Have you ever had a really bad pain, and you went to the doctor or dentist and they took care of...
27:51
Start your mindfulness journey - and meet yourself along the way
What if you could reduce your worries about the future, let go of your regrets from the past and...
30:46
Change your life - one step at a time
Change is difficult, especially when it’s us that's trying to make the change happen. We...
27:02
Mindfulness meditation with your pet
We love our pets and they love us - owning a pet is great for your mental health and wellbeing....
26:07
7 reasons why folk struggle with mindfulness - and why its worth another try
You might have tried mindfulness meditation in the past and found that its not really working for...
30:11
I was chatting to a friend of mine about mindfulness recently and they asked me “How do I...
29:54
Meditation for a difficult day
Sadness can really narrow our perspective on life. If we’re not comfortable with the...
28:28
Release stress by mindful walking in nature
There’s no better way of touching reality by getting outdoors. And spending time in nature...
25:41
Quit smoking / drinking / bingeing with mindfulness
All of us have our vices like smoking, drinking or binge eating that we’d like to cut down...
28:46
What are you smiling about? I fondly remember that being a question that someone might ask you in...
24:50
Disturbing thoughts: not as disturbing as they first appear
Have you ever had an intrusive, unsettling thought pop into your head that just seemed to come...
28:25
Setting boundaries and saying no - kindly
Have you ever had that feeling that someone is being pushy or judging you unfairly? If...
31:05
Seeing beyond the good, the bad and the ugly
We've begun to explore touching reality on the podcast. But surely a rock is just a rock, a cloud...
27:51
Accepting the end of a relationship
The end of a relationship is one of the most difficult times in our lives, and letting go can be...
26:50
How to live in the present moment
We hear frequently that we should live in the present moment, let go of our attachments and...
26:12
How to let go of regrets and be free
Regret is a powerful emotion. Even when we have a happy, fulfilling life around us it drags us...
28:28
Breaking down your greatest fear
What are you most afraid of? What’s the one place you don’t want to go in your mind,...
27:03
Anything that costs your mental health is too expensive
Why did Thich Nhat Hanh say that nothing is more important than your peace? Most of the time...
26:54
Why being smart doesn't make you happy
Why doesn’t being clever make you happy? Surely if you’re smart then you must have an...
26:30
Why you will marry the wrong person
We love our partners, we’d be lost without them. But we also get frustrated sometimes. Why...
28:24
Lo último de Mind and psychology
El Personajito #63
Episode
Estados Alterados
Episode
Somos parte del todo
Episode
10 Minuten Stille - Folge 4879
Episode
Empirismo
Episode
Weight Loss Made Easy!
Episode