MENTAL HEALTH

Welcome, my fellow seekers of greatness, to Unleashing Your Extraordinary Life with Stacey Chillemi! Get ready to embark on a transformative journey where we empower you with the tools and strategies to unlock your true potential and lead a life of unparalleled success and fulfillment. I am Stacey Chillemi, your guide and mentor on this remarkable adventure. With over two decades of experience in personal development, coaching, and entrepreneurship, I am here to share with you the secrets to achieving greatness in all areas of your life. In today's episode, we are honored to have the esteemed Juniper Jillian Joy, an acclaimed author and coach specializing in spirituality, mental health, and stress relief, as our special guest. Together, we will delve into the key strategies you need to overcome any obstacle and unleash your full potential while nurturing your spiritual connection and achieving optimal mental well-being. Prepare to tap into your inner power as we explore topics such as goal-setting, cultivating a positive mindset, mastering energy management, and so much more. I have witnessed firsthand the incredible transformations that occur when individuals align their mindset, energy, and focus toward their goals, and I am excited to share these invaluable insights with you. Remember, my friends, you have the power to become the architect of your destiny. By embracing the wisdom and guidance we provide on Unleashing Your Extraordinary Life, you can conquer any challenge, attain the success you deserve, and live life on your own terms. So, if you are ready to break free from the chains holding you back and embark on a journey towards greatness, join us on The Stacey Chillemi Show. Subscribe, listen intently, and embrace the life-changing knowledge that awaits you. And remember, your extraordinary life starts now. Website: https://www.juniperjillianjoy.com/

Are you afraid of failure? Have you ever looked at a goal and thought, "I don't know if I can do it"? Do you find yourself paralyzed by fear? In this video, Kristine explains how to overcome your fears and achieve your goals. She will help you gain courage, reach your full potential, and become successful! About Kristine Ovsepian, M.A., C.Ht.: Kristine has been a spiritual counselor, life coach, hypnotherapist, breathwork facilitator, and past life regression and quantum healing facilitator for over 13 years, and it brings her joy to guide her clients to awaken and live in their truth, enjoying the fruits of life, living heaven on earth in the physical body. Website: https://www.journeystoheal.com

Angela Ficken teaches ten essential daily habits to manage stress and anxiety in this podcast. But in this podcast, She will also explain ways of thinking about stress that can transform it from something bad that happens to you into something you can channel and use to be more productive. In the first part of the video, Angela explains how to manage your thoughts and feelings when you're stressed out. She shows us how to take a step back from our emotions so we can see them clearly, and she talks about how different kinds of stress affect us differently. In the second part of the video, Angela shares ten essential daily habits for managing stress and anxiety. These habits include things like practicing gratitude, practicing mindfulness, and learning how to manage negative self-talk. Website: https://progresswellness.com

In this video, Sofia Souiri talks about how to cope with depression and still achieve your goals. A coach-therapist, her dual training led her to develop a proprietary method known as F.A.S.T. Therapy. A classically trained psychotherapist, Souiri graduated from Regent's University in London, and she is also certified by the Federation of Holistic Therapists and administers biofeedback, somatic therapy, and nutrition coaching. She has helped thousands of clients worldwide overcome their mental health challenges and achieve their life goals. Watch this podcast now to beat burnout and brain fog and become spry and sharp again! Website: https://sofiasouiri.com

Are you ready to heal the mind, body, and spirit with sound therapy? With his multi-disciplinary approach to life, Joshua Sam Miller has used art to connect people to nature and the natural world. He's worked as a cinematographer, editor of documentary films in New York City, and a visual artist and writer. Now he's created Embodied Sounds, which brings immersive wellness experiences around the globe. But it all started with Sounds of the Ocean—a blend of science, music, and art that connects people with marine life through sound. For over ten years, Joshua worked in documentary film production in New York City as a cinematographer and editor of short and feature-length films. After following his intuition to leave home behind, he embarked on a global spiritual awakening and self-discovery journey to realize that music was his deeper passion. Inspired by the lineages of Nada Yoga, Afro-Cuban rhythm, Indian Raga, Jewish & Sufi mysticism, and Jazz—Joshua committed himself to music as his primary mode of expression in late 2018. WEBSITE: https://joshuasammiller.com/ TOUR: https://www.soundsoftheocean.com/

How To Recover From Mommy Burnout Syndrome. So many moms with children suffer from Mommy Burnout. Moms wear many hats, but over time many of these moms become emotionally, physically, mentally, and spiritually burnout. They feel guilty taking time out for themselves. So how do moms cope with mommy burnout? Find out how to recover in today's episode. Jenny Lee Bio Jenny Lee is a life coach who focuses on building resilience in women by creating joyful morning routines. So many women wear different hats and are in a state of depletion and overwhelm. The morning routine is a time for self-love, healing the nervous system, and a rewiring mindset so women prioritize their nourishment before serving the world. Jenny is also a teacher of 20 years. She is inspired to help women be aware of their own self-care after a realization of how her own lack of self-care had put her on the wrong path. After a few taxing life events, years of self-separation, postpartum depression, and divorce, life directed her toward self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding others to heal and reconnect with their dignified and highest selves through joyful morning rituals and self-care. Jenny is a life coach focused on building morning habits that are fun and joyful as I'm teaching more busy women and moms to be kind to themselves so they thrive and build their lives from a place of love.

It’s common for anyone to feel trapped or stuck by their inner commentator, habitual patterns of behavior, and the lessons they’ve learned throughout their lives. Everyone has regrets, with many trying to preserve strained relationships and other complicated parts of their lives. When faced with these hardships, it’s easy for self-worth and confidence to take a nosedive, causing many to wonder where they went wrong and to wish for a “do-over.” Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, explains how to create a life and legacy of love (both of self and others) and fulfillment. Predicated on acceptance, compassion, and empowerment skills, Maidenberg’s approach has a transformative range, working for those who feel slightly “stuck” and are seeking personal growth and enhancement as well as those with more complex “stuckness” caused by trauma, cumulative stress, or other significant challenges. In this video, Michelle P. Maidenberg talks about curiosity-based mindfulness and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best selves through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide. Book: ACE Your Life: Unleash Your Best Self and Live the Life You Want - amzn.to/3oLGMDf

Vivianne Knebel’s secrets to How to Beat Depression and Anxiety When You Feel Like Giving Up. WEBSITE: https://vivianneknebel.com/ ABOUT VIVIANNE Born an illegitimate child in the wake of WWII in Berlin, Nazi Germany, to a single mother, Vivianne Knebel’s options were limited, and her future looked bleak. She experienced poverty, cold, and hunger and was even driven to the point of committing suicide. To seek out a better life, Vivianne immigrated to Canada as a teenager, but her misfortunes did not end there. However, in response to a miraculous intervention, she decided to preserve her life and keep moving forward. After this incident, Vivianne met a fellow German immigrant, Wiland, who eventually became her husband. But even more than that, he became a catalyst for change in her life. His belief in her is what helped her see the true, immeasurable value of her life. She went on to play a key role in Wiland’s business venture, and together they built a better future for each other. Since then, Vivianne has run a marathon, learned to pilot a plane, and even beat cancer. She’s found a greater sense of spirituality and wants to share her story with the world, to remind people that there is always a reason to keep moving forward. The new documentary film “An Unimportant Girl” is the remarkable story of Vivianne Knebel’s journey from despair to gratitude. Based on her memoir, "From Rubble To Champagne,” which has been featured in both the local and national media, https://www.swanplaceproductions.com/anunimportantgirlfilm Books Memoir, "From Rubble To Champagne - https://bit.ly/3jufkaY Lessons Learned About Life and Love: Living with Intention and with Wisdom from Great Minds Buy on Amazon - https://www.amazon.com/Lessons-Learned-About-Life-Love/dp/0578976005/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1642296331&sr=8-1

This PODCAST is about how to forgive - made easy. You'll learn... About Forgiveness What it is and isn't, why we find it hard to forgive .Why it matters that we do The phenomenal potential that forgiveness gives us How to know when we shouldn't forgive and essentially How we can How do we know when we've successfully forgiven someone? Also happy to talk about other things as well! WEBSITE: https://www.forgivenessmadeeasy.co.uk/ ABOUT Barbara Hunt is a forgiveness specialist, an author of Forgiveness Made Easy, a personal/spiritual evolution coach, a workshop leader, a speaker, and a musician. She's based in the UK and works in private practice as well as on bespoke retreats. She's been on a personal /spiritual development path all her life - and is a collector of tools and ideas that can help us all realize our highest potential. Barbara holds a vision for global peace - one heart at a time. She believes that every time someone chooses to forgive, it's an act of amnesty for humanity, and together we can be the (r)evolution of peace.

Already an expert in physical health, Ryan Kopyar decided to pursue his master’s degree in clinical mental health counseling to understand more about how to provide mental health services. At the same time, in Ryan’s own spiritual development and awakening, he extensively researched both Eastern and Western spiritual practices of healing. Ryan sought to understand the meeting ground between where physical, mental, and spiritual health intersect. Through this nexus point or meeting ground, Ryan works collaboratively with his clients to create a treatment plan that includes all three aspects of their health and wellness. Ryan utilizes his empathy and strong communication abilities to serve others as an author, educator, podcast host, and, most importantly, a trusted companion with people as they embark on their healing journey. Ryan currently holds his Licensed Mental Health Counselor Associate (LMHCA) credential in Washington state and his Registered Hypnotherapy License. He is a nationally certified personal trainer and sports nutritionist. Ryan completed his undergraduate degree at the University of Scranton and his master’s degree in Clinical Mental Health Counseling at Liberty University. LMHCA, Agency Affiliated Counselor, Author, Hypnotherapist, Holistic Healer WEBSITE: https://ryankopyarholistichealing.com/

In this video, Iman Gatti explains how to maximize your personal strengths despite the trauma or grief you've been through and how to recover from it. Iman explains how to access your deepest strengths and gifts. She discusses how we can increase our self-esteem and live our desired life. MORE ABOUT IMAN GATTI Two months before her seventh birthday, Iman witnessed her father brutally murder her mother. Iman’s father was sentenced to 25 years in prison, and Iman was put into foster care. She spent the next 12 years moving through four families and 10 different homes and attended 10 different schools. Throughout her life, Iman has been diagnosed with: Complex Post-Traumatic Stress Disorder (cPTSD), ADHD, Agoraphobia, OCD Tendencies, Depression, and Anxiety. These conditions were magnified and developed by the continued physical, sexual, and emotional abuse she endured while in foster care. Upon reaching adulthood, Iman knew she needed to choose to allow her circumstance to rule her or create the fulfilled life she desperately longed for. After investing in years of education, therapy, counseling, and coaching, Iman has created a life filled with success, happiness, abundance, gratitude, and forgiveness. Iman has studied with her mentor and friend, Gabrielle Bernstein, and completed her Spirit Junkie Masterclass Levels 1 & 2. She holds a Courageous Living Coaching Certification and is a Certified Grief Recovery Specialist with the Grief Recovery Institute. Today, Iman lives in Sherwood Park, Canada. She works with clients, writes, and speaks on stage. ABOUT IMAN GATTI Iman Gatti, author of the best-selling memoir, Cracked Open ~ Never Broken, is a 4 X published author, a Creative Consultant, a Certified Grief Recovery Specialist, and a Transformational Speaker. Through her work, she helps people elevate their self-esteem, deepen their authenticity, recover from grief and trauma and step fully into the greatness we are all born for. She also teaches people what they can do to heal themselves. WEBSITE: https://www.imangatti.com

Today Lois Hollis will discuss... 1. How do shame and guilt impact our lives? 2. Why is my definition of shame and guilt different? 3. How did I come to learn a different approach to changing negative emotions into positive ones by releasing shame and guilt? 4. Why is it necessary to identify, release, and avoid shame and guilt behaviors for healing, health, and success?

A woman who escaped a cult is sharing her story to help encourage other victims to come forward. Mihan grew up in a cult. Since leaving 2 years ago, Mihan is now a single mother of one child, working as a meditation teacher and yoga guru. Mihan tells Stacey about her time in the cult and her fight to escape. ABOUT MAHAN KIRN Mahan Kirn meditation teacher and yoga guru. Her story is inspirational about going from poverty and degradation to worldwide acclaim and riches and then to poverty and ostracism. Mahan Kirn might seem wildly fictional to a listener. But she says she has the scars and the spiritual awakening to prove it. Now living in Los Angeles, she was born in Florida to hippy parents that gave her to their yogi cult leader. Now Ms. Mahan is in the final stages of a two-year project to write her memoir, tentatively titled “Queen: A Women’s Journey from Sexual Slavery to Radical Forgiveness. Mahan Kirn has a unique ability to assist you in your path of Healing and Spiritual Awakening. It is imperative for her to step out of the shadow of Yogi's past and into the light of being her own Queen of Kundalini. WEBSITE: https://www.mahankirn.com/

A woman who escaped a cult is sharing her story to help encourage other victims to come forward. Mihan grew up in a cult. Since leaving 2 years ago, Mihan is now a single mother of one child, working as a meditation teacher and yoga guru. Mihan tells Stacey about her time in the cult and her fight to escape. ABOUT MAHAN KIRN Mahan Kirn meditation teacher and yoga guru. Her story is inspirational about going from poverty and degradation to worldwide acclaim and riches and then to poverty and ostracism. Mahan Kirn might seem wildly fictional to a listener. But she says she has the scars and the spiritual awakening to prove it. Now living in Los Angeles, she was born in Florida to hippy parents that gave her to their yogi cult leader. Now Ms. Mahan is in the final stages of a two-year project to write her memoir, tentatively titled “Queen: A Women’s Journey from Sexual Slavery to Radical Forgiveness. Mahan Kirn has a unique ability to assist you in your path of Healing and Spiritual Awakening. It is imperative for her to step out of the shadow of Yogi's past and into the light of being her own Queen of Kundalini. WEBSITE: https://www.mahankirn.com/

In today's video, Mary K. Savarese discusses... 1. She shares how she overcame anxiety and depression when her children grew up and were, for the first time, an "Empty Nester." 2. How she healed herself. 3. How she became a best-selling author 4. Her novels - They have quirky titles with fun stories behind the origin of the titles. 5. Mary also shares tips on how to overcome anxiety in general Mary quotes: We've gotten through some tough times, unlike any most of us can remember. But one thing that has saved many of us and will continue to save us through 2022 is having a hobby or two. For those who have procrastinated on finding one or aren't giving enough time to what brings them joy listening to award-winning author and speaker Mary K. Savarese could be a lifesaver. Mary's hobby — writing books with quirky titles — came after her last child left home, and she overcame significant anxiety about her new family dynamic. "I had to understand why my family unit was dead! I mean that the babies I raised, the toddlers I nurtured, the teenagers I stayed up waiting for into the wee hours of the night were gone…." Mary can talk about why it is crucial to find yourself and even how to find a new hobby (that could turn into a career) that's best for you. Her debut, traditionally published novel is "Tigers Love Bubble Baths & Obsession Perfume (who knew!)." Mary is an Amazon Best Seller. Awarded 5 Stars from Readers' Favorite. International Royal Dragonfly for Mystery. Best Book American Book Fest. Latest, International Eric Hoffer Award for Grand Prize Short List, Small Press and Debut. The NIEA award. -The US Review, 'it's a delightful rollicking supernatural whodunnit,' Email: maryksavarese@gmail.com Website: www.maryksavarese.com _________________________________________________________________ My name is Stacey Chillemi, and I am a # 20 TIMES BOOK AUTHOR, KEYNOTE SPEAKER, HEALTH & LIFESTYLE & EPILEPSY COACH, & HOLISTIC EXPERT. I am also the founder of https://thecompleteherbalguide.com My Latest Books: EPILEPSY YOU'RE ALONE A personal approach to how to cope with the disorder. - https://amzn.to/3zgEddZ EMPOWER YOURSELF: DON'T LET YOUR CONDITIONS EMPOWER YOU “Empower Yourself and Not Let Your Conditions Empower You” gives you a comprehensive, evidence-based, insightful, motivational, and inspiring playbook for empowering yourself. - https://amzn.to/3vLZjjC POSITIVITY AND GRATITUDE JOURNAL The Positivity and Gratitude Journal is the perfect way to start practicing gratitude and building your daily happiness. - https://amzn.to/3A5XkJD Book Store - https://healthwellnesspublications.com/ Stacey's Books on Amazon - https://amzn.to/3wPtJRR Vitamin & Supplement Store - https://thevitaminherbalstore.com/ Subscribe for more helpful YouTube videos: https://www.youtube.com/user/staceychil?sub_confirmation=1 Websites: https://staceychillemi.com/ https://healthwellnesspublications.com/ https://thecompleteherbalguide.com https://epilepsycarecoach.com PODCAST: https://www.spreaker.com/user/16674669 🔔 Social Network Links https://www.facebook.com/staceychil https://www.facebook.com/HerbalGuide/ https://www.facebook.com/epilepsycarecoach/ https://twitter.com/The_HerbalGuide https://www.pinterest.com/theherbalguide https://www.linkedin.com/in/staceychil/ https://www.instagram.com/the_herbalguide/ https://flipboard.com/profile

Dr. Christine Sauer is a German-trained physician and naturopath, working as a Holistic Brain and Mental Health Professional, Coach, Educator, and Consultant. After major struggles with her physical and mental health over 20 years ago, she decided to change. She applied all she knew to herself and became healthy again. As "The Doctor Who KNOWS How You Feel," she now helps others overcome chronic depression and "sparkle." Her clients value the deep personal connection she forms with them, the practical strategies, her vast knowledge, and her sense of humor. She is the founder of DocChristine Coaching Inc. and the "Recover Your Sparkle" System and Program, a Simple yet sophisticated way to achieve proper health around all 5 Dimensions and live a fulfilled, meaningful life full of passion and purpose. She writes and teaches about Practical, Proven Strategies for a Better Brain, a Happier Life, and a Better Business. Dr. Sauer is a multiple bestselling author, an engaging, inspirational, entertaining speaker, and Tedx speaker. Dr. Christine has appeared on many stages, including video shows, webinars, and videos. Website: https://docchristine.com/ Social Networks: Facebook: https://www.facebook.com/recoveryoursparkle/ YouTube: https://www.youtube.com/channel/UCTjHp6vOn8MFUfztuAAfuqQ Twitter: https://twitter.com/Sparkles4Mental LinkedIn: https://www.linkedin.com/in/drchristinesauer/ ___________________________________________________________________ The Host: My name is Stacey Chillemi, and I am a # 20 TIMES BOOK AUTHOR, KEYNOTE SPEAKER, HEALTH & LIFESTYLE & EPILEPSY COACH, & HOLISTIC EXPERT. I am also the founder of https://thecompleteherbalguide.com My Latest Books: EPILEPSY YOU'RE ALONE A personal approach to how to cope with the disorder. - https://amzn.to/3zgEddZ EMPOWER YOURSELF: DON'T LET YOUR CONDITIONS EMPOWER YOU “Empower Yourself and Not Let Your Conditions Empower You” gives you a comprehensive, evidence-based, insightful, motivational, and inspiring playbook for empowering yourself. - https://amzn.to/3vLZjjC POSITIVITY AND GRATITUDE JOURNAL The Positivity and Gratitude Journal is the perfect way to start practicing gratitude and build your daily happiness. - https://amzn.to/3A5XkJD Book Store - https://healthwellnesspublications.com/ Stacey's Books on Amazon - https://amzn.to/3wPtJRR Vitamin & Supplement Store - https://thevitaminherbalstore.com/ Subscribe for more helpful YouTube videos: https://www.youtube.com/user/staceychil?sub_confirmation=1 Websites: https://staceychillemi.com/ https://healthwellnesspublications.com/ https://thecompleteherbalguide.com https://epilepsycarecoach.com PODCAST: https://www.spreaker.com/user/16674669 🔔 Social Network Links https://www.facebook.com/staceychil https://www.facebook.com/HerbalGuide/ https://www.facebook.com/epilepsycarecoach/ https://twitter.com/The_HerbalGuide https://www.pinterest.com/theherbalguide https://www.linkedin.com/in/staceychil/ https://www.instagram.com/the_herbalguide/ https://flipboard.com/profile