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Podcast
Mama in the Making: Wellness | Fertility | Detox |
20
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Hosted by certified nutritional therapist, Rochelle Serna, Mama in the Making is a series of short, sweet, and unscripted videos and podcasts; each made with a lot of love and a dose of reality.
Weekly episodes offer an educational exploration of holistic nutrition, fertility, detox, spirituality, and motherhood. Rochelle also shares her story while trying to conceive baby number two, and plans to give regular pregnancy updates once blessed with baby!
Ultimately, Rochelle hopes to create a community around giving and growing together in wellness.
Hosted by certified nutritional therapist, Rochelle Serna, Mama in the Making is a series of short, sweet, and unscripted videos and podcasts; each made with a lot of love and a dose of reality.
Weekly episodes offer an educational exploration of holistic nutrition, fertility, detox, spirituality, and motherhood. Rochelle also shares her story while trying to conceive baby number two, and plans to give regular pregnancy updates once blessed with baby!
Ultimately, Rochelle hopes to create a community around giving and growing together in wellness.
MITM 025: Pregnancy Series: Week 8
Rochelle shares how baby and mama grow during week eight of pregnancy, as well as how she's feeling this week!
05:15
MITM 024: Protection Against Everyday Radiation
Learn about the most reliable and easily attainable methods for protecting yourself (and your fertility) against everyday radiation!
07:26
MITM 023: Pregnancy Series: Week 7
Rochelle shares how baby and mama grow during week seven of pregnancy, as well as how she's feeling this week!
05:26
MITM 022: Pregnancy Series: Weeks 5+6
Rochelle shares how mama and baby bodies change in weeks 5+6, plus her own experiences at this stage in pregnancy.
07:37
MITM 021: 5 Easy Healthy Trader Joe's Meal Ideas
Wondering what's for dinner this week? Not to worry! Rochelle shares 5 healthy, easy, fun meal ideas.
05:42
MITM 020: Exciting News and What's to Come
Today Rochelle shares exciting news and talks about how things are about to change!
03:55
MITM 019: Tapping into the Power of your Mind
This episode is all about the power of the MIND. Work with it to let it work for you!
06:01
MITM 018: Top Five Fertility Foods
This week Rochelle shares her five favorite health-improving fertility-boosting "superfoods".
07:54
MITM 017: My Favorite Non-Toxic Body Care Products
This week I give a quick rundown of my favorite non-toxic body care items!
07:34
MITM 016: Stop Chasing Happiness
What does it mean to chase happiness? Better yet, how do you catch it?! Listen in to find out!
06:22
MITM 015: Keeping your Hormones in Balance
Quick tips to help you keep your hormones in balance on the daily!
09:13
MITM 014: Balancing Emotions when Dealing with Morning Sickness
This week I look back on my first pregnancy: the foods I craved, guilt I felt, and suggestions I'd give myself for the next time around.
05:14
MITM 013: Cleansing and Protecting your Energetic Space
Rochelle Shares simple tricks for energetic protection and cleansing.
09:31
MITIM 012: Charting Mini-Series Part Three: Cervical Position
Part three of the charting series gets a little touchy-feely! This week is all about checking for a fertile cervical position.
05:51
MITM 011: Charting Mini-Series Part Two: Cervical Fluid
This week is part two of the three part charting series & it's all about cervical fluid basics. Learn what to look for & when you'll find it!
05:44
MITM 010: Charting Mini-Series Part One: Temperatures
This week, part one of a three part charting series, is all about using your temperatures to learn more about your body and reproductive system!
06:42
MITM 009: Gemstone Basics: Citrine
Learn about citrines physical, emotional, and spiritual properties as well as the curious case of "artificial" citrine.
05:43
MITM 008: My Chemical Pregnancy: The Lesson I Learned
This special Wednesday edition of MITM is all about cycle number two of trying to conceive, and what I learned from the outcome.
07:49
MITM 007: Making the Shift from Fear to Joy
This week is all about simple tips to help to shift from a mindset of fear to a mindset of joy!
04:24
MITM 006: Signs that your Body may be Ready for Another Baby
Age gap? Nutrition? Sleep? Rochelle discusses the four key factors in her family's decision to try for another baby!
06:53
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