Mom at 41 with Dr. Karen Osburn

The Mom at 41 Podcast has had a good run, and I am so thankful for you listening over this past year.  But expansion is happening in my life, and I have decided to end this podcast. In this FINAL Episode I discuss:  WHY I decided to end Mom at 41 what triggered me in making this decision what I’m now doing instead, and feel inspired and called to do the details of my NEW podcast: Women Wanting More Related Mom at 41 Episodes Episode 110: Take Responsibility For Your Life!  Episode 109: Vulnerability is THE Way Episode 98: Don’t Forget About Your Marriage Resources  SUBSCRIBE to the Women Wanting More Newsletter to get all the latest updates of the new Women Wanting More Podcast that launches on August 24, 2015. Warrior on Fire Podcast: Subscribe and listen, and share with EVERY man you know. The message is that important.  Really. Wake Up Warrior: watch this video of Garrett J. White’s message.  Goosebumps. Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

The Mom at 41 Podcast has had a good run, and I am so thankful for you listening over this past year.  But expansion is happening in my life, and I have decided to end this podcast. In this FINAL Episode I discuss:  WHY I decided to end Mom at 41 what triggered me in making this decision what I’m now doing instead, and feel inspired and called to do the details of my NEW podcast: Women Wanting More Related Mom at 41 Episodes Episode 110: Take Responsibility For Your Life!  Episode 109: Vulnerability is THE Way Episode 98: Don’t Forget About Your Marriage Resources  SUBSCRIBE to the Women Wanting More Newsletter to get all the latest updates of the new Women Wanting More Podcast that launches on August 24, 2015. Warrior on Fire Podcast: Subscribe and listen, and share with EVERY man you know. The message is that important.  Really. Wake Up Warrior: watch this video of Garrett J. White’s message.  Goosebumps. Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

Is it all about being a disciplined person when it comes to being successful?  Do you have to have motivation FIRST, in order to BE a disciplined person?  Or it there something else that matter MORE?   In this Episode I discuss:  how getting what you want in life has NOTHING to do with discpline  what the real determining factor is in creating success what I do each day to stay on task in fulfilling my Core 4 as taught by Garrett J. White from Wake up Warrior Related Mom at 41 Episodes Episode 110: Take Responsibility For Your Life!  Episode 106: No More Vanilla Episode 104: Are you Growing or Dying?  Episode 103: I’m Not Enough and Other Lies I Used to Tell Myself Resources  The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan “You don’t need to be a discplined person to be sucessful.  In fact, you can become successful with less discipline than you think, for one simple reason: success is about doing the right thing, not about doing everything right. ” My recent Facebook Post about my husband’s experience at Warrior Week (and watch the mini-documentary made about it)  Momma Action Step In what area of your life (your body, relationships with your kids and husband, time for yourself to connect spiritually, and in your work) do you need to just do the fuckin’ work to get to where you want to be?  Tell the truth.  Journal if you need to in order to discover this AND commit to just doing the work.  You got this, Momma! Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.  

Is it all about being a disciplined person when it comes to being successful?  Do you have to have motivation FIRST, in order to BE a disciplined person?  Or it there something else that matter MORE?   In this Episode I discuss:  how getting what you want in life has NOTHING to do with discpline  what the real determining factor is in creating success what I do each day to stay on task in fulfilling my Core 4 as taught by Garrett J. White from Wake up Warrior Related Mom at 41 Episodes Episode 110: Take Responsibility For Your Life!  Episode 106: No More Vanilla Episode 104: Are you Growing or Dying?  Episode 103: I’m Not Enough and Other Lies I Used to Tell Myself Resources  The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan “You don’t need to be a discplined person to be sucessful.  In fact, you can become successful with less discipline than you think, for one simple reason: success is about doing the right thing, not about doing everything right. ” My recent Facebook Post about my husband’s experience at Warrior Week (and watch the mini-documentary made about it)  Momma Action Step In what area of your life (your body, relationships with your kids and husband, time for yourself to connect spiritually, and in your work) do you need to just do the fuckin’ work to get to where you want to be?  Tell the truth.  Journal if you need to in order to discover this AND commit to just doing the work.  You got this, Momma! Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.  

Does Life just happen to you?  Do you blame other people for who and where you are?  Or do your OWN your choices and where you are in your Life right now? In this Episode I discuss:  the STORY that we often tell ourselves as to why our Life is the way it is why we need to really QUESTION this limiting belief how my husband Ed has taken responsbility for a diagnosis of Crohn’s disease from 2009, and has realized after his experience at Warrior Week that his STORY of being a sick man was bullshit why I believe that taking Responsibility for your actions, choices, and decisions is the ONLY way for change to come about in your Life Related Mom at 41 Episodes Episode 109: Vulnerability is THE Way Episode 106: No More Vanilla Episode 107: You Are a Product of Your Environment Resources  My recent Facebook Post about my husband’s experience at Warrior Week (and watch the mini-documentary made about it)  Momma Action Step Where do you need to take some responsibility for where you are RIGHT NOW in your Life? Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

Does Life just happen to you?  Do you blame other people for who and where you are?  Or do your OWN your choices and where you are in your Life right now? In this Episode I discuss:  the STORY that we often tell ourselves as to why our Life is the way it is why we need to really QUESTION this limiting belief how my husband Ed has taken responsbility for a diagnosis of Crohn’s disease from 2009, and has realized after his experience at Warrior Week that his STORY of being a sick man was bullshit why I believe that taking Responsibility for your actions, choices, and decisions is the ONLY way for change to come about in your Life Related Mom at 41 Episodes Episode 109: Vulnerability is THE Way Episode 106: No More Vanilla Episode 107: You Are a Product of Your Environment Resources  My recent Facebook Post about my husband’s experience at Warrior Week (and watch the mini-documentary made about it)  Momma Action Step Where do you need to take some responsibility for where you are RIGHT NOW in your Life? Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

Vulnerability shows weakness?  Vulnerability shows strength? Which one do you believe? In this Episode I discuss:  how vulnerability has been a KEY component in allowing me to become who I am today how people often see vulnerability as a sign of weakness (and boy, are they wrong!) my journey over the last 2 decades to become comfortable with being vulnerable why I think you should consider becoming more vulnerable, and the ONE THING it will create for you in your Life Related Mom at 41 Episodes Episode 106: No More Vanilla Episode 104: Are You Growing or Dying?  Episode 3: Kai’s Story: The 36 Hour Roller Coaster Ride to Becoming a Mom Again Episode 2: First Time Mom: Tyson’s Story Resources  Warrior on Fire Podcast (not just for men, however, I highly recommend you also share this podcast with the men you know in your life) Momma Action Step Be vulnerable about ONE thing today.  A conversation with a friend, a post on Facebook, or whatever you can do to be more real and honest TODAY. Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.  

Vulnerability shows weakness?  Vulnerability shows strength? Which one do you believe? In this Episode I discuss:  how vulnerability has been a KEY component in allowing me to become who I am today how people often see vulnerability as a sign of weakness (and boy, are they wrong!) my journey over the last 2 decades to become comfortable with being vulnerable why I think you should consider becoming more vulnerable, and the ONE THING it will create for you in your Life Related Mom at 41 Episodes Episode 106: No More Vanilla Episode 104: Are You Growing or Dying?  Episode 3: Kai’s Story: The 36 Hour Roller Coaster Ride to Becoming a Mom Again Episode 2: First Time Mom: Tyson’s Story Resources  Warrior on Fire Podcast (not just for men, however, I highly recommend you also share this podcast with the men you know in your life) Momma Action Step Be vulnerable about ONE thing today.  A conversation with a friend, a post on Facebook, or whatever you can do to be more real and honest TODAY. Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.  

What an absolute honour and pleasure it was to have an intimate converation about Motherhood with avid Mom at 41 Listener, Nuala Kelly! In this episode Nuala and I discuss:  the longing that we sometimes have for our life before Kids how vital it is to have special Date Time with your partner, and why many people frown upon couples who put their Marriage first the stigma on Moms who take time for themselves away from the kids the painful experience of miscarriage with her first pregnancy and the heartbreak that she went through at that time how ovarian cancer at a younger age and the strength she gained from that experience helped her through her miscarriage why you need to Find your Tribe as a Mom, and connect with Moms other Moms Related Mom at 41 Episodes Episode 103: I'm Not Enough and Other Lies I Used to Tell Myself?  Episode 98: Don't Forget About Your Marriage  Episode 91: The Honest Struggle of Career and Kids Tally Abecassis from First Day Back Podcast Episode 35: I Almost Had a Daughter How Can you Connect with Nuala?   Facebook  Twitter Instagram Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

What an absolute honour and pleasure it was to have an intimate converation about Motherhood with avid Mom at 41 Listener, Nuala Kelly! In this episode Nuala and I discuss:  the longing that we sometimes have for our life before Kids how vital it is to have special Date Time with your partner, and why many people frown upon couples who put their Marriage first the stigma on Moms who take time for themselves away from the kids the painful experience of miscarriage with her first pregnancy and the heartbreak that she went through at that time how ovarian cancer at a younger age and the strength she gained from that experience helped her through her miscarriage why you need to Find your Tribe as a Mom, and connect with Moms other Moms Related Mom at 41 Episodes Episode 103: I'm Not Enough and Other Lies I Used to Tell Myself?  Episode 98: Don't Forget About Your Marriage  Episode 91: The Honest Struggle of Career and Kids Tally Abecassis from First Day Back Podcast Episode 35: I Almost Had a Daughter How Can you Connect with Nuala?   Facebook  Twitter Instagram Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

Do you ever see yourself changing into something you do not want to become? Do you feel you're losing who you are? Are you the YOU you want to be, or are you simply a product of your environment? In this Episode I discuss:  some awful memories that resurfaced from when my husband had emergency surgery in 2010 the person I saw him starting to become again leading up to a recent medical procedure that he had done the realization that what I was seeing was Ed becoming a product of his environment (sick people in a hospital)  the power you have to change a situation you may be in if it's not allowing you to be who you are Related Mom at 41 Episodes Episode 106: No More Vanilla Episode 103: I'm Not Enough and Other Lies I Used to Tell Myself Episode 82: Top 5 Reasons to Stop Being So Hard on Yourself Momma Action Step Take some time to journal and reflect on WHAT in your environment (a job, relationship, where you live, etc.) is holding you back from being who you want to be? Then ask yourself these questions:  What do you want to change?  How will you do it?  What help do you need to ask for to make it happen?  Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

Do you ever see yourself changing into something you do not want to become? Do you feel you're losing who you are? Are you the YOU you want to be, or are you simply a product of your environment? In this Episode I discuss:  some awful memories that resurfaced from when my husband had emergency surgery in 2010 the person I saw him starting to become again leading up to a recent medical procedure that he had done the realization that what I was seeing was Ed becoming a product of his environment (sick people in a hospital)  the power you have to change a situation you may be in if it's not allowing you to be who you are Related Mom at 41 Episodes Episode 106: No More Vanilla Episode 103: I'm Not Enough and Other Lies I Used to Tell Myself Episode 82: Top 5 Reasons to Stop Being So Hard on Yourself Momma Action Step Take some time to journal and reflect on WHAT in your environment (a job, relationship, where you live, etc.) is holding you back from being who you want to be? Then ask yourself these questions:  What do you want to change?  How will you do it?  What help do you need to ask for to make it happen?  Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

Who and what experiences told you to stop to being LESS of you? In this Episode I discuss:  the epiphany I had recently listening to a Podcast that made me realize I’m been less of ME for the last several years the connections I now see with some recent very tough life experiences  the importance I feel in expreessing ALL of me, to not hold back, and which I hope will also inpsire you to do the same! Resources School of Greatness Podcast Episode: What Makes of Breaks an Entrepreneur with Darren Hardy Shit’s About to Get Real (The Facebook post that inspired this Podcast Episode) Burpees How To Video Related Mom at 41 Episodes Episode 104: Are Your Growing or Dying?  Episode 103: I’m Not Enough and Other Lies I Used to Tell Myself Momma Action Step Where in your life have you toned down YOU? Been less of you for fear of rejection, to blend in better with the herd, or to be accepted by more people? And what can you do to start TODAY to begin getting back to the REAL you? Take some time to journal, think, talk to your spouse or friend, and really figure out how to get back to you being YOU again. YOU being you is the biggest gift you can give your kids, family, and the world. Please be ALL of you, and don’t hold anything back.  Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.  

Who and what experiences told you to stop to being LESS of you? In this Episode I discuss:  the epiphany I had recently listening to a Podcast that made me realize I’m been less of ME for the last several years the connections I now see with some recent very tough life experiences  the importance I feel in expreessing ALL of me, to not hold back, and which I hope will also inpsire you to do the same! Resources School of Greatness Podcast Episode: What Makes of Breaks an Entrepreneur with Darren Hardy Shit’s About to Get Real (The Facebook post that inspired this Podcast Episode) Burpees How To Video Related Mom at 41 Episodes Episode 104: Are Your Growing or Dying?  Episode 103: I’m Not Enough and Other Lies I Used to Tell Myself Momma Action Step Where in your life have you toned down YOU? Been less of you for fear of rejection, to blend in better with the herd, or to be accepted by more people? And what can you do to start TODAY to begin getting back to the REAL you? Take some time to journal, think, talk to your spouse or friend, and really figure out how to get back to you being YOU again. YOU being you is the biggest gift you can give your kids, family, and the world. Please be ALL of you, and don’t hold anything back.  Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.  

What if you could really have it all?  What if you could design the life you want to live, with meaningful work, a wonderful marriage, and have kids, too? In this Episode Racheal and I discuss:  the debilitaing anxiety she has as a consultant that led to adrenal fatigue and panic attacks how yoga, mindfulness and personal development helped her find a new path how she learned how to make her business work for the life you want to have, and started teaching this to other mommy entrepreneurs that the greatest gift you can give others in your life is to be responsible for your own Happiness how having clearly defined boundaries is necessary in her life the importance of giving up things that don’t matter for the things that do, and that learning how to say ‘No’ is a muscle Resources What if you could really have it all? (blog post by Rachael) Racheal’s Website The Fired Up and Focused Challenge (Racheal’s FREE Challenge!) Related Mom at 41 Episodes Episode 93: The Honest Struggle of Kids and Career with Tally Abecassis from First Day Back Podcast Episode 92: Having it All is a Lie Episode 51: The Beautiful Mess Called Life and Parenting with Heather Chauvin How Can you Connect with Racheal?   Racheal’s Website Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.  

What if you could really have it all?  What if you could design the life you want to live, with meaningful work, a wonderful marriage, and have kids, too? In this Episode Racheal and I discuss:  the debilitaing anxiety she has as a consultant that led to adrenal fatigue and panic attacks how yoga, mindfulness and personal development helped her find a new path how she learned how to make her business work for the life you want to have, and started teaching this to other mommy entrepreneurs that the greatest gift you can give others in your life is to be responsible for your own Happiness how having clearly defined boundaries is necessary in her life the importance of giving up things that don’t matter for the things that do, and that learning how to say ‘No’ is a muscle Resources What if you could really have it all? (blog post by Rachael) Racheal’s Website The Fired Up and Focused Challenge (Racheal’s FREE Challenge!) Related Mom at 41 Episodes Episode 93: The Honest Struggle of Kids and Career with Tally Abecassis from First Day Back Podcast Episode 92: Having it All is a Lie Episode 51: The Beautiful Mess Called Life and Parenting with Heather Chauvin How Can you Connect with Racheal?   Racheal’s Website Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.  

Are you evolving as a woman, mom, human being?  Or is it just the same old, same old? In this Episode I discuss:  what inspired me to kick myself in the butt with my health and get back to how I looked and felt just before I turned 40 the podcast that woke me up and inspired me to start growing again the realization that I was just ‘getting by’ in life, and the decision I’ve made to start making steps to get the body back I had 6 years ago at 40, and to create an even better and stronger physically and mentally me  Resources Warrior on Fire Podcast Episode 69 My Facebook Post about my WHY behind my 100 Burpees daily for 100 Days  Burpees How to Video  Related Mom at 41 Episodes Episode 103: I’m Not Enough and Other Lies I Used to Tell Myself Episode 95: Are You Afraid to Let Go?  Episode 84: Do These Jeans Make my Butt Look Big?  Momma Action Step Head on over to the Mom at 41 Facebook page, and make your public declaration. Post to the wall what ONE thing you can to do grow. TODAY. Make whatever you are doing is specific and measurable. I’m doing 100 burpees each day for 100 days. Maybe yours may be 10 minutes of meditation for 10 days, 30 minutes of reading each day for 30 days, one hour each week of YOU time…whatever you want it to be that will shift you over to start growing again, and not coasting and dying. Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.  

Are you evolving as a woman, mom, human being?  Or is it just the same old, same old? In this Episode I discuss:  what inspired me to kick myself in the butt with my health and get back to how I looked and felt just before I turned 40 the podcast that woke me up and inspired me to start growing again the realization that I was just ‘getting by’ in life, and the decision I’ve made to start making steps to get the body back I had 6 years ago at 40, and to create an even better and stronger physically and mentally me  Resources Warrior on Fire Podcast Episode 69 My Facebook Post about my WHY behind my 100 Burpees daily for 100 Days  Burpees How to Video  Related Mom at 41 Episodes Episode 103: I’m Not Enough and Other Lies I Used to Tell Myself Episode 95: Are You Afraid to Let Go?  Episode 84: Do These Jeans Make my Butt Look Big?  Momma Action Step Head on over to the Mom at 41 Facebook page, and make your public declaration. Post to the wall what ONE thing you can to do grow. TODAY. Make whatever you are doing is specific and measurable. I’m doing 100 burpees each day for 100 days. Maybe yours may be 10 minutes of meditation for 10 days, 30 minutes of reading each day for 30 days, one hour each week of YOU time…whatever you want it to be that will shift you over to start growing again, and not coasting and dying. Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.  

Do you ever feel like you’re Not Enough as a Mom?  What Mom doesn’t, right? In this Episode I discuss:  the 4 Limiting Beliefs I used to have as a Mom  the moment I snapped and decided to let these all go  that I would encourage you to examine your own lies you tell yourself as a Mom, and start owning up to the fact that Yes, you ARE Enough!  Resources “Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.” ― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Related Mom at 41 Episodes Episode 98: Don’t Forget About Your Marriage Episode 82: Top 5 Reasons to Stop Being so Hard on Yourself Episode 62: How to Stop Shoulding All Over Yourself Momma Action Step Take a moment and think: what lie you are telling yourself right now? What limiting belief is holding you back? Does it serve you anymore? Perhaps you should consider letting it go. Maybe it’s just not true anymore. Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.  

Do you ever feel like you’re Not Enough as a Mom?  What Mom doesn’t, right? In this Episode I discuss:  the 4 Limiting Beliefs I used to have as a Mom  the moment I snapped and decided to let these all go  that I would encourage you to examine your own lies you tell yourself as a Mom, and start owning up to the fact that Yes, you ARE Enough!  Resources “Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.” ? Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Related Mom at 41 Episodes Episode 98: Don’t Forget About Your Marriage Episode 82: Top 5 Reasons to Stop Being so Hard on Yourself Episode 62: How to Stop Shoulding All Over Yourself Momma Action Step Take a moment and think: what lie you are telling yourself right now? What limiting belief is holding you back? Does it serve you anymore? Perhaps you should consider letting it go. Maybe it’s just not true anymore. Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.