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By Mindful Babe Podcast Mindful Babe Podcast with Sefora Cuoco

Podcast

Mindful Babe Podcast with Sefora Cuoco

By Mindful Babe Podcast

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This is your safe space for healing and growth. I give you insights on how to heal, grow and uplevel your life massively. These Episodes are a Guidance to Help You Grow and Lead a Self-Determined Life
Let me assist you in your personal growth journey by helping you discover your true self and leading a more fulfilling life. Whether you're looking to break old patterns or take your business to the next level, I'm here to support you every step of the way.

If you wanna know more about my work find me here on: www.seforacuoco.com, www.instagram.com/seforacuoco or www.tiktok.com/@seforacuoco

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Episodes

Community

EPIGENETICS - Quick intro into your Genes

Episode in Mindful Babe Podcast with Sefora Cuoco

In this Episode Sefora talks about Epigenetics and her experience with it. She dug deep into the Topic and researched a lot.

Children and education 5 years

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12:25

STORY TIME: My first time in India, Heartbreaks and the revenge of the animals!

Episode in Mindful Babe Podcast with Sefora Cuoco

Hi guys it’s story time! I am going to speak about how my first time in India was. I left in 2013 for a Seminar, fell out and in Love and became a Vegetarian. Listen in if you wanna know why I first went to India, how I fell in Love with this country and why I became Vegetarian (it’s a funny story - I promise!) Thanks for tuning in! Much love to all of you♥️ Follow me on Instagram @seforacuoco

Children and education 5 years

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17:28

The infamous F WORD

Episode in Mindful Babe Podcast with Sefora Cuoco

How to forgive? Who to forgive and why to forgive? This episode is all about the infamous F WORD, standing in our way to reach the next step and to reach our potential. With a little side note on the Heart Chakra and Money. If you’re feeling discombobulated or disconnect with your life - this is for you. If you’re holding a grudge - this is for you. If you wanna know what I was upto the last weeks - this is for you. FORGIVENESS AND LOVE. What are you choosing out of Fear? What are you choosing out of Love? Follow me on Instagram @seforacuoco & share this episode with your friends!♥️

Children and education 5 years

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16:48

9 ways to take RESPONSIBILITY for your life & why you might want to do it now!

Episode in Mindful Babe Podcast with Sefora Cuoco

In this Episode I am going to speak about something that we all think we do, but actually very few of us really do: take RESPONSIBILITY! For our own life. Are you constantly blaming everyone else about your failures? Are you not succeeding how you should be? You might wonder how to take responsibility for your life and for your actions. Well my friend, listen on!🤩

Children and education 5 years

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18:18

HEALING TRAUMA from a Person or a Situation

Episode in Mindful Babe Podcast with Sefora Cuoco

Hi everyone! In this weeks episode I’m going to talk about why a stick figure made me sob & how to heal energetic ties and traumas with a simple exercise by a Canadian Doctor! Enjoy! And if you don’t follow me yet on Instagram do so on: @seforacuoco

Children and education 5 years

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15:03

SELFSABOTAGE - what it is and how to stop it for good!

Episode in Mindful Babe Podcast with Sefora Cuoco

In this Episode I’m talking about the struggles we face when we selfsabotage our success and our personal life. 8 Tips on how to combat selfsabotage and how to stop doing it for good!

Children and education 5 years

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27:42