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By UW Health Mindfulness for Teens and Middle Schoolers
Mindfulness for Teens and Middle Schoolers
Podcast

Mindfulness for Teens and Middle Schoolers

By UW Health
18
1

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.

18
1

Multi-Bell Practice

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Lisa Thomas Prince, MPH
Health, home and consumption 9 years
0
0
5
04:10

Caring Moment

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Heather Sorensen, LCSW, RYT
Health, home and consumption 9 years
0
0
6
09:54

A Special Place

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Diana Grove, RN, BSN
Health, home and consumption 9 years
0
0
6
07:02

Breath Awareness

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Lori Gustafson, MS
Health, home and consumption 9 years
0
0
6
05:39

Body Scan 1

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Lori Gustafson, MS
Health, home and consumption 9 years
0
0
9
15:40

6-Point Body Scan

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Lori Gustafson, MS
Health, home and consumption 9 years
0
0
7
06:13

Yoga Practice

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Heather Sorensen, LCSW, RYT
Health, home and consumption 9 years
0
0
6
22:11

Floor Yoga

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Heather Sorensen, LCSW. Intended for teens only.
Health, home and consumption 12 years
0
0
0
14:43

Body Scan

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Lori Gustafson, MS
Health, home and consumption 12 years
0
0
0
16:55

Loving Kindness

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Heather Sorensen, LCSW
Health, home and consumption 12 years
0
0
0
10:47

Six Point Body Scan

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Lori Gustafson, MS
Health, home and consumption 12 years
0
0
0
06:19

Breath Awareness - Short

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Matthew Hirshberg, MEd
Health, home and consumption 12 years
0
0
0
07:06

Drop In Practice

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Matthew Hirshberg, MEd
Health, home and consumption 12 years
0
0
0
05:31

Standing Yoga

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Heather Sorensen, LCSW. Intended for teens only.
Health, home and consumption 12 years
0
0
0
12:34

15-Minute Compassion Practice

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Chris Smith, MDiv, CMFT. Intended for teens only.
Health, home and consumption 12 years
0
0
0
15:27

6-Minute Compassion Practice

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Heather Sorensen, LCSW
Health, home and consumption 12 years
0
0
0
06:32

Urge Surfing Practice

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Chris Smith, MDiv, CMFT. Intended for teens only.
Health, home and consumption 12 years
0
0
7
15:06

Breath Awareness - Long

Episode in Mindfulness for Teens and Middle Schoolers
Presenter: Matthew Hirshberg, MEd
Health, home and consumption 12 years
0
0
0
17:32
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