#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
Welcome back all! Today I am going to be exploring more into my new found passion of Improv...
48:08
#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
Welcome back all! Today I am going to be exploring more into my new found passion of Improv...
48:08
#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
Every year my husband and I do a sort of reset after the holidays. We aren't people who drink a...
47:45
Free 15 Minute Meditation to Help Ground While Traveling
Use this meditation anywhere to quickly come back to your breath, check in with your body, and...
15:15
#159 #159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
This is a subject I have avoided writing or speaking about. I think this avoidance was...
27:42
#158 Facing Fears and Finding Joy in Life Through Discomfort
Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are...
31:23
#158 What's in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.
We all have a toolbox in our home. A toolbox is a collection of items that is there when we need...
19:48
#157 Five Books That Got Me Through My First 6 Months of Loss.
I had someone ask me recently what the fives books that really helped me with this last year of...
27:25
#156 Life After Death- A Journey with Grief. What Has Helped, What Hasn't.
*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a...
51:54
Do you often want to host a gathering, but stop yourself because of the work involved?...
46:26
#154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures.
Dear Croatia... I have a lot to say to you, and I hope I summed it up in this episode. I...
38:41
#153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss.
I have been off grid for a bit. I truly haven't felt like writing or podcasting in weeks. My...
54:14
Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the...
35:38
#151 How to Bring More Mindfulness Into Your Daily Life
It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this...
20:24
#150 Stories of Gratitude From 2020 and Hopes For 2021
“What are you thankful for, or what has been your lifeline in 2020?” “What are you looking...
21:45
#149 Byron Nash- The Power of Accountability and Personal/ Professional Evolution
My Facebook feed popped up and reminded me that I had recorded a podcast 6 years ago with...
27:28
Yeahhhhhhh. I didn’t plan on recording this evening at all, but sometimes things hit you like a...
16:47
#147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works
I realize that I am spitting out more podcasts that I know what to do with, but the reason is...
19:24
#146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection
Marta, what is this? I thought you were pregnant…. Oh no, no, no friends. I am not. Sorry to...
21:21
This episode is all about why you should NOT feel guilty about taking care of yourself. The whole...
18:49
#144 For People With Big Ideas But Just Can't Reach The Finish Line. My Number One Tip
This episode is for all my idea people out there. Does this sound like you? -You wake up in the...
21:34
All Things Trawlerfest
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Trammin' 214: Pixar Fest Primer
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東京03...
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