Moxon Weighs In

In this episode Lena and Cain reflect on the ways we can engage and support young people through conscious creation of community and engaging experiences that support them in releasing emotion and energies held within the body.  Cain started his career as a Muay Thai specialist at the age of 15 and started professional matches at the age of 18. Cain understood that life had all sorts of challenges when growing up. Cain focused on Muay Thai, keeping fit and ready for the next challenge. With hard work and dedication, he became Australian Champion, Caged Muay Thai Champion, and multiple state Champion.   Cain found Muay Thai was a great release of energy and increased feelings of self-worth, self-identity and self-esteem. After the success and well-deserved break Cain experienced some unwanted thoughts and feelings, so he decided he would try professional boxing to keep himself mentally and physically healthy.   Cain began a career in plumbing, followed by truck driving, operating machines, and later began studying to become a Youth Worker. Cain has worked as a Residential Care Worker for Mackillop Family Services for 2 years. Cain is qualified with a cert IV in Youth Work, Cert IV in Child, Family and Youth Intervention, Diploma of Community Services and trained in Acceptance Commitment Therapy.   Cain’s dream before beginning Youth Work was to become a Champion Boxer and support young people with unwanted thoughts and feelings to help better understand themselves for a healthier fulfilling life. Combining real life experience, mentoring and Acceptance and Commitment Therapy. As the founder of the Company, Cain would like to welcome you to combine Mind and Muscle at MMPowerment! Find out more about Lena's work as a Somatic Activated Healer at http://www.lenamoxon.com for group programs and 1:1 support in person and online Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Self Care for Women : Katrina Fovakis shares her passion for highlighting non negotiable self care. Let this be the affirmation you may have needed today to remember how important prioritising your own health and wellbeing is - today and every day.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Ep 152 : Its never too late to change your outlook & your life with Tony "Jack the Bear" Mantz

When we see something great in someone - you know we get LOUD about it. We encourage you to be inspired by the attitude, ambition and energy of this exciting young Australian fighter as we catch up with her for a conversation about her rise, her vision and her ability to back herself.  Bryony Soden is a professional MuayThai fighter, trained by David McVicker, out of Three  Lions Gym in Perth.  The past 3.5 years she has racked up 15 fights for 10 wins in the 53 - 57kg weight classes.   Her notable achievements for her career so far have been winning Gold in 2019 and Bronze in 2020 at the Australian Nationals, winner of the Ignition Cup in 2019, MTGP 2020 most promising fighter, 2021 finalist in the sports 7News Young Australian of the Year and has fought at the IFMA World Championships in 2022. Listen in an be inspired.  Connect with us at @thetrainingroomgeelong  This episode features @lena_moxon and @bryony.soden

Listen in as mega babe making her WBFF Debut in 2022 Caitlyn Mcguinness opens up and shares her insights into the ways in which the transformation process impacts our self concept. A power chat with mature insights into body image, self worth and the way we can learn to love ourselves throughout the process of transformation. 

Fighting out of Fighters Xpress Gym, mentored by Steve Moxon and taking the Victorian Fight Scene by storm. Listen in as we sit down with our friend (and fav fighter) to reflect on his epic debut on the Australian fight scene and the plans he has for himself and his career.  If you are a member of TTRG its likely you have trained alongside Kohei or met him in the gym - listen in for a deeper insight into the mind of this incredible aspiring athlete. 

Indigo Boyd has had 31 Pro Fights and has all sorts of knowledge to drop in this episode that gets behind the scenes of the win he had over the weekend. Listen in as he shares about his prep, his mindset, his growth as a fighter and his intentions for his own gym the Combat Club.  

An episode answering questions that new members had recently asked us. Get to know us a little more in this episode - particularly if you are nervous about getting started and coming into the gym!

Lena and Steve break down the strategies used to set MASSIVE GOALS and keep your cool.  Some simple and effective ways to manage your mind and stay in alignment with your inevitable success. 

Motivation Unlocked.  Listen in to a conversation recorded a couple of years ago for a group of women that had committed themselves to transformation. This is a conversation for the woman that has good intentions - but doesnt actually generate change that fulfils her.  There is a new way of being that your future is urging you to activate. 

Reflecting on all the unhelpful self talk that was brought to the surface during a boxing session and offering you a prompt to check in with your own self talk and make the necessary updates you might need too. 

Listen into an audio recorded for our TTRG run crew - even if you dont run, you can take what we share hear and bring it into the gym with you to boost your confidence and bust through your own shitty self talk. 

Listen in as Steve answers two questions from women in week 6 of the FIERCE Beginners Sparring Program at The Training Room Geelong.  Steve & Lena discuss how to make progress without the support of a structured program and give raw, unfiltered answers on how to deal with being pushed around in the ring and feeling like you are "copping it" when sparring. 

Today we are going to have conversation around how to eliminate self sabotage. Let's get clear on what sabotage is – it only comes from one reason, and its important to really get this because it is the foundation to understanding human behaviour, why we do what we do.  We will dive into what is driving your sabotage and how to take back control - TODAY! 

I probably wouldn't have shared this a few years ago.  Which is ironic AF because it would have been my own inner critic standing behind me as I hesitated to click "post" saying "Wait - don't you know they are going to find this annoying? Who are you to share so openly? You cant just go ahead and blurt out how great your work is - just calm down about it all and be cool"  And I would listen. Id feel silly for being SO excited to share the work that was coming to me, through me, as me - and Id just play it cool because there was a part of me that was scared that it wasnt safe to CLAIM MY OWN GREATNESS in the work I do.  There is no more of that.  I invest too much of my time, energy and money into being all that I am so I can give all that I do to the women I work with.  BEYOND THAT - when I play it cool, it means my offerings are watered down and what I know to be true is that they deserve to be shared in the energy they have been created: RED F'ING HOT!  I absolutely believe in the power of the work that I do because Ive crafted my coaching skills over 15 years and I am working DAILY to get better so that I can be of greater service to the women I feel compelled to support.  This week I signed up and paid in full to be mentored by Tony Robbins for 12 months - I AM SO EXCITED. Not just because I know this is going to pour rocket fuel on my own potential but because I know the way it is going to have a HUGE impact on the way I can show up and serve within my programs.  So - with humility and respect, please find below an audio recording I created today about THE INNER CRITIC and a program I am offering which begins on October 6th.  I HAVE TO SHARE THIS - because I can do ALLLLL the work in the world to create transformational experiences but what good is it if no one knows about it?  I wonder what the world needs to know about what you have to offer?? Could you be a little louder too?? Who would benefit?  In this recording I share a cool exercise that allows you to realise there are certain emotions or ways of being that arent actually serving you right now and that its your inner critic messing with your mind.  Its short and sweet and I hope you listen in and let me know what you hear in it for yourself.  CLICK HERE FOR DETAILS OF THE OVERCOME YOUR INNER CRITIC PROGRAM

Stop Getting In Your Own Way : Inspire Yourself Today

Controlled sparring beginners - a straight forward, no BS intro to the world of sparring. 

An uplifting conversation with Stacie Wood - mum of 2, WBFF Australia athlete, fitness ambassador & a beautiful soul. Stacie is one red hot mama blazing her own trail and working damn hard to bring her dreams to life - but she hasnt forgotten what the journey to independence and confidence has been like.  Listen in as she powerfully claims her story, shares her truth and reveals that not everything is what it seems - and hard work is always required when you have big goals for yourself.  A powerful conversation that will renew your faith in fierce female friendships, overcoming hard beginnings and always believing in yourself.  Connect with Stacie Wood on INSTAGRAM @stacefitmum

Listen in as Ashlee Carey of ACPT shares her story with us - its one that will blow you away. A  story of resilience that will remind you just how incredible the human body is and just how powerful our minds really are.  Ashlee is working closely with Lena Moxon on her Weight Loss Transformation Virtual Programs - Ash is now the eating for results coach on this program, and when you listen in you will see just why Lena has been so excited to collaborate with her.  Ashlee Carey INSTAGRAM @ashcarey.pt

A powerful conversation with @jessica_slingsby around the ways we can activate our own self talk, how we can bring awareness to the ways we get in our own way & an honest discussion around why women might struggle to follow through on the goals they set for themselves