Mastering your performance

In this episode I invited Stefania Paiz who has been a psychologist for more than 10 years and has specialized in sports psychology. We discussed what sports psychology is, the positive impact it can have and how it can be adapted to each sport. Also the importance of being complete in every sense and to involve parents, especially with young athletes.

The best tips, education and experiences related to performance enhancement in sports. We discussed the impact of physical training to prevent injuries, increase self-confidence and of course, how it benefits performance for training and competition. With football player and current S&C coach Christian Salazar.

I asked Alex about his experience in competitions at the highest level in Brazilian jiu-jitsu tournaments: We talk about what it takes to be the best and how to overcome challenges. From the mentality you need to have, to certain habits that he has implemented throughout his career for getting first places in the most prestigious organizations.