Meditate with Amy

Join me on a journey into the heart to access Self Compassion. 🤍

A short little journey back home - to yourself 💛

Take a few moments to slow down. Disconnect from the busy-ness of the external world and slow down internally.  I shared some words from John O'Donoghue's poem 'For the One Who is Exhausted, a Blessing'. You have traveled too fast over false ground; Now your soul has come to take you back. Take refuge in your senses, open up To all the small miracles you rushed through. Become inclined to watch the way of rain When it falls slow and free. Imitate the habit of twilight, Taking time to open the well of color That fostered the brightness of day. Draw alongside the silence of stone Until its calmness can claim you.Be excessively gentle with yourself. Stay clear of those vexed in spirit. Learn to linger around someone of ease Who feels they have all the time in the world. Gradually, you will return to yourself, Having learned a new respect for your heart And the joy that dwells far within slow time.

Enjoy this journey of embracing all that you are 🤍

Take a journey within to create some internal space with your awareness and your breath 🌬️

Meditation to guide you in connecting with the elements fire, earth, air & water within 🍃🔥💦🌬️

This meditation allows you to explore where you are resisting the flow of life and moving to release the resistance you may be holding

This meditation provides you with the space to self-soothe through your breath + self-touch

Take 5 Minutes out of your busy day to remind yourself you are not your thoughts 

Meditation to start your day by connect with yourself + set your intention for the day

Take a journey to meet a loved one for some clarity + guidance, If you don't get the clarity you are searching for right away trust that it will come to you at the time when you most need it. 

In this weeks meditation we connect to the feeling of gratitude. This meditation will help you to feel uplifted and more positive.

Declutter the mind & drop into the heart

This meditation allows us to peel back all the different masks that we wear. The different roles, labels and identities we have. Peeling them all back to discover a bit more of who we truly are 🌼

Give yourself  that little boost of self love. The love you so willingly give out to others take some time now to give it back to yourself 

Listen to this meditation whenever you have 5 minutes to spare and give yourself the gift of rest & relaxation 🌀

This movement meditation is a fun one to help you connect to your FEMININE POWER 🔥  Listen to when you need to feel empowered💃

Emotions are energy in motion.  This meditation supports you in moving along any emotions you are holding in your body. Pain and discomfort in the body can be related to holding emotion in that area so this meditation allows you to give that area in the body the love and attention it’s calling out for so that you can free yourself up 🌻

Enjoy going on a journey to see what your future holds. Trust that all you see and feel is possible for you 🌀

Shake away the day and set yourself up for a dreamy nights sleep. Set your intention for how you’re going to wake up the next morning and wait for the magic to unfold 🌀