Modern Wellness Podcast

First up, the team look at the rise in “Soft Cardio”, which is the latest trend in fitness but Zone 2 cardio has been a thing for a while. Simply put it’s cardio performed  at a moderate intensity , where your heart rate rises but you do not become breathless. Good for improving your endurance, burning fat, and keeping your heart healthy , without breaking down muscles or compromising recovery.  Then the team turn to Burnout, as The Guardian report that it’s yet again on the rise, with over 75% of people experiencing it. Read more here. And lastly, Sammi is looking at the rise of using fitness as an excuse to travel. Have you headed abroad for a race or event? Hosted on Acast. See acast.com/privacy for more information.

Connor Minney (@connorminney) is the founder of gayns (@getgayns) a social wellness brand creating community-driven events that inspire a cultural shift in how gay and queer people experience fitness, connection and wellbeing. In just two years gayns has brought together 30,000 attendees across more than 300 events, created what is now the world’s largest weekly gay run club, developed their own tech, and is in a long term partnership with lululemon. Connor’s work sits right at the intersection of community, culture and wellness, and the impact of that work is being recognised more widely. This year Connor was included in the Attitude 101 List, recognising 101 LGBTQ+ trailblazers, for his work building gayns and supporting the community through fitness and wellbeing. In this episode Sammi sits down with Connor to discuss gayns, from its formation to its future, why Connor found himself yearning to reconnect with his own community post-pandemic, and why mainstream wellness culture is not working for every consumer.   Hosted on Acast. See acast.com/privacy for more information.

This is a replay of last year's special edition of The Modern Wellness Podcast, where Adrienne was joined by Simone Gibertoni, CEO of Clinique La Prairie (@cliniquelaprairie), the world-renowned Swiss medical spa and longevity clinic. Together, they dive deep into the evolving science of longevity — from groundbreaking cellular therapies to lifestyle interventions rooted in decades of research. Simone shares how Clinique La Prairie's unique approach blends medical precision with holistic wellbeing, drawing from fields like genetics, epigenetics, nutrition, and neuroscience to support not just a longer life, but a better one. Whether you're longevity-curious or seeking practical steps to upgrade your daily health routine, this is a conversation packed with inspiration, science, and forward-thinking ideas. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Who are the six Wellness Consumers? And which one do you fit in to? Adrienne shares her insight into the latest trends in Wellness and the 2026 consumer reports, and the tribes or cohorts that you can place the different customers in to. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Today on the show the team start with a look at the news that demand for on-site gyms has surged as staff wellbeing takes centre stage. As health and wellbeing continue as priorities, new research from gym supply manufacturer BLK BOX has revealed an increased demand for office-based gyms from both employees and employers. Read more here: https://startups.co.uk/news/office-gym-demand/ Things turn to AI, as they often do these days, and the team discuss the rise in AI therapy and preventative healthcare. Is this move net positive or negative? And lastly, Adrienne predicts a rise in Sexual Wellness as a pillar of the industry. Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: 1N products contain nicotine, which is addictive and not risk free, and are intended only for adults who already use nicotine. Today on the show Adrienne speaks with Terry Seal, Founder of 1N (1nlabs.com). They discuss the current reframing of nicotine within wellness and Terry’s approach to communicating responsibly with factual, science-based claims, acknowledging historical tobacco-industry marketing harms and the stigma linking nicotine with smoking and vaping.  There's also a look at biohacking’s mainstreaming, polarisation, male-dominated voices, and misinformation risks, and how the recent 1N launch has gone. With its roots in biohacking, 1N started in Berlin, where Terry came across the need for a nicotine product with higher quality and more transparency. Hosted on Acast. See acast.com/privacy for more information.

Today the team take a deep dive Global Wellness Summit’s Wellness Trends for 2026. The top line from the report: In 2026, we’ll see a backlash against over-optimization and the bold return of pleasure and joy; women finally getting their own lanes in longevity and sports; longevity expanding into real estate and beauty; and wellness tackling major crises: disaster preparedness, microplastics and nervous system exhaustion You can read the full thing here. Hosted on Acast. See acast.com/privacy for more information.

Today Sammi is joined by expert breathwork coach and founder of The Breath Space, Jamie Clements (@jamieclements_).   Jamie has worked alongside top entrepreneurs, politicians, athletes and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, through his own journey with anxiety and panic attacks, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives. In this conversation they break down what breathwork is, why it has surged into the mainstream, and how breathing can shift your physical, mental, emotional, and spiritual state by acting as an accessible lever on the nervous system. Jamie explains a range of practices, how the industry evolved alongside the rise of figures like Wim Hof and James Nestor’s book Breath, and why modern life’s pace, stress, and disconnection have made understanding breathwork even more vital. And make sure you stay right to the end... as a special bonus, Jamie delivers a 60-second guided practice. Hosted on Acast. See acast.com/privacy for more information.

The team start by looking at the news that new analysis estimates chemical toxins in the global food supply drive $2.2T in preventable healthcare costs annually. Researchers found phthalates (PVC), biphenols (BPA), pesticides, and PFAs in produce and packaged food, with exposure linked to developmental and reproductive disorders, metabolic and circulatory diseases, and all-cause mortality. Read more here: https://insider.fitt.co/toxic-food-chemicals-drive-2t-in-healthcare-costs/ Next up, wellness pioneer Eleve Health is forging the future of its field with an evolving slate of tech-driven therapies and products. Its most recent feat of strength is the E-Salt Cabin, a “longevity” pod that puts four advanced therapy treatments in one womb-like place. But at $75k is it worth it? And lastly in Trending Oli looks at the recent beef between OG supplement brand AG1 and longevity influencer Bryan Johnson.  Hosted on Acast. See acast.com/privacy for more information.

Today on the Modern Wellness Podcast Sammi interviews fitness expert Kenny Santucci. Kenny is a nationally recognised US fitness expert, athlete, and entrepreneur, known for his no-BS approach to training, performance, and personal transformation. Kenny has spent decades at the sharp end of the American fitness industry. You can find more from Kenny online @kennysantucci and from the STRONG New York festival @strongnewyork. Olus he hosts his own podcast, the Strong New York podcast (@strongafpod). In this conversation he shares his thoughts on the current state of the US fitness industry, the vital role of community in wellness, and of course, the huge trend in recovery spaces. From the importance of catering to underserved fitness consumers, to the shift in gym equipment trends, and the lessons that entrepreneurs can learn from the US market, Kenny is here with insight from a career that shows why he's considered a thought leader across the healthy and wellness industry. Hosted on Acast. See acast.com/privacy for more information.

First up we look at how in 2026 that whilst we know consumers are more focused on their health than ever before, they also want to look good doing it too. Read more: Why Adidas Tapped Entire Studios for a Fashion-Forward Performance Line The team also look at the latest innovation from Hyrox: HYROX YOUNGSTARS. The event, which kicked off in Amsterdam, is aimed at kids and combines the classic endurance sport of running with strength and coordination exercises from functional training, but with adaptations based on the age and stage of maturation for the different age groups. Read more here:  https://hyrox.com/hyrox-youngstars/ And in Trending, Adrienne looks at the rise of people seeking out therapy. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Keith Reesby is a personal development specialist with more than 25 years of experience in human performance and transformation. Combining contemporary psychology, ancient philosophy and lived experience, he has developed the Hero You Process; a proven 10-step framework to help people discover purpose, clarity, and achieve lasting behavioural change. Keith's expertise has been forged in some of life's most demanding arenas. He has served as a combat helicopter pilot and officer in the Army, competed as an international sportsman, and worked as a life coach, Psychology teacher, businessman, and adventurer. These experiences have given him rare insight into the human condition, and the practical tools to overcome its challenges. Read more about Keith and The Hero You at keithreesby.com Hosted on Acast. See acast.com/privacy for more information.

First up, the team look at the news that fitness and wellness startups raised $2 billion in 2025, with the category seeing a healthy year-over-year increase amid the rise of wearable tech, lab-testing brands and more https://athletechnews.com/investors-pouring-money-into-fitness-wellness-startups-wearables-2-billion/ Next up, it's the trend everyone's talking about... Sardine Fasting. Experts warn it's a terrible idea, but that's not stopping a shoal of wellness influencers giving it a go. What do you reckon Oli makes of it? And looking to the future Adrienne has a prediction… are we on the verge of a wellness industry backlash? Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with speaker, writer and self-development expert Lily Silverton about her journey from fashion journalism to wellness coaching. They discuss the evolving world of wellness, and the importance of prioritisation in modern life. Lily shares insights from her upcoming book Prioritise This which invites you to press pause and consider what really matters to you. The book is published on March 26th 2026 and is available to pre-order now! It's an uplifting and deeply practical guide to navigating the challenges of modern life with greater clarity, compassion, and purpose. Blending theory and real-life case stories with accessible exercises and techniques, it offers both the daily steps and big-picture thinking to help you put its insights into life-changing practice. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Modern Wellness Podcast, hosts Adrienne, Sammi, and Oliver explore the concept of 'wintering,' a Scandinavian approach to embracing the winter season, which emphasises slowing down and adapting to the darker months rather than resisting them. Finally, they discuss a new trend of a 'Gen Z retirement home' in Malaysia, which offers a month-long escape from the pressures of modern life, reflecting on the cultural implications of young people seeking to disconnect from the hustle culture. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

In our first interview of 2026, Adrienne speaks to Dr Tanja Phillips at The HVN to discuss hair loss in men and women, and what treatments are available to people in the modern wellness age. Dr Tanja Phillips is a GMC-registered doctor and leading laser and aesthetic medicine specialist with 30 years of clinical experience. She is internationally recognised in the fields of non-surgical lasers and injectables, and leads the clinical team at The HVN alongside running her own clinic which she founded in 2016. Situated in Knightsbridge, The HVN provides an experience where clinical innovation is balanced with unbridled attention to care through bespoke treatment plans. Their state of the art facilities, comprehensive laboratory assessments and transformational treatments reflect their dedication to unparalleled client experiences. Hosted on Acast. See acast.com/privacy for more information.

Welcome back! It's a new year and a brand new season of the Modern Wellness Podcast. To kick things off Oli, Sammi & Adrienne are going over the winners and losers of 2025, and looking ahead to what wellness will look like in 2026. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. This week the team answer a question regarding getting a wearables at Christmas. Is one on your list? And for new runners - should you start with a marathon? Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

This week the team look at the alarming news that ultra-processed food is linked to harm in every major organ system of the human body and poses a colossal threat to global health, according to the world’s largest review. The findings, from a series of three papers published in the Lancet, come as globally people are increasingly consuming UPF such as ready meals, cereals, protein bars, fizzy drinks and fast food. Next up the team discuss what the general theme of this year’s Christmas adverts says about the wider psyche of the nation. Read more in this Business of Fashion article.  And in Trending, Adrienne looks at the word parasocial which has been aannounced as Cambridge Dictionary's Word of the Year. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Modern Wellness Podcast, Oli chats with Alan Trim, founder of Oxydise, to discuss the transformative potential of hyperbaric oxygen therapy. They delve into the mechanics of hyperbaric chambers, the physiological benefits of increased oxygen absorption, and the diverse applications of this technology in clinical settings, particularly for cancer recovery and athletic performance. Plus Alan shares insights on how Oxydise is democratising access to hyperbaric therapy, making it available for home use, and what the future holds for this innovative health technology. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.