Mental Tenacity #MenTen

On this episode of MenTen, I am joined by TheDanaSilvestri. Dana is a mindset coach who has started his career in the mental health industry to help people understand their behaviors, why they do so, and help them learn how to train their brain to invoke new processes of thought. He helps many people through his program, Momentum Mastermind, as well as his 1on1 coaching.  Dana and I discuss the methods we used to rewire our brain and change who we were. It all starts in the mind and if we can recognize that we  want to chance, be aware of the issue, and actively give our mind what it needs to change the way we think, we can successfully alter who we are at the core. This is going to be a huge part of reinventing or altering yourself, if that is your goal. We cover paradigms, the connection between the conscious mind , subconscious mind, and our body, visualizing, medication, case studies, and much more on this value packed episode. Dana can be found on Facebook and Instagram @thedanasilvestri where he dedicates his content to helping others master their mind.  Dana also has a website, thedanasilvestri.com.  He has offered all of you a free 15 min strategy call to help you identity what you want to do and how to start.  Check out Dana's FREE E-Book, "Win Your Morning, Win Your Day, Win Your Life".  Follow me on Instagram @mental_tenacity for daily content to keep you motivated, inspired, and short stories about my life.  Intro beat by CG Beats; Outro beat by OP Beatz - Check them out on IG and YouTube! Until the next podcast, keep you mental 10/10. Keep it MENTEN! --- Support this podcast: https://anchor.fm/menten/support

Why do you need to write down your goals? Why should you break down big goals into daily tasks? I'll let you know all about this life enhancing practice that I implemented into my life. It has undoubtedly changed my rate of success and levels of stress when I work towards large goals. I'll show you how you can do the same in this short episode of Mental Tenacity! 5 Reasons  You are going to be able to prioritize your work and stop things from falling through the cracks. You are going to be able to focus better and reduce stress. You will begin to see easy, daily progress and be able to reach your goals more often. You will be able to process your emotions better allowing you to stay calm. You will stay motivated as you complete small tasks and see your progress towards your end goal. Take the journey with me to become the greatest version of yourself. Add this podcast to your followed/subscribed list! IT'S FREE!  Follow the Instagram to connect with me and get daily content like this - @mental_tenacity Keep your mental 10/10 - Keep it MENTEN --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/menten/support

Why do you need to write down your goals? Why should you break down big goals into daily tasks? I'll let you know all about this life enhancing practice that I implemented into my life. It has undoubtedly changed my rate of success and levels of stress when I work towards large goals. I'll show you how you can do the same in this short episode of Mental Tenacity! 5 Reasons  You are going to be able to prioritize your work and stop things from falling through the cracks. You are going to be able to focus better and reduce stress. You will begin to see easy, daily progress and be able to reach your goals more often. You will be able to process your emotions better allowing you to stay calm. You will stay motivated as you complete small tasks and see your progress towards your end goal. Take the journey with me to become the greatest version of yourself. Add this podcast to your followed/subscribed list! IT'S FREE!  Follow the Instagram to connect with me and get daily content like this - @mental_tenacity Keep your mental 10/10 - Keep it MENTEN --- Support this podcast: https://anchor.fm/menten/support

On this episode of MenTen, I am joined by Brilliant Liu as we discuss the challenges he faced on his climb to success with his page and company, tips to build mental strength and adversity, Instagram growth strategies, and much more!  Brilliant is the CEO of ExecutiveMedia, a company that empowers people and brands through social media, and he is also the Founder of the Instagram page, @houseofleaders.co, a page dedicated to inspiring leaders and providing a community of positivity and personal growth.  I've been following Brilliant's IG page, House of Leaders, for almost 3 years now (Perfect for Deep #3). His page is one of the biggest influences I had to start this podcast and my IG page, based on motivation and leadership. Brilliant has crushed many goals that I have for myself and getting the chance to chat with him on my podcast is an unbelievable opportunity that I am truly grateful for. It is an honor.  I hope you enjoy our stories, insights, learn some something valuable, and overall enjoy listening to this podcast episode!  Make sure to follow our pages on Instagram for daily inspiration and personal growth reinforcement @houseofleaders.co & @mental_tenacity Intro beat by CG Beats; Outro beat by OP Beatz - Check them out on YouTube! --- Support this podcast: https://anchor.fm/menten/support

On this episode of MenTen, I am joined by Brilliant Liu as we discuss the challenges he faced on his climb to success with his page and company, tips to build mental strength and adversity, Instagram growth strategies, and much more!  Brilliant is the CEO of ExecutiveMedia, a company that empowers people and brands through social media, and he is also the Founder of the Instagram page, @houseofleaders.co, a page dedicated to inspiring leaders and providing a community of positivity and personal growth.  I've been following Brilliant's IG page, House of Leaders, for almost 3 years now (Perfect for Deep #3). His page is one of the biggest influences I had to start this podcast and my IG page, based on motivation and leadership. Brilliant has crushed many goals that I have for myself and getting the chance to chat with him on my podcast is an unbelievable opportunity that I am truly grateful for. It is an honor.  I hope you enjoy our stories, insights, learn some something valuable, and overall enjoy listening to this podcast episode!  Make sure to follow our pages on Instagram for daily inspiration and personal growth reinforcement @houseofleaders.co & @mental_tenacity Intro beat by CG Beats; Outro beat by OP Beatz - Check them out on YouTube! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/menten/support

I had the problem of taking my mission and just moving with it. I would work really hard and go so fast, but sometimes I would crash and burn. I would fail. I didn't know why, even with all that speed, I was failing. It hit me as I got older.... I was going fast.... in the wrong direction.  If you're like me and you like to work hard and fast, give this episode a listen. If you're looking to find your direction or how you might be able to understand it. Give this episode a shot. I am going to discuss how I see life like sailing a boat, the maze traits of the path to success, the importance of being genuine and true to yourself, as well as the importance of understanding your direction when you pursue your goals and dream. Many successful people that we see are sometimes unhappy with their results, because while they got very far, they went the wrong way. Make sure you are on the right direction.  Background Music by Olexandr Ignatov --- Support this podcast: https://anchor.fm/menten/support

I had the problem of taking my mission and just moving with it. I would work really hard and go so fast, but sometimes I would crash and burn. I would fail. I didn't know why, even with all that speed, I was failing. It hit me as I got older.... I was going fast.... in the wrong direction.  If you're like me and you like to work hard and fast, give this episode a listen. If you're looking to find your direction or how you might be able to understand it. Give this episode a shot. I am going to discuss how I see life like sailing a boat, the maze traits of the path to success, the importance of being genuine and true to yourself, as well as the importance of understanding your direction when you pursue your goals and dream. Many successful people that we see are sometimes unhappy with their results, because while they got very far, they went the wrong way. Make sure you are on the right direction.  Background Music by Olexandr Ignatov --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/menten/support

On this episode I have a discussion with my old friend from high school, D! Since graduation D has taken time to explore different career paths but just found that ultimately he wanted to pursue his own passion of graphic designing. He picked up his life and moved again, this time to start his own business as well! D and I talk about his steps to chase your dream and why you need to go for it if its something that is eating away at you. We talk about defining your dream, taking risks, and how you can be inspirational in your day to day. This was a fantastic discussion that actually motivated me to re-brand my own podcast Instagram page and do better. I hope you can take something away from it as well!  --- Support this podcast: https://anchor.fm/menten/support

On this episode I have a discussion with my old friend from high school, D! Since graduation D has taken time to explore different career paths but just found that ultimately he wanted to pursue his own passion of graphic designing. He picked up his life and moved again, this time to start his own business as well! D and I talk about his steps to chase your dream and why you need to go for it if its something that is eating away at you. We talk about defining your dream, taking risks, and how you can be inspirational in your day to day. This was a fantastic discussion that actually motivated me to re-brand my own podcast Instagram page and do better. I hope you can take something away from it as well!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/menten/support

In this episode we talk about realizing and accepting the things that we will have to sacrifice on the journey to becoming the greatest version of ourselves. Time, Joy, Peace, Friends, and Money. 5 keys parts of out life that will be impacted as we chase our dreams. I’m discussing this early so we can wrap our head around expecting these losses and so we don’t have to adjust to these costs half way through committing to a goal. The greatest version of you is expensive to build, but it is so worth it. --- Support this podcast: https://anchor.fm/menten/support

In this episode we talk about realizing and accepting the things that we will have to sacrifice on the journey to becoming the greatest version of ourselves. Time, Joy, Peace, Friends, and Money. 5 keys parts of out life that will be impacted as we chase our dreams. I’m discussing this early so we can wrap our head around expecting these losses and so we don’t have to adjust to these costs half way through committing to a goal. The greatest version of you is expensive to build, but it is so worth it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/menten/support

On this episode I have a deep discussion with @BigJayShaw about his recent mission to get in shape and motivate people to physically challenge themselves, especially during this quarantine. We talk about how the things that you do effect who you are and will become. The things that you do will also naturally build the mindset that you will carry in life. It will come to define what your automatic response will be to challenges in life. Headstrong or fearful? Be sure to read, watch, listen, do, and eat according to your goals. It matters more than you may think. Practice good habits everyday because remember, “Rome wasn’t built in a day” --- Support this podcast: https://anchor.fm/menten/support

On this episode I have a deep discussion with @BigJayShaw about his recent mission to get in shape and motivate people to physically challenge themselves, especially during this quarantine. We talk about how the things that you do effect who you are and will become. The things that you do will also naturally build the mindset that you will carry in life. It will come to define what your automatic response will be to challenges in life. Headstrong or fearful? Be sure to read, watch, listen, do, and eat according to your goals. It matters more than you may think. Practice good habits everyday because remember, “Rome wasn’t built in a day” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/menten/support

Our brain is going to be our #1 enemy on this journey to change our behavior and mental. It is ready to come up with all the excuses to get us to quit using energy and resort to more instant gratification activities. We can reset this habit with some cognitive resistance and a dopamine detox. Let’s give this a try. --- Support this podcast: https://anchor.fm/menten/support

Our brain is going to be our #1 enemy on this journey to change our behavior and mental. It is ready to come up with all the excuses to get us to quit using energy and resort to more instant gratification activities. We can reset this habit with some cognitive resistance and a dopamine detox. Let’s give this a try. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/menten/support

This is going to be a fundamental principal that we are going to need to keep in the back of our head on this journey. It’s going to help us do difficult tasks and remind us to get to work. Discussing accomplishment, failure, and growth. --- Support this podcast: https://anchor.fm/menten/support

This is going to be a fundamental principal that we are going to need to keep in the back of our head on this journey. It’s going to help us do difficult tasks and remind us to get to work. Discussing accomplishment, failure, and growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/menten/support

I want to give you an advantage to achieve your goals. Take what you learn from me and leverage it! It’s not just about motivation, because that is temporary. This podcast is about inspiration, education, and building better habits, consistently, one step at a time. --- Support this podcast: https://anchor.fm/menten/support

I want to give you an advantage to achieve your goals. Take what you learn from me and leverage it! It’s not just about motivation, because that is temporary. This podcast is about inspiration, education, and building better habits, consistently, one step at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/menten/support

--- Support this podcast: https://anchor.fm/menten/support