Welcome to Mystic & Holistic: The Al-strology Reports Podcast! In this episode, we discuss…the power and potential for things to shift, the belief that we’re not allowed to be angry as yogis, marrying our anger to the spectrum of our emotions, The Bhagavad Gita, Kirtan gatherings, Sonia’s yoga story, the role of yoga in our modern society, the self of the self and awakening to our true nature, how yoga has changed our mindsets, what Sonia is most grateful for when it comes to yoga, Sonia’s favorite yoga pose, Ayurveda and being a Vata, the idea of Bhakti and karma Yoga, the origins of Kirtan and how it is celebrated, how singing soothes our nervous system, using mantras to connect with our highest self, Sonia’s karma to offer Kirtan, deities, & BABY HANUMAN/BEEFY MONKEY MAN love!
Sonia's Website: https://soniakaras.com/
Sonia's Instagram: @soniakaras
Sonia is a yoga teacher, devotional guide, kirtan wallah, and student of Vedanta and Śakti Tantra. Her work is founded on the principle of self-love and radical acceptance, as a pathway for discovering one’s innate wholeness. Her devoted study with her own teachers, and healing journey have empowered and supported her in offering this work to you. Whether joining her for kirtan, a SRY class, or devotional studies, Sonia is known for her illuminating storytelling and joy for teaching. She is based in Lancaster, PA where she lives with her partner Adam, and dog/sadhana partner Mango.
“In this moment, what I feel the most thankful for is…how many people have handed this wisdom, LITERALLY handed this wisdom, to a student, to another person, who for thousands of years have carried this throughout time, throughout history so that…I could drink from that well. So that I could possibly have the opportunity to really know who I am in the deepest sense so that I could become free…It’s literally magic that human beings have loved something enough to keep passing it on.” - Sonia Karas
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Mystic & Holistic is a product of Al-strology Reports LLC & Alli Noll.
About Alli, Owner & Lead Astrologer at Al-strology Reports: Alli is an Astrologer, Podcast Host, Mental Health Advocate, & Channeler who offers Astrology readings, Astro Coaching, Moon Journals, & virtual content. Her mission is to take the mystic & holistic and make them logistic for others through her personal life experiences.
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