Mindset Shangri-La

In this enlightening conversation, Shruthi, a psychology grad student and intern at Albany Medical Center, shares her journey into the field of psychology, emphasizing the importance of mental health and the human connection in therapy. She discusses her experiences at Albany Med, the emotional weight therapists carry, and the significance of self-care. Shruthi also delves into psychological theories, emotional intelligence, and the fragility of human experiences, offering valuable insights for aspiring psychologists and highlighting the need for more mental health professionals. The conversation concludes with a vision for the future of mental health care, advocating for accessibility and de-stigmatization.

Success starts up here.

Navigating emotions through relationships

Nurturing well being in everyday life

Going offline for your mental health is on-line

Finding beauty in being human

Freeing yourself from resentment

Building stronger relationships

Navigating technology mindfully

Nurturing your soul through sound

Importance of cultivating inner strength

Embracing authenticity and connection

Understanding and managing emotions

Thriving amidst life's transitions

Strategies for a balanced and joyful life

Empowering yourself and enhancing relationships

The power of positive psychology

Embracing your inner artist

The path to authenticity and connection

Discovering what lights you up