MOMFIT

MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy: La depresión y la ansiedad posparto una realidad que pocos discuten con nuestra invitada especial Alexis Scales -Aprendaecómo defenderte durante el embarazo -Formas de ayudar con la ansiedad y la depresión posparto -Pedir ayuda está bien Para el mundo eres una madre, pero para tu familia eres el mundo. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, on this episode learn about FLOW sustainable self-care system for mothers. Feed your body, mind, and spirit, Love yourself and your season of life, Own your time and space, and Weed out what's not working so you can welcome something new 3 Takeaways from today's episode: 1. How to incorporate FLOW into their daily lives 2. Why you can't WAIT to start taking care of yourself 3. How to create small, sustainable habits that will make a difference so you can reclaim time, energy, an creativity. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, 3 Takeaways from today's episode: Leading with empathy is a game-changer Living as an example for flexibility is key Laughing can be a great way to re-direct and re-connect. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

Parenting with a narcissist is HARD PERIOD! in today's show, we are discussing how you can preserve your sanity! In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, 3 Takeaways from today's episode: 1. You cannot co-parent with a narcissist so choose parallel parenting 2. The best strategy against a narcissist is a regulated nervous system 3. Your genuine connection with your children is the antidote to narcissist's attempt to manipulate your children against you. A little more about Nisanka: Nisanka is a Trauma Aware Life Coach, a Holistic Practitioner, a mother, a poet, a writer and a narcissistic abuse survivor. She helps parents who parent with a narcissistic partner or ex to preserve sanity, take their life back and support their children. Nisanka’s experience of growing up in highly narcissistic environments and later being in narcissistic relationships led her to reflect on her own life at a point when she was severely depressed and suffering from C-PTSD. Since then she has been healing from her inner child wounds and narcissistic abuse to build a thriving life for her and her daughter. Nisanka was in teaching before she changed her career to become a Coach. She lives in the UK in a small town closer to Brighton. She enjoys nature walks, cooking, stand up comedy and writing poems. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

Parenting with a narcissist is HARD PERIOD! in today's show, we are discussing how you can preserve your sanity! In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, 3 Takeaways from today's episode: 1. You cannot co-parent with a narcissist so choose parallel parenting 2. The best strategy against a narcissist is a regulated nervous system 3. Your genuine connection with your children is the antidote to narcissist's attempt to manipulate your children against you. A little more about Nisanka: Nisanka is a Trauma Aware Life Coach, a Holistic Practitioner, a mother, a poet, a writer and a narcissistic abuse survivor. She helps parents who parent with a narcissistic partner or ex to preserve sanity, take their life back and support their children. Nisanka’s experience of growing up in highly narcissistic environments and later being in narcissistic relationships led her to reflect on her own life at a point when she was severely depressed and suffering from C-PTSD. Since then she has been healing from her inner child wounds and narcissistic abuse to build a thriving life for her and her daughter. Nisanka was in teaching before she changed her career to become a Coach. She lives in the UK in a small town closer to Brighton. She enjoys nature walks, cooking, stand up comedy and writing poems. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy: "La maternidad en tiempos "anti maternos" de redes " --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, today we are talking about: "Prioritizing Yourself as a Mother: Why it's important and how to actually do it. " with guest with Rachel Newman 3 Takeaways from today's episode: 1. Prioritizing yourself is taking care of your family. 2. A deeper understanding of what it means to take care of yourself. 3. Practical tips and guidance on how to make yourself a priority every day. A little more about Rachel: Rachel is an author and certified life coach. Her specialty is helping moms prioritize themselves and create joy in motherhood. Rachel is a mom to 3, a 5 year old and 3 year old twins. After earning a BA and MA in German, Rachel taught German and wrote curricula for 8 years. Upon the arrival of their twins, she transitioned into full-time momming. Desperate to find meaning and rediscover herself in the chaos of raising young children, Rachel developed systems to maximize her time, reorient her mindset, and prioritize herself. She shares these strategies in MomME and is building a community of support for other moms at therachelnewman.com so they, too, can find joy in young motherhood. After two and a half years thriving as a stay-at-home mom, Rachel is now back in education at her alma mater, Texas Tech University, in Lubbock, Texas. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

Helping YOU to win the Marathon of Motherhood with burnout, MOMFIT with Jo Peters Topic: Starting and running a business as a Mom with guest with Tammy Johnston 3 Takeaways from today's episode: 1. How to start a business that fits in with your life and doesn't take it over 2. Who to have on your team to help you succeed 3. How to manage yourself to be successful A little more about Tammy: Tammy Johnston is THE Hold Your Hand and Kick Your Ass Business Coach. She has been working with small businesses for over 20 years to help them build sustainable and successful businesses. Tammy believes that business done right, honestly, ethically, and morally, has the power to make the world a better place for our customers, our families, and our communities. She doesn’t promise a magic bullet (because there is no such thing), but she does teach all the basic, foundational skills you need to first survive and then thrive. She only deals in real, practical, put it to use training and advice that has been tested in battle. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

Helping YOU to win the Marathon of Motherhood with burnout, MOMFIT with Jo Peters Topic: Starting and running a business as a Mom with guest with Tammy Johnston 3 Takeaways from today's episode: 1. How to start a business that fits in with your life and doesn't take it over 2. Who to have on your team to help you succeed 3. How to manage yourself to be successful A little more about Tammy: Tammy Johnston is THE Hold Your Hand and Kick Your Ass Business Coach. She has been working with small businesses for over 20 years to help them build sustainable and successful businesses. Tammy believes that business done right, honestly, ethically, and morally, has the power to make the world a better place for our customers, our families, and our communities. She doesn’t promise a magic bullet (because there is no such thing), but she does teach all the basic, foundational skills you need to first survive and then thrive. She only deals in real, practical, put it to use training and advice that has been tested in battle. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

Helping YOU to win the Marathon of Motherhood with burnout, MOMFIT with Jo Peters Topic: "Transitioning to from working outside the home to becoming a stay at home mom!" with guest Hannah Burns Dunham Hannah's Favorite Quote: "All moms work" 3 Takeaways from today's episode: 1. Permission to become a stay at home mom if that's what you want 2. Eliminating the divide between "working moms" and "stay at home moms" p.s. we're all working 3. Insight into how the transition from managing 120 employees to just 1 tiny human impacted my overall mental health & wellbeing A little more about Hannah: Hannah is a chemical engineer with 8 years of management experience in manufacturing. She left it all to become a stay at home mom, while pursuing her masters in industrial & organizational psychology. She faced a lot of personal difficulties and judgement when she became a stay at home mom, and because of that she is passionate about helping women through the transition however it best serves their needs, so they don't feel so alone. Mom to a 2 year old, fiery little girl! --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

MOMFIT with Jo Peters Helping YOU to win the Marathon of Motherhood with burnout Topic: "Overcoming feelings of failure, guilt and shame in parenting" with guest Tania Lopez Tania's Favorite Quote: "I love curiosity before conclusion" 3 Takeaways from today's episode: How to overcome feelings of failure; How to overcome feelings of guilt and How to overcome feelings of shame. A little more about Tania: Tania helps mums and dads take parenting challenges in their stride. She works with parents who are at their wits end because their children challenge them at every turn by refusing to listen to them and have regular meltdowns. Tania loves to bring joy and fun back into the family. She does this through a combination of hypnotherapy and coaching so she can address both the conscious and unconscious processes at play. Tania is an experienced and qualified teacher, counsellor and hypnotherapist and has over 20 years experience of working with families. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

"Nuestra experiencia de vida se da de adentro hacia afuera" 3 conceptos básicos: 1. La vida te va informando en tiempo real y cuando lo necesites. 2. Todo es temporal. 3. Tus niños van a crecer así que disfrútalos con sus altas y bajas en todo momento. Mi nombre es Carolina Pineda. Soy colombiana y vivo en Miami, Fl. Me dedico a acompañar a las mamás a que conecten con su propio bienestar mental y emocional a través de verdades universales para que de esta manera nos permitamos navegar por la vida con facilidad, paz y gozo. Todo se encuentra en nuestra propia sabiduría. Todo ocurre de adentro hacia afuera. Un poco (o mucho) de paz mental es lo que necesitamos todos. Empecemos por aqui. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

"Soy una mamá práctica, vivo una hora a la vez, con paciencia, constancia y sin presión." 3 conceptos básicos: 1. Empezar la alimentación complementaria de manera tranquila y feliz es clave para generar buenos hábitos alimenticios. 2. Respetar la individualidad y autonomía de nuestros hijos es fundamental para su seguridad y desarrollo. 3. La buena relación con la comida empieza desde el inicio y establece pautas que definirán la forma en que nuestros hijos perciben y se relacionan con la alimentación Soy Adriana, mamá de Benjamin (3 años) y Julieta (5 años), Soy psicóloga y una apasionada de la maternidad y de alimentación saludable, por eso, decidí certificarme en Alimentacion Complementaria, y hoy, acompaño a muchas familias en el comienzo de este proceso con sus hijos. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

Everything always works out for us Her 3 takeaways: 1. Your child is not broken. 2. It's not your fault 3. Know your north star values Best-selling author and double certified coach, Stacey Yates Sellar created Happier By The Minute to break down the research and the rigor of Positive Psychology and Conscious Parenting into bite-size morsels, easy to digest for busy, stressed parents. Her motivational content began with one-minute videos and grew into a top-rated happiness Podcast, life-changing masterclasses, engaging workshops, private and group coaching, and international speaking engagements. Stacey already had 20 years of personal improvement and child development experience but when she became a mom of a child with ADHD and autism she immersed herself even deeper into research and application. She has had such great success with her children that she knew she had to share the secrets of raising healthy, happy children with other parents. With over 10k followers, she has positively impacted thousands of parents and children; improving relationships, decreasing stress, and, hopefully, saving children from years of therapy later in life ;0) She travels with her husband Barry, worldschooling their 2 boys Dashiel and Declan. They are currently in Scotland but, being nomads, you never know where they will land next. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

"Tu niño interior tiene la llave para entender muchos de tus problemas actuales." Teal Swan 1. Practicar afirmaciones diariamente. 2. Realizar visualizaciones. 3. Leer libros como sobre este tema. Viviana Giraldo, una extraordinaria madre de dos hermosos niños, se embarcó en un profundo viaje de autodescubrimiento e iluminación. Cuando anticipó la llegada de su primer hijo, Viviana sintió un profundo llamado a explorar las profundidades del desarrollo infantil, impulsada por una curiosidad insaciable y el deseo de brindar a sus hijos la mejor base para una vida significativa. A medida que su conocimiento crecía, Viviana floreció en una respetada experta en crianza, especializada en un método efectivo y transformador conocido como "Paternidad Efectiva". Su compromiso con la excelencia la llevó a obtener una prestigiosa certificación en Desarrollo Infantil y Salud Mental de la reconocida Universidad de Stanford. Motivada por su fe y guiada por valores cristianos, Viviana fundó "El Gran Regalo". Es una empresa visionaria dedicada a acompañar a padres y madres en su viaje transformador hacia la sanación de sus corazones, permitiéndoles criar niños resilientes y cultivar familias felices. A través de sesiones personalizadas, en pareja y talleres interactivos, Viviana empodera a los padres brindándoles las herramientas esenciales y el conocimiento que necesitan para prosperar. En El Gran Regalo, la guía compasiva de Viviana y su apoyo inquebrantable sirven como un faro de esperanza para los padres que anhelan crear hogares llenos de amor. Su profundo entendimiento del desarrollo infantil, combinado con su auténtico compromiso de nutrir almas, fomenta un ambiente de crecimiento y transformación dentro de las familias. Al ayudar a los padres a sanar sus corazones, Viviana les permite cultivar la resiliencia, la empatía y los valores en sus hijos. El impacto de Viviana Giraldo como guía en la vida de numerosas familias es un testimonio de su dedicación inquebrantable. Con su sabiduría y su profunda fe, ella ayuda a los padres a descubrir la alegría y la plenitud de criar niños fuertes. Viviana abraza el poder de nutrir almas y cultivar familias, dejando una marca indeleble en aquellos a quienes toca. Su misión es crear cambio, una familia a la vez. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

"Nothing lasts forever" 3 takeaways: 1. Breastfeeding is a team work, not only of the Mother 2. The breastfeeding process of each mother is different from every mother, and that is why nobody should compare motherhood or a breastfeeding process. 3. Motions are significant in breastfeeding. The mother should receive support and feel calm through the process I am Daniela, and I am 35 years old. I am a mother of 5-year-old twins. I have been always a person who loves helping people, even from school. I studied economics, and then I specialized in International Business. When I became a mother, I found my true passion because I realized that I could work in my own enterprise MUM, and also give support to moms in their motherhood, mainly in breastfeeding. I have created alliances with pediatricians, sleep coaches, yoga trainers, transpersonal therapists, physiotherapists, and many other moms, with a common purpose that is to offer support, courses, workshops, and many other activities focused on solving the most recurrent doubts and challenges through the motherhood process. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

"The strongest force in the human personality is the need to stay consistent with how we define ourselves" (Tony Robbins) Her 3 takeaways: 1. Parents serve as invaluable guides, illuminating the path of life rather than mere creators. 2. Shift your focus from seeking an obedient child to contemplating how you can empower them to make sound decisions. 3. Recognizing and comprehending your child's developmental stage is fundamental in formulating effective parenting strategies. Viviana Giraldo, a remarkable mother of two beautiful boys, embarked on a profound journey of self-discovery and enlightenment. When she anticipated the arrival of her first child, Viviana felt a deep calling to explore the depths of child development, driven by an insatiable curiosity and a desire to provide her children with the best foundation for a meaningful life. As her knowledge grew, Viviana blossomed into a respected parenting expert, specializing in an effective and transformative method known as "Effective Parenting." Her commitment to excellence led her to earn a prestigious Child Development and Mental Health certification from the renowned Stanford University. Motivated by her faith and guided by Christian values, Viviana founded "El Gran Regalo" (The Great Gift). It is a visionary company dedicated to accompanying fathers and mothers on their transformative journey towards healing their hearts, enabling them to raise resilient children and cultivate blissful families. Through personalized and couples sessions and engaging workshops, Viviana empowers parents by equipping them with the essential tools and knowledge they need to thrive. At El Gran Regalo, Viviana's compassionate guidance and unwavering support serve as a beacon of hope for parents yearning to create loving homes. Her deep understanding of child development, combined with her genuine commitment to nurturing souls, fosters an environment of growth and transformation within families. By helping parents heal their hearts, Viviana enables them to cultivate resilience, empathy, and values within their children. Viviana Giraldo’s impact as a guiding force in the lives of numerous families is a testament to her unwavering dedication. With her gentle wisdom and profound faith, she helps parents discover the joy and fulfillment of raising strong children. Viviana embraces the power of nurturing souls and cultivating families, leaving an indelible mark on those she touches. Her mission is to create change, one family at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

It's got to be the going, not just the getting there that's good 3 takeaways: 1. Stress-free meal planning and prep tips 2. Easy weeknight recipes 3. Fun ways to spark dinner conversations with your family Linda’s cooking skills were so bad, her own family banned her from cooking when she was a teen. Happily, her skills have dramatically improved. She now has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition, and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt. She is a kitchen confidence coach and owner of Balaboosta’s Secret where she helps busy women with meal planning, prep, and cooking lessons as well as coaches them on how to serve dinner with side dishes or clever conversations with their family. Stress-free cooking tips for maximum flavor, fun, and yum. Whether you’re a beginner cook or a well-seasoned pro, Linda’s got your back. Hook up with her for some 1:1 virtual coaching. Your inner dinner demons will thank you. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

"Stop surviving and start thriving" 3 takeaways: 1. Why motherhood has gained a bad reputation and how it has skewed our expectations. 2. A new paradigm of motherhood: You can be the best mother you can be AND the best you simultaneously. 3. What you NEED to stop surviving and start thriving in motherhood. Samantha St-Louis is a nurse clinician, childbirth educator, breastfeeding consultant, sleep educator, and parenting consultant. As a mother of five children aged five and under herself, Samantha is intimately aware of the challenges mothers face daily and uses her own teachings to navigate her life as a large family mom and an international business owner. Her prior research in epigenetics focused on the relationship between nurture & nature on long-term health outcomes. She found that the most important predictive factors were a mother and her child's early health. Yet the support wasn't there. Mothers were sent home with huge responsibilities and little to no guidance. She made it her life's mission to remedy this. In 2018 she founded BeBaby, a company that offers 'The Peace of Mind Parenting program', the only all-encompassing parent incubator support program bringing together all of the resources parents could ever need to achieve Peace of Mind Parenting. From getting children and their mothers better sleep, making daily life easier, and taking charge of the family's health. BeBaby has helped thousands of families worldwide and continues to offer more services, programs, volunteer educational services, and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support