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In this powerful face to face conversation, Pete Cohen welcomes Dr Ray Sylvester back into his home for a deeply reflective discussion about life, loss, purpose, health, faith, and the extraordinary events that have unfolded since their last podcast together. Recorded just weeks before the world premiere of Hannah's Story, this episode explores what happens when we stop trying to control life and begin to trust the unfolding of it. Together, Pete and Ray discuss the journey from busyness to presence, the difference between fitness and true wellbeing, and why so many people today are living overstimulated lives while becoming increasingly disconnected from themselves. The conversation also explores: • The power of discernment and learning to trust your inner knowing • Why modern life makes it difficult to hear your own voice • The importance of stillness, reflection and contemplation • The relationship between health, stress and the nervous system • How trauma, grief and adversity can become catalysts for growth • The connection between yesterday, today and tomorrow • Why contentment may be one of the most overlooked aspects of wellbeing • Pete's journey through grief following Hannah's passing • The upcoming world premiere of Hannah's Story • What it means to stop performing and start living authentically • The difference between being fit and being truly healthy • Why many of life's greatest opportunities arrive when we stop forcing outcomes • Family, faith, resilience and being present for what matters most Throughout the conversation, Ray shares insights from his work in leadership, coaching and human development, while Pete reflects on the profound changes he has experienced through nearly 300 days of daily self reflection and coaching himself. This episode is a reminder that life is not something to be rushed through. Sometimes the greatest breakthroughs come when we pause, breathe, and give ourselves permission to stop and think. Key Takeaway "We spend so much time carrying the noise of yesterday and worrying about tomorrow that we miss the only place life is actually happening — today." Connect Follow Pete Cohen for more conversations on intentional living, wellbeing and personal transformation. Follow Dr Ray Sylvester on LinkedIn and explore his acclaimed Talent Series newsletters, including the powerful questions: Who are you? Who do you serve? How do you serve them? Because sometimes, the most important thing we can do is simply stop and think. You can watch the podcast here https://teamhannah.com/

Episode theme: Shame, resilience, reinvention and learning to see yourself with fresh eyes. In this powerful conversation, Pete Cohen speaks with Andrea McLean about her new book and the deeply personal journey behind it. Andrea opens up about business failure, financial loss, illness, identity, shame, and the process of choosing to stop hiding. Andrea explains that shame often convinces us we are the problem, when in reality we may simply be carrying something that was never ours to hold. She explores the difference between guilt and shame, sharing the powerful distinction: Guilt says, "I have done a bad thing." Shame says, "I am a bad thing." The conversation moves through Andrea's decision to leave a successful television career, the collapse of her business, her near death experience with pneumonia, sepsis and kidney failure, and how writing the book helped her release shame she did not even realise she was carrying. A key part of the discussion is the idea that shame can keep us hiding from friends, opportunities, ourselves and the world. Andrea shares how shining a light on her story became both a personal healing process and a way to help others feel less alone. Key Themes Shame and hiding Andrea talks about the exhaustion of hiding from people because she did not want to explain what had happened in her life. Failure and identity The conversation explores what happens when status, money, career and identity fall away. The difference between guilt and shame One of the most important ideas in the episode is learning to separate what happened from who you are. Health, survival and perspective Andrea shares the frightening story of becoming seriously ill and being told afterwards that she was close to death. Reinvention and starting again After losing so much, Andrea and her family moved to Spain and began a new chapter. Raising your vibration through small steps Andrea shares how Pete's three nightly questions helped her during one of the hardest periods of her life: What am I proud of? What am I grateful for? What am I looking forward to tomorrow? Letting go of shame that was never yours Andrea reflects on how much shame can be passed to us by other people, especially when they are uncomfortable with who we are. Standout Moments Andrea saying she wrote the book because she was tired of hiding. Her description of shame as a hook that we hang evidence on over time. The moment she explains how low shame made her feel, like "a pulse that was barely beating." Her story of accidentally becoming a weather presenter and how all her previous skills prepared her for that opportunity. The insight that the person who starts writing a book is not always the same person who finishes it. Possible Episode Title Andrea McLean: Letting Go of Shame Alternative titles: The Shame We Carry Why Shame Is Not Who You Are Andrea McLean on Shame, Survival and Starting Again When Shame Stops Hiding The Book That Helped Andrea McLean Feel Lighter Short Episode Description In this deeply honest conversation, Pete Cohen speaks with Andrea McLean about shame, failure, illness, reinvention and the courage to stop hiding. Andrea shares the story behind her new book and explains why shame often tells us we are broken, when the truth is we may simply be carrying something that was never ours in the first place. You can purschase it here https://dk.com/products/9780241762813-shameless

Episode Overview In this deeply personal conversation, Pete Cohen and Dr Ray Sylvester reflect on the third anniversary of Hannah's passing, the making of the award winning documentary about her life, and the transformational journey that followed. Together, they explore grief, faith, friendship, purpose, slowing down, and how suffering can become a doorway into meaning, healing and service. Key Themes Hannah's Legacy Pete reflects on Hannah's life, her courage, her treatment journey, and the impact she continues to have through the film, Team Hannah and the people who loved her. Celebrating in Suffering Ray shares why he encouraged Pete to find a way to celebrate Hannah, even in the middle of grief, and how that became the starting point for the documentary. The Making of the Film Pete shares how the film began as a private keepsake, became a cathartic process, and has now won 11 film festival awards. STOP 2 THINK The conversation explores how Pete's life has shifted from being constantly busy to learning the power of pausing, reflecting and responding with intention. Friendship and Alignment Pete and Ray talk honestly about their relationship, built not on transaction, but trust, truth and authentic support. Wellbeing and Slowing Down They discuss stress, the nervous system, HRV, the importance of rest and digest, and why stopping to think is essential for health and transformation. Memorable Ideas "Where you are is not who you are." "You can stop intentionally, or life can force you to stop." "Thinking is the foundation of transformation." "Grief comes in waves, but meaning can grow through the waves." "STOP 2 THINK is not about doing less. It is about living with more intention." Listeners Will Take Away A deeper understanding of grief as a journey, not a straight line. How celebration and suffering can coexist. Why slowing down can be one of the most powerful actions we take. How authentic friendship can help us face what we might otherwise avoid. Why Pete now sees STOP 2 THINK as his life's work. Closing Reflection This episode is both a tribute to Hannah and a powerful invitation to pause, reflect and ask: What might life reveal if we stopped long enough to truly listen? You can purchase tickets from here for the premier of Hannah's Story https://raindance.eventive.org/schedule/hannah-s-story-6a01e6717a4090b8763e2c5c

Today's episode is something deeply personal. I'm sharing a piece of music that was originally created in the early 2000s — part of a body of work that has evolved over the last 30 years. Throughout that time, I've had the privilege of collaborating with a number of incredible musicians to create soundscapes used in meditations and affirmations, designed to help people pause, breathe, and reconnect. This particular piece is very close to my heart. For a few moments within the music, you'll hear the voice of my coach — someone I worked with for 16 years, who had a profound impact on my life and the way I think. To have his voice woven into this piece makes it more than just music… it's a moment of reflection, memory, and meaning. I'm truly delighted to share this with you. And if it resonates — if it gives you even a few moments to stop and think — please pass it on to someone else who might need that same space today.

Walking Meditation in Vienna A Journey of Breath and Presence Today I want to invite you to walk with me. Not just metaphorically, but quite literally. Recently I found myself walking through the beautiful streets of Vienna, Austria. A city rich with history, music, architecture and quiet moments of life unfolding all around you. But what struck me most was something much simpler than the buildings or the culture. It was the opportunity to stop… and breathe. So wherever you are right now, if it's possible, I'd love you to join me on a walk. You might be outside. You might be in a park. You might even be walking through your own neighbourhood. And if you're not walking, that's okay too. You can simply sit and listen. For the next 40 minutes, we are going to do something incredibly simple. We are going to walk… and breathe.

In this heartfelt episode of the mi365 Podcast, Pete Cohen brings together a circle of lifelong friends — Billy Schwer, Andy Selling, and Michelle Humphrey — for an open and deeply human conversation about friendship, connection, and the importance of being in each other's corner. Alongside them is Toby, Michelle's 18-year-old son, standing at the beginning of his adult journey, surrounded by people who genuinely want to see him thrive. Together, they explore how friendships evolve over time, the balance between independence and connection, and the healing power of truly being seen, heard, and supported. In This Episode 💬 The Real Meaning of Friendship: Why true friends don't just celebrate you — they call you out, lift you up, and stand beside you through it all. 🧠 The Relationship With Yourself: What it means to be your own best friend, and how self-acceptance and forgiveness shape every other relationship. 🥊 Resilience and Reinvention: Former World Champion Billy Schwer shares his journey of failure, faith, and finding purpose beyond boxing. 💚 Listening Without Fixing: From Billy's work with The Samaritans to Michelle's art therapy practice, the group unpacks the art of listening and holding space. 🪞 Honest Reflection: Pete opens up about his past — learning to show up more for the people who matter, including himself. 🧩 Generations in Conversation: Toby shares his perspective as a young adult navigating uncertainty, purpose, and belonging in the digital age. 💡 Technology and Connection: A real debate about whether phones are pulling us apart — or keeping us connected in new ways. 🕊️ The Power of Presence: From family care to lifelong bonds, the episode reminds us that sometimes friendship is simply being there. Key Quotes "The best things in life are free — and friendship is one of them." — Billy Schwer "You can't have a deep friendship without vulnerability." — Michelle Humphrey "Maybe the most important relationship you'll ever have is the one with yourself." — Pete Cohen "Companionship is underrated — just being with someone, comfortably, in silence." — Andy Selling Guests Billy Schwer – Former World Champion Boxer, Mindset Coach, and Samaritan volunteer. https://billyschwer.com/ Andy Sellins – Educator, sportsman, and lifelong friend. Michelle Humphrey – Art Psychotherapist working in the NHS and private practice. Toby – 18-year-old apprentice and aspiring MMA fighter, exploring purpose and identity. Rupert – Longtime friend and deep thinker, bringing insight from Jungian psychology. Themes We Explore Friendship and authenticity Mental health and emotional awareness Vulnerability and connection Generational wisdom Grief, growth, and transformation The art of listening The courage to show up for others Takeaway Message Friendship is life's heartbeat. It's not about how often you talk — it's about knowing someone's in your corner when it really matters. This episode is a reminder to pause, reach out, and tell the people you love that you appreciate them.

Episode Overview In this deeply personal and soul-stirring conversation, Pete Cohen sits down with Paul for a reflective exploration of The Hero’s Journey — not as a myth, but as a lived experience. Together, they peel back the layers of masculinity, stillness, loss, and inner transformation. From Joseph Campbell’s timeless teachings to modern myths like The Matrix, Gladiator, and Lord of the Rings, Pete and Paul uncover what it really means to answer “the call to adventure” in our own lives — the call to wake up, let go, and come home to who we truly are. They talk about men’s circles, spiritual awakening, grief, and the courage to face one’s truth without distraction. What emerges is a rare and honest conversation about resting in being rather than doing, about presence over performance, and about why our deepest healing often begins when we finally stop running. Key Themes The Hero’s Journey and the path of inner transformation The courage to rest, pause, and simply “be” The masks men wear and why vulnerability is sacred Joseph Campbell, myth, and meaning in modern life Letting go of the “destination mentality” Grief as a doorway to awakening Relationships as mirrors for our healing Finding strength through men’s circles and authentic connection Memorable Quotes “I’m just resting in being — and that’s rare in this world.” “The hero’s journey isn’t out there. It’s the one within.” “Stopping isn’t dangerous — it’s where the magic begins.” “Healing isn’t a quick fix. It’s a deep calling to become more real.” “It’s not about what I do for the world. It’s about what I do for myself — and the impact that has on the world.” Guest Paul is a mentor, spiritual guide, and member of A Band of Brothers — a men’s circle dedicated to helping men and young people face their truth, heal ancestral wounds, and live with authenticity. Contact Paul here; www.meetingsinstillness.com www.Paulhurcomb.Org About the Host Pete Cohen, known as Mr. Intention, is a mindset and performance coach, author, and global keynote speaker who helps people live intentionally and thrive beyond survival.  DM Pete with your reflections or stories  @PeteCohen_ Listen If You’re Exploring: How to live with more intention and self-awareness What it means to heal from grief and loss The role of men’s groups and vulnerability in transformation How myth and story mirror our own inner evolution Why slowing down might be the most radical act of all

Guest: Liz Barron Cohen — acupuncturist, psychotherapist (transpersonal), Five Rhythms teacher, author, plant-medicine facilitator, trauma-informed therapist… and one of the kindest humans I know. Episode theme: How Liz is meeting a stage 4 ovarian cancer diagnosis with courage, curiosity, and a mission: to build a bridge between Western oncology and complementary care—and to reclaim joy along the way. Donate here: GoFundMe — Aliza’s Healing Journey Quick Take Liz spent her first year post-diagnosis pursuing non-medical routes; the tumours grew (didn’t spread). She then started chemotherapy—and feels stronger on it than expected. She’s fundraising to rent a home hyperbaric oxygen chamber (£1,300–£1,500/month; purchase can be £48k–£100k). Having it at home means daily use for Liz and opening her doors so local cancer patients who can’t afford clinic sessions (£150 each, ~3x/week) can benefit too. Core insight: it’s not “alternative versus” Western—it’s both/and. Let’s get the two worlds holding hands for patients. Deep work: reclaiming her name (“Elisa” = joy), learning to let love in, setting boundaries for empathy, and living for herself—beyond titles and roles. Listen Highlights (Chapters) 00:00 – Why this conversation matters; introducing Liz. 01:09 – Diagnosis (June; ~14 months in). What she tried first, and why. 03:14 – Starting chemo—and the surprise: “I actually feel really good on it.” 03:45 – Why hyperbaric oxygen? Costs of clinics vs. home rental; sharing access. 05:20 – Work on pause, reality of bills, and pouring inheritance into healing. 06:26 – Liz’s mum, a pioneer (70s aerobics, early whole-foods); family history. 07:27 – Chemo fears, misinformation, and nuance beyond Instagram hot takes. 08:31 – The dream: integrating complementary & Western medicine. 10:15 – BLISS in Notting Hill: a creative health centre (healing meets culture). 12:21 – Pete’s story about Hannah: “Draw Your Future” & envisioning outcomes. 13:30 – Liz’s north star: reclaiming joy (and what joy really is). 16:45 – Alignment: the projected self vs. the inner world. 17:52 – Radical generosity & being part of each other’s stories. 20:39 – “Alternative” vs. “complementary” and why labels get in the way. 21:43 – Hitting emotional bottom; grief, daily tears, and what moved through. 23:17 – The warrior in her; Jewish ancestry and survival threads. 24:22 – From fighting to surrendering; allowing support. 24:52 – The true cost: £150k+ spent; redefining luxury (to sit, walk, eat). 27:59 – Family constellations: restoring the flow of love in systems. 29:05 – Who am I without titles? Identity after stopping work. 33:14 – “When you’re ill you have one problem.” Perspective reset. 34:18 – “I can see the spirit in your eyes.” What that means to Liz. 35:20 – Spirit having a human experience? Indigenous circles & being heard. 38:00 – Realising spirit is there to help her, too. 39:07 – Why telling our stories matters (and stops sleepwalking). 40:12 – Sitting with the underdog; human connection as medicine. 41:49 – Trust issues, patriarchy, Western medicine—and choosing chemo. 43:26 – Chemo-sensitivity testing (~£5,000) and personalising treatment. 49:20 – “Empathy without boundaries is self-harm.” 51:08 – What the cancer taught her: joy, trust, letting love in. 52:13 – How to reach Liz & how we can help (together). 📝 Note: Timestamps are approximate to guide your skim & re-listens. Key Ideas & Quotes Both/And Healing: “The only people who suffer when the two worlds split are the patients. My dream is to get them holding hands.” Joy as a Practice: “My name, Elisa, means joy. I’m reclaiming my name.” Receiving Love: “I knew spirit existed to help others through me. I didn’t realise spirit existed to help me, too.” Boundaried Empathy: “Empathy without boundaries is self-harm.” Perspective: “When you’re well, you’ve a thousand problems; when you’re ill, you’ve one.” How You Can Help Liz (and Others) Donate to the Hyperbaric Fund: Help rent a home chamber so Liz can use it daily and offer sessions to local cancer patients who can’t afford clinic prices. Goal: cover a 6-month minimum rental (est. £1,300–£1,500/month). Donate here: GoFundMe — Aliza’s Healing Journey Bridge-Builders Wanted: If you’re an oncologist, nurse, researcher, integrative clinician, or complementary practitioner, reach out to help convene a joint event/working group for practical collaboration. Resources & Contacts Email: liztheurbandoctor@yahoo.co.uk Instagram: (add handle once confirmed) GoFundMe: Aliza’s Healing Journey Mentioned in the Conversation Family Constellations  Hyperbaric Oxygen Therapy  Infrared Sauna, Vitamin C IVs, Diet & Supplements  Chemo-sensitivity/biomarker testing (~£5,000) to personalise treatment “Draw Your Future” (Patti Dobrowolski TED talk) Ideas from Louise Hay, Caroline Myss, Candace Pert; Five Rhythms; indigenous circle practices Medical disclaimer: This episode shares personal experiences and perspectives. It is not medical advice. Always consult qualified professionals for diagnosis and treatment. About Liz Barron Cohen Clinician, movement teacher, facilitator, space-maker. Liz has spent decades helping others heal. Now she’s inviting healing to help her—and using her journey to model integrated care, community support, and a return to joy.

Future Self is the person who you will be years from now. It is the person you intend to be. Do you know who your future self is, or better yet, have you decided who you are going to be in the future without thinking of any limitations? Is he or she a healthier, wealthier, happier, better person than you are today, or would he be the same as the person you are today, only physically older? Why is it important to know the person you are becoming and, more significantly, is it possible for you to have a relationship with your future self? If so, what good would it do? Tune in and let me inspire and show you how to be the person you have been eyeing to be, and realize the endless possibilities that you can have for yourself. Have a relationship with your future self and be the best person you can be, be the change the world wants you to be. Highlights: ⚡️ We are driven by pain and our view of the future and what we do today impacts tomorrow. ⚡️ When people identify with the person they want to become, they become that person. ⚡️ We must believe that our future self already exists and have a relationship with him and be guided by him. ⚡️ Failing to be the person you want to be results in depression, anxiety, and frustration. ⚡️ Reasons why most people are living a future they do not want: pursuing the ideals of somebody else and not who they want to become choosing exactly who they are today because that is who they think they are failing to prospect, losing the ability to be a free thinker, and not realizing the choices they have do not have a relationship with and empathy for their future self not getting in the game they do not see the benefit of doing something despite the challenges Important stories: 🎯 6:40. Meg Jay talks about the empathy gap 🎯 9:01 Hal Hershfield on future self as another person 🎯 10:47. Dr. Benjamin Hardy explains prospection 🎯 11:58 A conversation with my future self 🎯 15:22 Matthew McConaughey on who is my hero, chasing my hero (2013) 🎯 18:00 Daniel Goldstein discusses resisting temptation 🎯 22:20 Daniel Gilbert the ease of remembering vs difficulty of imagining 🎯 30:40 Jimmy Donaldson aka Mr. Beast as another example of someone who has a connection with his future self    

Episode Summary In this deeply reflective episode of the Hero Podcast, Pete Cohen is joined by longtime friend Paul for an open, heartfelt conversation about what it means to be guided—and to guide others. Together they explore the essential role of mentors, the power of presence, and how authentic support can transform lives. Drawing from personal experiences, they discuss spiritual awakening, healing from trauma, grief, and the importance of stopping to truly meet oneself. This episode invites listeners to think about who has guided them, and how they might become a guide in someone else’s life. Topics Covered The difference between a teacher and a true guide Why presence leaves a lasting imprint Spiritual embodiment and awakening Learning through grief and loss Creating space for others without losing yourself Living in alignment with universal intelligence Radical self-honesty and emotional responsibility Key Quotes "A great guide doesn’t tell you what to do—they help you discover who you really are." "Presence is more powerful than information." "You can only pass something on if you truly embody it." "The work is learning to stop, reflect, and listen to your own needs." Mentions and References Andy Sibson and Andy Sellins (mentors) Dr. Ray Sylvester Raphael (spiritual guide) Joseph Campbell’s Hero’s Journey Muji and ashram experience Gabor Maté – Authenticity vs. Attachment 12-Step Recovery (Adult Children of Alcoholics) Connect with Pete Website: www.petecohen.com Instagram: @petecohen_ LinkedIn: Pete Cohen Connect with Paul  Paul Hurcomb Conscious Golf Group (Facebook) – for golfers seeking deeper conversations and connection through golf www.meetingsinstillness.com www.Paulhurcomb.Org

  🗓️ Episode Summary: In this profoundly honest and soul-stirring episode of the My365 Podcast, Pete Cohen is joined by spiritual teacher and lifelong golfer Paul Hurcomb for a deep dive into golf as a mirror for life. What begins as a chat about The Masters and favorite players quickly evolves into a powerful exploration of identity, ego, emotion, and personal transformation—through the lens of the game they both love. From childhood golf memories to elite performance coaching, Pete and Paul reveal how golf exposes our deepest thoughts, insecurities, and patterns, and how the game can be a tool for spiritual growth, presence, and healing. 🧭 In This Episode, You'll Discover: 🏌️‍♂️ Why golf is unlike any other sport – and how it mirrors our internal world 💥 How golf reveals your emotional patterns, resistance, and unconscious beliefs 🧘‍♂️ The concept of "Conscious Golf" – playing from presence, not pressure 🧠 How trauma and ego show up in performance (and in life) ❤️ Pete’s raw reflections on grief, loss, and learning to stop 🎯 The importance of letting go of outcome and playing from joy ✨ How to be with emotions like rejection, frustration, and fear 🔄 The relationship between self-worth and performance 🔍 What “the second before the swing” reveals about you 🙏 Zen teachings, stillness, and what it means to truly listen 🔥 Powerful Quotes: “Golf is like a mirror — it reflects your inner world back at you.” – Paul Hercombe “Every round of golf is your life playing out over 18 holes.” – Pete Cohen “When ego is lost, universality exists.” – Tea bag wisdom (and now a life mantra) “Golf can’t give you peace. But it can show you where you’re not at peace.” “You don’t need a better plan. You need more discipline with the one you’ve got.” – Jack Nicklaus to Rory McIlroy “The ball doesn’t move. You do. That second before you swing… that’s the moment of Zen.” “There’s only one way in life — yours.”   🏆 Who This Episode Is For: Golfers looking to connect deeper with the game (and themselves) Coaches, athletes, and performers navigating mindset and emotional regulation Anyone interested in mindfulness, self-inquiry, or conscious living Those processing grief, change, or a desire to stop and reflect Listeners ready to explore the longest journey – the one within ⛳️ Connect with Pete & Paul: Pete Cohen Website: petecohen.com Facebook Group: My365 Community Paul Hercombe’s Conscious Golf Group (Facebook) – for golfers seeking deeper conversations and connection through golf 📝 Call to Action: 🎧 Loved this episode? Let us know your thoughts. Whether you’re a golfer or not, we’d love to hear what resonated most for you. Share this episode with someone who needs to hear that golf — and life — is more than just a scorecard. 📩 DM Pete with your reflections or stories from the golf course at @PeteCohen_ 🗣️ Ready to go deeper? Pete is now offering transformational coaching for individuals ready to stop, reflect, and thrive. Even if you’re not Bryson DeChambeau — yet.

In this powerful and deeply personal episode, Pete Cohen explores the transformative concept of "Stop To Start"—how taking intentional pauses can open the door to clarity, healing, and true progress. Pete reflects on the major stop moments in his life—from the unexpected meeting of his wife during a volcanic ash cloud in Croatia to facing profound loss with the passing of his wife, parents, and other life-altering experiences. These moments, though painful, became turning points that reshaped his life. You’ll hear about: Why we need to pause before we progress The dangers of being busy just to be busy Pete’s decision to step away from social media—and the liberation it brought The power of auditing your life across health, relationships, purpose, and service Reconnecting with the past to realign with what truly matters today A special reflection on legacy, presence, and the question: What are you really here for? Plus, an introduction to Pete’s secret wellness weapon—reishi mushroom-infused tea and coffee Key Takeaway: “If you want to start something new, meaningful, or different… first, you need to stop. Stop to reflect. Stop to reconnect. Stop to make space for what really matters.” Questions to Reflect On: What do you need to stop doing in order to start what truly matters? Where are you right now in your life audit—your energy, your relationships, your purpose? What legacy are you creating with how you're living today? Join the Conversation: We’d love to hear what resonated with you. Join our growing community in our WhatsApp group—a space for those committed to living more intentionally. https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG Resources Mentioned: Learn more about Pete’s recommended reishi-infused tea and coffee https://www.mi365.me/coffee Watch the short film and expert interviews on the power of Ganoderma Connect with Pete for coaching or support Rate & Review: If this episode spoke to you, please consider sharing it and leaving a review. Let’s help more people learn to stop… so they can start living fully.

Episode Summary Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you’re not alone—burnout is becoming a global crisis. In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you’ve been pushing too hard for too long, it’s time to stop, reflect, and make a change. In just 14 minutes and 24 seconds—1% of your day—you will learn: ✔ What burnout really is and how it’s affecting millions worldwide ✔ The warning signs of burnout—physical, mental, and emotional ✔ The AIR Framework—a simple strategy for overcoming burnout ✔ Why rest and recovery are just as important as growth ✔ How to take back control and rebuild your energy Are You Burning Out? Take the Test Take a moment to reflect. Answer these questions honestly: Do you wake up tired even after a full night’s sleep? Are you struggling to focus or feeling mentally foggy? Do you feel unmotivated, detached, or cynical? Are you relying on caffeine, sugar, or stimulants to get through the day? Do you find yourself doom scrolling on social media just to escape? Does the idea of stopping and resting make you feel guilty or anxious? Are you experiencing headaches, body aches, or digestive issues? If you answered ‘yes’ to multiple questions, burnout might be taking a toll on you. But the good news is—you can reverse it. The AIR Framework: A Blueprint for Balance Pete introduces the AIR Framework—a simple method to reset and restore your energy. A – Aspirations: What do you really want? Define your health, relationships, and work goals Set an intention to move towards them I – Integration: What small actions can you take? Identify simple daily habits that will restore balance Set boundaries and protect your energy R – Rejuvenation: How do you restore and recharge? Prioritise rest, mindfulness, and movement Recognise that growth requires recovery Sponsor Mention This episode is brought to you by Ganoderma-infused coffee and tea—a powerful superfood that helps reduce stress, support energy levels, and promote relaxation. If you want to enjoy your 14 minutes and 24 seconds of reflection with the same coffee Pete drinks, click the link in the show notes to learn more. 🔗 Discover Pete’s favourite superfood-infused coffee & tea – https://www.mi365.me/coffee Join the Conversation & Get Support Transformation doesn’t happen alone. Join our free WhatsApp group—a supportive space for intentional thinkers who are committed to breaking free from burnout and creating a life by design, not by default. 🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG Call to Action What’s your biggest takeaway from today’s episode? Share it in our WhatsApp community. Subscribe to the podcast so you don’t miss this new era of growth and transformation. Take action—spend just 14m 24s today reflecting on how you want to show up in life. A great life doesn’t happen by chance. It happens by design. Let’s do this.

Are you living in survival mode without even realizing it? In this episode, Pete Cohen dives deep into how we can shift from constantly reacting to life’s demands to living with intention and design. Most people wake up and go straight into autopilot—checking emails, reacting to stress, and feeling overwhelmed. But what if you could take back control and create a life that excites you? Join Pete for 14 minutes and 24 seconds as he shares practical tools, powerful insights, and real strategies to help you break free from survival mode and start living a life by design, not by default. What You’ll Learn in This Episode How to recognize if you’re stuck in survival mode The impact of stress on your brain and body – and how to reset Why most people struggle to live intentionally (and how to change that) The power of morning intentions and evening reflections Simple but powerful breathing techniques to calm your nervous system How small daily shifts (just 14m 24s) can completely transform your life Key Questions to Ask Yourself Do you start your day with intention, or do you wake up and immediately react? Do you feel like you’re making progress toward something meaningful, or are you just trying to “get through the day”? Are you making conscious decisions, or do you feel like life is just happening to you? What small action can you take today to begin shifting from survival mode to a life by design? Powerful Insights from the Episode "We are wired for survival, but we were never meant to live in stress permanently." "A zebra runs from a lion, but once it escapes, the stress response turns off. Humans, on the other hand, stay stuck in stress mode—always on, always running." "If you don’t stop and reflect, you won’t even realize the patterns you’re repeating daily." Sponsor Mention This episode is brought to you by our favorite Ganoderma-infused coffee and tea—a powerful superfood that helps boost energy, reduce stress, and support overall well-being. If you want to enjoy your daily 14 minutes and 24 seconds with the same coffee Pete drinks, click the link in the show notes to learn more. Join the Conversation & Get Support Want help breaking free from survival mode? Join our free WhatsApp group—a space for intentional thinkers to support, guide, and inspire each other. Click the link in the show notes to join. 🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG 🔗 Discover Pete’s favorite superfood-infused tea & coffee – Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee  Call to Action What’s your biggest takeaway from today’s episode? Share your insights in our WhatsApp community https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG Subscribe to the podcast so you don’t miss the next episode Take action—spend just 14m 24s today reflecting on how you want to show up in life When you shift from survival to design, you take back control of your future.

In this episode of the Mi365 Podcast, Pete Cohen explores the power of the 1% rule—making small, consistent changes that lead to significant transformation over time. He challenges listeners to invest just 14 minutes and 24 seconds of their day (1% of a 24-hour period) into personal growth and self-improvement. Pete discusses the importance of shifting perspectives, identifying key areas for growth, and overcoming the common obstacles that prevent us from making progress. He shares insights from Atomic Habits by James Clear and the philosophy of "Kaizen"—continuous improvement. Key Topics Covered: ✔️ The Power of 1% Daily Improvement: Small, intentional actions create a compounding effect over time. ✔️ The Importance of Perspective: Real change happens when we see things differently, not just when we're told what to do. ✔️ Slowing Down to Reflect: Taking time to pause and assess where we are and where we want to be. ✔️ The Three Key Areas of Growth: Health & Energy Relationships (including the relationship with yourself) Wealth, Work & Service ✔️ The Gap Between Where You Are & Where You Want to Be: How to bridge that gap through small daily investments. ✔️ Overcoming Resistance to Change: Why we naturally avoid difficult things and how to push past initial discomfort. ✔️ The Power of Starting: Once you start, momentum makes it harder to stop. Action Steps: ✅ Pick One Area – Choose one part of your life (health, relationships, or work) to invest 14 minutes and 24 seconds in each day. ✅ Commit to Small Steps – Focus on small, consistent changes instead of overwhelming transformations. ✅ Get Started Today – Don’t wait for motivation; action creates momentum. ✅ Join the Conversation – Share your biggest takeaway from this episode in the Mi365 WhatsApp group  Resources & Links: 🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG 🔗 Discover Pete’s favorite superfood-infused tea & coffee – Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee  Final Thoughts: Change doesn’t have to be overwhelming. Small, intentional actions each day create lasting transformation. Are you ready to invest 14 minutes and 24 seconds into your future? Let’s get started! 📅 Subscribe & Stay Inspired! Don’t miss the next episode of Mi365 Podcast with Pete Cohen.

Episode Summary For nine years and 570 episodes, Mi365 has been a journey of transformation, growth, and personal development. But now, it’s time for something new. In this special episode, Pete Cohen reflects on the evolution of Mi365 and why this marks the beginning of a new era. With deep personal insights, powerful questions, and a renewed mission to help you turn intentions into actions, this is more than just another episode—it’s an invitation to grow, evolve, and design your life with purpose. If you’ve been on this journey since the start, or if this is your very first episode, this is your chance to stop, reflect, and step into the next phase of your personal and professional transformation. What You’ll Learn in This Episode The journey of Mi365 from 2016 to today—why change is necessary The importance of stopping and reflecting before moving forward How grief, challenges, and transformation have shaped Pete’s new approach Why 14 minutes and 24 seconds a day is all you need to create lasting change How to shift from survival mode to thriving with intentional thinking The power of community, coaching, and taking action Key Questions to Ask Yourself How do you feel about where you are in your life right now? What changes have shaped you over the past few years? Where do you want to make progress—your health, relationships, or work? What intentions have you been meaning to act on but haven’t yet? Are you ready to design your life with intention, rather than by chance? Powerful Insights from the Episode "A great life doesn’t happen by chance. It happens by design." "Stopping isn’t failure—it’s the first step to real transformation." "The world has changed, and so have we. Now is the time to step up and create the future we want." "Intentions mean nothing without action. Let’s make the shift together." Sponsor Mention This episode is brought to you by our favourite Ganoderma-infused coffee and tea—a powerful superfood that helps boost energy, reduce stress, and support overall well-being. If you want to enjoy your daily 14 minutes and 24 seconds with the same coffee Pete drinks, click the link in the show notes to learn more. 🔗 Discover Pete’s favourite superfood-infused tea & coffee – https://www.mi365.me/coffee Join the Conversation & Get Support This isn’t just about listening—it’s about taking action. Join our free WhatsApp group—a space for intentional thinkers committed to growth, accountability, and making positive changes together. 🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG Call to Action What’s your biggest takeaway from today’s episode? Share it in our WhatsApp community. Subscribe to the podcast so you don’t miss this new era of growth and transformation. Take action—spend just 14m 24s today reflecting on how you want to show up in life. A great life doesn’t happen by chance. It happens by design. Let’s do this.

Episode Summary In this episode of Mi365, I dive deep into imposter syndrome—what it is, how it manifests, and most importantly, how we can break free from it. Despite our achievements, many of us still feel like we’re not good enough, that we don’t truly deserve success, or that we’ll be "found out" at any moment. But what if these thoughts weren’t facts? I share my own experiences with imposter syndrome, how it shaped my early years, and how I’ve been working to overcome it with the help of my coach, Dr. Ray Sylvester. We explore the origins of imposter syndrome, the patterns that keep it alive, and the steps you can take to shift your mindset and step into your full potential. If you’ve ever struggled with self-doubt, perfectionism, or feeling like you don’t deserve your success—this episode is for you. Key Topics Discussed Understanding Imposter Syndrome The origins of imposter syndrome (first identified in 1978 by Dr. Pauline Clance & Dr. Suzanne Imes) Why high achievers often feel like frauds despite their success The impact of perfectionism, overworking, and avoiding new opportunities out of fear My Personal Journey with Imposter Syndrome How childhood experiences shaped my self-doubt The fear of being "found out" that followed me for years How the loss of my parents and wife forced me to finally stop and reflect How Imposter Syndrome Shows Up in Your Life Negative self-talk and the constant need for validation Struggling to accept compliments and downplaying success Feeling like your achievements are just luck rather than skill Breaking Free from Self-Doubt Why awareness, auditing, and acceptance are key to change How my work with Dr. Ray helped me uncover the deeper patterns behind my imposter syndrome The power of being present rather than living in survival mode An Invitation to Thrive The world keeps us distracted—how do we slow down and truly own our success? Why intentional thinking and intentional thriving are the way forward Building a global community of people ready to embrace their true potential Action Steps for You ✅ Audit your thoughts – Notice when self-doubt creeps in and where it comes from ✅ Acknowledge and accept – Recognize the patterns that keep you stuck ✅ Take action – Find the support you need to step into your full potential Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee  Join Me on This Journey I’m committed to showing up, sharing my journey, and supporting you in breaking free from self-doubt. If this episode resonated with you, reach out—I’d love to hear your thoughts. 🔗 Follow Me on Instagram:  https://www.instagram.com/petecohen_ 🔗 Follow Me on Linkedin:  https://www.linkedin.com/in/petecohenbusinessspeaker/ 🔗 Follow Me on Facebook: https://www.facebook.com/Itspetecohen 🔗 Follow Me on Youtube:  https://bit.ly/2WXOkos

Episode Summary In this deeply personal episode, I reflect on my journey of growth, loss, and rediscovery. After nearly stopping the Mi365 podcast, I’ve realized how much I love this medium—and now, I’m back with a renewed commitment. This episode is all about what it really means to thrive, beyond the busyness and stress we often mistake for success. I open up about some of the most challenging moments of my life—losing my parents, my wife’s illness, and the survival mode I’ve lived in for years. But I’ve also discovered the power of awareness, intentional living, and true presence. This is my invitation to you: join me on this journey to thrive. Let’s explore what’s possible when we stop surviving and start truly living. Key Topics Discussed Returning to the Podcast with a New Perspective Why I almost stopped Mi365 and what brought me back How my perspective has completely changed since starting in 2016 The Power of Pain and Growth "What hurts instructs"—how life’s hardest moments have shaped me Learning from personal loss: losing my father (2018), mother (2021), and wife (2023) The stop moment that forced me to truly reflect on my life What Thriving Really Means Thriving isn’t just about working harder—it’s about being present The role of self-awareness in redefining success How books like Awareness by Anthony de Mello have changed my perspective The Importance of Support and Coaching The role of my coach and mentor, Dr. Ray Sylvester, in my journey Why having people who "have your back" is essential for growth How coaching helps bring clarity to what we truly want Overcoming Imposter Syndrome and Survival Mode Feeling like I wasn’t good enough and learning to break free from that mindset Recognizing the stress and fear I’ve lived with for years How childhood experiences shaped my self-perception An Invitation to Join Me on This Journey I’m not here to tell you how to live—I’m here to explore with you Let’s work together to create a life of intention, purpose, and fulfillment Building a global community of people who want to thrive, not just survive Action Steps for You ✅ Take a moment to reflect—what does thriving mean to you? ✅ Identify where you might be stuck in survival mode and what it would take to shift out of it ✅ Find a support system—people who truly have your back Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee  Join Me on This Journey I’m ready to do the greatest work of my life—starting from the inside out. If you’re ready to thrive in your health, relationships, work, and overall happiness, let’s do this together. 🔗 Follow Me on Instagram:  https://www.instagram.com/petecohen_ 🔗 Follow Me on Linkedin:  https://www.linkedin.com/in/petecohenbusinessspeaker/ 🔗 Follow Me on Facebook: https://www.facebook.com/Itspetecohen 🔗 Follow Me on Youtube:  https://bit.ly/2WXOkos

Exploring Trauma and Healing with Dion Jensen Episode Summary In this powerful episode of Seriously, What Were You Thinking?, I sit down with Dion Jensen to discuss trauma, mental health, and the transformative power of nature and cultural connection. Dion shares his remarkable journey from a military and policing background through personal grief and transformation, offering profound insights into how energy, emotions, and healing are interconnected. Together, we explore the concept of "subconscious bodyguards" – the mechanisms that protect us from emotional pain – and how they can be reimagined to support healthier responses. We also discuss the stigma surrounding mental health, the complexities of trauma, and the importance of authentic relationships in recovery. This episode highlights the role of Maori cultural perspectives, nature, and practical tools for managing suicidal thoughts, with a focus on connection, love, and growth as the keys to overcoming life’s challenges. Key Takeaways Dion’s unique perspective: His military and policing background informs his understanding of trauma and grief. Trauma as energy overload: Emotions are “energy in motion” and must be processed. The healing power of nature: Time spent outdoors fosters peace and clarity. Cultural identity and connection: These are crucial to mental health and resilience. Authenticity matters: Genuine relationships are essential for recovery. Stigma hinders healing: Breaking down barriers enables open, honest conversations. No comparison in trauma: Everyone’s experience is personal; there’s no “trauma Olympics.” Rest is critical: Healing cannot happen in the midst of a crisis. Love and connection are foundational: They are the heart of recovery and growth. Hope must be actionable: It drives meaningful change when paired with a plan. Sound Bites “Your story is fascinating.” “The army becomes your family.” “Nature is so important to us.” “Emotions are just energy in motion.” “Trauma is an overload of energy.” “We don’t play trauma Olympics here.” “The relationship is the key to healing.” “You can’t heal in crisis.” “Hope without a plan is a wish.” Chapters 00:00 – Introduction and Cosmic Connections Setting the stage for a transformative conversation. 02:54 – Dion's Journey and Military Background Insights from Dion’s military and policing career. 05:50 – Cultural Connections and Nature’s Role How Maori culture and nature play a role in healing. 08:48 – Understanding Trauma and Energy The relationship between trauma and emotional energy. 12:09 – The Impact of Trauma on Life How trauma uniquely affects each person. 15:02 – Navigating Grief and Support Systems Dion’s personal experience with grief and the power of connection. 17:53 – The Stigma of Mental Health and Suicide Breaking down barriers to open conversations. 21:10 – Experiences in Policing and Trauma Lessons in resilience from Dion’s policing career. 23:57 – The Power of the Mind and Coping Mechanisms Exploring subconscious protective mechanisms. 27:11 – Authenticity and Connection in Healing The necessity of trust and genuine relationships. 32:16 – Facing Claustrophobia: A Personal Journey Pete shares a personal struggle with trauma and its impact. 35:38 – Understanding Subconscious Bodyguards Reframing subconscious protective responses. 38:30 – Navigating Trauma and Emotional Responses Practical approaches to building resilience. 41:57 – The Importance of Rest and Reflection Why rest is essential for recovery. 44:12 – Transforming Subconscious Bodyguards Using these mechanisms as a source of strength. 49:19 – The Role of Love and Connection in Healing How connection drives recovery. 52:43 – Understanding Suicidal Thoughts The importance of actionable hope. 58:49 – Using Personal Experience to Serve Others Turning personal struggles into empowerment for others. Call to Action This conversation is a vital resource for anyone navigating trauma or supporting others in their healing journey. Please share this episode with someone who may benefit from Dion’s incredible story. Don’t forget to subscribe, leave a review, and explore Dion’s work for more practical tools on mental health and healing. Special Thanks A heartfelt thank you to Dion Jensen for his courage and wisdom, reminding us of the importance of connection, love, and finding strength in vulnerability.

Finding Meaning in Grief: Lessons from Life’s Challenges Episode Summary In this deeply moving episode of Seriously, What Were You Thinking?, I sit down with a remarkable guest to explore the profound impact of grief, resilience, and finding meaning amidst life’s adversities. Together, we discuss the raw realities of losing a loved one, the discomfort society often has with grief, and the transformative power of facing life’s most difficult moments directly. We reflect on lessons from a young daughter’s life and legacy, the importance of staying authentic in the face of hardship, and how nature, humour, and community can help us navigate grief. This conversation invites listeners to embrace grief as a process rather than avoiding it, finding hope and strength in life’s small, beautiful moments – like the sunrise after a dark night. Key Takeaways Grief transforms us: It deepens our perspective and brings new meaning to life. Language is crucial: Open, clear conversations about death make processing grief healthier. Celebrate loved ones: Speaking their names honours their memory. Nature heals: Spending time outdoors offers peace and grounding in difficult times. Be authentic: Stay true to yourself, no matter the circumstances. Resilience can be learned: Tools like humour, mindfulness, and community support ease challenges. Grief doesn’t disappear: It evolves over time but remains part of who we are. Legacy is powerful: Turning grief into purposeful action brings hope. Sound Bites “Grief never goes away, but it becomes part of who you are.” “Speak their names. We want to remember them, not silence them.” “Nature brings peace – it’s alive, and it heals us.” “Life’s preciousness comes from its finiteness.” “When you can’t fix the pain, just be present with someone.” Chapters 00:00 – Introduction A warm welcome and gratitude for this meaningful conversation. 03:42 – The Complexity of Grief Exploring why grief is so challenging and society’s struggles with it. 08:15 – Honouring Life and Death The lessons a young life can teach about resilience and living fully. 15:32 – The Role of Language in Grief Why clear and direct language is vital when discussing death, especially with children. 20:48 – The Healing Power of Nature How nature provides solace and grounding amidst life’s chaos. 28:10 – Humour and Resilience Using humour as a tool to cope with overwhelming loss. 35:45 – The Evolution of Grief Over Time How grief changes with time but remains a chronic condition with moments of joy. 42:33 – Building a Legacy Through Action Turning personal tragedy into purposeful action, including founding a charity. 49:20 – Finding Peace and Contentment The importance of authenticity and staying true to oneself. 54:05 – Final Reflections and Invitation Encouraging community, authenticity, and the power of sharing stories. Call to Action This episode is a heartfelt reminder of the strength of the human spirit and the importance of finding meaning, even in life’s toughest moments. Please share this episode with anyone who may need inspiration or support. Don’t forget to subscribe, leave a review, and visit Kenzie’s Gift to learn more about supporting families facing grief and serious illness. Special Note A heartfelt thank you to our guest for sharing their story, reminding us all to live authentically, embrace life’s beauty, and discover meaning even in the hardest times.