Made for More

What if joy was more than just fleeting moments of happiness? In this episode, I’m joined by my dear friend Courtney Waked, whose uplifting perspective on life encourages us to redefine joy—even in the midst of challenges. Our friendship, which began serendipitously on Instagram, is a true “God thing,” filled with warmth, faith, and the power of meaningful connection. Together, we share stories of friendship, faith, and finding joy, with the hope of brightening your day. What to Expect: Finding joy through faith and meaningful connections. Courtney's fitness journey: shedding insecurities and embracing balance. Transitioning from teacher to online health coach. Time management tips for juggling work, family, and fitness. Relatable stories about therapy, ADHD, and habit-building. The power of community and prioritizing self-love. Join us as we explore how small, intentional steps lead to lasting joy and strength! Follow Courtney on Instagram Here Follow Reagan on Instagram Here

What does it mean to find self-worth beyond athletic achievements? As we kick off season three of "Made for More," I invite you to join me on a candid exploration of my journey through therapy with Katie and how it's transformed my understanding of identity and growth. Leaving behind my past as a softball player, I've discovered a new freedom in the gym and through participating in Hyrox races and marathons. This episode is all about redefining success and self-worth, not just in terms of athletic prowess but in embracing a fuller, more authentic life. Together, we'll unpack the lessons learned from stepping away from the familiar and the pressures of performance, and how this has helped me reconnect with my body and sense of femininity. This season, I'm excited to share what I've learned about self-care, emotional growth, and the power of a growth mindset. From the decision to call off races to preparing for the Boston Marathon, you'll hear about the challenges and triumphs that come with prioritizing well-being over competition. Plus, stay tuned for potential changes and updates coming to the podcast, including a possible rebranding. It's refreshing to connect with you again and share these reflections and plans for the future. Your support through this transformative journey means the world to me, and I promise to keep you updated as the season unfolds. Follow me on Instagram Here

Join Ellin Gurvitch, a licensed mental health counselor and certified nutrition and performance coach, as she explores the intersection of mental and physical well-being. Ellin brings extensive experience in tackling issues such as anxiety, depression, OCD, and eating disorders, coupled with a holistic approach to health. In this episode, Ellin reveals how adopting an athlete’s mindset can enhance your resilience, discipline, and self-talk. Discover practical tools for mental resilience, including visualization techniques and the 4-7-8 breathing method. Ellin also discusses her approach in her practice, Mentally Fit with Ellin, and emphasizes the importance of setting boundaries and prioritizing self-care. Hear candid insights on navigating societal pressures, managing social drinking, and the value of self-reflection. Ellin’s personal stories highlight the benefits of self-love and solitude, demonstrating how “dating yourself” can foster self-confidence and inner peace. Tune in for actionable strategies and inspiration to boost your mental and physical health. Follow Ellin on Instagram Here Check Out Ellin's Website Here Follow Reagan on Instagram Here

This will be one of the most inspirational, raw, and motivating podcasts episodes you will listen to! Kallup McCoy, a man who has defied the odds and turned his past into inspiration for others. Kallup shares candid recollections of his troubled upbringing with substance abuse and domestic violence, revealing how sports provided a temporary escape, yet the pull of drugs led him down a dark path that almost destroyed his athletic dreams. This conversation gets very vulnerable and personal as Kallup opens up about his cycle of addiction, how it impacted his relationships, and some moments of divine intervention. This raw narrative highlights his battle with addiction and the guilt he carried, but also the enduring hope for redemption that never left him. Kallup's story reaches a pivotal moment during his time in jail, where a spiritual encounter ignited a period of self-improvement, fitness, and newfound faith, ultimately leading to his feature in Men's Health magazine. Shoot Kallup a message if you are inspired by his story and be sure to follow him to keep up! Follow Kallup on Instagram Here Follow Reagan on Instagram Here

What happens when fitness becomes more than just a passion? Join us as we explore the importance of rest and recovery, personal growth, and the transformative power of joy with our AMAZING guest, Tayler Jordan. Feeling gym anxiety? You're not alone. Tune in to hear Tayler's first-hand experiences with overcoming fitness fears and the value of one-on-one training. We also dive into the joy of untracked activities like rollerblading and dancing, and how revisiting childhood passions can enhance well-being. Tayler and I emphasize the importance of balancing work and personal interests to maintain overall happiness and productivity. Tayler shares her journey from aspiring bodybuilder to faith-driven fitness coach, speaking on the power of community and personal growth. This episode promises to uplift your spirit and inspire you to embrace joy in all aspects of life :) Follow Tayler on IG Here Follow Reagan on IG Here Tayler's Website Essential's University

Join Reagan on a solo episode as she recaps her 50 mile ultra marathon in Malibu, California. Follow Reagan on Instagram Here Interested In 1:1 Coaching with Reagan? Schedule a Call Here Shop PWDRS Supplements Here code: REAGAN

This episode will leave you speechless, inspired, and motivated to work! Join Reagan and guest Adam Powell as they deep dive into growth, training, and personal development. - embracing uncomfort - choosing to do things you do not want to do - perception - how you speak to yourself matters - discovering your goal + why - holding yourself accountable - why as a parent you have to show up for yourself This is one of the most motivating and incredible episodes. If you loved this episode please share it and rate it on Spotify or Apple! Follow Adam on IG here Follow Reagan on IG here

Just two friends catching up on life. Should we do this more?!  Let us know! Reagan's trip to Greece Investing in Therapy + Coaching A healthy relationship with food on vacation Not stressing about your body on vacation Gabby's rebrand MORE HEALTH + LIFE!! Follow Gabby on Instagram Follow Reagan on Instagram 

Have you ever wondered how you can still be successful living a healthy lifestyle while having parties on the weekends, events, or vacations? Sometimes expectations and goals have to change. Listen to this solo episode by Reagan to make sure you are set up for success creating a LIFESTYLE and how you can feel confident coming off of these situations. Follow Reagan on Instagram Interested In 1:1 Coaching with Reagan? Schedule a Call Here Shop PWDRS Supplements Here code: REAGAN

PART TWO of Made For More with Cam! Join Cam Payne and host, Reagan Davis, as Cam answers all of your questions that you asked on relationships and dating.  Follow Cam on Instagram Follow Cam on TikTok Follow Reagan on Instagram 

In this week's podcast episode, Reagan Davis sat down with Cam Payne, an incredible guy known for his genuine presence on social media. With a TikTok following of 1.4 million followers, social media can be hard to manage, but Cam uses it to glorify God and encourage others inside of their lives. In their conversation, Cam opens up about his personal journey from college athletics to becoming a prominent social media influencer, emphasizing the role his unwavering faith has played along the way. What you'll find in this episode: - Boundaries with social media - Trusting God's plan for his life - Living with intention - Being a kind and pure person - Healthy routines - How social media has changed Cam's life This episode will leave you wanting to show up for yourself better and inspire you to be a better and more whole version of yourself! Follow Cam on Instagram Follow Cam on TikTok Follow Reagan on Instagram 

Join Reagan and guest, Will Thomas, as Will shares his experience and systems from taking his personal training business from an in person job to online. This episode is great for those in the fitness space who are looking to take their business online.  Follow Will on Instagram Here Follow Reagan on Instagram Interested In 1:1 Coaching with Reagan? Schedule a Call Here Shop PWDRS Supplements Here code: REAGAN

In this inspiring and moving episode, listeners are invited to delve into the mind of professional athlete, Christian Dyer. Christian, esteemed player for the Houston SaberCats, graciously shares his remarkable journey from his beginnings in Sacramento to his professional rugby career and how his lifestyle and priorities have changed. His narrative serves as a testament to the virtues of perseverance, growth, and high performance living.  What you'll find in this episode: - Growth Mindsets - Morning Routines - Sports Nutrition - Boundaries in Health - Creating Non Negotiables in Your Health - And So Much More... This episode will leave you wanting to show up for yourself better and inspire you to be a better and more whole version of yourself! Follow Christian on Instagram Follow Reagan on Instagram Interested In 1:1 Coaching with Reagan? Schedule a Call Here Shop PWDRS Supplements Here code: REAGAN

In this episode of "Made for More," host Reagan invites Taylor Duckett, a fitness enthusiast and full-time professional, to delve into the challenge many face: balancing a demanding career with maintaining a healthy lifestyle. Together, they explore practical strategies for carving out time to exercise and eat nutritiously amidst busy schedules. Taylor and Reagan share valuable insights on the importance of meal prepping and how it can streamline healthy eating habits. They discuss the benefits of preparing specific foods in bulk, offering listeners actionable tips for efficient meal planning and execution. Whether you're navigating a nine-to-five job or juggling multiple responsibilities, this episode offers inspiration and practical advice for making health a priority. Tune in to "Made for More" to discover how to reclaim your time and energy for a healthier, more balanced lifestyle, even amidst the demands of a full-time job. Follow Taylor on Instagram Here Follow Reagan on Instagram Here Interested In 1:1 Coaching with Reagan? Schedule a Call Here Shop PWDRS Supplements Here code: REAGAN

Join us in this moving episode as we delve deep into the realms of personal growth, self-development, and mindset with guest Bryan Pollard. In a world that often feels chaotic and overwhelming, Bryan shares his wisdom on how to navigate life's challenges with resilience and grace. Throughout the conversation, Bryan draws from his own experiences and expertise in meditation, fitness, and mindset cultivation to provide practical tips and profound insights for listeners seeking to embark on their own journey of self-discovery and transformation. From the importance of daily meditation practices to the power of positive affirmations, Bryan sheds light on the tools and techniques that have helped him and countless others unlock their inner potential and lead fulfilling lives. Whether you're a seasoned self-improvement enthusiast or someone just beginning to explore the world of personal growth, this episode offers something for everyone. Tune in as we explore the transformative power of mindset, the role of physical fitness in mental well-being, and the profound impact of embracing a growth-oriented mindset. Get ready to be inspired, motivated, and empowered to embark on your own journey of self-discovery as we embark on this enlightening conversation with Bryan Pollard. Follow Bryan on Instagram Here Follow Reagan on Instagram Here Interested In 1:1 Coaching with Reagan? Schedule a Call Here Shop PWDRS Supplements Here code: REAGAN

Join us in this incredible episode as Reagan sits down with CrossFit sensation Brooke Wells for an intimate conversation that delves into the pages of her newly released book. Unpacking the highs and lows of her remarkable journey, Brooke candidly shares the pivotal moments, including her past injury at the CrossFit Games that tested her resilience and determination. Not only do they touch on Brooke's new book, but also on what it's like to have a social media platform, body image struggles, nutrition, and brands that Brooke is working with.  Brooke shares her new goals and aspirations, offering a glimpse into the exciting chapter that lies ahead. Whether you're a CrossFit enthusiast, aspiring athlete, or someone seeking inspiration for personal growth, this episode is a powerful exploration of determination, resilience, and the relentless pursuit of one's dreams. Tune in for an engaging and motivational journey with Brooke Wells, where every word is a testament to the strength found within the pages of her life and the exciting chapters yet to be written. Follow Brooke on Instagram Here Buy Resilient Here Follow Reagan on Instagram Here Interested In 1:1 Coaching with Reagan? Schedule a Call Here Shop PWDRS Supplements Here code: REAGAN

In this inspiring and educational episode, listeners are invited to delve into the journey of Jack Driscoll, a true hybrid athlete who has conquered the realms of bodybuilding, Ironman, marathons, and hybrid competitions. From sculpting his physique on the bodybuilding stage to enduring the grueling challenges of Ironman and marathons, Jack's story becomes a testament to the limitless possibilities of the human body. The podcast explores the mindset, training, and dedication it takes to excel in such diverse disciplines, unraveling how Jack seamlessly lives in the worlds of strength, endurance, and hybrid athleticism. His insights provide valuable lessons for anyone looking to push their physical limits and embrace a multifaceted approach to fitness. Whether listeners are fitness enthusiasts, aspiring athletes, or simply curious about the world of hybrid sports, this episode offers an inspiring conversation with a true ATHLETE. The episode uncovers the secrets behind Jack's success, revealing how he continues to redefine what it means to be a versatile and resilient athlete. Tune in for a dose of pure motivation that might just be the catalyst for your own breakthrough. Follow Jack on Instagram Here J.O.A.T. Hybrid Program Follow Reagan on Instagram Here Interested In 1:1 Coaching with Reagan? Schedule a Call Here Shop PWDRS Supplements Here code: REAGAN

In this empowering episode of "Made for More," Reagan and guest, Katherine Kalill, explore the profound topic of toxic and narcissistic relationships. Together, they delve into the shadows of these challenging dynamics, shedding light on the pain and struggles many individuals face. Katherine shares her personal journey of healing and resilience, offering invaluable insights into finding hope and strength after surviving toxic relationships. Listeners will gain a deeper understanding of the patterns and behaviors associated with toxicity, as well as practical tips on navigating the path to recovery. The conversation is not just about surviving but thriving beyond the scars left by toxic relationships. Join us for a candid and compassionate discussion that aims to inspire and encourage those who have experienced the darkness of toxic and narcissistic connections. By sharing these experiences, they aim to light the path for any woman seeking to find her power and place in the world, encouraging a community where empathy thrives and every victory, big or small, is a cause for celebration. Join Reagan and Kat for this heartfelt episode, and may you leave feeling empowered to radiate love and strive for more in every aspect of your life. Follow Kat on Instagram Here Follow Reagan on Instagram Here Interested In 1:1 Coaching? Schedule a Call Here Shop PWDRS Supplements Here code: REAGAN

In this compelling episode, join Reagan as she sits down with Haley Adams, the renowned Crossfit athlete, for a candid conversation about a journey beyond the barbell. Haley opens up about her personal struggles with mental health and the pivotal decision to step away from Crossfit for an entire year. Delve into the depths of Haley's experiences as she shares the challenges she faced, the transformative year of self-discovery, and the evolution of her goals and mindset. It's a raw and honest exploration of the intersection between physical and mental well-being, providing listeners with insights into the complexities of maintaining balance in the competitive world of Crossfit. Discover the resilience that defines Haley Adams as she reflects on her path from burnout to breakthrough. This episode is not just for Crossfit enthusiasts; it's a powerful narrative about strength, vulnerability, and the unwavering commitment to personal growth. Whether you're an athlete, fitness enthusiast, or someone navigating their own mental health journey, Haley's story is sure to inspire and resonate. Tune in to gain a deeper understanding of the mind behind the muscles and be prepared to be moved by this unfiltered conversation with a true champion. Follow Haley on Instagram HERE Pre Order Haley's Apparel HERE Follow Reagan on Instagram HERE Interested in 1on1 Coaching? Click HERE

Welcome to "Made for More," a podcast dedicated to exploring inspiring narratives that underscore the extraordinary potential inherent in each individual. In this particular episode, Reagan engages in a real and inspiring conversation with CC Lutz, a beautiful soul of joy and inspiration. Embark on this uplifting journey with us as CC  unveils her radiant spirit and infectious joy, as she talks about being one of Reagan's clients, her new marriage with Jonathon Lutz, and how her health has changed over the year-- be prepared to be inspired and encouraged. Brace yourself for a podcast episode designed to leave you inspired, motivated, and ready to make 2024 the most joyful and best year! Follow CC on Instagram here. Check out CC's podcast That's Joy here. 2024 One-Year Goal Planner here. Follow Reagan on Instagram here.