Live Lean Success Podcast - Tips & Strategies To W

Sheela Samivellu needs no introduction in the running circle in Malaysia. You would catch her on the podium after every race, blazing past professional athletes most of the time. Being one of the fastest female runners in the country, Sheela currently holds the national record for half marathon (1 hour 24 mins). What's more impressive is she has a regular job and running is her passion, not her full time career. It isn't always perfect moments. Sheela will be sharing with you on what goes through her mind during her runs, what motivates her, training & race preparation tips and how to perform your first 5k or 10k run for beginners. Want to learn more on Optimized Living? Hop on to our Facebook page >> https://www.facebook.com/liveleansuccess/ To make sure you never miss an episode, Subscribe in iTunes >> http://onelink.to/liveleansuccess