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Podcast
Mindful & Clean
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A podcast about meditation, Buddhism, mindfulness, and recovery
A podcast about meditation, Buddhism, mindfulness, and recovery
Wise Effort Discussion
Episode in
Mindful & Clean
Today we talk about the practice of Wise Effort, and looking at the amount of energy and effort we are putting forth in our practice, our recovery and our lives. Visit www.OneMindDharma.com/clean to subscribe and learn more!
The post Wise Effort Discussion appeared first on One Mind Dharma.
12:56
Impermanence Talk
Episode in
Mindful & Clean
Today we are talking about impermanence, and how it relates to our recovery.
The post Impermanence Talk appeared first on One Mind Dharma.
17:07
Impermanence Meditation
Episode in
Mindful & Clean
This is a meditation investigating impermanence that goes along with the talk on impermanence.
The post Impermanence Meditation appeared first on One Mind Dharma.
10:54
Body Awareness Meditation
Episode in
Mindful & Clean
Today Elizabeth leads us in a practice in looking at the body in meditation.
The post Body Awareness Meditation appeared first on One Mind Dharma.
12:16
Body Awareness Talk
Episode in
Mindful & Clean
Today Elizabeth talks about body awareness and how it relates to her recovery.
The post Body Awareness Talk appeared first on One Mind Dharma.
11:36
Self-Compassion Discussion
Episode in
Mindful & Clean
Today we have a discussion about self-compassion and how it has helped us in our own personal paths of recovery!
The post Self-Compassion Discussion appeared first on One Mind Dharma.
12:30
Self Compassion Meditation
Episode in
Mindful & Clean
In line with the other part of this week’s episode, here is a self-compassion meditation directed toward those in recovery!
The post Self Compassion Meditation appeared first on One Mind Dharma.
15:00
Self Compassion Talk
Episode in
Mindful & Clean
Today I talk about the role of self-compassion in our recovery, how this practice is useful, and what it looks like.
The post Self Compassion Talk appeared first on One Mind Dharma.
12:37
Self Forgiveness Talk
Episode in
Mindful & Clean
Today we offer a talk on self-forgiveness, an important practice in the life of a recovering meditator. You may also check out the Self Forgiveness Meditation episode to try the practice!
The post Self Forgiveness Talk appeared first on One Mind Dharma.
14:10
Self Forgiveness Meditation
Episode in
Mindful & Clean
Today we sit in a self-forgiveness meditation. There will be some instruction on this practice, followed by periods of silence to try it out for yourself! You may also check out the Self Forgiveness Talk episode to hear more about why this is an important practice.
The post Self Forgiveness Meditation appeared first on One Mind Dharma.
12:53
How Has Meditation Helped your Recovery?
Episode in
Mindful & Clean
Today Matthew, Elizabeth, and Adam talk about how meditation and mindfulness have helped their recovery.
The post How Has Meditation Helped your Recovery? appeared first on One Mind Dharma.
08:34
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Guided Meditations
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions. Updated
OMD Dharma Talk
Dharma Talk 2.0 is the new Dharma Talk podcast from One Mind Dharma. After a hiatus, we are back, and ready to talk all things dharma. Every week, we will have conversations about mindfulness, compassion, and more. Updated
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Un podcafé para despertar
Aquí venimos a pensar con calma en un mundo que corre. Un Podcafé para Despertar mezcla cine, música, filosofía y vida diaria para encender preguntas simples con efectos profundos. Hablamos de bienestar emocional sin sermones: cómo entrenar la atención, cuidar el ánimo y elegir mejor cuando todo empuja al piloto automático. Aquí no hay VERDADES en mayúsculas; hay matices, un abanico amplio que evita totalizar y, por lo mismo, despolariza.
Sirve tu café, dale play y atrévete a despertar un poco más... un sorbo a la vez. Updated
Ojalá lo hubiera sabido antes
¿Cuántas cosas nos hubieran cambiado la vida si las hubiéramos sabido antes?
Esta es la expresión que a menudo nos dicen las personas cuando leen algún libro del maestro Antoni Bolinches, Francesc Miralles o Álex Rovira: “Ojalá lo hubiera sabido antes”.
O las que se repiten ellos mismos cuando, a su vez, leen o escuchan a otras maestras y maestros.
Muchas veces nos cuentan cosas que nos abren la cabeza y el corazón y pensamos “ojalá lo hubiera sabido antes, mi vida hubiera cambiado”.
Este es un espacio en el que nos encontraremos cada semana con un nuevo episodio para compartir reflexiones Updated
La teoria de la mente
Programa en el que se tratan aspectos referentes a la salud mental en general y ansiedad en particular, desde la perspectiva de psicólogos, psiquiatras y otros profesionales. Formamos parte de AMADAG y el Centro de estudios sobre la ansiedad.
Vas a encontrar un espacio en el que encontrar herramientas, entrevistas, técnicas, explicaciones, y un sifín de recursos para que puedas manejar tu ansiedad.
La teoria de la mente es una experiencia terapéutica que va mas allá del simple tratamiento de la agorafobia, la ansiedad y el pánico:
- Contempla la difusión del trastorno de ansiedad en la red, en los medios de comunicación y en los profesionales de la salud pública.
- Contempla la formación, ofreciendo cursos de capacitación para clínicos, y profesionales que deban tratar el pánico y la agorafobia.
- Contempla, también, la investigación para comprender cada vez mejor los mecanismos que inician y mantienen los trastornos de ansiedad y el pánico.
- Existe un reciclaje continuo de nuestros profesionales, buscando los últimos avances, que mejoren la eficacia de nuestro tratamiento terapéutico. Updated