Meditation Minis Podcast

Meditation Minis Podcast

Embracing Perceived Negative Feelings

When we avoid the negative we create tension. What if by learning to embrace/love the feelings we...

Add to ... 

Embracing Perceived Negative Feelings

When we avoid the negative we create tension. What if by learning to embrace/love the feelings we...

Add to ... 

Morning Meditation: Gratitude and Intention

You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the...

Add to ... 

Morning Meditation: Gratitude and Intention

You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the...

Add to ... 

Natural Tranquilizer Meditation

This breathing exercise acts like a natural tranquilizer for your body and mind. the nervous...

Add to ... 

Natural Tranquilizer Meditation

This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial...

Add to ... 

Natural Tranquilizer Breathing Meditation

This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial...

Add to ... 

Modeling Change

This week's episode is back from the archives by listener request! Have you ever wished you...

Add to ... 

Modeling Change

This week's episode is back from the archives by listener request! Have you ever wished you could...

Add to ... 

Get Centered and Calm Quick Meditation

Breathe in and get centered and calm in a moment with this meditation. Listen and practice and...

Add to ... 

Get Centered and Calm Quick Meditation

Breathe in and get centered and calm in a moment with this meditation. Listen and practice and...

Add to ... 

You Are Worthy of Love Meditation

Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis...

Add to ... 

Tranquility of You: Sleep Meditation

A guided meditation for sleep and relaxation. Extended play version also available on the album....

Add to ... 

You Are Worthy of Love Meditation

Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis...

Add to ... 

Tranquility of You: Sleep Meditation

A guided meditation for sleep and relaxation. This episode is brought to you by Native Deodorant....

Add to ... 

Sunset of Calm

Relax, center, and connect to the space within and above with this week's meditation of calm....

Add to ... 

Sunset of Calm

Relax, center, and connect to the space within and above with this week's meditation of calm....

Add to ... 

Overcoming Procrastination: Increasing Focus and Productivity

Thank you to everyone who have requested some meditations to increate focus and overcome...

Add to ... 

Breath Relaxation Meditation

Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation....

Add to ... 

Breath Relaxation Meditation

Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation....

Add to ...