Live Life In Flow

Maria and I joined the UK Les Mills team back in 2000, her for BODYCOMBAT and myself for BODYBALANCE. Maria’s had an amazing adventure over the last three decades in the fitness industry, living in the UK, Spain, the Netherlands and now in the USA. I remember us having conversations about Yoga and faith and eventually, in 2001, she started her Yoga journey as a Yoga Teacher and then as a Yoga Therapist. 

Join host Ann-See as she opens up her mind and shares personal thoughts, reflections, and learnings. It's an intimate conversation about the deeper aspects of group fitness instruction. In this minisode, we delve into unveiling the vision.  Ann-See shares her insights from years in the industry and how we can avoid becoming transactional as instructors. Discover the concept of group coherence and its impact on creating a supportive and uplifting environment. Learn valuable tips to keep the joy alive, including building a sense of community, embracing positivity, and celebrating small victories. Don't miss this special minisode and remember to reach out with your feedback. Join Ann-See on this incredible journey of self-discovery and growth. Stay curious and keep exploring. FOR THE LOVE OF GROUP FITNESS WEEKLY SUBSTACK ARTICLES: https://annseeyeoh.substack.com/ Connect with Ann-See on Instagram: https://instagram.com/annseeyeoh Connect with Ann-See on Facebook: https://facebook.com/annseeyeohpublic The doors to More Than GroupFit Club will be opening soon, to register your interest your can register here: https://morethangroupfitness.com/ You can also join Ann-See in the More Than Group Fitness Club: https://annsee.activehosted.com/f/19 If you would like to know more about 121 coaching with Ann-See, please book an appointment: https://calendly.com/annseeyeoh/30-min-call

Wendy MacGibbon is ERYT Yoga Alliance, Les Mills (BB, Trip), and PMA Pilates Instructor. She has been teaching yoga in the Northern California Foothills since 2004. She is bhakti trained, and believes that Service is why we are called to the mat, and into our communities. She specializes in Slow Flow, Yin, Flow, Kirtan, and Yoga Nidra. Om lokah samastah sukhino bhavantu. My key takeaways are:  Aging is a benefit and a positive quality. Acceptance of what fills you up and have clear boundaries own your worth. It's OK that your personal practice and teaching evolves and shifts with time. If you don’t know your why over time, the industry is not sustainable. We need to find a different approach. Teach what you need to learn. Practice for your students. You can find Wendy on Instagram  If you want to find out more about Wendy’s work, please check out her website.    For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/   

Join host Ann-See as she opens up her mind and shares personal thoughts, reflections, and learnings. It's an intimate conversation about the deeper aspects of group fitness instruction. In this minisode, we delve into unmasking the toxic culture of the fitness industry. Ann-See shares her insights from years in the industry and how we can avoid becoming transactional as instructors. Discover the concept of group coherence and its impact on creating a supportive and uplifting environment. Learn valuable tips to keep the joy alive, including building a sense of community, embracing positivity, and celebrating small victories. Don't miss this special minisode and remember to reach out with your feedback. Join Ann-See on this incredible journey of self-discovery and growth. Stay curious and keep exploring. FOR THE LOVE OF GROUP FITNESS WEEKLY SUBSTACK ARTICLES: https://annseeyeoh.substack.com/ Connect with Ann-See on Instagram: https://instagram.com/annseeyeoh Connect with Ann-See on Facebook: https://facebook.com/annseeyeohpublic You can also join Ann-See in the More Than Group Fitness Club: https://annsee.activehosted.com/f/19 If you would like to know more about 121 coaching with Ann-See, please book an appointment: https://calendly.com/annseeyeoh/30-min-call

Originally born in London Jo holds a BSc Degree in Health and Fitness and is an award-winning Fitness presenter. Jo can be found regularly presenting and delivering training around the UK and Internationally. Based in Leeds for the last nineteen years, Jo is renowned for her positive attitude and fun and effective classes. Jo runs her own community classes plus teaching Dance in schools whilst delivering educational workshops and Masterclass days. Jo is also Co-Director of the globally successful healthy eating program called Motivate, Change, Live making a positive impact on people’s lives. She has trained Manchester City Youth Academy in Street Dance, plus the Ladies First team and Manchester United Ladies First team. My key takeaways are:  Be Versatile, especially for the longevity of your career. Sometimes it's not about making money but making a difference. You bring the wow factor! Keep doing what you love. This industry is rewarding for the soul. One door closes, another opens. Look after yourself and invest in yourself. You can find Jo on Facebook, on Instagram and on TikTok Or if you want to view Jo’s videos, please check out her Youtube channel.    For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/ 

Join host Ann-See as she opens up her mind and shares personal thoughts, reflections, and learnings. It's an intimate conversation about the deeper aspects of group fitness instruction. In this minisode, we explore the importance of having faith in yourself. Ann-See shares her insights from years in the industry and how we can avoid becoming transactional as instructors. Discover the concept of group coherence and its impact on creating a supportive and uplifting environment. Learn valuable tips to keep the joy alive, including building a sense of community, embracing positivity, and celebrating small victories. Don't miss this special minisode and remember to reach out with your feedback. Join Ann-See on this incredible journey of self-discovery and growth. Stay curious and keep exploring. FOR THE LOVE OF GROUP FITNESS WEEKLY SUBSTACK ARTICLES: https://annseeyeoh.substack.com/ Connect with Ann-See on Instagram: https://instagram.com/annseeyeoh Connect with Ann-See on Facebook: https://facebook.com/annseeyeohpublic You can also join Ann-See in the More Than Group Fitness Club: https://annsee.activehosted.com/f/19 If you would like to know more about 121 coaching with Ann-See, please book an appointment: https://calendly.com/annseeyeoh/30-min-call

Rachel Lavin is a published Author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty, the expression ‘I got sick and tired of being sick and tired’ hit home and she made a decision to take her power back and heal from decades of negative thinking and self-sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of shares her message to women that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest. “My mission is to create a safe space for all women to feel whole in their own body” – Rachel Lavin My key takeaways are:  Change the conversations we have with out children about their bodies. Change the conversation to what the client wants. Stop trying to get people through the door for weight loss. Get to know the person in order to serve them better. You font have to do everything; build a team around you. You can find Rachel on Facebook, and on Instagram  If you want to find out more about Rachel’s work, please check out her website.    For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/

Debbie Bellenger is the CEO/Founder of Body by Definition advisory and education services. She is a thought leader in the Industry focusing on wellness programming, community wellness, corporate wellness and medical wellness. She speaks at several annual fitness conventions including, Canfitpro, MFA, Club Industry and SCW. In addition to consulting services for fitness clubs to step into the wellness model, she provides two master classes with CEC's and a 3-month Wellness Academy. My key takeaways are:  Use health as hope. Wellness today has evolved into wellbeing, which is more holistic approach. It's about finding joy wherever they begin and knowing their purpose. Grow up. Learn more about risk, liability, and compliance. The future of our business is partnerships. Having the respect of the healthcare system. Bridge will be created with mutual respect. Leadership skills, motivate one to many, music. Best time for fitpros to shine. You can find Debbie on Facebook, and on Instagram  If you want to find out more about Debbie’s work, please check out her website.    For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/   

Join host Ann-See as she opens up her mind and shares personal thoughts, reflections, and learnings. It's an intimate conversation about the deeper aspects of group fitness instruction. In the third minisode, we explore the power of consistency in group fitness. Ann-See shares her insights from years in the industry and how balance and consistency plays a major part in group fitness sessions. Learn valuable tips to keep the joy alive, including building a sense of community, embracing positivity, and celebrating small victories.   Don't miss this special minisode and remember to reach out with your feedback. Join Ann-See on this incredible journey of self-discovery and growth.   Stay curious and keep exploring.   FOR THE LOVE OF GROUP FITNESS WEEKLY SUBSTACK ARTICLES: https://annseeyeoh.substack.com/ Connect with Ann-See on Instagram: https://instagram.com/annseeyeoh Connect with Ann-See on Facebook: https://facebook.com/annseeyeohpublic

Joanne Groves is the Founder and Author of Female Personal Trainers, Faster Course Director, and Head of Education at Faster Health. As a passionate advocate for health and fitness, Joanne has dedicated her career to empowering individuals and communities to prioritize their physical and mental well-being. With over 26 years of experience in the industry, she is a renowned fitness expert and educator, committed to raising the standard of the industry by challenging conventional thinking and inspiring others to do the same.   Joanne’s recent role as Faster Head of Education, London (June 2015 - Present) involves leading and directing education programs focused on functional training, movement quality, and injury prevention. Collaborate with industry leaders and practitioners to develop cutting-edge fitness solutions. Continuously evaluate and improve course curriculum to meet the evolving needs of students Idea Committee Member (2020) Contributed to the development of industry-wide initiatives focused on promoting health and wellness worldwide. My key takeaways are:  Steal like an artist and put credit where it's due. We're in the entertainment industry. what brings people back is how you make them feel. Create a community. Don't try and fix people. Stay within your own scope of practice. What you do is of value. You can find Joanne on Facebook, Instagram , and on TikTok If you want to find out more about Joanne’s work, please check out her website.    For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/ 

Lincoln has been in the fitness industry for over 30 years. He has presented in over 40 countries and has created numerous fitness programmes. As well as delivering Personal Training courses, he is a Sports Science Lecturer, as well as regularly mentoring group exercise instructors via his PRIME coaching group. He is the author of P.R.I.M.E, which is a simple 5 step system designed to help group exercise instructors launch their own programmes and impact more people. My key takeaways are:  1. Think outside the box. Take initiative. 2. Step outside comfort zone. 3. Be different to stand out. Your uniqueness. 4. Identify how to help participants. You can find Lincoln on Facebook, and on Instagram  If you want to find out more about Lincoln’s work, please check out his website.  Or you can get in contact with Lincoln here.     For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/ 

Join host Ann-See as she opens up her mind and shares personal thoughts, reflections, and learnings. It's an intimate conversation about the deeper aspects of group fitness instruction. In the second minisode, we explore the importance of maintaining a work-life balance. Ann-See shares her insights from years in the industry and how we can avoid becoming overworked. Learn valuable tips to keep the joy alive, including building a sense of community, embracing positivity, and celebrating small victories. Join Ann-See on this incredible journey of self-discovery and growth. Stay curious and keep exploring. FOR THE LOVE OF GROUP FITNESS WEEKLY SUBSTACK ARTICLES: https://annseeyeoh.substack.com/ Connect with Ann-See on Instagram: https://instagram.com/annseeyeoh Connect with Ann-See on Facebook: https://facebook.com/annseeyeohpublic

Dave Kyle is a performance coach, who enables people and teams to unleash their true potential. Dave has built his experience of group fitness by working with Les Mills, New Zealand as the Club Manager for their Howick Club.   My key takeaways are:  1. Mentor, inspiration. Connection to the bigger picture. 2. Preparation. 3. Pack it in or step up. 4. Intention is important. 5. Cohesion throughout the club. Work together as a team. 6. Help you live a better life. Changing the messaging. 7. Get underneath perceptions. Get to know the person. 8. Teamwork makes the dream work. 9. Emotional connections. You can find Dave on Instagram  If you want to find out more about Dave’s work, please check out his website.    For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/ 

As a globally recognized fitness professional, Dan McDonogh has had leading roles in the industry with global brands such as Les Mills, TRX and Under Armour. Most recently he joined Fitness Connection USA as the Director of Group Fitness & Team Training. He is the 2012 IDEA Group Fitness Instructor of the Year and was one of the three finalists for the IDEA Program Director of the Year in 2015. My key takeaways are:  1. Democratise fitness. For everyone. At any point, can you modify it for anyone? 2. Fulfil your purpose. 3. Authentic to the programme, mastery, not perfection. Be a role model to inspire others. 4. Burnout by being a swiss army knife, be all things to everyone. Need Variety. 5. Diversify your offerings for longevity. 6. We have the ability to completely change someone's life and mindset. 7. Teach every class as if it's your last. You can find Dan on Facebook and on Instagram    For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/   

Introducing our new minisodes! Join host Ann-See as she opens up her mind and shares personal thoughts, reflections, and learnings. It's an intimate conversation about the deeper aspects of group fitness instruction. In the first minisode, we explore the importance of maintaining joy in teaching group fitness. Ann-See shares her insights from years in the industry and how we can avoid becoming transactional as instructors. Discover the concept of group coherence and its impact on creating a supportive and uplifting environment. Learn valuable tips to keep the joy alive, including building a sense of community, embracing positivity, and celebrating small victories. Don't miss this special minisode and remember to reach out with your feedback. Join Ann-See on this incredible journey of self-discovery and growth. Stay curious and keep exploring. FOR THE LOVE OF GROUP FITNESS WEEKLY SUBSTACK ARTICLES: https://annseeyeoh.substack.com/ Connect with Ann-See on Instagram: https://instagram.com/annseeyeoh Connect with Ann-See on Facebook: https://facebook.com/annseeyeohpublic

Maureen Hagan, or Mo as she is best known, is a global fitness ambassador, recognized for her teaching, work and leadership in the fitness industry that spans almost 4 decades. She is an international award-winning fitness professional, recognized as Canada's Top 10 Women of Power in 2020 and a Top 100 Health Influencer. Mo is chief operating officer for canfitpro, Canada's leading fitness education authority. Mo's passion for moving people extends beyond the fitness industry as a licensed physical therapist and with her work on the national Board of Directors for Prescription to Get Active.   My key takeaways are:  1. Follow your passion. Take a sabbatical. 2. Energy is addictive. 3. Passion for a programme that would allow you to grow. 4. Seek to understand and then serve. 5. Plant a seed and grow it, nuture it. Build something for longevity. You can find Mo on Facebook and on Instagram  If you want to find out more about Mo’s work, please check out her website    For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/   

The Nikkie Riozzi phenomenon has arrived, hold on tight and get ready to ride the most exciting wave the dance fitness era has witnessed for a long time. Filled with funk, fun and an infectious scouse charm this girl is well and truly making her mark in the world of dance and fitness. Nikkie has been involved in the Dance and Fitness industry since 1994, and presented Internationally along with Nike Women Europe sponsorship has travelled far and wide ; renowned not only for he flawless teaching but her unique style and friendly approach. and the proud owner of her own successful dance events; D.i.E (Dance international Event) and her solo workshop tour GETFUNKD. Working as Music Label manager for Pure Energy Go, Nikkie brings the best of energy to ever fitness release and keeps on bringing new beats to all instructors classes. She has a diverse range of sessions to offer, from her signature hip hop classes to Personal Training programmes, all with inspirational and somewhat addictive choreography and body changing workouts. Welcome to the world of Nikkie Riozzi. My key takeaways are: 1. Fight for what you love 2. Know your worth 3. Be mindful of the people in front of you You can find Nikkie on Facebook and on Instagram   For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/

After 30+ years in the Group Fitness Industry, filled with many travels, adventures, memories and friends from around the world, Peg can now be found leading online Coaching programs in Human Design, Parenting, and Relationships. She also has a podcast titled “Between Your Ears” focusing on Mindset and including a weekly meditation. My key takeaways are: 1. The team sport feel of group fitness 2. The ripple effect 3. It's all about the music! 4. Could someone else enjoy this more? You can find Peg on Facebook or Facebook Group and on Instagram If you want to find out more about Peg’s work, please check out her website   For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/

Denise Imbesi is the visionary who pioneered the launch of Muscle Mixes Music as one of the first fitness music companies worldwide. In 1988, Denise Imbesi, the woman behind the music, a DJ and instructor, saw a need for pre-mixed compilations. Instructors were still using record players to mix music and record it on cassette for their classes. CD technology made things easier, but the beats and tempos were not always right for various forms of exercise. Muscle Mixes Music was a breakthrough. In the three decades since its inception, Muscle Mixes Music has created thousands of rockstar music mixes, a mobile streaming app and now music for virtual classes for fit pros worldwide. My takeaways are: 1. Music can change energy. 2. Solve a problem & make it easier for people. 3. Set yourself up for your day by sitting down with yourself in the morning. 4. Value yourself more and have something more to offer. You can find Denise on Facebook, Instagram and on Linkedin. If you want to find out more about Denise’s work, please check out her website.  For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/

Sally began her journey in the health and fitness industry in 1998 after qualifying as a personal trainer and gaining a bachelor in Sport Science in the year 2001. Soon after, she experienced a deep calling to explore a more holistic approach to movement and breath, which led to Sally certifying as a yoga and paranayama teacher, training with Paul Dallaghan and Sri Tiwari at @centered-yoga in Thailand, in addition to studying at K Pattabhi Jois The Ashtanga Yoga Institute in Mysore. From teaching her female students however, Sally could see that if yoga asana and pranayama was applied in a more bespoke manner with regards to the natural womb cycles that most women experience on a regular basis, the application of yoga could be even more profound. This led her to studying for several years in earnest with leader and pioneer in this field; Uma Dinsmore-Tuli, with whom she gained qualifications in Pregnancy and Postnatal Yoga and a Well Woman Yoga Therapy Diploma. Since then, Sally has gone on to train as a Doula with Michele O’Dent and a Pilates teacher with A.P.P.I. (Australian Pilates Physiotherapy and Pilates Institute) and has established her own yoga teacher training school The Sally Parkes Yoga Academy in 2010, training over 1500 yoga teachers to date. Now specializing in solely women’s wellness, Sally’s academy offers yoga that honours the cycles of menstruation, fertility, pregnancy, postnatal and menopause. Sally is also the author of three books, Yoga; the Modern Essential Guide and The Yoga Healing Handbook, and bestseller The Manual of Yoga Anatomy. She also writes anatomy and physiology based articles for several publications including Om Yoga & Lifestyle, UltraFit and Yoga Magazine to name a few. She is a teacher for movementformodernlife.com and often writes for their blog. Sally now lives in West Sussex, UK, with her two young daughters Bonnie and Rosalie, and teaches yoga and Pilates internationally as well as from home. My key takeaways are: Make time for a daily practice to retrain your brain for a positive start Having strong mental foundations is key for our health Take time off to focus on you You can find Sally on the following: Website: https://www.sallyparkesyoga.com Or her YouTube channel: https://www.youtube.com/@SallyParkesYogaAcademy And Sally can be found on Facebook: https://www.facebook.com/sallyparkesyoga1 or on Instagram https://www.instagram.com/sallyparkeswomensyoga/ or become a member of Sally’s Yoga club. https://www.instagram.com/sallyparkesyogaclub/ For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/