Mindfulness For Beginners

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Mindfulness For Beginners

Happiness in every moment

Have you ever had a really bad pain, and you went to the doctor or dentist and they took care of...

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Start your mindfulness journey - and meet yourself along the way

What if you could reduce your worries about the future, let go of your regrets from the past and...

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Change your life - one step at a time

Change is difficult, especially when it’s us that's trying to make the change happen. We...

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Mindfulness meditation with your pet

We love our pets and they love us - owning a pet is great for your mental health and wellbeing....

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7 reasons why folk struggle with mindfulness - and why its worth another try

You might have tried mindfulness meditation in the past and found that its not really working for...

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How to be kind to yourself

I was chatting to a friend of mine about mindfulness recently and they asked me “How do I...

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Meditation for a difficult day

Sadness can really narrow our perspective on life. If we’re not comfortable with the...

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Release stress by mindful walking in nature

There’s no better way of touching reality by getting outdoors. And spending time in nature...

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Quit smoking / drinking / bingeing with mindfulness

All of us have our vices like smoking, drinking or binge eating that we’d like to cut down...

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The power of your smile

What are you smiling about? I fondly remember that being a question that someone might ask you in...

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Disturbing thoughts: not as disturbing as they first appear

Have you ever had an intrusive, unsettling thought pop into your head that just seemed to come...

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Setting boundaries and saying no - kindly

Have you ever had that feeling that someone is being pushy or judging you unfairly? If...

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Seeing beyond the good, the bad and the ugly

We've begun to explore touching reality on the podcast. But surely a rock is just a rock, a cloud...

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Accepting the end of a relationship

The end of a relationship is one of the most difficult times in our lives, and letting go can be...

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How to live in the present moment

We hear frequently that we should live in the present moment, let go of our attachments and...

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How to let go of regrets and be free

Regret is a powerful emotion. Even when we have a happy, fulfilling life around us it drags us...

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Breaking down your greatest fear

What are you most afraid of? What’s the one place you don’t want to go in your mind,...

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Anything that costs your mental health is too expensive

Why did Thich Nhat Hanh say that nothing is more important than your peace? Most of the time...

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Why being smart doesn't make you happy

Why doesn’t being clever make you happy? Surely if you’re smart then you must have an...

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Why you will marry the wrong person

We love our partners, we’d be lost without them. But we also get frustrated sometimes. Why...

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