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Podcast
Mindset Movement
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We are about community. No matter where you come from, no matter what your background is, as long as you are in pursuit of self-improvement, you will fit right in. We are here to uplift, improve, and empower each individual to embark on their own personal growth journey. We give you the tools you need to succeed in life. Our programmes are designed to grow your self-discipline and mental resilience. On the podcast we talk to people about their stories and how their lives have been transformed through endurance sport. We hope you can take these lessons and apply them to your own life.
We are about community. No matter where you come from, no matter what your background is, as long as you are in pursuit of self-improvement, you will fit right in. We are here to uplift, improve, and empower each individual to embark on their own personal growth journey. We give you the tools you need to succeed in life. Our programmes are designed to grow your self-discipline and mental resilience. On the podcast we talk to people about their stories and how their lives have been transformed through endurance sport. We hope you can take these lessons and apply them to your own life.
Episode 017 - Project Leo Week 3
Episode in
Mindset Movement
Kyle has gone to Joburg for a month to live with one of his clients, Leo, to help him lose weight and instill healthier habits. Kyle shares what he has learned that people can use to improve their own mentality, diet and health habits. This is week 3 of Project Leo.
40:14
Episode 016 - Project Leo Week 2
Episode in
Mindset Movement
Kyle has gone to Joburg for a month to live with one of his clients, Leo, to help him lose weight and instil healthier habits. Kyle shares what he has learned that people can use to improve their own diet and health habits. This is week 2 of Project Leo.
32:37
Episode 015 - Project Leo Week 1
Episode in
Mindset Movement
In this episode we chat over zoom about Project Leo. Kyle has gone to Joburg for a month to live with one of his clients, Leo, to help him lose weight and instil healthier habits. Kyle shares what he has learned that people can use to improve their own diet and health habits.
53:01
Episode 014 - Why we do what we do
Episode in
Mindset Movement
In this episode Kyle and Didier discuss why Mindset Movement exists and how they help people become more mentally resilient. They discuss tools and training methods that you can apply to your own life and highlight how these techniques help you become more mentally tough and handle adverse events in your life. Kyle's mother recently passed and they talk about how ultra training and the mentality we instil at Mindset Movement helped him deal with this.
58:40
Episode 013 - Kyle Evans Ice Ultra
Episode in
Mindset Movement
In this episode Didier talks to Kyle about running 230km through the Arctic Circle. He did this to raise funds for the Quiver Foundation in support of recovering addicts. We discussed the power of not giving up, his journey from living out of a bag to completing the Ice Ultra, the reality of training vs instagram "training", why doing hard things is important, running to help inspire and uplift others. This was a good one! If you want to donate to the Quiver Foundation you can do so here: https://www.gofundme.com/f/Quiver-Foundation
02:24:07
Episode 012 - Mark "Maffley" Wille
Episode in
Mindset Movement
In this episode we sat down with Mark "Maffley" Wille, one of Kyle's clients, to talk about how he flipped a switch and changed his approach to training, the importance of doing it for yourself, the why of ultra, his UTCT 100KM experience and how social media creates false expectations when it comes to training.
01:16:11
Episode 11 - Goal Setting
Episode in
Mindset Movement
In this episode Kyle and Didier discuss how to approach goal setting when it comes to planning your training year. They discuss common mistakes people make and the importance of process and intrinsic motivation versus outcomes and extrinsically focused goal setting.
47:43
Episode 10 - 26 Peaks (13 Peaks twice)
Episode in
Mindset Movement
Didier recently became the first person to complete two consecutive laps of 13 Peaks in under 48 hours. In this episode Kyle sits down to chat with Didier about the challenge, how they prepared and the importance of love and community in ultra-running!
01:04:40
Episode 009 - 2023 Recap
Episode in
Mindset Movement
In this episode Kyle and Didier sit down and recap significant events and stories from Mindset Movement in 2023. Here are some of the things we talked about:
Abel Climbing Kloof Corner
Zero to Hero Programme
Tankwa Camp and Tankwa Crossing Race
Cederberg Camp
4X4X48 Challenge
Addo 100milers
MUT Race
12 Hours of Darkness Camp
Maxi Race
Lots of people ran marathons
Anne smashes GunRun
Finish Strong Course
UTCT Race Weekend
Final Camp of the Year
01:28:47
Episode 008 - Darren Thomas
Episode in
Mindset Movement
Sixteen years ago Darren was shot and paralyzed from the chest down. Next year he will be the first Adaptive male from Africa to compete internationally at CrossFit Wodapalooza. He joined us to share his story. Darren's positive mindset and resilience is something we can all learn from
01:40:30
Episode 007 - Kyle Evans
Episode in
Mindset Movement
In this episode Didier sat down with Kyle to talk about his life, what it means to be a good man, 14 years of addiction, how it has shaped him and how he came to start Mindset Movement. Kyle speaks his truth and his story is pretty powerful. Give it a listen!
02:25:51
Episode 006 - Kelly Shepherd
Episode in
Mindset Movement
In this episode we speak to Kelly Shepherd about her struggles with an eating disorder, how she got into running, her wins and podiums in ultra and her recent adventure hiking 280km through the Drakensberg!
01:22:37
Episode 005 - Ryan "Choppy" Pike
Episode in
Mindset Movement
In this episode we talk to Choppy about his ultra journey from 30km to winning his first 207km desert ultra and the lessons he has learned along the way.
01:35:37
Episode 004 - Jenna "the Mouse" Evans
Episode in
Mindset Movement
In this episode we speak to Jenna Evans about support, crewing ultra runners and transformation.
58:12
Episode 003 - Maranda Muller
Episode in
Mindset Movement
In this episode we chatted to Maranda Muller about drug addiction , recovery and her ultra running journey!
01:27:34
Episode 002 - Didier de Villiers
Episode in
Mindset Movement
In this episode Kyle chats with DDD (Aka Didier) about his journey into ultrarunning, some recent race results and how he joined Mindset Movement as a coach!
01:01:03
Episode 001 - Akbar Naqvi
Episode in
Mindset Movement
In this episode we catch up with Akbar Naqvi, accomplished ultra-runner and an instrumental figure in Kyle's ultra-running journey.
01:36:23
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