Material World: Manifestation, Spirituality &

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs 🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation Freebies: ❤️‍🔥 Take the 'Become your Future Self' quiz 🌺 Download the 'How to Heal' free ebook 🧠 Free Workbook to overcome your limiting beliefs Follow Cher on social media to keep up to date: Instagram: @iamcherenya < Cher's most active here! TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com Stay tuned for the next chapter!

I'll never tell you to write things out 3, 6, 9 times or sleep with a note under your pillow for manifestation, I'm all about working with your subconscious mind to create feelings that cause powerful action to take place (which then manifests your goals into your reality). In this episode, I share with you the power of 'scripting' - one of the handful of methods I do promote - & how it is a subconscious mind hack for manifestation, enjoy! Freebies: 🧠 Free Workbook to overcome your limiting beliefs 🌺 Download the 'How to Heal' free ebook ❤️‍🔥 Take the 'Become your Future Self' quiz Work with Cher: 🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓 🦋 JOIN FREEDOM EMBODIED: The brand new lifetime access online course to reprogram your subconscious & unlock true transformation: https://www.cherenya.com/freedom-embodied (plus get a special Black Friday price) In this episode, Cher talks about: How to use scripting for manifesting  How scripting is used in manifestation Effective scripting techniques for manifestation Subconscious mind and scripting explained Scripting for manifestation step-by-step guide Making scripting a habit  So, if you’ve ever asked yourself questions such as: What is scripting in the context of manifestation? How does scripting help in manifesting desires? Can scripting influence the subconscious mind? What should I write about in my manifestation script? Is it necessary to use a journal for scripting? How does scripting differ from other manifestation techniques? How often should I do scripting for effective manifestation? Are there any specific rules to follow when scripting for manifestation? Do I write the same thing again and again when scripting? How do I script for manifestation? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Freedom Embodied Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Self-doubt, limiting beliefs, and perceived limitations keep us playing small in our lives until we consciously shift our perspective and try on a new way of thinking. The world really is what you make it, and I'm here to ensure you make it the best it could possibly be... Freebies: 🌺 Download the 'How to Heal' free ebook 🧠 Free Workbook to overcome your limiting beliefs ❤️‍🔥 Take the 'Become your Future Self' quiz Work with Cher: 🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓 🦋 JOIN FREEDOM EMBODIED: The brand new lifetime access online course to reprogram your subconscious & unlock true transformation: https://www.cherenya.com/freedom-embodied (plus get a special Black Friday price) In this episode, Cher talks about: Overcoming societal conditioning to embrace your creativity Harnessing your energy for creation and contribution to the world Understanding the primal and evolved facets of your mind Shifting perspectives to see the world through supportive lenses The role of personal beliefs in shaping your reality Changing limiting perspectives for better manifestation So, if you’ve ever asked yourself questions such as: How can I overcome societal conditioning to change my life? What does shifting perspectives mean in the context of manifestation? How do my personal beliefs influence my ability to manifest? Is it possible to change limiting beliefs to improve my manifestation outcomes? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz Freedom Embodied Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied

Revisiting the most loved episodes...Controversial, but "being present" is a TRAP that keeps you STUCK. Here's how to bring more presence into your day to day, whilst moving towards what's on your vision board FASTER! I'm so excited to share this different perspective with you... Freebies: ❤️‍🔥 Take the 'Become your Future Self' quiz 🌺 Download the 'How to Heal' free ebook 🧠 Free Workbook to overcome your limiting beliefs Work with Cher: 🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓 🦋 JOIN FREEDOM EMBODIED: The brand new lifetime access online course to reprogram your subconscious & unlock true transformation: https://www.cherenya.com/freedom-embodied (plus get a special Black Friday price) In this episode, Cher talks about: Tips to stay present while planning for the future How to align daily actions with future goals and future self Defining and embracing your future self Mind's role in predicting and manifesting future Using future self vision to guide life choices Reverse engineering life from future goals to present actions So, if you’ve ever asked yourself questions such as: What is the importance of being present in self-development and spirituality? How does the mind use past and present experiences to predict the future? Why might focusing too much on the present limit manifesting a better future What role does conscious decision-making play in manifestation? How can focusing on the future self improve daily life choices? What is the benefit of visualizing a future self? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz Freedom Embodied Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied

Here's how to do it... 1️⃣ Open the notes app on your phone and write/dictate a description of everything your dream life has and who your future self is. The 🗝 is to be HONEST, SPECIFIC and DESCRIPTIVE - YOUR imagination is something ChatGPT doesn’t have, so leave nothing out! 2️⃣ Go to: https://chatgpt.com/ 3️⃣ Now ask ChatGPT: “Write a detailed and vivid story about a day in my dream life, as the version of me who has already achieved my goals and is living this ideal life. Base it on the following description [insert details]. Please ensure the story is immersive, emotionally resonant, and captures the nuances of how it feels to live this reality.” 4️⃣ Read every morning, and before you go to bed 💋 Follow Cher on Instagram Freebies: 🧠 Free Workbook to overcome your limiting beliefs ❤️‍🔥 Take the 'Become your Future Self' quiz 🌺 Download the 'How to Heal' free ebook Work with Cher: 🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓 🦋 JOIN FREEDOM EMBODIED: The brand new lifetime access online course to reprogram your subconscious & unlock true transformation: https://www.cherenya.com/freedom-embodied (plus get a special Black Friday price) Chapters: 00:00 Introduction to Manifesting Your Dream Life 01:17 Using ChatGPT to Describe Your Dream Day 02:06 Steps to Create Your Dream Life Description 04:39 The Power of Specificity and Honesty 11:50 Integrating Your Dream Life into Daily Practice 18:30 The Importance of Taking Action In this episode, Cher talks about: How to manifest faster using the ChatGPT dream day prompt A step-by-step guide to using ai for manifestation The neuroscience behind scripting and how it reprograms your mind Why emotions are the secret key to manifesting your dream life So, if you’ve ever asked yourself questions such as: How can I manifest my dream life faster? What is the ChatGPT dream day prompt, and how does it work? How does the subconscious mind help with manifestation? What are the best daily practices for manifesting goals? What are the most effective manifestation techniques backed by neuroscience? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz Freedom Embodied Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied

What if one decision could rewrite your entire story? This episode isn’t just a reminder of your power...it’s your call to step fully into it. As the year draws to a close, we’ll reflect on your hero’s journey, the challenges that have shaped you, and the transformation waiting on the other side. You’ll learn how to rewrite your story, unlock your potential, and take bold action. Stay tuned until the end for a challenge to ignite your next chapter and a tarot card pull with a message just for you... 💋 Follow Cher on Instagram Freebies: ❤️‍🔥 Take the 'Become your Future Self' quiz 🌺 Download the 'How to Heal' free ebook 🧠 Free Workbook to overcome your limiting beliefs Work with Cher: 🦋 JOIN FREEDOM EMBODIED: The brand new lifetime access online course to reprogram your subconscious & unlock true transformation: https://www.cherenya.com/freedom-embodied (plus get a special Black Friday price) 🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓 Chapters: 00:57 The Power of Being You 02:30 The Hero's Journey 04:22 Facing Your Fears 06:41 Shedding Old Identities 13:21 Choosing Your Path 16:59 Taking Action In this episode, Cher talks about: How to rewrite your story and take charge of your life Why letting go of old identities is the key to transformation What it really means to radically turn your life around The truth about growth: why it feels uncomfortable but is worth it How to take the first step toward rewriting your life story So, if you’ve ever asked yourself questions such as: How can I rewrite my life story? How do I let go of old identities that no longer serve me? Why does personal growth feel uncomfortable, and how can I embrace it? What steps can I take to overcome fear and uncertainty in my life? How do I discover my unique purpose and live authentically? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Freedom Embodied Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

🦋 JOIN FREEDOM EMBODIED: The brand new lifetime access online course to reprogram your subconscious & unlock true transformation: https://www.cherenya.com/freedom-embodied (plus get a special Black Friday price) 💋 Follow Cher on Instagram Freebies: 🌺 Download the 'How to Heal' free ebook ❤️‍🔥 Take the 'Become your Future Self' quiz 🧠 Free Workbook to overcome your limiting beliefs Work with Cher: 🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓 Chapters: 00:27 The Importance of Internal Freedom 01:37 The Illusion of External Success 05:55 The Three Pillars of Internal Freedom 13:42 Subconscious Mind: The Operating System 18:36 Emotional Awareness: Your GPS 25:13 Nervous System Regulation: The Engine In this episode, Cher talks about: Why external success feels empty without internal alignment How suppressed emotions impact your physical and emotional wellbeing The 7 layers of your being and why true change starts from the inside out How to rewrite subconscious beliefs to change your reality The connection between your internal programming and financial abundance So, if you’ve ever asked yourself questions such as: How can I achieve true freedom in my life? What are the key steps to transform my inner world? How do I rewrite subconscious beliefs that hold me back? What are the signs of suppressed emotions and how do I release them? What are the best methods for regulating my emotions and thoughts? How can I create lasting self-love without forcing it? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

JOIN THE WAITLIST for my BRAND NEW PROGRAM: https://www.cherenya.com/freedom-embodied-waitlist (plus get a special Black Friday discount) Surprise! This bonus episode is your invitation to transform your life from the inside out - to reclaim your power, realign your energy, and finally step into the unstoppable, magnetic presence you’re meant to embody... Feel stuck in the same cycles? Emotional chaos, overthinking, or those old patterns keeping you small? It’s time to break free. In this episode, I’m sharing the shifts that changed everything for me, and they’ll do the same for you. Freedom Embodied, my brand-new program, is your blueprint for emotional mastery, inner alignment, and unshakable confidence. And the best part? You don’t have to wait to start your transformation... The waitlist is open now for exclusive Black Friday pricing. Only those on the waitlist get this program for 80% off full value - don't wait, get your name on the list now ↓ 🌺 The waitlist: https://www.cherenya.com/freedom-embodied-waitlist This isn’t just about dreaming of a different life, it’s about creating it. Tune in to this episode to uncover the tools, strategies, and mindset shifts to make it happen... 💋 Follow Cher on Instagram Chapters: 00:00 Introduction and Bonus Episode  02:11 Instagram Live Session Begins 02:25 Understanding Presence and Energy 03:35 Breaking Patterns and Emotional Awareness 04:48 Emotional Mastery and Magnetic Presence 13:15 Practical Exercises for Emotional Regulation 17:42 Introducing Freedom Embodied Program 19:54 Personal Transformation and Program Details Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

What if I told you the secret to stepping into a life you love isn’t as complicated as it seems? In this episode, I’m revealing the one powerful shift that transformed my energy, mindset, and results this year, and here’s the best part: it’s something you can start doing right now. Ready to align your energy and watch your life change? JOIN THE WAITLIST for my BRAND NEW PROGRAM: https://www.cherenya.com/freedom-embodied-waitlist (plus get a special Black Friday discount) 💋 Follow Cher on Instagram Freebies: 🌺 Download the 'How to Heal' free ebook ❤️‍🔥 Take the 'Become your Future Self' quiz 🧠 Free Workbook to overcome your limiting beliefs Work with Cher: 🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓 Chapters: 00:40 Understanding Energy and Quantum Mechanics 02:00 The Concept of Resonance in Manifestation 04:05 Emotional States and Their Impact on Vibration 08:56 Personal Journey and Emotional Awareness 10:49 Practical Steps to Shift Your Energetic State 19:32 Join the Waitlist for my Upcoming Program In this episode, Cher talks about: How to raise your vibration and align with your dream life The science behind effortless manifestation Why your emotions are the key to transforming your reality The hidden ways fear, anger, and stress lower your vibration The connection between emotional regulation and the law of attraction So, if you’ve ever asked yourself questions such as: What does it mean to raise your vibration, and how can I do it? What is the role of energy and frequency in creating my reality? How can I recognise and change negative emotional patterns? What are practical ways to reprogram my subconscious mind? How do I stop attracting the same negative patterns in my life? What steps can I take to raise my vibration naturally every day? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz 🔓 NEW: 1-1 Transformation Program Clear the fear of showing up, dissolve money blocks, and fall back in love with your business mission through subconscious transformation. Join Cher’s 12-week 1-1 coaching: https://www.cherenya.com/transformation-coaching

Does comparison ever feel like it’s stealing your joy? Or maybe envy creeps in, quickly followed by guilt and shame? You’re not alone - and here’s the truth: it’s not your fault, but it is your responsibility to change it. In this episode, I’ll uncover the surprising link between these emotions, fear, and scarcity, and reveal how they’ve been secretly keeping you stuck. But here’s the best part: I’ll show you exactly how to flip the script, rewire your mind for abundance, and step into a world of endless opportunities. Get ready for a powerful perspective shift that could change everything... 💋 Follow Cher on Instagram Freebies: 🌺 Download the 'How to Heal' free ebook 🧠 Free Workbook to overcome your limiting beliefs ❤️‍🔥 Take the 'Become your Future Self' quiz Work with Cher: 🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓 Chapters: 00:49 The Root of Scarcity Mindset 03:28 Rewiring for Abundance 06:07 The Illusion of Limitation 08:09 Unlocking Abundance in All Areas 12:37 Money as an Energy 15:51 Practical Steps to Shift Your Mindset 23:47 Exciting Updates! In this episode, Cher talks about: Transform envy into abundance with simple mindset shifts Break free from scarcity and unlock limitless possibilities Reprogram generational beliefs holding you back from success See how jealousy reveals your hidden potential Discover quantum physics’ role in abundance and success So, if you’ve ever asked yourself questions such as: How can I stop comparing myself to others? Why do I feel jealous of others’ success? How can I reprogram my subconscious mind to focus on abundance? Why does social media trigger feelings of comparison, and what can I do about it? What are practical ways to shift from scarcity to abundance? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz 🔓 NEW: 1-1 Transformation Program Clear the fear of showing up, dissolve money blocks, and fall back in love with your business mission through subconscious transformation. Join Cher’s 12-week 1-1 coaching: https://www.cherenya.com/transformation-coaching

You’re putting in the work, yet the level of success you desire just isn’t happening. What if there’s one simple, overlooked shift standing in the way? In this episode, we dive into a hidden piece of manifestation that changes everything: the power to receive. Ready to break free from old stories and unlock the flow of abundance you’re meant for? It starts with this… 💋 Follow Cher on Instagram Work with Cher: 🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓 Freebies: ❤️‍🔥 Take the 'Become your Future Self' quiz 🧠 Free Workbook to overcome your limiting beliefs 🌺 Download the 'How to Heal' free ebook Chapters: 00:38 The overlooked aspect: receiving 01:29 Worthiness and receiving 03:13 Belief and possibility 04:07 Compliments and self-worth 08:02 Quantum timelines and belief 09:19 Permission and audacity 14:10 Sustaining success 17:42 Manifestation as a journey 20:48 The role of trust and control In this episode, Cher talks about: Why the art of receiving is key to manifesting Why struggling to receive compliments may reveal deeper manifestation blocks How releasing control can open you up to receive more opportunities Why true manifestation requires feeling safe and ready to receive So, if you’ve ever asked yourself questions such as: Why do I feel unworthy of success, love, or money, and how can I change that? Why do I struggle to accept compliments or help from others? Can feeling safe and worthy really affect what I can manifest? What are common blocks to receiving abundance, and how do I overcome them? Why do I keep blocking my manifestations, even when I want them? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz 🔓 NEW: 1-1 Transformation Program Clear the fear of showing up, dissolve money blocks, and fall back in love with your business mission through subconscious transformation. Join Cher’s 12-week 1-1 coaching: https://www.cherenya.com/transformation-coaching

Ever feel like fear of failure is keeping you trapped? Or that perfectionism has you endlessly planning but never actually moving forward? This episode reveals the hidden ways these patterns control you—forcing you to feel the exact emotions you’ve been trying so hard to avoid. Get ready to dive deep and get radically self-aware as we uncover how to break free and step into your true self... 💋 Follow Cher on Instagram Freebies: 🌺 Download the 'How to Heal' free ebook 🧠 Free Workbook to overcome your limiting beliefs ❤️‍🔥 Take the 'Become your Future Self' quiz Work with Cher: 🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1 Chapters: 00:41 Uncovering the hidden roots of perfectionism 03:26 High standards or perfectionism—spotting the difference 04:38 How fear of failure holds you back 06:06 Avoidance disguised as excuses 11:45 Why perfection is just an illusion 15:14 Steps to becoming your most authentic self 15:56 Practical steps to break free from perfectionism In this episode, Cher talks about: Common signs of perfectionism and how to overcome them Why the concept of “good enough” is a myth that perfectionists need to unlearn How perfectionism fuels a hidden fear of judgment and failure, keeping you stuck The cycle of avoidance and how it impacts self-worth So, if you’ve ever asked yourself questions such as: How can I tell if I’m a perfectionist? Why do I feel like I’m never “good enough” no matter what I achieve? How can I stop letting fear of judgment and failure hold me back? Why do I keep delaying things because I want them to be perfect? How can I break free from perfectionism and start taking action? What practical steps can I take to overcome perfectionism? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Free Healing Masterclass Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Ever wonder why you’re not manifesting the success, love, or happiness you crave? At the root of it, you'll only ever receive what you believe you're worthy of. If that ‘not good enough’ feeling keeps creeping in, this episode is for you. We’re about to dismantle that limiting belief once and for all, unlocking more energy for the life you truly desire. Get ready for 3 powerful steps and game-changing perspective shifts you can apply...today! Freebies: 🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋 🌺 Download the 'How to Heal' free ebook 🧠 Free Workbook to overcome your limiting beliefs ❤️‍🔥 Take the 'Become your Future Self' quiz Work with Cher: 🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1 Chapters: 00:19 How self-worth impacts your success 01:38 Uncovering unconscious beliefs about worthiness 03:02 Where the feeling of not being good enough comes from 05:24 How childhood conditioning shapes self-worth 07:32 How school and social comparisons affect confidence 10:03 Why "good enough" is just an illusion 11:13 Breaking free from the false belief of unworthiness 12:50 Understanding the real meaning of being 'enough' 13:29 Separating your beliefs from your identity 14:13 Why measuring self-worth makes no sense 16:23 Why striving for 'good enough' is futile 18:42 How to take action and step into your best self 21:35 Why you should invest in yourself  In this episode, Cher talks about: Why feeling "not good enough" blocks success and how to overcome it Stop sabotaging your manifestations by shifting your self-worth Unlock abundance by transforming your sense of worthiness How social media comparison fuels feelings of inadequacy Overcome the "not good enough" in life and business So, if you’ve ever asked yourself questions such as: Why do I feel like I’m not good enough? How can I stop feeling unworthy of success and love? What causes the belief that I’m not good enough? How can I reprogram my mind to feel more confident and worthy? How can I stop comparing myself to others and feel more confident? What are some powerful mindset shifts to overcome feelings of inadequacy? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz Free Healing Masterclass Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass

The most powerful thing for manifestation is the one thing most people want to avoid. Yes, I’m talking about your emotions! In this episode, I bridge emotional regulation with the art of manifestation, showing you how everything from the Law of Assumption to the Law of Detachment and the Law of Attraction, plus subconscious reprogramming, all flow from your emotions. Discover how mastering this one thing can help you align with the frequency of your vision board and finally manifest the life you’ve been dreaming of... Freebies: 🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋 🌺 Download the 'How to Heal' free ebook 🧠 Free Workbook to overcome your limiting beliefs ❤️‍🔥 Take the 'Become your Future Self' quiz Work with Cher: 🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1 Chapters: 00:00 Manifestation and emotional regulation 01:25 Connecting emotions to manifestation 03:35 Expanding emotional capacity for manifestation 07:03 Understanding the law of assumption 09:13 Applying the law of assumption 11:47 The power of feeling good 13:28 Reprogramming your subconscious 14:12 Changing your perception 15:38 The law of detachment 18:11 The law of attraction 20:16 The emotional journey In this episode, Cher talks about: Master manifestation by aligning emotions and subconscious reprogramming Use the Law of Assumption to turn desires into reality How to expand your emotional capacity Using the Law of Detachment to effortlessly manifest Heal trauma to accelerate your manifestation journey. So, if you’ve ever asked yourself questions such as: How can I use the Law of Assumption to manifest my desires? What is the connection between emotions and manifestation? How do I reprogram my subconscious mind to attract abundance? How does the Law of Detachment help me let go of control in manifestation? What is the difference between the Law of Attraction and the Law of Assumption? How does healing my trauma impact my ability to manifest? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Free Healing Masterclass Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Did you know your environment shapes your energy and mindset more than you might think? But what if you can’t change it right now? Imagine transforming your surroundings to work for you—fueling clarity, wealth, health, and happiness—all without moving a single thing. In this episode, you’ll learn powerful shifts to turn your environment into your ultimate springboard... Freebies: 🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋 🌺 Download the 'How to Heal' free ebook ❤️‍🔥 Take the 'Become your Future Self' quiz 🧠 Free Workbook to overcome your limiting beliefs Work with Cher: 🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1 Chapters: 00:48 Understanding belief loops 02:41 The root of the issue: beliefs 03:39 Making peace with your environment 05:12 Internal triggers and patterns 07:46 Changing your internal response 12:37 Expanding your environment 16:19 Every timeline is available In this episode, Cher talks about: How your environment shapes your beliefs Raise your vibration by shifting your surroundings Overcome limiting beliefs rooted in your environment Gain peace and clarity without changing your location So, if you’ve ever asked yourself questions such as: How does my environment impact my mindset? Can changing my surroundings help me raise my vibration? What are simple ways to feel better in my current environment? How do I stay positive when my environment is triggering me? Why do I keep attracting the same negative patterns? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz Free Healing Masterclass Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass

What if I told you that the emotional patterns keeping you stuck could be rewired for good? In this episode, I’ll reveal how to break free from repetitive emotional reactions and unlock the secret to feeling happier, longer. If you've been comparing your progress to others or wondering why your emotions keep holding you back, you won’t want to miss this—get ready for the breakthrough you’ve been waiting for… 🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋 Freebies: 🌺 Download the 'How to Heal' free ebook 🧠 Free Workbook to overcome your limiting beliefs ❤️‍🔥 Take the 'Become your Future Self' quiz Work with Cher: 🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1 Chapters: 00:00 Returning home from travelling 01:54 Overcoming the holiday blues 04:26 Breaking emotional patterns 07:02 Rewiring your brain for better emotional responses 11:33 How to make peace with the now 16:05 Learning to appreciate your unique story 18:14 Watch my brand new emotional awareness masterclass In this episode, Cher talks about: How to stop the emotional rollercoaster What the “holiday blues” reveal about emotional blockages  Why making peace with the present is key to achieving your vision board  How to expand your emotional capacity to experience more joy and inner peace So, if you’ve ever asked yourself questions such as: How can I reprogram my subconscious mind for happiness? How do I stop feeling sad after a holiday or vacation? How can I expand my emotional capacity to feel happier? How do I deal with triggers and stop reacting negatively? Why do I struggle to appreciate my life even when I achieve my goals? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz Free Healing Masterclass Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass

Ready to become emotionally aware and regulated AF? Imagine the blissful feeling of a full-body massage on a tropical beach - sounds dreamy, right? Now, what if you could access that same sense of peace anytime, anywhere, just by learning to process your emotions instead of suppressing them? That’s the power of emotional regulation. In today’s episode, I’ll reveal the simple but life-changing steps to get you there, so you can unlock your inner peace era... Freebies: 🌺 Download the 'How to Heal' free ebook ❤️‍🔥 Take the 'Become your Future Self' quiz 🧠 Free Workbook to overcome your limiting beliefs Work with Cher: 🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1 Chapters: 00:00 Introduction to 'Feel It to Heal It' 02:57 Understanding Emotional Awareness 05:14 The Impact of a Chaotic World on Emotions 06:34 Emotional Suppression 09:57 Practical Steps for Emotional Regulation 12:54 Three Categories of Emotional Experiences 21:48 Embracing Sensitivity and Emotional Expression In this episode, Cher talks about: What to focus on for healing emotional pain How to develop emotional awareness How to stop overthinking What methods work better than "feel it to heal it" for trauma healing How to regulate your emotions and reduce stress So, if you’ve ever asked yourself questions such as: How do I regulate my emotions? What does "feel it to heal it" mean, and does it work? How can I become more emotionally aware in my day-to-day life? How can I stop overthinking and move on from past situations? What are the steps to process emotions without bottling them up? What’s the best method to regulate my nervous system during emotional stress? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Feeling stuck in your healing journey and wondering why things feel worse instead of better? I’m about to spill the tea on the *real* talk behind 'Feel It to Heal It' and how it might actually be keeping you trapped in a cycle of emotional pain - especially if you’ve experienced trauma. Is this popular advice doing more harm than good? What if there’s a faster, less painful way to heal? Let’s dive in... Freebies: 🌺 Download the 'How to Heal' free ebook ❤️‍🔥 Take the 'Become your Future Self' quiz 🧠 Free Workbook to overcome your limiting beliefs Work with Cher: 🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1 Chapters: 00:00 Introduction to Healing 01:39 Understanding the Healing Process 03:12 Validation vs. Proactive Healing 04:46 Healing as an Active Process 06:14 Feel It to Heal It 07:50 Personal Experiences with Feel It to Heal It 09:14 The Dangers of Misunderstanding Trauma 13:44 Alternative Methods for Healing Trauma 16:00 Next episode teaser In this episode, Cher talks about: How to start your healing journey without feeling overwhelmed What "feel it to heal it" really means and why it's misunderstood How to avoid getting stuck in emotional pain during healing How to heal trauma without reliving painful memories How to know if you’re stuck in emotional validation instead of healing What the risks are of following bad trauma healing advice So, if you’ve ever asked yourself questions such as: What are the signs that my healing journey is stuck in a validation loop? What are some alternatives to traditional therapy for healing trauma? How can I process trauma without talking about it in detail? How can I tell if my healing methods are making my emotional pain worse? What’s the role of the subconscious mind in trauma recovery? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Are you ready to discover the hidden key to effortlessly attracting abundance into your life? In this episode, I’ll share transformative shifts and actions that will free you from scarcity and unlock a world of limitless possibilities. These are simple yet life-changing steps to rewire your mind and start manifesting abundance faster than you ever imagined! Freebies: 🧠 Free Workbook to overcome your limiting beliefs 🌺 Download the 'How to Heal' free ebook ❤️‍🔥 Take the 'Become your Future Self' quiz Work with Cher: 🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1 Chapters: 00:20 Misconceptions About Abundance 02:34 Understanding Energy and Abundance 04:12 Scarcity Mindset and Its Origins 06:47 Transitioning from Scarcity to Abundance 10:31 Actions to Manifest Abundance 13:21 Maintaining an Abundant Mindset 14:58 Practical Steps to Abundance 19:53 Consistency in Abundance In this episode, Cher talks about: How to shift your mindset from scarcity to abundance What abundance really is and why it’s not just about money How to move from scarcity thinking to a secure, abundant mindset What actions to take today to notice and feel more abundance So, if you’ve ever asked yourself questions such as: How can I align myself with the frequency of abundance? What are simple steps to manifest abundance? Can mindset reprogramming help me manifest abundance? How can I get rid of limiting beliefs that block abundance? What is the best daily practice for attracting abundance? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Feeling overwhelmed by the idea of a ‘healing journey’? Trust me, I’ve been there - wondering where to start, what to do, and how long it’ll take. But what if I told you it doesn’t have to be confusing or painful? In this episode, I’m sharing 6 surprisingly simple steps that will not only get you started but also help you enjoy the process... Freebies: 🌺 Download the 'How to Heal' free ebook ❤️‍🔥 Take the 'Become your Future Self' quiz 🧠 Free Workbook to overcome your limiting beliefs Work with Cher: 🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1 Chapters: 00:00 Introduction to the healing journey 02:08 Why are you healing? 07:42 The forward first approach 11:53 Understanding yourself 16:15 Beliefs and reality 19:27 Increasing awareness 23:58 Addressing traumas In this episode, Cher talks about: How to start your healing journey Why your beliefs shape your reality and how to change them How to recognize the root cause of anxiety How to avoid feeling worse by choosing the right healing spaces and communities. So, if you’ve ever asked yourself questions such as: Why does healing sometimes feel like it’s making me worse instead of better? How can I start healing without revisiting every painful memory? What does it mean to take a forward-first approach in healing? Why do I feel anxious even when nothing is wrong? How can I clear trauma that’s still affecting me, even years later? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz