Made to Be Messy

In this episode we talk about why the people you choose to have in your circle MATTER and why worrying about what people think of you is just NOT worth it.

I'M BACK BABYYY In this episode we have a little catch up, I tell you some of what I have been up to and what to expect moving forward! Join my Patreon & receive personal/behind the scenes episodes every Friday: https://patreon.com/madetobemessier?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

75 Hard Podcast!! I completed the 75 hard, and in this time I -I lost 41 lbs -Worked out for at LEAST 113 hours -Read 4 books -Listened to 5 audiobooks (on walks) -Drank at least 75 gallons of water -Stayed Paleo -Stayed Sober -Took a profile picture everyday -CHANGED MY ENTIRE F*&INK LIFE I am going to tell you ALL about my journey, how I did it, and how YOU CAN DO IT TOO!! Questions? Find me on Instagram: @byamandakelly

Let's talk about WHY you have no energy and feel like poop shall we?! In this episode I talk about the 5 things that are draining your energy! I also share a behind the scenes from our Teacher Training Call! Instagram: byamandakelly www.byamandakelly.com www.outboundyoga.com

What other people think of you is none of your business...right?! In this episode we dig into some personal life updates, and talk about how to handle unsupportive people, how to give yourself permission to feel JOY and why having haters means you're doing it right. Connect with me on Instagram @byamandakelly

WE ARE BACK IN BUSINESS Hi friends. I am back and giving you a little life update on all the things. We talk about my recent breakup, my indecision around moving away, the journey through 75 hard, and how to make a F&*KING decision so you can get moving towards the life and things you want. I'm glad you're here xx

In this episode I share a snippet of one of our Yoga Training calls - PERFECT for this full moon! Grab a journal and a pen, and sit with the episode with an open heart xx

In this episode I do a little catchup with you guys, and then we dive into the idea of 'staying still' and calling it 'stuck' ...and how we often do this subconsciously out of fear. Let's dig in ;) 'The Work' 50 hour self development training: https://www.outboundyoga.com/the-work-study-of-the-self Come say hi on Instagram: www.instagram.com/amandakellyyoga

Ready to master your morning routine? In this episode I share my personal morning routine and why you NEED your own morning routine if you want to thrive in your life. Honestly, we have never needed rituals and routines more than we do now! visit me on Instagram www.instagram.com/amandakellyyoga Want to work with me? Check out www.outboundyoga.com for a list of courses and training offered by me and my team!

Do you feel stuck in your life right now? Like you aren't sure how to move forward, or how to shake off this feeling of.... THE RUT!? Well, buckle up because we are hitting the gas, and we are talking about tools and strategies for getting the heck outta there. In this episode I share my recent "Ah-ha" moment around procrastination and how I might be subconsciously blocking the things I want..(and probably you too!) Then- I break down, and share with you the 5 ways to get out of a rut! Tried and tested by yours truly. PODCAST RESOURCES: Big Conversations Podcast EP on Procrastination: https://podcasts.apple.com/ca/podcast/big-conversations-with-haley-hoffman-smith/id1494643478?i=1000514092770 Amanda's Journal Course: https://outboundyoga.teachable.com/purchase?product_id=3438101 DISCOUNT CODE: Use the code "MANIFEST" to receive $25 off the FULL course!

This is a personal life check in for those of you who follow my story! In this uncomfortably honest check in, I share something really personal that has deeply affected my life over the past 4 months. I talk about my journey from Costa Rica to New York City where I lived for 3 months, and my struggle with mental health and belonging. This covers a really tough season of my life...and I almost didn't want to release this episode, because in some ways it feels very vague compared to the deep details that that the story entails... but I hope it leaves you feeling a little less alone, and a little more understood - especially if you are moving through something similar.

In tis episode I talk about the string of bad luck I have had since being in Costa Rica, how I got locked out and had to sleep in a strangers hotel room(during a pandemic!) and some other personal things I have been moving through that I KNOW you will relate to. Grab some wine, coffee or just a lot of snacks and lets dive in.

In today's episode we are talking about TRUSTING YOURSELF, and 7 reasons why you might be struggling with trusting yourself, making decisions and allowing yourself to do the things you truly want to do. I am speaking to you from my own personal experience and updating. you on life in Costa Rica- and where I plan to go next!

Meet my BFF Chantel! In this episode we talk, laugh and I say the word "like" 500 times while we dig deep into your anonymous questions!

Welcome to my FIRST Q & A Podcast! In today's episode I give you a mini life update and answer some (okay only two...lol) of your questions! We cover: How to know when to leave your job to follow your passion, and what to do when you are worried about outside judgement How to find your "people" ...make friends and find deeper more meaningful connections!

It's 2021 an I AM BACK! After one of the craziest years (of all of our lives) and so much change, I am now settled in Costa Rica and BACK to podcasting. We are going to seriously unpack some of the stuff I had to move through to get to where I am today (think: lots of crying, road trips, quitting my job and oversharing to strangers) and have the most candid conversation! I am SO glad you are here, and I am so glad to be back! Wanna be friends? Follow (and send me a message) on Instagram! @amandakellyyoga

MY FIRST GUEST! I am so excited to have my friend and sidekick Niki Walters on the podcast! In today's candid episode we talk boundaries, looking at your shit, allowing yourself to have your own experience, and how you can learn to let others have theirs... plus so much more! Find Niki on Instagram: @iamnikiwalters

THE PODCAST IS BACK! On this "life catch up" episode, I share with you WTF I have been up to over the last five months, how I am handing the Pandemic, and WHY we need to use this time to get clear about what we want because everything. is. changing. Instagram: @amandakellyyoga Online Yoga Classes & Courses: www.amandakellyyoga.com

Who says you can't do yoga from the comfort of your own earbuds ;) By popular demand- I have brought yoga to the podcast! This 50 minute meditation style restorative class, is designed to totally zen you out. Together we move through four basic postures while dropping deep into your body. This is a great practice to do before bed, or anytime you need to completely relax. Enjoy xo Come say hello! Instagram @amandakellyyoga www.amandakellyyoga.com

In this episode I share ways you can get through the holidays if you are feeling bummed out or lonely! I talk about why it's important to plan things you are excited for and, why you should still go out and have fun- even when you don't want to.