Mums on the run

Do you feel like you don’t have it all together most days? Well Dahlia and Jana have got your back! In this episode, they ask Sister Anisa Khan, an educator and Entrepreneur, all about achieving a good “Tarbiya” (upbringing) of our children, how to approach education according to each child’s personality and how to start your own business when you have children, because “WHY NOT?”. Make Sure you tune in!

In this episode, Dahlia and Jana will introduce you to the power of breathing with Mobility and Breathing Specialist Aisha Kaddour. Make sure you listen to this episode for tips to achieving Peace and Tranquility.

Do you feel drained and exhausted most of the time? Are you finding it hard to concentrate on your Salah? Do you feel guilty at the end of the day because you were cranky at the kids? Here to help us mummies face the world with positive vibes is Life Coach/NLP Specialist, Sister Aisha Meguid.

As mothers we always want our families to have the best diets but sometimes that is very difficult due to our busy schedules. Here to help us tackle these problems and talk about all things nutrition is Nutritionist Nematullah Hayba.

The Health and Wellness industry is very popular today. Dahlia and Jana go on an exploration journey with Naturopath Naimah Abdat introducing the world of Naturopathy. Asking all your burning questions. Make sure you tune in on this very exciting episode!

The Pelvic expert, Heba Shaheed, specialises in physiotherapy for complex female pain and endometriosis. She has almost 10 years of experience in women’s and pelvic health and has supported over 2000 women on their better journey to health and wellbeing.

Should I use a rewards chart? Am I over-disciplining my children? How should I treat my teenager? All these questions and more will be answered in this episode of Mums on the Run. Sulaima Semen is the lady that will help us tackle this whole parenting thing.

What on earth happened to my body? The common cries of mums. In this episode Jana and Dahlia sit with Life Coach Amira Azzam to dicuss mummy body image struggles. From post baby body, pressures to bounce back to body dysmorphia; they discuss how to regain self-compassion.

In this episode Jana and Dahlia sit with supermum Reema El Qassem. Reema is a mum of four beautiful girls and her youngest Fatima has Prader-Willi Syndrome (PWS). If you are a mum with a child with disability or as we like to call it “different” ability or you are relative or friend to those mums this episode celebrates these superwomen who are the real heroines.

Have you ever looked at other people’s lives and felt jealous? Do you feel bad about feeling this way? In this episode Jana and Dahlia sit with Shaykha Umm Anas, a Shaykha and counsellor to find out how we can live a tranquil life.

Ramadan can be a tough month for mums. In this episode Jana and Dahlia sit with Ustadha Umm Jamaal Ud-Din to redefine what Ramadan means to mums and how we can flourish despite the responsibilities.

With the responsibilities of modern mums, how do we keep spiritually illuminated? In this episode Jana and Dahlia with with Shayka Umm Bilal, 25 years Islamic teacher to help us be spiritually ‘woke’ in times of hardship.

In this episode Jana and Dahlia sit with Life Coach and Da’iya; Dalya Ayoub. Dalya is the founder and CEO of Life Matters Academy. She brings to the table her expertise in making a marriage work in the modern world, importance of sisterhood and other shenanigans!

In this episode Jana and Dahlia sit with Sophie Naboulsi; certified fitness trainer with 15 years experience. Founder of Knockout Fitness, Sophie has a special passion in women’s health and empowerment. They discuss ways to keep fit and healthy during the lockdown and how mums can implement a healthy routine with kids at home.

In this episode Jana and Dahlia sit with Dr Fariha Dib, a General Practitioner with 12 years experience in Sydney, Australia. They discuss the fear and anxiety that we are facing as a society with the rise of COVID-19. Dr Fariha shares advice with us mothers who are worried about the health and safety of our children and families.