Living life being human

* Join my FREE platform https://livinglifebeinghuman.com/register/* In this episode Jacci talks with her son Karl about her recent diagnosis of stage 3 Ovarian Cancer and how it has impacted on the family.  How having a positive mindset can really help with navigating the news and coming to terms with learning to live with cancer. Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com/register/ • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco... • Instagram: https://www.instagram.com/jaccijonesc...

* Join my FREE platform https://livinglifebeinghuman.com/register/* In this episode jacci talks about 'Knowing Yourself' and how having an awareness about our reactions and responses to certain things can help us in living a life with clarity and purpose. Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com/register/ • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco... • Instagram: https://www.instagram.com/jaccijonesc...

In this episode Jacci discusses with Catherine how we can influence and change our mindset , beliefs and values around money and success.   Catherine offers financial coaching for parents and families to create new, confident, positive money relationships that work for them, to support what they want to really enjoy in life so they can focus on what really matters most to them, family.   Catherine 'the Finfluencer' is a Qualified Financial Adviser, Certified Money Coach, Money Blogger and Family Will Writer.   Here's how you can connect with Catherine:  https://thefinfluencer.co.uk/  https://www.instagram.com/catherine_thefinfluencer/  https://twitter.com/thefinfluencer  https://www.linkedin.com/in/catherine-thomas-humphreys-0348b2114/  The women and money cafe   https://www.facebook.com/groups/119841923464224  https://podcasts.apple.com/gb/podcast/women-money-cafe/id1597077987  Jacci now runs a private membership club Living Life Being Human:  https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco...   • Instagram: https://www.instagram.com/jaccijonesc...

In conversation with Dr Damian Wilde  After completing a psychology degree, Damian qualified as a primary school teacher. Having an interest in clinical psychology Damian gained practical experience in a children’s home as a care worker and also worked in positions, such as Assistant Psychologist and Psychological Wellbeing Practitioner in child and adult psychology services.   Together we discuss the difference and similarities between Damians role as a clinical Psychologist and my own role as a Psychotherapist.  We also talk about :  * The therapeutic relationship  * Should we bring our own experiences into the therapy room?  * Unregulated practitioners  * Working ethically  * Being open to criticism   * Diagnosis and labels  * Creating a safe space for the client  * Do we need to know the clients history?  Y ou can connect with Damian here linkedin.com/in/drdamianwilde Twitter @DrDJWilde   After completing a clinical psychology doctorate,  Damian worked as a Clinical Psychologist in CAMHS, which he loved. He now works for a psychotherapy service and his main passion is working therapeutically with people one-one, providing a safe, containing, exploratory space. Damian works psychodynamically, but integratively where needed.    Damian enjoys neuropsychological assessment, teaching, research, and supervision, particularly of trainee clinical psychologists.  Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.    Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco...   • Instagram: https://www.instagram.com/jaccijonesc...

In conversation with the wonderful Amanda Pryce. In this episode Jacci talks openly about her upcoming flight to Spain and her fear of flying. Jacci met Amanda online and in this first meeting together Amanda shares hints and tips and also discusses her own past experiences with anxiety when flying. Together they explore and demystify how our thoughts can impact on us living our best life. Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco... • Instagram: https://www.instagram.com/jaccijonesc...

After completing a psychology degree, Damian qualified as a primary school teacher. Having an interest in clinical psychology Damian gained practical experience in a children’s home as a care worker and also worked in positions, such as Assistant Psychologist and Psychological Wellbeing Practitioner in child and adult psychology services.   After completing a clinical psychology doctorate,  Damian worked as a Clinical Psychologist in CAMHS, which he loved. He now works for a psychotherapy service and his main passion is working therapeutically with people one-one, providing a safe, containing, exploratory space. Damian works psychodynamically, but integratively where needed.   Damian enjoys neuropsychological assessment, teaching, research, and supervision, particularly of trainee clinical psychologists. Together we discuss the difference and similarities between Damians role as a clinical Psychologist and my own role as a Psychotherapist.  We also talk about :  * The therapeutic relationship  * Should we bring our own experiences into the therapy room?  * Unregulated practitioners  * Working ethically  * Being open to criticism   * Diagnosis and labels  * Creating a safe space for the client  * Do we need to know the clients history?   You can connect with Damian here  linkedin.com/in/drdamianwilde  Twitter @DrDJWilde   Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.   Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco...   • Instagram: https://www.instagram.com/jaccijonesc...

* FREE easy ways to control your anxiety course: https://traininghub.co/free-course/ *  * Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course *  *Join the tribe: https://livinglifebeinghuman.com/tribe* Join me as I explore Limiting beliefs and labels. * The only Limits we have are those we put on ourselves. * When we take responsibility for where we are in life we re realise the whole world is available to us  * Do what you want to be. * We formed our limiting beliefs before the age of 7, its all about protection and how we view our world and who we are going to be in it. "Don't trust other", "Be Perfect", "Try Hard", "Don't be vulnerable". Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  • Understanding how our thoughts shape our reality and how we can better manage this through curiosity  • Parenting and how to better communicate our feelings  • Allowing yourself to be human  • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco...  • Instagram: https://www.instagram.com/jaccijonesc...

* FREE easy ways to control your anxiety course: https://traininghub.co/free-course/ * * Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course * *Join the tribe: https://livinglifebeinghuman.com/tribe* Time for change In this episode Jacci talks about how you can go about making a change using the process she encourages her members to in the 6 week life lab course.  Focus on the specifics: * Where are you now? * What do you want to be different? * How will you know when you get there? "Lack of clarity creates a delay in taking action" Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco... • Instagram: https://www.instagram.com/jaccijonesc...

*FREE easy ways to control your anxiety course: https://jaccijones.co.uk/free-course/ **See all my featured programs: https://livinglifebeinghuman.com*  Here is the Podcast that was meant to happen last week 🤪, Rob showed up this week and we had an amazing chat about life, business, anxiety, seeing a therapist and F@CK what anyone else thinks about you! 🥰.   Rob Moore is a multi-millionaire with multiple successful businesses and had some amazing insights to share about his own life and journey, and even why he saw a therapist.   Rob wasn't born the successful multi-millionaire that he is today, and nobody is!  He has grown and evolved over 42 years by constantly learning, adapting and putting himself out there, trying things, making mistakes and being human, and so can YOU if you constantly step outside of your comfort zone.   He had an amazing view on anxiety too - that if nobody saw what you did (or the thing you are worried about) then would it still make you anxious?  So deep down some people's anxiety could actually be a fear of being judged.   I hope you enjoy listening to it as much as I enjoyed recording it, let me know in the comments what you thought!   My goal is to inspire people to make the changes they want so they can live their best life!   Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com  With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human    *FREE easy ways to control your anxiety course: https://jaccijones.co.uk/free-course/ **See all my featured programs: https://livinglifebeinghuman.com*  • https://livinglifebeinghuman.com   • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco...   • Instagram: https://www.instagram.com/jaccijonesc...

*FREE easy ways to control your anxiety course: https://jaccijones.co.uk/free-course/ *See all my featured programs: https://livinglifebeinghuman.com*  Here is the Podcast that was meant to happen last week 🤪, Rob showed up this week and we had an amazing chat about life, business, anxiety, seeing a therapist and F@CK what anyone else thinks about you! 🥰.   Rob Moore is a multi-millionaire with multiple successful businesses and had some amazing insights to share about his own life and journey, and even why he saw a therapist.   Rob wasn't born the successful multi-millionaire that he is today, and nobody is!  He has grown and evolved over 42 years by constantly learning, adapting and putting himself out there, trying things, making mistakes and being human, and so can YOU if you constantly step outside of your comfort zone.   He had an amazing view on anxiety too - that if nobody saw what you did (or the thing you are worried about) then would it still make you anxious?  So deep down some people's anxiety could actually be a fear of being judged.   I hope you enjoy listening to it as much as I enjoyed recording it, let me know in the comments what you thought!   My goal is to inspire people to make the changes they want so they can live their best life!   Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com  With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human    *FREE easy ways to control your anxiety course: https://jaccijones.co.uk/free-course/ **See all my featured programs: https://livinglifebeinghuman.com*  • https://livinglifebeinghuman.com   • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco...   • Instagram: https://www.instagram.com/jaccijonesc...

Jacci talks about comparing how we access help for our Physical Health verses our Mental health.  Personal trainer verses Personal therapy  Gym membership verses Therapeutic membership  Gym classes verses group therapy  Exercise DVD's verses Online Therapeutic courses    * FREE easy ways to control your anxiety course: https://traininghub.co/free-course/ * * Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course * *Join the tribe: https://livinglifebeinghuman.com/tribe* Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com     With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.com   • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco...   • Instagram: https://www.instagram.com/jaccijonesc...

Jacci talks about Values and beliefs and how these can impact on us making a change.  Why we do what we do  Parental slogans  Why do we get stuck?    *FREE easy ways to control your anxiety course: https://traininghub.co/free-course/ **Sign up for my next free 6 day course: https://landing.mailerlite.com/webfor...  *Sign up for my next membership intake: https://livinglifebeinghuman.com* Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com     With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.com   • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco...   • Instagram: https://www.instagram.com/jaccijonesc...

Jacci talks about Values and beliefs and how these can impact on us making a change.  Why we do what we do  Parental slogans  Why do we get stuck?    * FREE easy ways to control your anxiety course: https://traininghub.co/free-course/ * * Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course * *Join the tribe: https://livinglifebeinghuman.com/tribe* Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com     With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.com   • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco...   • Instagram: https://www.instagram.com/jaccijonesc...

Anxiety and how to manage it.   Jacci answers some of the everyday questions she receives around anxiety, and explores how to manage it.   In this video Jacci talks about how anxiety can happen in different areas of our life and offers a new way of thinking about anxiety.    To buy my Exploring Anxiety Course for just £1: https://traininghub.co/course-special...  To join my membership club FREE for 1 month: https://livinglifebeinghuman.com   Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com   With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.com   • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco...   • Instagram: https://www.instagram.com/jaccijonesc...

Anxiety and how to manage it.   Jacci answers some of the everyday questions she receives around anxiety, and explores how to manage it.   In this video Jacci talks about how anxiety can happen in different areas of our life and offers a new way of thinking about anxiety.    *FREE easy ways to control your anxiety course: https://traininghub.co/free-course* *Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course* *Join the tribe: https://livinglifebeinghuman.com/tribe* Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com   With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.com   • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco...   • Instagram: https://www.instagram.com/jaccijonesc...

Ryn is an artist and illustrator who is passionate about teaching women how to draw in a fun,  down to earth way so that they can find their confidence through art to creatively express themselves.   You can register for the workshop on art journaling in the link below.  Facebook group: https://facebook.com/groups/drawwithryn Registration link for workshop: https://creativewarrior.kartra.com/pa... Website: https://rynartstudio.com To join my membership club: https://livinglifebeinghuman.com  Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com  With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human • Website: https://jaccijones.co.uk/free-resources/

Ryn is an artist and illustrator who is passionate about teaching women how to draw in a fun,  down to earth way so that they can find their confidence through art to creatively express themselves.   You can register for the workshop on art journaling in the link below.  Facebook group: https://facebook.com/groups/drawwithryn Registration link for workshop: https://creativewarrior.kartra.com/pa... Website: https://rynartstudio.com *FREE easy ways to control your anxiety course: https://traininghub.co/free-course* *Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course* *Join the tribe: https://livinglifebeinghuman.com/tribe* Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com  With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human • Website: https://jaccijones.co.uk/free-resources/

In this conversation I talk to Health coach Jenny McDonald, who works with her clients to help them understand their behaviour around food and break free from the dieting cycle.   Jenny developed a tricky relationship with food and became a secret eater before the age of 10.   She longed to be like the other girls’ in her teens but she was fighting not only against her love for food but against a condition called Lipoedema.   Now in recovery from her food addiction and always working on her relationship with herself, Jenny’s mission is to empower women to live their life free from food addiction   Jenny believes that with the right support and mindset anything is possible.    You can connect with Jenny on all social media channels   https://www.instagram.com/_jennymc https:// www.facebook.com/groups/605793686751503/  https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ? https://jennymc.com/   To buy my Exploring Anxiety Course for just £1: https://traininghub.co/course-special-offer/ To join my membership club: https://livinglifebeinghuman.com   Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com   With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.com   • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonescoaching   • Instagram: https://www.instagram.com/jaccijonescoaching/

In this conversation I talk to Health coach Jenny McDonald, who works with her clients to help them understand their behaviour around food and break free from the dieting cycle.   Jenny developed a tricky relationship with food and became a secret eater before the age of 10.   She longed to be like the other girls’ in her teens but she was fighting not only against her love for food but against a condition called Lipoedema.   Now in recovery from her food addiction and always working on her relationship with herself, Jenny’s mission is to empower women to live their life free from food addiction   Jenny believes that with the right support and mindset anything is possible.    You can connect with Jenny on all social media channels   https://www.instagram.com/_jennymc https:// www.facebook.com/groups/605793686751503/  https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ? https://jennymc.com/   *FREE easy ways to control your anxiety course: https://traininghub.co/free-course* *Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course* *Join the tribe: https://livinglifebeinghuman.com/tribe* Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com   With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.com   • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonescoaching   • Instagram: https://www.instagram.com/jaccijonescoaching/

Unhelpful habits - Overthinking and what we can do about it.   One of the things we do when we are anxious or feel overwhelmed is overthink.  We often feel the need to work everything out, all our unhelpful thinking habits go into into overdrive and we start overthinking everything.   We can't make even the simplest decisions.  It's our way of protecting ourself, if we can guard against any eventuality then we will be safe.  The problem is it's impossible to do.   In this podcast I talk to Bob and Steffi Cooke all about this and so much more    To buy my Exploring Anxiety Course for just £1: https://traininghub.co/course-special-offer/ To join my membership club FREE for 1 month: https://livinglifebeinghuman.com   Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com   With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.com   • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonescoaching   • Instagram: https://www.instagram.com/jaccijonescoaching/