Living Your Big Bold Life

Today I share all my health travel tips. These simple tools have helped me lose weight, gain strength and feel by best. Whether life finds you traveling or not, I am confident these tools can help you on your journey too! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

How can prioritizing your health help you maximize your pocketbook and your life? Today I share about how my four January health commitments are not just helping me focus on my health, but they are also saving our family money. Other topics on today's episode: Alcohol Coffee Sleep Blood Sugar Fasting Money Tune in to hear how you can maximize your health and your life! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Today I share about the four health commitments I am making this month. Will you join me? Let's make this the year of getting closer to our health goals and closer to being the best we can be. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Jessica shares her story today. Jessica is 45 years old, mom of three and now a grandma. She lives in Junction City, Oregon. On today's episode shares how fasting helped her lose over 40 pounds. But really that is just a small part of her health story. For years she struggled with allergies, migraines, plantar fasciitis, high blood pressure and more. She was on multiple medications. Today she credits fasting to freeing her from these ailments and medications. She also shares reflections on being a young mom, teenagers, going back to school and finding her career. We laugh about the many home workout trends and the lemonade cleanse. Today she reminds us that we can prioritize our health and that when we do, big bold things happen. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Michelle had hit rock bottom on her health journey. Today she shares about the tool that helped her lose over 50 pounds in 9 months. Topics today include: intermittent fasting, exercise, weight loss, electrolytes, anxiety, depression, panic attacks, pain, alcohol, tips for fasting beginners and more. Michelle discusses: -How she started intermittent fasting -Things that helped her keep going on her intermittent fasting journey -What electrolytes she used -What drinks helped her while fasting -What exercise and diet she followed -What her weight loss looked like This episode is great no matter where you on your journey. Take a listen and be inspired by Michelle. Connect with Michelle: www.instagram.com/cleanfastingmama www.fastandfabulouspodcast.com Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Join me today on the Halloween Candy Challenge and ask a friend to join you too. Let's all feel boldly better today by reducing the sugar we consume this Halloween season. I share some practical tips to help you and your family reduce sugar. We got this! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Dr. Pran Yoganathan is a Gastroenterologist and Hepatologist based in Sydney, Australia. Today on the podcast he shares his bold perspectives and insights on health and wellness. We discuss: Plant Based Diets Red Meat Protein Low-Carb Diets Diabetes Obesity Importance of Muscle Exercise and importance of weightlifting Nutrient Density Fiber Gluten You do not want miss this episode! Connect with Dr. Pran Yoganathan: www.instagram.com/dr_pran_yoganathan Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

I am back to share about all the changes our family has been experiencing and the little life lessons we are learning along the way. I talk about the word "better" and how we are applying it to our family, our work and our health. Do you need some encouragement to restart your health journey? Do you need a little kick? Today I also share why focusing on your health now is so much better than waiting for January 1st to arrive. This tool has been very powerful for me and I hope it can help you too. Let's go into the last days of the year with momentum and a focus on our health. Let's be better. Better together. I'm ready. Are you? Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Can I exercise when I'm intermittent fasting? Yes you can! Today Bett shares how she successfully combines exercise and fasting. She also provides encouragement to anyone wanting to try it for the first time. Listen in for some helpful tips for your fasting journey! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

In December Spencer was considered healthy by all accounts and yet he found himself in a very scary situation. Today Bett's husband Spencer shares about his recent stroke. He also shares tips that helped him remove his heartburn, improve his sleep and tools he has been using for stress management. We discuss coffee, gluten, beer and morning routines. He also shares about his positive naturopath experience. Be on the lookout for part 2 of this episode where we dive further into alcohol, sleep and working out. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Bett answers this top listener question! Tune in to hear more! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Have you found you are slipping in the areas of movement, fasting or health markers? Today I share some ideas and encouragement to get your health back on track in the month of May. Come join me! Also be looking for Part 2 of this episode where I share 4 more ideas! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Today I discuss my most recent meal-less day. I also share some opinions around clean fasting and when I actually think it's ok to not clean fast. I discuss my fasting approach during Holy Week and invite you to join me on my 48 hour fast no matter what your religious affiliation. Come live your boldest and best life with me! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Social Media, Dentists, Fasting, Naturopaths, Bras, Gift Cards and Jeans? Today's podcast is all about the self-care that no one seems to be talking about, but really should be. Self-care doesn't always have to be selfish or vain. Sometimes self-care can help us give back more to those we love. So if you need some encouragement on your health and self-care journey, come take a listen to today's episode! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

As a society we have become so used to eating all of the time. Food is everywhere. Today, fasting and wellness expert Cynthia Thurlow is here to share why eating less often could be the solution to our world's health crisis. Today we are tackling all things intermittent fasting and we are asking her some of our most pressing questions. Is fasting bad for my health? Why is fasting such a powerful tool? What does Cynthia believe has led to our current health crisis? Is fat an organ? What is Cynthia’s preferred eating window? What are tips when trying to fast while your family eats dinner? Why is protein so important? What does it mean when we get extreme cravings? How much protein should we eat each day? Clean fasting vs. dirty fasting: What does Cynthia recommend? What benefits besides weight loss can I get from fasting? Why is understanding your insulin levels key to weight-loss and metabolic health? What is Cynthia’s bold advice for someone who is struggling with fasting? Tune in to learn more! Order Cynthia’s new book, Intermittent Fasting Transformation here: https://cynthiathurlow.com/book/ Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Cynthia Bio: Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting, a highly sought-after speaker and CEO/founder of Everyday Wellness Project. She's been a nurse practitioner for over 20 years and is a two-time TEDx speaker (her second talk on intermittent fasting has been viewed over 7.5 million times). She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She's also the host of Everyday Wellness podcast, which was listed in "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine, and in Business Insider’s "21 Podcasts To Expand Your Mind in 2021.”

Sometimes life and the news can feel overwhelming. Today I share about how I use the tools of prayer, fasting and kindness to find peace in uncertain times. I share a few quotes, prayers, tips and a story of kindness that changed my world. I hope in some small way today's episode sends some kindness and peace your way too. Lastly always a reminder: the world needs you. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Many of you want to hear what my 40-hour fast looks like. Today I share a "day in the life" of my meal-less day. I answer questions like: What do I do the day before, day of and day following a 40 hour fast? What role does alcohol play when doing a longer fast? Do I exercise on this day? How can junk food affect your fast? What can I drink when I'm fasting? What supplements do I take? What did I eat when I opened my window? Tune in to learn more! Link to LMNT Electrolytes: https://drinklmnt.com/ Link to other meal-less Monday episodes: https://podcasts.apple.com/us/podcast/meal-less-monday-what-is-it-and-how-to-make-it-work-for-you/id1516880828?i=1000502446097 https://podcasts.apple.com/us/podcast/roxi-morenos-alternate-day-fasting-journey/id1516880828?i=1000493766177 Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Cassi is here to share about her journey to becoming a breastmilk donor. This amazing mother of five shares her heartfelt story and the tips she has learned on her breastfeeding journey. Topics we cover: Breastfeeding Tips, Breastmilk Donation, Thrush, Clogged Milk Ducts, Tongue Ties, Fertility, Breastmilk Pumps and More! Human Milk for Human Babies Global Network Facebook Page: https://www.facebook.com/hm4hb/ Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Garen Pido shares about her nursing journey and the recent headwinds she has been facing due to her medical choices. Connect with Garen: www.instagram.com/garenteed Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9