Podcast
Mindful & Clean
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A podcast about meditation, Buddhism, mindfulness, and recovery
A podcast about meditation, Buddhism, mindfulness, and recovery
Wise Effort Discussion
Episode in
Mindful & Clean
Today we talk about the practice of Wise Effort, and looking at the amount of energy and effort we are putting forth in our practice, our recovery and our lives. Visit www.OneMindDharma.com/clean to subscribe and learn more!
The post Wise Effort Discussion appeared first on One Mind Dharma.
12:56
Impermanence Talk
Episode in
Mindful & Clean
Today we are talking about impermanence, and how it relates to our recovery.
The post Impermanence Talk appeared first on One Mind Dharma.
17:07
Impermanence Meditation
Episode in
Mindful & Clean
This is a meditation investigating impermanence that goes along with the talk on impermanence.
The post Impermanence Meditation appeared first on One Mind Dharma.
10:54
Body Awareness Meditation
Episode in
Mindful & Clean
Today Elizabeth leads us in a practice in looking at the body in meditation.
The post Body Awareness Meditation appeared first on One Mind Dharma.
12:16
Body Awareness Talk
Episode in
Mindful & Clean
Today Elizabeth talks about body awareness and how it relates to her recovery.
The post Body Awareness Talk appeared first on One Mind Dharma.
11:36
Self-Compassion Discussion
Episode in
Mindful & Clean
Today we have a discussion about self-compassion and how it has helped us in our own personal paths of recovery!
The post Self-Compassion Discussion appeared first on One Mind Dharma.
12:30
Self Compassion Meditation
Episode in
Mindful & Clean
In line with the other part of this week’s episode, here is a self-compassion meditation directed toward those in recovery!
The post Self Compassion Meditation appeared first on One Mind Dharma.
15:00
Self Compassion Talk
Episode in
Mindful & Clean
Today I talk about the role of self-compassion in our recovery, how this practice is useful, and what it looks like.
The post Self Compassion Talk appeared first on One Mind Dharma.
12:37
Self Forgiveness Talk
Episode in
Mindful & Clean
Today we offer a talk on self-forgiveness, an important practice in the life of a recovering meditator. You may also check out the Self Forgiveness Meditation episode to try the practice!
The post Self Forgiveness Talk appeared first on One Mind Dharma.
14:10
Self Forgiveness Meditation
Episode in
Mindful & Clean
Today we sit in a self-forgiveness meditation. There will be some instruction on this practice, followed by periods of silence to try it out for yourself! You may also check out the Self Forgiveness Talk episode to hear more about why this is an important practice.
The post Self Forgiveness Meditation appeared first on One Mind Dharma.
12:53
How Has Meditation Helped your Recovery?
Episode in
Mindful & Clean
Today Matthew, Elizabeth, and Adam talk about how meditation and mindfulness have helped their recovery.
The post How Has Meditation Helped your Recovery? appeared first on One Mind Dharma.
08:34
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