia has been off making memories on getaways, road trips and hitting the ski slopes, while Bianca closed the Miss Universe chapter and faced a heartbreaking loss. It’s been a ride — let’s debrief it all. Love, Liv & B _________________________________________ Have a story to share? Email us — chat @llbthepod.com Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr Join our LLB Facebook Group |

This week, we dive into the world of color analysis with our very first guest - Jaime from Colourful Contours. We break down our personal colour reports (try and guess as you listen), chat about what it actually means to find your season with DRAPES, and test it all out with a couple fun scenarios. Love, Liv & B — have a story to share? email us : chat@llbthepod.com ______________________________ Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr Follow Colourful Contours on Instagram | https://www.instagram.com/_colourfulcontours?igsh=a3B3dm1wOHd6YXQy Join our LLB Facebook Group |