My Better Life

Todays podcast is a MINDSET episode and we are talking about positive thinking.  Why is having a positive attitude so important and how do you get started. --- Send in a voice message: https://anchor.fm/healthandholidays/message

In today’s episode we give an introduction to the podcast and talk about the affects that alcohol has on your sleep --- Send in a voice message: https://anchor.fm/healthandholidays/message

Today i had a chat about Sleep and debunked some myths that people might beleive in.    ------------------  Health and Holidays is your one stop shop for staying holiday body all year round.   Join us for our live Podacast on https://www.twitch.tv/ribzyoung24  Website - healthandholidays.co.uk   Free 28 Day challenge - https://bit.ly/2YaU0Na  Instagram - https://www.instagram.com/rossyoungfit/ --- Send in a voice message: https://anchor.fm/healthandholidays/message

Las Vegas is my favourite place I have ever travelled too. But for all the sites, comedy shows, events and games ou can play its the food that appeals to me most.  Heres my list of the nest places ive ate in las Vegas.  https://healthandholidays.co.uk/2021/05/10/5-favourite-places-to-eat-in-vegas/    ------------------  Health and Holidays is your one stop shop for staying holiday body all year round.   Join us for our live Podacast on https://www.twitch.tv/ribzyoung24 Website - healthandholidays.co.uk   Free 28 Day challenge - https://bit.ly/2YaU0Na  Instagram - https://www.instagram.com/rossyoungfit/ --- Send in a voice message: https://anchor.fm/healthandholidays/message

Today I talk over some of the daftest things ive done to lose weight and also what the people of instagram have doen as well.   -------------------  Health and Holidays is your one stop shop for staying holiday body all year round.   Join us for our live Podacast on https://www.twitch.tv/ribzyoung24  Website - healthandholidays.co.uk   Free 28 Day challenge - https://bit.ly/2YaU0Na  Instagram - https://www.instagram.com/rossyoungfit/ --- Send in a voice message: https://anchor.fm/healthandholidays/message

introduction to my new podcast. I stream on https://www.twitch.tv/ribzyoung24 as a form of video podcast and upload the audio. Main topics are health.fitness travel and food.  Come join us live to have a chat. --- Send in a voice message: https://anchor.fm/healthandholidays/message

Today we go over the best ways to track your body transformation results. If you prefer to read the article you can check it out here https://keepaccountable.mykajabi.com/blog/photos-and-measurements You can also join us on social media though the links below Facebook - https://www.facebook.com/RossYoungPersonalTraining Instagram - https://www.instagram.com/rossyoungfit

Add these weight loss friendly foods to your diet for better results. BEFORE YOU GO! I have recently started some new social media channels to stream line all my content so if you are on any of the following platforms you might want to check it out. https://www.facebook.com/Rossyoung24 https://www.instagram.com/ry_mybetterlife/ https://twitter.com/Official_Ross_Y Snapchat - Rossyoung24

In todays episode we talk about why it’s important to get a good sleep if you’re serious about getting in great shape and I will go over some tips on how to get a good nights sleep and also wake up easier in the morning.

There’s many benefits of working out early in the morning. Here’s a few backed by studies. sleep study ebook link http://eepurl.com/dL4xrE BEFORE YOU GO! I have recently started some new social media channels to stream line all my content so if you are on any of the following platforms you might want to check it out. https://www.facebook.com/Rossyoung24 https://www.instagram.com/ry_mybetterlife/ https://twitter.com/Official_Ross_Y Snapchat - Rossyoung24 YouTube - https://www.youtube.com/channel/UCPiRdCxjCEE5x6prh0K3pMQ

When setting goals it’s important to know the reason reason why you’re doing it. This will help. BEFORE YOU GO! I have recently started some new social media channels to stream line all my content so if you are on any of the following platforms you might want to check it out. https://www.facebook.com/Rossyoung24 https://www.instagram.com/ry_mybetterlife/ https://twitter.com/Official_Ross_Y https://rymybetterlife.wordpress.com Snapchat - Rossyoung24 YouTube - https://www.youtube.com/channel/UCPiRdCxjCEE5x6prh0K3pMQ

I one across this myth a lot with people and they can’t get their heads around why they aren’t losing weight. BEFORE YOU GO! I have recently started some new social media channels to stream line all my content so if you are on any of the following platforms you might want to check it out. https://www.facebook.com/Rossyoung24 https://www.instagram.com/ry_mybetterlife/ https://twitter.com/Official_Ross_Y https://rymybetterlife.wordpress.com Snapchat - Rossyoung24

Sleep not only affects the kind of weight you lose but also it has now been shown to play a huge part in you over eating by causing problems with your hunger hormones. BEFORE YOU GO! I have recently started some new social media channels to stream line all my content so if you are on any of the following platforms you might want to check it out. https://www.facebook.com/Rossyoung24 https://www.instagram.com/ry_mybetterlife/ https://twitter.com/Official_Ross_Y https://rymybetterlife.wordpress.com Snapchat - Rossyoung24

Today we answer the question... can sleep affect your weight loss. I’ve taken a study from Matthew walkers book ‘why we sleep’ and explained what it means BEFORE YOU GO! I have recently started some new social media channels to stream line all my content so if you are on any of the following platforms you might want to check it out. https://www.facebook.com/Rossyoung24 https://www.instagram.com/ry_mybetterlife/ https://twitter.com/Official_Ross_Y https://rymybetterlife.wordpress.com Snapchat - Rossyoung24

6 things every body needs on a daily basis

3 tips to wake up easier in the morning. If you struggle to get up at your alarm. This should help