Mind Over Body

Episode 37 - Shit happens. There will be times when things don't go your way. What do you do you when things go wrong? It’s up to you to decide how you want to proceed in life. The truth is nothing will ever be perfect, but how we condition ourselves to think will greatly affect the way we feel and react when shit hits the fan.

Episode 36 - We all have our own fears. It’s one of the most common responses to the things that we are uncertain about. But what are we really fearful of? Why do we hold back and not do something because we are afraid? Is fear even real? 

Episode 35 - In the first episode of the IMHO series, I share with you, in my humble opinion, what I feel is the most important commodity in life. We all value different things in different ways but what is the one thing that is the most valuable to me? Listen to find out more.

Episode 34 - We are living in a very negative world. It seems like there’s always some sort of bad thing that is going on in our lives every single day. How to we break free from all this negativity and start focusing on the good stuff or the more positive things in life? It all start with a developing a positive mindset. 

Episode 33 - So you have achieved what you sought out to achieve, but are you truly happy? 

Episode 32 - Do you have an “employee” mindset? What’s stopping you from doing what you truly love? Are you currently living your dream? In this episode, I talk about why most of us are not aiming high enough and why you should start dreaming bigger dreams.

Episode 31 - I am “Chinese". You are “Malay". He or she is “Indian". These are things that you hear in our everyday conversations. Does it really matter if we are “Chinese", “Malay”, “Indian” or “Others”? Is there a need to divide ourselves into different “races”?

Episode 30 - So today is Cooling-Off Day. Tomorrow Singapore votes to see who will become the new members of parliament. There has been so much going on in this election campaign and many people have commented and left their views on social media. Sure it’s great to have a mind of your own but have you really taken the time to listen from all sides before coming to a conclusion? How many of us are guilty of being one-sided and not even wanting to hear the views and opinions of others before deciding on what you believe in? How does this apply to your daily lives? Tune in to this episode to find out more.

Episode 29 - People have asked me, why Mind Over Body? In this episode I share with your how these three simple, yet powerful words, have changed my outlook towards life and how your mindset is your best asset towards achieving a better you.

Episode 28 - It’s coming to the halfway point of the year. Looking back at the first half of 2020, what have you accomplished so far? Did you manage to achieve any goals or resolutions that you have sought to achieve? Are you in the process of achieving those goals? Sometimes we need to take a quick pit stop in life to evaluate ourselves so as to ensure that we are heading in the right direction of where we want to go. But how do we do it?

Episode 27 - The Covid-19 pandemic has hit many people hard all around the world. As a result of this widespread virus, many have lost their jobs and the global economy suffered a huge downturn. Many have chosen to move on with their lives by learning new skills in order to take up new jobs to cope with their financial situation while some choose to focus on the negative side of the situation. In this episode, I share with you my views on why we should stop complaining and learn how to adapt to a “new” way of life that is here to stay.

Episode 26 - Nobody's perfect, including me.

Episode 25 - So you’re going after that big dream of yours and you’re following the process but you don’t see the results. You keep working on the process but somehow that goal seems to be slipping away. You start to wonder why the results are not showing. What do you do? 

Episode 24 - How many times have you heard someone say “…but I don’t have time for this!” or “I need 30 hours a day!”. Maybe you have been guilty of blaming time for not being able to do the things that you want to do. The truth is that all of us only have 24 hours a day and we need to know how to make the best use of that time to do whatever we want to do in life.

Episode 23 - Legend has it that it is impossible for the human body to run a mile within four minutes. Experts have said for years that it is not humanly possible for anyone to complete the 4 minute. Not only has that myth been busted, many have now been able to achieve it, all because of one man’s vision, certainty and belief.

Episode 22 - This is one of my favourite stories to read and share because we can learn so much from it. It’s not complicated but yet it’s so difficult to achieve at the same time. In this episode, I talk to you about the understanding the growth process of the bamboo tree and how understanding it can help you grow into a more successful individual.

Episode 21 - In this three part series of 'Catch Up', my buddy from Serangoon JC Marcus joins me at G77+ as we talk about fitness, nutrition and mindset. This episodes touches on Marcus’ bodybuilding journey, what it takes to become a bodybuilder, taking part in bodybuilding competitions and representing Singapore, becoming a champion and why real men wear tights. White tights.

Episode 20 - In this three part series of 'Catch Up', my buddy from Serangoon JC Marcus joins me at G77+ as we talk about fitness, nutrition and mindset. Part two of the series focuses on nutrition, ketogenic dieting and he also shares with us why squatting can make you a better human being overall. This episode is also specially dedicated to our friend Joy Ong, with the message "We are very hungry." 

Episode 19 - In this three part series of 'Catch Up', my old buddy from Serangoon JC Marcus joins me at G77+ as we talk about fitness, nutrition and mindset. Part one of the series focuses on how Marcus got into the fitness industry and how he started out on his bodybuilding career. 

Episode 18 - How long will this pandemic last? When will my children go back to school? Will there be enough food for us? Will I lose my job? Does he or she like me? What if they don’t like what I tell them? How will I be able to accomplish that? Sounds familiar? In this episode, I discuss why worrying is a waste of precious time and how you can stop being a worrier.