Menopause Moguls™ Podcast with Dr. Joy'

Have you ever looked at your body in midlife and thought… "How am I gaining weight when I’m doing everything I used to do?" Same workouts. Same eating habits. Same discipline. I can TOTALLY relate. But, it goes beyond just your diet and exercise.  In this episode, I discuss the multifaceted reasons behind midlife weight gain, then offer practical strategies for managing weight and embracing your midlife body with love and compassion during (peri)menopause and beyond. Topics covered: 00:00 Multi-layered Midlife Changes in our body 20:00 Strategies for Weight Management in Midlife Key Takeaways: Speak life and compassion over your body. Don't underestimate the power of sleep deprivation. Weight gain goes beyond hormones. DM me on Instagram with any questions or to share what has been working for you to maintain your weight. And if you’ve been interested in trying Black Girl Vitamins, you can receive 20% off as a first-time customer using my code: DRJOY20   Subscribe to my website www.drjoyel.com to get updates about future events!! #midlifeweightgain #patience  #bodypositivity  #weightmanagement #midlifeblackwomen  #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

 The result was never just the body. I am back on a movement and exercise journey because yes, I fell off AGAIN. As we navigate through life, it’s common to hit periods where we feel stuck or frustrated, especially when we don’t see the results we desire.  And sometimes, we focus so much on the end results that we overlook the little wins.  In this episode, I share personal insights on how to stay motivated when results are not immediately visible, emphasizing the importance of trusting the process, recognizing internal victories, and maintaining a bigger WHY, especially in health and personal growth journeys. Topics covered: 00:00 Introduction: Embracing the Journey 01:57 Trusting the Process: A Personal Story 05:24 The Struggle with Expectations and Results 10:46 Recognizing Internal Changes 15:05 Finding Your Bigger Why 17:12 The Importance of Patience and Grace 20:21 Celebrating Small Victories 24:39 Looking Ahead: Future Topics on Weight Management Key Takeaways: Recognize the importance of internal health over external results. Be patient with your body. It’s not just about how we look; it’s about how we feel.  DM me on Instagram to share your journey of getting to your goal while waiting for results.  And if you’ve been interested in trying Black Girl Vitamins, you can receive 20% off as a first-time customer using my code: DRJOY20   Subscribe to my website www.drjoyel.com to get updates about future events!! #motivation #patience  #internalvictories  #midlife #midlifeblackwomen  #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

What do you do when the degrees are earned, the promotions happen, the children are cared for, everybody else is okay…but you still feel disconnected from yourself? Let's explore what it means for Black women in midlife to shift from simply surviving to intentionally stewarding their wellness, peace, and purpose.  From the pressure to constantly perform and be “the strong one” to the emotional and physical toll of living in survival mode, this episode explains how midlife can become an invitation to reconnect with yourself beyond achievement and productivity.  Key Takeaways: Wellness is bigger than weight loss or exercise—it’s about finally giving yourself permission to live with joy, alignment, and peace.  Embrace rest without guilt. **SPECIAL ANNOUNCEMENT** I’m excited to share that I’ve recently stepped into a new role as one of the Medical Advisors for Black Girl Vitamins. This position aligns with my mission to expand education around optimizing the health and wellness of Black women. If you already use Black Girl Vitamins products, I would genuinely love your honest feedback — both positive and negative. DM me on Instagram Your experiences matter and help inform meaningful conversations around what Black women truly need and deserve to be healthy and well. And if you’ve been interested in trying a product, you can receive 20% off as a first-time customer using my code: DRJOY20 #reclaimwellness #stewardship  #purpose #midlifeblackwomen #midlife #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

I met Morris Chestnut, Taye Diggs, and Malcolm D. Lee this weekend… but that’s not actually what filled me. As women navigate midlife, the significance of community and connection often becomes a focal point. Recently, I experienced a weekend that reinforced this belief while engaging with remarkable individuals, including my celebrity crush, Morris Chestnut, and the former First Lady, Michelle Obama.  In this episode, I’ll share the valuable insights I gained from this transformative experience, emphasizing the importance of sisterhood and support in our lives. Topics covered: 00:00 Starstruck Encounters: Meeting Celebrities 05:03 Reflections on Community and Connection 09:47 The Power of Networking and Nourishment 15:01 Creating Sister Circles for Support 20:01 Launching a Midlife Movement 25:09 The Importance of Community in Midlife Key Takeaways: Community is a necessity, not a luxury. You may not need a supplement or even a strategy, you just need a supportive sister circle. 50 Shades of Melanin: A Midlife Movement is SOLD OUT in the DMV?!  So what if I bring it to YOUR city?!! Are you and a group of sistahs or friends high-achieving midlife Black women who feel a shift coming—in your purpose, your identity, your direction—-and you’re ready to meet it with clarity and courage. Are you navigating perimenopause, menopause, or significant health changes and want real information — not dismissal. Are you carrying an invisible load….Between aging parents, your children, your relationships, and your career — you're holding everything for everyone. Are you a high-achieving midlife Black woman who is craving rest and renewal. You've been going and going. You're ready for a sacred pause — a place to breathe, to be still, to restore. Then let's bring 50 Shades of Melanin: A Midlife Movement to your city! You can join the waitlist here and see if and/or when we comin' to a city near you! Or DM me on Instagram to let me know what city you want 50 Shades of Melanin to pull up! You should also subscribe to my website www.drjoyel.com to get updates about future events!! #community #sistercircle  #evolution #midlifeblackwomen #midlife #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

Have you ever felt unfulfilled, as if you were just going through the motions of midlife? You are NOT ALONE. These feelings aren't random.  They are invitations to realign with your purpose that is evolving. In this episode, I discuss how breaking down in tears in between seeing patients in the office was a breakthrough for me to face my truth....my purpose was changing and I developed courage to own it. Topics covered: 00:00 Purpose After Pause: A New Beginning 10:07 The Journey of Self-Discovery 19:48 Creating Community and Connection 24:01 Invitation to 50 Shades of Melanin Key Takeaways: Feeling off in your body is a signal to listen. Community helps us feel seen and supported. Allow space for your evolution to flourish. Have you bought your ticket to 50 Shades of Melanin: A Midlife Movement yet?! If you are a high-achieving midlife Black woman who feel a shift coming—in your purpose, your identity, your direction—-and you’re ready to meet it with clarity and courage. If you are a high-achieving midlife Black woman who is navigating perimenopause, menopause, or significant health changes and want real information — not dismissal. If you are a high-achieving midlife Black woman carrying an invisible load….Between aging parents, your children, your relationships, and your career — you're holding everything for everyone. If you are a high-achieving midlife Black woman who is craving rest and renewal. You've been going and going. You're ready for a sacred pause — a place to breathe, to be still, to restore. Then, 50 Shades of Melanin: A Midlife Movement is for YOU. Mark your calendar for Sunday, June 14th and join us! Reserve your seat here! Early bird discount ends April 30th. Subscribe to my website www.drjoyel.com to get updates about the event as we get closer!! I can’t wait to see you there! #purpose #midlifetransitions  #evolution #midlifeblackwomen #midlife #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

We sit on the struggle bus like it’s a badge of honor….especially in midlife. What if we go off the struggle bus and lean into surrender? In this episode, I discuss how sitting in surrender instead of struggle will allow us to thrive instead of just survive the constant shifts in midlife Topics covered: 00:00 The Struggle of Surrendering 03:02 Navigating Midlife Changes 06:08 Understanding Struggle vs. Surrender 08:55 Embracing Acceptance and Compassion 12:01 Listening to Your Body's Signals 15:10 Creating a Supportive Community 18:00 Invitation to the Midlife Movement Key Takeaways:  Surrender is not quitting, it's acceptance. There is power in your surrender. Your resistance to change keeps you in the struggle. Have you bought your ticket to 50 Shades of Melanin: A Midlife Movement yet?! If you are a high-achieving Black woman 35+ who is navigating the complexities of midlife and tired of the struggle....and ready to take the next step towards the best version of you. If you are a high-achieving midlife Black woman who is navigating perimenopause, menopause, or significant health changes and want real information — not dismissal. If you are a high-achieving midlife Black woman carrying an invisible load….Between aging parents, your children, your relationships, and your career — you're holding everything for everyone. If you are a high-achieving midlife Black woman who is craving rest and renewal. You've been going and going. You're ready for a sacred pause — a place to breathe, to be still, to restore. If you are a high-achieving midlife Black woman who feel a shift coming—in your purpose, your identity, your direction—-and you’re ready to meet it with clarity and courage. Then, 50 Shades of Melanin: A Midlife Movement is for YOU. Mark your calendar for Sunday, June 14th and join us! Reserve your seat here! Early bird discount ends April 30th. Subscribe to my website www.drjoyel.com to get updates about the event as we get closer!! I can’t wait to see you there! #surrender #midlifetransitions  #adaptation #womeninmidlife #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #midlifeblackwomen #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

“I’m Speaking.” ….says your body. In this episode, I discuss how midlife women can listen to their bodies, understand the signals of change, and advocate for their health amidst systemic gaps. I also touch on the importance of self-awareness, language, and community in navigating midlife transitions. Topics covered: 00:00 Understanding Body Signals in Midlife 10:12 The Importance of Listening to Your Body 18:16 Bridging the Gap in Healthcare for Black Women 24:43 Creating Community and Advocacy in Midlife Key Takeaways: Your body is not broken, it's speaking to you. Give yourself permission to sit down and be. Your body is giving you signals for a reason. If you are a high-achieving Black woman 35+ who is navigating the complexities of midlife and wondering what your body is trying to tell you then what comes next.  If you are a high-achieving midlife Black woman who is navigating perimenopause, menopause, or significant health changes and want real information — not dismissal. If you are a high-achieving midlife Black woman carrying an invisible load….Between aging parents, your children, your relationships, and your career — you're holding everything for everyone. If you are a high-achieving midlife Black woman who is craving rest and renewal. You've been going and going. You're ready for a sacred pause — a place to breathe, to be still, to restore. If you are a high-achieving midlife Black woman who feel a shift coming—in your purpose, your identity, your direction—-and you’re ready to meet it with clarity and courage. Then, 50 Shades of Melanin: A Midlife Movement is for YOU. Mark your calendar for Sunday, June 14th and join us! Reserve your seat here! Early bird discount ends April 30th. Subscribe to my website www.drjoyel.com to get updates about the event as we get closer!! I can’t wait to see you there! #bodylanguage #midlifetransitions  #systemicgaps #adaptation #womeninmidlife #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #midlifeblackwomen #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

I recently came across a post by Luvvie Ajai Jones, a powerhouse who reminded me of the importance of rest.  She asked, "Who am I well rested?" and honestly, I felt that deep in my soul.  In this bonus episode, I discuss the importance of true rest for Black Women amidst life's demands.  My upcoming event, 50 Shades of Melanin: A Midlife Movement will provide a supportive community to empower Black Women to thrive, not just survive, through intentional self-care and rest. Topics covered: 00:00 The Importance of Rest and Reset 09:05 Empowering Black Women in Midlife Key Takeaways: Knowing the importance of true rest versus sleep. Prioritizing rest is crucial to thriving in midlife. Reclaiming mental stillness is a process. If you are a high-achieving Black woman 35+ who is navigating the complexities of midlife and wondering what comes next. If you are a high-achieving midlife Black woman who is navigating perimenopause, menopause, or significant health changes and want real information — not dismissal. If you are a high-achieving midlife Black woman carrying an invisible load….Between aging parents, your children, your relationships, and your career — you're holding everything for everyone. If you are a high-achieving midlife Black woman who is craving rest and renewal. You've been going and going. You're ready for a sacred pause — a place to breathe, to be still, to restore. If you are a high-achieving midlife Black woman who feel a shift coming—in your purpose, your identity, your direction—-and you’re ready to meet it with clarity and courage. Then, you need to be IN THE ROOM!  Mark your calendar for Sunday, June 14th and join us at 50 Shades of Melanin: A Midlife Movement!  Subscribe to my website www.drjoyel.com to get first dibs on early bird ticket sales....sales start April 13th!! I can’t wait to see you there! #REST #midlifetransitions  #adaptation #womeninmidlife #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching #businesscoaching  #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

You’re not falling apart—you’re being strategically repositioned. Let’s talk about positioning yourself for change but also how life transitions are putting you in position for your purpose. In this episode, I discuss my personal journey through perimenopause, long COVID, and life transitions and how redefining self-care and the inner work has allowed me to thrive.  I have been positioned to organize this AMAZING event for high-achieving midlife Black women on June 14, 2026! 50 Shades of Melanin: A Midlife Movement If you are a high-achieving Black woman 35+ who is navigating the complexities of midlife and wondering what comes next. If you are a high-achieving midlife Black woman who is navigating perimenopause, menopause, or significant health changes and want real information — not dismissal. If you are a high-achieving midlife Black woman carrying an invisible load….Between aging parents, your children, your relationships, and your career — you're holding everything for everyone. If you are a high-achieving midlife Black woman who is craving rest and renewal. You've been going and going. You're ready for a sacred pause — a place to breathe, to be still, to restore. If you are a high-achieving midlife Black woman who feel a shift coming—in your purpose, your identity, your direction—-and you’re ready to meet it with clarity and courage. Then, you need to be IN THE ROOM!  Mark your calendar for Sunday, June 14th and join us at 50 Shades of Melanin: A Midlife Movement!  Subscribe to my website www.drjoyel.com to get first dibs on early bird ticket sales! I can’t wait to see you there! Topics covered: 00:00 Navigating Transitions in Midlife 06:32 The Journey of Self-Care and Prioritization 12:05 Adapting to Life Changes and Long COVID 16:30 The AIR Method: Adapt, Internal Grounding, Refining 21:30 Embracing New Roles and Responsibilities 24:43 Introducing 50 Shades of Melanin: A Midlife Movement Key Takeaways: Perimenopausal symptoms signal you for self-reflection. Midlife transitions are happening for us. Positioning for change during midlife requires stillness. #listentoyourbody #midlifetransitions  #adaptation #womeninmidlife #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching #businesscoaching  #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

AM I HAVING A STROKE?! Let me tell you about an unexpected health crisis that had me on the stroke protocol in the Emergency Room which gave me more insight to self-care, adaptation, and embracing midlife changes.  In this episode, I discuss the importance of listening to your body, redefining identity, and creating space for rest and community. Topics covered: 00:00 Introduction and setting the scene 01:27 The backstory: health and life updates 04:18 The health crisis unfolds: mom in ICU 07:11 The emotional toll and guilt 10:58 The ER visit and medical evaluation 14:30 Reflections on stillness and capacity 20:26 Lessons from midlife health challenges 24:48 The importance of listening to your body 27:20 Creating space for community and self-care 29:44 Upcoming event for midlife women Key Takeaways: Midlife is an invitation to redefine your purpose and self-care. Listening to your body's signals can prevent serious health issues. Asking for help is essential, especially during caregiving seasons. Rest is a strategic tool for wellness, not a luxury. #listentoyourbody #yourbodytellsthetruth  #adaptation #womeninmidlife #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching #businesscoaching  #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

Sis… you didn’t change how you eat, you’re still exercising, and yet— BOOM —cholesterol is suddenly trending upward. In this episode, I discuss my personal experience with elevated cholesterol levels and explore the biological and physiological changes that occur during menopause. Let's talk about the importance of understanding cholesterol, the role of genetics, and the impact of lifestyle choices on heart health.  I share insights on managing cholesterol through diet, exercise, and potential supplements like Berberine and Red Yeast Rice.  I want all of us to be proactive about our health and not feel defeated by biological changes. Topics covered: 00:00 Cholesterol Enters the Chat 10:00 Understanding Cholesterol: The Good and the Bad 20:11 Genetics and Cholesterol: The Role of Lipoprotein A 30:04 Taking Control: Managing Cholesterol and Heart Health Key Takeaways: Cholesterol can rise even with a healthy lifestyle. Menopause affects cholesterol levels due to declining estrogen. Lipoprotein A is a genetic factor influencing cholesterol. Heart disease is the #1 killer of women. #HeartHealth #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching #businesscoaching  #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

We’ve been wired to…..“Keep going and Push through sis.” STOP. Our wellness is not gonna come from doing more…it will come from Being STILL. In this episode, I discuss the importance of stillness for black women in midlife. I share my personal journey of learning to embrace stillness, the challenges faced, and practical tips for incorporating stillness into daily life. We can give ourselves permission to be still to unlock clarity and power in these midlife streets.  Topics covered: 00:00 The Power of Stillness 11:25 Practicing Stillness in Daily Life Key Takeaways: “Your power in this season is not in doing more, it’s in being still.” “Stillness is necessary for clarity and purpose.” “Practicing stillness can unlock your true self.” “Embrace the process of self-discovery through stillness.” #BeStill #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching #businesscoaching  #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

We want to get on the quickest path to normalcy so many of us search for the quick fix when we enter perimenopause.  Well guess what?  There is no quick fix.  In this episode, I discuss the complexities of navigating menopause and perimenopause, what hormone therapy is and isn’t,  and the importance of recognizing the importance of inner work through this journey. Topics covered: 00:00 Navigating Menopause: The Search for Solutions 02:39 Understanding Hormone Therapy: Myths and Realities 05:42 The Role of Inner Work in Menopause 08:31 Hormone Therapy: What You Need to Know 11:45 The Importance of Individualized Care 14:48 Beyond Hormones: Addressing the Whole Woman 17:35 Embracing Change: Identity and Purpose in Midlife 20:46 Practical Steps for Wellness and Self-Care 23:38 Finding Joy and Inner Peace 26:14 The Journey Ahead: Embracing Your New Self Key Takeaways: "Hormone therapy can provide relief but is not a cure-all." "Lifestyle alignment can enhance the effectiveness of hormone therapy." "Inner work is essential for navigating menopause successfully." "There is no magic pill for menopause; adjustment is key." #Hormonetherapy #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching #businesscoaching  #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

Life be life'in is an understatement! In this episode, I discuss some challenges I've faced most recently, including family health issues and personal setbacks, and emphasizes the need for self-awareness, adaptability, and gratitude. I've learned to view disruptions as opportunities for growth and to embrace change as a natural part of life. Surrendering to God's plans and finding peace amidst chaos has certainly been a big part of this strategy. Topics covered: 00:00 Navigating Midlife: The Journey Begins 06:01 Honoring Disruptions in Life 11:55 Facing Family Challenges 17:26 Embracing Change and New Realities 23:03 Finding Peace Amidst Disruptions Key Takeaways: Honoring disruptions is essential for personal growth. Disruptions can lead to new opportunities. Surrendering to God's timing brings peace. Gratitude can shift your perspective. #Disruptions #EmbracingChange #SurrenderingtoGod #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

Ya Girl Turned 50!! In this episode, I reflect on turning 50, sharing personal challenges and triumphs. I discuss the importance of embracing aging, celebrating milestones, and the lessons learned through life's ups and downs.  I wanted to highlight the joy of self-acceptance, the significance of community, and the power of reframing perceptions about aging. Topics covered: 00:00 Navigating Life's Challenges 04:33 Embracing Turning 50 07:09 The Joy of Celebration 10:06 Planning the Perfect Party 12:54 Reflections on Aging 15:51 Lessons Learned at 50  Key Takeaways: Life can be challenging, but it's important to lean into gratitude. Turning 50 is an opportunity to embrace who you are. Aging doesn't have to be viewed negatively. Self-care and check-ins are essential for well-being. #Aging #Joy #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! 

Whew! Parenting Parents is HARD AF!! In this episode, I discuss the complexities and emotional challenges of parenting aging parents. Let's dive into the importance of communication and the need for self-care in these caregiving seasons.    And let's not forget the significance of building a support system and being open about one's needs to prevent burnout in caregiving roles.  I also wanted to bring light to understanding the inner child in both caregivers and their parents, and how this affects their interactions.  Topics covered: 00:00 Navigating the Challenges of Parenting Parents 10:08 Understanding the Inner Child in Caregiving 20:11 Communication: The Key to Effective Caregiving 30:19 Self-Care: Prioritizing Your Well-Being  Key Takeaways: "Parenting parents can be emotionally and physically draining." "Understanding your parents' perspectives is crucial." "Self-care is essential to prevent burnout." "Accepting help is a sign of strength, not weakness." #ParentingParents #AgingParents #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!   

In this episode, I share my journey of navigating midlife challenges, including caregiving for my parents, personal health struggles, and the importance of self-care. I discuss the lessons learned through adversity, the significance of therapy, and my excitement about writing a new book that addresses the complexities of aging and menopause. The conversation emphasizes the need for community support and the power of resilience in the face of life's challenges. Topics covered: 00:00 Welcome Back and New Beginnings 07:54 Facing Family Health Crises 14:10 Lessons in Caregiving and Communication 19:59 The Importance of Asking Questions 26:18 Balancing Personal and Professional Life 31:53 Seeking Help and Therapy 37:59 Finding Joy Amidst Sadness 44:14 Writing a New Book and Future Plans Key Takeaways: "Navigating midlife requires open conversations about health and personal challenges." "Self-care is essential, especially during caregiving responsibilities." "Joy and sadness can coexist in challenging situations." "Embracing change can lead to new opportunities and personal growth." #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

We have been busy achieving success in our careers. We have been busy taking care of children. We have been busy taking care of parents. But then we get to 40 or beyond and feel different. We have new desires that look different outside of our current career. We have a desire to build businesses to use our gifts and talents to provide a service that people need but we hesitate acting on our desire because we are too busy serving other people and not serving ourselves. In this episode, I discuss why we feel like we can't build a business in these midlife years and why we need to be ok with being SELFISH so we can build the business of our dreams. Tune in!! If you are a busy professional midlife woman of color who is ready to change the narrative of her midlife journey and accept the identity of the NEXT version of you, And want to build a service-based business with energy and focus, then apply for my 1:1 coaching in Menopause Moguls™ so that you'll get personalized support and strategic guidance as you navigate the midlife transition and the transition into entrepreneurship. Book a Strategy Call to apply!!  P.S. Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success TONIGHT, August 28th, 2024 at 6 pm est to learn how you can SERVE YOURSELF SO YOU CAN BUILD THE BUSINESS OF YOUR DREAMS! You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity. Click HERE to register or go to www.drjoyel.com/menopausemasterclass See you in the Masterclass! #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Society forces us to look through the lens of insufficiency because we are losing estrogen. Menopause can make you feel like you're losing energy, vitality and beauty. And we keep looking through this lens when we are trying to pivot or build a business in these midlife years, building it can seem too hard. But, we can change our lens. In this episode, I discuss how changing our lens can help take action toward our dreams regardless of the changes that are happening within our bodies. If you are a professional midlife woman of color who is ready to change the narrative of her menopause or midlife experience and accept the identity of the NEXT version of you, And want to build a service-based business with energy and focus, then apply for my 1:1 coaching in Menopause Moguls™ so that you'll get personalized support and accountability as you navigate the midlife transition and the transition into entrepreneurship. Book a Strategy Call to apply!! Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success on Wednesday, August 28th, 2024 at 6 pm est to learn how you can regain your sense of self as you navigate your menopausal transition. You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity. Click HERE to register or go to www.drjoyel.com/menopausemasterclass See you in the Masterclass! #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

You Ready for Part 2?! If you missed part 1, go back to watch it before you dive into this episode! How do we remove the silence and shame around menopause? We can start by removing the stigma connected to menopause and stop accepting the identity of shame that is placed upon us. In this episode, I discuss how some of us adopt an identity of shame and fear when entering the menopausal transition and how to let go of this identity by removing the stigma, tapping into your purpose, and changing the narrative. If you are a professional midlife woman of color who is ready to change the narrative of her menopause or midlife experience and accept the identity of the NEXT version of you, And want to build a service-based business with energy and focus, then apply for my 1:1 coaching in Menopause Moguls™ so that you'll get personalized support and accountability as you navigate the midlife transition and the transition into entrepreneurship. Book a Strategy Call to apply!! Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success on Wednesday, August 28th, 2024 at 6 pm est to learn how you can regain your sense of self as you navigate your menopausal transition. You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity. Click HERE to register or go to www.drjoyel.com/menopausemasterclass See you in the Masterclass! #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!