By Zachary Sweat Mind Sweat
Mind Sweat
Podcast

Mind Sweat

By Zachary Sweat
115
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Let's talk about the radical pilgrimage that we all take during this human experience. Let's talk about how unless you take complete ownership of you and your actions, you will forever be searching for fulfillment outside of yourself...never to find it. All your power and answers are within. They are in the cave in which you fear to enter the most. They're in the unknown...the unknown parts of you and what you've been ignoring. There are no "hacks", no "secrets", no "shortcuts" It all starts with complete ownership, brutal honesty and the ability to become a willing student of life. That's it. Start there. I have, like most of us have been through it...Divorce(s), bankruptcy, jail, addictions, emotional turmoil, but I've learned and still am learning to align with the highest version of myself and have a non-negotiable path that is leading me there daily. Allow this podcast to be the voice in the back of your mind that you've been ignoring. Allow my words, principles, experiences and brutal truths to ignite something within you that has been dormant...waiting to be rediscovered, waiting to come alive again and to align you with the best possible version of yourself that can give it all back to this world. Visit zacsweat.com to learn more

Let's talk about the radical pilgrimage that we all take during this human experience. Let's talk about how unless you take complete ownership of you and your actions, you will forever be searching for fulfillment outside of yourself...never to find it. All your power and answers are within. They are in the cave in which you fear to enter the most. They're in the unknown...the unknown parts of you and what you've been ignoring. There are no "hacks", no "secrets", no "shortcuts" It all starts with complete ownership, brutal honesty and the ability to become a willing student of life. That's it. Start there. I have, like most of us have been through it...Divorce(s), bankruptcy, jail, addictions, emotional turmoil, but I've learned and still am learning to align with the highest version of myself and have a non-negotiable path that is leading me there daily. Allow this podcast to be the voice in the back of your mind that you've been ignoring. Allow my words, principles, experiences and brutal truths to ignite something within you that has been dormant...waiting to be rediscovered, waiting to come alive again and to align you with the best possible version of yourself that can give it all back to this world. Visit zacsweat.com to learn more

115
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It’s all gnarly

Episode in Mind Sweat
Just a nice solid rambling of where I’m currently at. It truly is beautiful what life can be. I must remind myself that I’m choosing…all the time. I chose the current path I’m on and I’m trying my best to welcome it all with open arms.  Life is either a beautiful adventure or nothing. 
Children and education 1 year
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10:40

preventative maintenance part 2

Episode in Mind Sweat
Do the work necessary to be able to confront the inevitable challenges that will be presented to you. 
Children and education 3 years
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21:49

allow for grace

Episode in Mind Sweat
My intention as of lately is to give myself grace in the pursuit of new spaces. 
Children and education 3 years
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12:05

if it was given, could you maintain it?

Episode in Mind Sweat
For me, for a long time, I just wanted things handed to me. I never really wanted to work for it. Any type of result. I wanted it now. I wanted it to just show up. But what I've slowly realized it that through the process of becoming, going through the challenge, obtaining the discipline, learning the necessary habits, and having the belief, I can maintain what I desire. If it was just handed to me, I couldn't of maintained it...it would've slowly disappeared. 
Children and education 3 years
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09:16

learn to ignore this

Episode in Mind Sweat
We are wired for survival not for thriving, so when you start to move into a new space your old self will try to convince you it's a wrong move. Ignore that asshole. 
Children and education 3 years
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06:33

true wealth

Episode in Mind Sweat
I find myself starting a slow shift towards the true wealth in life. And for me that is inner peace, conscious congruency, and love.
Children and education 3 years
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10:27

you're not in control

Episode in Mind Sweat
My encouragement is to give up the want to ave control over everything. Hand your will over to God and allow him to guide you actions as you walk in this life. The more we let go the more he can do the work through us. Typically when we try to control every aspect of our life, that's when things get messy.
Children and education 3 years
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11:55

name it

Episode in Mind Sweat
For the majority if us it's scary as hell to name a character defect. once we do this, it makes it real, it brings a certain level of awareness to it, and then....we have to work on it. 
Children and education 3 years
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05:53

create your own path or someone else will

Episode in Mind Sweat
Be intentional with your life. Create your future or someone else will. 
Children and education 3 years
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08:15

seek help and accountability

Episode in Mind Sweat
I encourage you to do the real work with others. journaling, meditation and reading...these are all good practices, but talking through things with someone else with an unbiased opinion can really allow you to clear a new space within. 
Children and education 3 years
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18:17

take care of yourself

Episode in Mind Sweat
Just an encouragement to take care of you health. We often neglect until we are in a space where all we do is want it back.  I enjoy the quote: You cannot do great things unless you feel great. 
Children and education 3 years
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10:39

don't be this guy

Episode in Mind Sweat
don't live your life through that baby boy energy
Children and education 3 years
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05:33

just start moving

Episode in Mind Sweat
when you start to move in any direction (when it's heart-led) you will be guided towards a higher meaning and purpose.
Children and education 3 years
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08:44

reality is shaped by this

Episode in Mind Sweat
the information your are consuming i shaping your reality
Children and education 3 years
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12:33

cue, craving, response, reward

Episode in Mind Sweat
Read James Clear's book-Atomic Habits We think from our ideas. If we never have any new ideas, we will always think the same and obtain the same results, keeping us in a stagnant loop of living.
Children and education 3 years
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11:35

Addiction, Authenticity and Adolescence Part 2

Episode in Mind Sweat
My 100th Episode  with special guest Wes Robins. 
Children and education 3 years
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35:32

what well are you running too?

Episode in Mind Sweat
There are things that we run too in order to quench our desire's thirst. Most, if not all of these external, earthly desires will leave you thirsty. You'll keep running back to them, only to find yourself even more thirsty. They will never satisfy, they will never fulfill in the ways you think they will. God's well will never run dry. That is the only sustainable, infinite source we should run too and pull from. Purpose, meaning, fulfillment...these are things that God provides. 
Children and education 3 years
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23:27

try solitude

Episode in Mind Sweat
Being with oneself helps to tune back into that voice within that could possibly be diluted by the rise of the world. 
Children and education 3 years
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07:51

being spiritually fit

Episode in Mind Sweat
I am always brought back to the notion that I must build my life upon a strong spiritual foundation, and from there my world can expand.
Children and education 3 years
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18:11

try this next time

Episode in Mind Sweat
the next time you have all of your energy turned inward...try to shift it to another 
Children and education 3 years
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11:08
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