Live Fit Podcast: Holistic Health Coaching, Fitnes

Sean Pastuch is in that minority of people who make the Earth spin as it does; not as a passive contributor, but as a relentless, forward-thinking agent for change. Massive change. Sean Pastuch ambitions to be the Steve Jobs of musculoskeletal health, and he’s on a mission to change the way people understand their pain and their ability to get out of it. Dr. Pastuch is a force of nature, but what’s more important is that he helps the rest of us realize we can be too.   Show Notes" LiveFitPodcast.com

Jon O'Keefe was unhappy, stressed out, gaining weight, felt bloated and doughy - and didn't really realize it. Then he hit rock bottom when half of his face froze. What did he do and why did it work? You'll have to listen to find out.

CBD is the rage lately with claim of helping everything from pain to Alzheimer's disease. Does it really work and, if so, is it right for you? Jay Hartenbach shares some of the benefits, and precautions, of using CBD.  Show Notes: LiveFitPodcast.com

Dr. Stephanie Gray, author of Your Longevity Blueprint, explains why you are like a house. Dr. Gray, is a nurse practitioner with an expertise within integrative, anti-aging, and functional medicine.  She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners. Maintaining your health is a lot like building a home; you need a blueprint to ensure the home is a place you can live for a long time. The same with your body; you need a blueprint to ensure every system of your body is addressed to have a long and healthy life. Show notes: LiveFitPodcast.com

In this episode, Dr. Glenn Livingston, author of Never Binge Again, tells us how you can help yourself, or others, stop binge eating, and other addictions. You can make money while helping others!  Show notes at: LiveFitPodcast.com

Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting professional women who are struggling with raging hormones, even when they are on hormone therapy.  While working on herself and with clients, Justine discovered that there are three areas in women’s health that are largely ignored; hormonal health as a whole, gut health, and how our mind works with our biology.  Realizing that we are responsible for our own health, Justine Cécile brings her personal experience, education and resources together to guide and mentor women (and men) to regain control of their health and happiness.

In this episode, my friend Dr. Glenn Livingston interviews Glenn Johnson to find out what the heck a Health Coach is anyway. Glenn shares what health coaching is, isn't and his particular spin on the craft. Show notes: LiveFitPodcast.com

In this episode, I speak with Dr. Harry Adelson who is a specialist at using stem cells to heal damaged tissue and relieving pain in backs, knees and hips (to name a few areas). Show notes: LiveFitPodcast.com

Today's guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska. If you are not a behavior change professional you may think knowing this is meaningless. Yet, knowing how behavior change works can help you control it and avoid being demoralized when your desire for change doesn't go as smoothly as making a piece of toast in the morning.   Most people have at least one behavior they would like to change. In this episode, the Prochaskas will share how you can use this information to live your life healthy, fit, and free.

Dr. Charles Elder is a senior physician with Kaiser Permanente in Portland, Oregon and helps with patients balance their bodies through the use of food, drink, herbs, spices and a few daily practices. Ayurveda is the oldest health care system known. The origin of Ayurveda dates back to 5,000 BCE. In this episode, Dr. Elder shares this ancient philosophy and how you can use it to improve your health. Show Notes at: LiveFitPodcast.com

Today's guest is Jeff Chilton. He's an ethno-mycologist from the PNW and has been raising mushrooms since 1973.   He was responsible for bringing fresh shiitake mushrooms to the US market in 1978. In the 80s he started Nammex, a business that introduced medical mushrooms to the US nutritional supplement industry.   Jeff's company, Nammex, was the first to offer a complete line of Certified Organic mushroom extracts to the supplement industry.     Show Notes: LiveFitPodcat.com

Lane Kennedy is known as the "Original Female Biohacker". This is because, 20 years ago she was unhappy with the way Western medicine was treating her and she became her own advocate and researcher. In long term recovery, when she was experiencing unbearable back pain, she did not look to the typical opiod medications as a solution. She took care of her body and mind with yoga and meditation, which helped tremendously, yet, she was still in pain. Until one day a friend of hers gave her a bottle of CBD oil. She was wary and was afraid it would trigger her addictions again.? So she thought about it for a couple days and then decided to give it a try.Her mind was blown, her pain was gone and she could sleep through the night. CBD did the trick. Lane is ?a proponent of taking care of your mind and body first, before looking to the outside for help. Mindfullness is a part of her daily practice and the basis on how she helps others live as fit and healthy as possible.   Show notes can be found at: LiveFitPodcast.com

Ryan Correy was a friend of mine. He died on April 29, 2018 after battling stage 4 colon and liver cancer for 9 months. He was only 35 yet crammed a lifetime of adventure, inspiration, and goodness into those few years. I'm reminded of the Billy Joel song "Only The Good Die Young".  I met Ryan in 2007 when I was racing against him in the Race Across Oregon. We had been leapfrogging all day and swapped adventure stories each time one of us passed the other.  I liked the guy immediately. For a 24 year old, he was very sage, worldly and had a drive and likability that doesn't come around very often. He went on to do many great things before the cancer caught him - including winning a 24 hour, solo, mountain bike race after experiencing the symptoms of colon cancer. For more info or to hear my interview with Ryan, see episode 51 for recorded after he published his first book "A Purpose Ridden". http://www.livefitlean.com/podcast/51-ryan-correy-a-purpose-ridden/    

Today's guest, Erin Wathen is a food addiction counselor and author of "Why Can't I Stick to My Diet?: How To End the Food Drama" As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin understand the science behind health. Erin has several group exercise certifications and understand the mechanics of health and how to break it down to everyday talk for her clients.   However, despite her wealth of knowledge, she was having trouble losing the last ten pounds, until she changed her mind.    Listen as Erin shares what she did to be in the best shape, health and happiness of her life.   Show notes: LiveFitPodcast.com

Find your "activation energy" and how to become unclogged with Mary Shores. Mary spends her career as an author, speaker, and entrepreneur, generating positive and pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak out and create their ideal life. Show notes: LiveFitPodcast.com

Today's guest is Dr. Mike Dow, and he's going to talk to us about hormones. We are run by hormones. They control our metabolism, weight, our mood and our minds. Dr Mike Dow is a highly sought-after psychotherapist and neurotherapist.  He is the New York Times bestselling author of Heal Your Drained Brain, Healing the Broken Brain, The Brain Fog Fix, and Diet Rehab.  His latest book "Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days",  offers a 2-week plan designed to help naturally boost brain health. Show Notes: LiveFitPodcast.com

Marijuana has been stigmatized for nearly a century. Even though no one has ever died from overdosing (unlike opiods) it, and its many benefits to our environment, commerce, and quality of life - many people still consider it evil and don't accept that it can be play a beneficial role in a person's life. Rachna Patel is known as the "Medical Marijuana Doctor". She treats patients all over the world from her office in California. Find out how this ancient herb can help ease your pain and get you off opiods. With accidental death from opiods reaching epidemic levels, marijuana seems like a no-brainer.

Or took her first yoga course over 10 years ago during her first trip to India, at the age of 18. Five years later, recovering from depression, she took a plane to India again, where she discovered her deep connection to Buddhism, took her first yoga teacher training, and started to practice seriously. For the past four years, she has taught yoga in the Berlin area, while deepening her own practice and teaching others how to become their own teachers. Show Notes: LiveFitPodcast.com

Have a healthy attitude toward food. Renee McGregor is a leading Performance and eating disorder specialist dietitian with over 15 years' experience working in nutrition. Renee ("Ree-knee") works with elite athletes, coaches, and sport science teams to provide nutritional strategies to enhance sport performance and manage eating disorders.   In this episode she shares how you can spot the sings of orthorexia and take control to eat healthy without it controlling your life.   Show Notes can be found at livefitpodcast.com

Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and into a life of health and happiness. Lisa earned her Master's degree at San Diego State University in psychology with an emphasis in exercise adherence and weight control. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition) which is also the name of her first book. Her newest book, The Empowered Mama, is a "how to" guide to empower moms to live their best lives. See show notes at: LiveFitPodcast.com