Namaste Home and Practice Yoga

#11: Strengthen and Flow: Vinyasa with Cyndi Lee

Join teacher Amanda Dorda for this strengthening 60-minute class set to music and recorded at Twisted Hot Yoga in Grand Rapids, Michigan. Begin in a luxurious supine butterfly pose (supta baddha konasana), then move through sun salutation A and strong standing poses, practice “sleeping pigeon,” and much more.

Follow along with Luis as he leads this sweaty 40-minute vinyasa practice.

Join Octavia Raheem for this alignment-based slow-flow class that invites self-reflection through gentle yet strong movement. This all-levels 60-minute practice—which features modified sun salutations and a constant focus on the breath—is an ideal end-of-day or end-of-week wind-down.

Join Sage Roundtree at her studio—Durham Yoga Company—for an accessible Pilates-inspired 10-minute practice. This simple (yet challenging) core-strengthening sequence from hands and knees will help you stay strong through your glutes and limber through your spine.

Join Sam Miller for an hour-long, heat-building vinyasa practice, featuring classic sun salutations, warrior poses, side angle pose, and more.

Join Sage Rountree at her studio in Durham, N.C. (Durham Yoga Company) for a 20-minute Pilates-inspired standing sequence that challenges the core, glutes, and lower legs.

Join Douglas Ridings of 8 Limbs Yoga for an all-levels afternoon flow class. This powerful alignment-based sequence features plenty of plank poses, lunge jumps, an upward facing dog variation, squat, half moon, side angle pose, and much more.

A soothing practice to release your psoas with Nancy Alder.

Join Anne Phyfe Palmer from 8 Limbs Yoga Center for this 90-minute breath-centered class.