La Luciernaga

Did you know you can use meditation and philosophy to improve yourself and your business? Step into Strength Camp Gym with Will as he speaks with the founder Elliott Hulse. As a YouTube video creator, athlete, fitness coach, and meditation expert, Elliott has a lot to say. Listen in to hear how you can break out of your old patterns and make new ones to better yourself. Use tools such as meditation and philosophy to take the next step towards maturity.     “With active meditation, it’s a matter of… breaking up the way we habitually behave in response to our environment.” -Elliott Hulse   Subscribe to the podcast in iTunes     Time Stamps: 3:41 - Who is Elliott Hulse and what is Strength Camp 9:30 - Why Elliott chose personal and professional development over YouTube popularity 15:35 - How Elliott began pursuing philosophy and why Western culture is “waking up” 22:50 - How everyone has traumas and blind spots because of their upbringing 28:34 - How to apply a “living philosophy” and implementing stillness to live your best life now 32:51 - How learning to meditate and be still inspired Elliott to earn $10,000 in one weekend 38:27 - Why you need to break your habits with active meditation and let go of your ego through tantra meditation 41:20 - Develop your maturity by understanding the stages of your psyche 48:09 - The difference between putting out content for yourself and putting out content for people you interact with   Resources: Strength Camp Carl Jung’s Model of the Psyche King, Warrior, Magician, Lover by Robert Moore & Douglas Gillette Man’s Search for Himself by Rollo May Ralph Waldo Emerson and Transcendentalism The IV Layer Approach to Becoming the Strongest Version of Yourself Holosync® Paul Chek Grounding Camp   Connect with Elliott: Facebook Instagram YouTube Twitter www.elliotthulse.co YO ELLIOTT   Connect with Will: Facebook Youtube Twitter Instagram

Do you want to learn from someone who recently graduated from college and became an expert in his niche? On today’s episode of the Transcend Podcast, Will talks with Austin Rain. Austin is a leader in online fitness coaching and founder of High-Performance Blueprint. He graduated from college 6 months ago. Austin shares how his e-commerce business in college helped him to be where he is today. He and Will share their views in fitness, business, mental health, personal development, and relationships. Listen in and get inspiration to move forward and be where you want to be.     “What else is there in life than to create the version of it that you enjoy.” -Austin Rain     Subscribe to the podcast in iTunes     Time Stamps: 05:38 - His coaching philosophy and guiding principles that made him different from other fitness coaches 14:30 - Slow process over quick-fix programs, and understanding the underlying principles to achieve sustainable results in fitness and in life 21:53 - Austin’s simple system of planning his days and getting essential things done 28:45 - Acknowledging and accepting where you are right now and what you need to improve to start moving forward 35:10 - Why you need to do self-evaluation for time to time, why you’re doing what you’re doing and how it impacts the decisions you will make for your life and for people around you 40:27 - Deciding who you want to be and justifying your existence 53:10 - The essential point of having a very specific outcome and the right mindset to get it 01:03:44 - Why failure is a necessity for success 01:10:35 - Creating an environment where positive growth happen for both people in a relationship     Resources High-Performance Blueprint First Man – movie starring Ryan Gosling   People Mentioned Kobe Bryant Robert Greene   Connect with Austin Instagram    Connect with Will Facebook Youtube Twitter Instagram  

When you get out of your normal environment, your brain starts to think in new ways. Join Will as he talks about some of the things he learned on his extended trip this summer. See how Will’s epiphanies can help you to reset and improve. From freeing your schedule to living in the moment, listen to these 5 tips to better your life.   “You don’t know the feeling of success unless you know your low point.” -Will Schiller Subscribe to the podcast in iTunes Time Stamps: 2:58 - Analyzing if you are proud of where you are in relation to your goals 6:49 - Take a break to start clean and fresh 8:29 - #1  Realize that you are enough 12:57 - #2  Surrender to the “Now” 17:19 - #3  You need to create space for yourself 22:23 - #4  The ability to feel emotion is what it means to be human 27:52 - #5  I need to undo a lot of what my parents instilled in me 34:34 - Seek the space that is outside of your norm   Connect with Will: Facebook Youtube Twitter Instagram        

Will interviews Patrick Vellner, a 3-time Crossfit Game Athlete, and considered as the 2nd Fittest Man on Earth. In this episode, Patrick talked about the injuries that he had previously and how he managed to get back on track. The experience eventually led him to attend a chiropractic school. Tune in and know more about his mindset when he is training and competing.   “It doesn’t matter if you fall. It doesn’t matter if you fail,its fine. It’s just part of learning.” – Patrick Vellner   Subscribe to the podcast in iTunes   Time Stamps: 06:17 – All about Patrick Vellner and how Crossfit helped him to get better as an athlete 15:31 – High skill athlete differences in terms of capacities, skills, and power 17:19 – Mat Fraser: The Fittest Man on Earth. A committed competitor and a committed athlete. 23:01 – Why competition awareness and competition skills are very important? 31:50 – His mindset, “I just want to beat you!” 43:11 – Thinking as a competitor vs. Thinking as a healthcare provider. 01:08:14 – How to build strength in a slow and steady approach? 01:15:19 – Consistency on maintaining his lifestyle and engage with his hobbies.   People Mentioned: Matt Fraser  Connect with Patrick: Facebook YouTube Twitter Instagram  Connect with Will: Facebook Youtube Twitter Instagram

@willschiller Amer The Hammer  www.hammerfitness.com

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On this episode of The Strong Minds Podcast, Troy Brown, former IFBB pro, bodybuilder, and vegan, interviews Will about the value and importance of having a positive mindset.  Intense and filled with excitement, they cover the power of affirmations and auto-suggestion techniques and the importance of being true to yourself.  The talk moves on to meditation and Wills own personal road to success, as well as the importance of choosing who you spend time with.  If you want to be inspired to go after what you want and encouraged to take the driver's seat in your life, listen to this.   “So many people are an extra in their own movie and we need to become the directors.” -Troy Brown   Time Stamps: 3:40 - How developing a positive mindset helps achieve success and the power affirmations have 9:50 - How practicing gratitude allows you to fully grasp your potential 13:44 - Overcoming adversity, taking risks and how you’ll never be successful without leaving your comfort zone 19:33 - The importance of mindset over exercise and nutrition and how guided meditation can help 24:49 - How people chase feelings. Are you searching for a certain physique or are you really just searching for happiness? 33:25 - The Trifecta Protocol - How aligning your mindset, habits, and environment to your goals means you will succeed 39:48 - The power of having a mentor or coach and having someone see things from a different angle 42:22 - Actionable ways a person can increase their confidence 47:17 - How to get out of a rut and achieve positive change   Resources Man search for meaning Breaking the habit of being yourself Tom Bilyeu Will Smith   Connect with Troy Website Instagram Facebook   Connect with Will Facebook Youtube Twitter Instagram Instagram- Mind Body Evolution   Music by Ehrling: https://soundcloud.com/ehrling  

Filling us with energy and excitement for life Will shares with us the best ways to overcome the forces of resistance and get to where we want to go. Another really inspiring episode of the Strong Minds Podcast reminding us that we all go through self-doubt and resistance and that that’s ok. Will tells us 5 things that we can practice to overcome resistance and learn to accept ourselves more fully. Get ready to kick resistances ass.   “Visualize resistance, visualize hardships, know that they’re going to come and be ready for them” -Will Schiller   Time Stamps: 2:27 - The reasons why most people fail 5:55 - How important forgiving yourself is 7:10 - The power in adopting an Ethos 9:58 - Why visualizing things can help you achieve them 11:08 - Valuing your own time and the friends you spend it with 12:46 - How positivity can change everything 14:02 - Learning to say no   Resources Pete Carroll Tim Bilyeu   Connect with Will Facebook Youtube Twitter Instagram Instagram- Mind Body Evolution   Music by Ehrling: https://soundcloud.com/ehrling

On this episode of the Strong Minds Podcast, Will shares his 7-Day Challenge to unlock your mind.  The goal of this challenge is to help you to come to terms with your thoughts. Understand your subconscious mindset and reverse the pattern of negative thinking. Will challenges us to rewire our mindset, change what is going on our subconscious mindset, unlock our minds and create a different outcome in our lives.    “How you think and how you feel create your state of being.” -Will Schiller   Time Stamps: 06:52 Habits of being you 08:17 past experiences and your state of being 09:44 how you are programmed when you are 35 years old   10:38 the trifecta protocol 13:31 improving performance by addressing your mind 14:59 setting up your new set point 15:59 how your thoughts influence your choices and decisions 17:54 7-Day Challenge to Unlock Your Mind   Resources    Impact Theory Podcast Tom Bilyeu Joe Dispenza   Connect with Will  Facebook Youtube Twitter Instagram- Mind Body Evolution   Music by Ehrling:  https://soundcloud.com/ehrling

Inspiring, thought-provoking and applicable to daily life, on this episode of the Strong Minds Podcast, Will shares his top 7 actionable steps you can take to optimize your brain chemistry. Through following these steps he shows us how you can make yourself feel like your best self-everyday. We all have good days and we all have bad days, well let’s make those good ones happen more often. Speaking in a way that’s easy to understand. He talks about how the chemicals in your brain affect you and how to increase your dopamine and serotonin levels so that you stay in a happy state for as long as possible.   “Hack your days, do more and make sure you’re feeling good.” -Will Schiller   Time Stamps: 3:18 - What is optimizing your brain chemistry? 5:26 - Things to do to optimize your brain chemistry - the power of music 7:57 - The importance of laughter and smiling 9:15 - How having more sex scientifically increases happiness 10:36 - The importance of being out in natural light 12:17 - The effects of getting more sleep 14:36 - How to make it easy to eat well 16:52 - How constantly growing and improving will make you happy.   Resources Tom Bilyeu Sleep smarter by Shaun Stevenson Arianna Huffington   Connect with Will Facebook Youtube Twitter Instagram   Instagram- Mind Body Evolution     Music by Ehrling: https://soundcloud.com/ehrling

Get inspired! On this episode of the Strong Minds Podcast, Will shares with us the best ways to change your environment so that you make good decisions. He explains how changing habits is really all down to changing the environments you put yourself into. He explains how to stop wasting time on things that don’t serve you and small tweaks that you can make that show amazing results. If you want to stick with good habits and learn how to be more selective with your time, give this a listen! “Small environmental tweaks have a domino effect on everything in your life.” -Will Schiller Time Stamps: 1:18 - How your environment affects your habits 5:18 - The results of tweaking your environment can have 7:08 - How to hack your environment so you don’t need willpower Connect with Will Facebook Youtube Twitter Instagram   Instagram- Mind Body Evolution    

Today on the Strong Minds Podcast, Will talks with great passion about the importance of owning who you are and how this leads to happiness, success, and confidence. He gives 6 simple steps that you can implement in your everyday life in order to totally own yourself and be more positive.  This episode is made to motivate you to be the best version of yourself.   “Accept yourself fully and live life without regrets or an apology.” -Will Schiller   Time Stamps:   1:52 - Owning who you are and how this leads you to success 3:25 - Who is Will? Paddleboarding and helping people 7:49 - Specific and actual steps you can take to own yourself   Connect with Will Facebook Youtube Twitter Instagram Instagram- Mind Body Evolution  

On this episode of the Strong Minds Podcast, Will walks us through his morning routine.  Will discusses why having a morning routine is an important part of having a “successful” day.  Stay tuned to find out about his keystone habits and some bonus tips on how to schedule your work and family time.   “The next morning is won the night before. ” -Will Schiller   Time Stamps: 5:20 Will’s sleeping regimen and keystone habit 7:46 Keeping yourself motivated through meditation and affirmations 11:12 Finding 3 things you are grateful for 12:55 Moving your body early in the morning 17:19 Why you need to block your time 20:27 Tips for being present during the family time 21:15 Prepping for your day the night before 22:19 Making your own morning routine   Resources Mind Body Evolution Program Calm App AeroPress   Connect with Will Facebook Youtube Twitter Instagram Instagram- Mind Body Evolution

On this episode of the Strong Minds Podcast, Will talks about the things we always say we “should” do.  He gives us 3 actual steps to start doing what we say we should do.  Plus stay tuned to understand the mindset behind this bad habit.     “It’s a choice to stop hiding behind your excuses.”  -Will Schiller    Time Stamps  0:38 What do you say you should do?  2:00 Where are your “shoulds” coming from  3:37 Step #1 Recognizing your “shoulds”  4:43 Step # 2 Examine your excuses  6:31 Step # 3 Decide and do    Connect with Will  Facebook  ?Youtube  ?Twitter  Instagram  Instagram- Mind Body Evolution 

On this episode of the Strong Minds Podcast, Will sits down with fitness and lifestyle coach, Cody “Boom-Boom” McBroom.  They discuss their similar methods to helping people reach their fitness goals. They believe in understanding their clients as a whole instead of just looking at the surface level stuff, like the number on the scale.  Stay tuned to find out about Cody’s “Shift 6 method” that helps his clients become successful in all aspects of their lives.   “Why not just try?” -Cody “Boom Boom” McBroom   Time Stamps: 3:12 From the chubby kid to the fitness coach 9:45 How Cody transitioned from the gym to the online space 16:37 Some mistakes that Cody made in the beginning 19:20 Why your diet and training should fit your lifestyle not the other way around 21:00 Shift 6, Cody’s morning routine 27:27 Why training and nutrition should be individualized 32:17 How Cody helps people find their motivation 40:40 Soul searching and understanding your emotions 46:00  How Cody balances life and workout   People Mentioned Jason Phillips John Rusin   Resources Mind Pump Podcast Organifi   Connect with Cody Instagram Facebook YouTube com The Boom Boom Performance Podcast   Connect with Will Facebook Youtube Twitter Instagram Instagram- Mind Body Evolution

On this episode of the Strong Minds Podcast, Will sits down with Austin Floyd, the high leverage skills expert.  The conduct of a duel podcast episode where they discuss everything from gourmet coffee to the Law of Attraction.  Stay tuned to find out what high leverage skill has completely changed Will’s life.   “Once you build all the habits, you will fall into place.” -Austin Floyd   Time Stamps: 7:00 How Will started his coaching career 17:55 Stepping out into the unknown 20:40 Getting out of your comfort zone 26:15 What is red light therapy 34:13 The 3 things you need to focus on for fat loss 50:32 High leverage skills that will change your life 1:00:00 The mindset of a fit person vs a person who is not fit 1:06:00 How micro-habits can make or break you 1:10:00 The problem with the Law of the Attraction   People Mentioned Seth Godin Wim Hof   Resources Four Signmatic Coffee Own Your Day by Aubrey Marcus Onnit Alpha Brain Brain FM NooPept Ecstatic Dance   Connect with Austin Instagram com YouTube Podcast on iTunes com   Connect with Will Facebook Youtube Twitter Instagram Instagram- Mind Body Evolution

On this episode of the Strong Minds Podcast, Will discusses the.  He goes into depth on what you need to do to get fit for the summer. He also discusses the trifecta protocol and how to implement it in your life.  Plus stay tuned to hear tips on how to overcome plateaus.   “Align your mindset, habits and environment with your goals.” -Will Schiller   Time Stamps 4:30 A brief run down on calories and macros 7:00 Should you track calories and macros 12:38 What you need to focus on for fat loss 14:30 What foods should you be eating? 19:03 4 things you should focus on for fat loss other than training and nutrition 24:00 How often should you train 26:55 How can you apply these changes to your life 31:40 Optimizing your habits 34:15 How to change your environment   Connect with Will Facebook Youtube Twitter Instagram Instagram- Mind Body Evolution

On this episode of the Strong Minds Podcast, Will sits down with diet and lifestyle coach, Daniel Thomas Hind.  He goes into depth on understanding the emotional relationship people have with food. He also discusses key habits that can be changed to help people overcome their struggles with eating healthy. Plus stay tuned to hear all about Daniel’s take on diets like paleo and keto.   “You are always one choice away from being back in alignment with your goals.” -Daniel Thomas Hind   Time Stamps 2:52 From the “husky” Italian kid to a nutrition coach 20:11 The start of Evolution Eat 25:15 The most common struggles of fat loss 29:00 How to fall in love with eating healthy 35:00 Why the small wins matter 37:20 Habits that affect your relationship with food 51:20 Overcoming eating disorders 54:30 Dealing with eating addictions 58:29 Paelo, Vegan, Keto….which path is best?   Connect with Daniel Facebook Instagram com daniel@evolutioneats.com   Connect with Will Facebook Youtube Twitter Instagram Instagram- Mind Body Evolution

On this episode of the Strong Minds Podcast, Will sits down with diet and lifestyle coach, Daniel Thomas Hind.  He goes into depth on understanding the emotional relationship people have with food. He also discusses key habits that can be changed to help people overcome their struggles with eating healthy. Plus stay tuned to hear all about Daniel’s take on diets like paleo and keto.    “You are always one choice away from being back in alignment with your goals.”  -Daniel Thomas Hind    Time Stamps  2:52 From the “husky” Italian kid to a nutrition coach  20:11 The start of Evolution Eat  25:15 The most common struggles of fat loss  29:00 How to fall in love with eating healthy  35:00 Why the small wins matter  37:20 Habits that affect your relationship with food  51:20 Overcoming eating disorders  54:30 Dealing with eating addictions  58:29 Paelo, Vegan, Keto….which path is best?    Connect with Daniel  Facebook  Instagram  Evolutioneat.com  daniel@evolutioneats.com    Connect with Will  Facebook  ?Youtube  ?Twitter  Instagram  Instagram- Mind Body Evolution 

On this episode of the Strong Minds Podcast, Will talks about chasing feelings.  He goes into depth on understanding the feeling you are chasing and the danger of validating yourself by external things. He also discusses the power of being grateful. Plus stay tuned to hear all about Will’s challenge.   “The present moment is all you have.” - Will Schiller     Time Stamps 2:02 Visualize the feeling that you are chasing 3:15 What happens after you achieve your goal 5:00 Understanding the feeling that you are chasing 5:43 Being thankful for your day to day life 7:20 Stop chasing the likes and follower count 8:08 Stop chasing and start creating 9:16 The danger of validating yourself on external things 9:40 Will’s challenge to you     Connect with Will Facebook Youtube Twitter Instagram