Nature Guided Meditations

In this episode you are invited to walk through a peaceful and starry night on the open prairie. You will have the opportunity to relax and feel a sense of connection and acceptance. 

This episode is to help you relax and drift to sleep. 

Let yourself relax deeply, nestled safely beneath a tree as rain tumbles down around you. 

This mediation can be used as a morning greeting. Use it it to greet the Sun, relax, and prepare for your day. 

Experience a beautiful fall valley transition from summer to winter, and let go of the things in your life no longer serving you. 

Experience a beautiful sunset transition to a star filled night and give yourself a break from anxiety.

Experience yourself as a forest transitioning from summer to fall. Let go of stress in your life and enjoy deep relaxation. 

Experience yourself as water becoming a thunderstorm. Invite release of stress and tension and give your self permission to feel and let wash away grief held inside.    https://www.patreon.com/natureguidedmeditations

Invite the release of fear and anxiety in your life as you walk through a spring time valley and sit bit a waterfall.   https://www.patreon.com/natureguidedmeditations

Explore a night time forest as a red fox. Invite playfulness and creativity into your life.    https://www.patreon.com/natureguidedmeditations

Experience your self as a forest transitioning from winter to spring. Invite new life and new growth into your own life.    https://www.patreon.com/natureguidedmeditations

Experience yourself as an acorn growing from seed to tree. Embrace the excitement of new growth and spring!   https://www.patreon.com/natureguidedmeditations

Rest beside a pond, surrounded by cattails, while little tadpoles and water striders dart about. Invite a sense of confidence and gracefulness into your life.    https://www.patreon.com/natureguidedmeditations

Experience yourself as the season of Winter. Enjoy the deep quiet and peace of snow blanketed forest, and invite deep relaxation into your life.    https://www.patreon.com/natureguidedmeditations

 Glide through a cold winter night sky as an owl, and invite clarity and awareness around your goals into your life.      https://www.patreon.com/natureguidedmeditations

Find deep relaxation and contemplation on a secluded beach. Enjoy the mix of crashing waves, salty air, and sand. Release stored tension and anxiety.     https://www.patreon.com/natureguidedmeditations

Enjoy the journey through a snowy forest to find clarity and understanding. Breath deeply and relax.   https://www.patreon.com/natureguidedmeditations

Find focus, inspiration, and a sense of purpose, while experiencing yourself as a honey bee.     https://www.patreon.com/natureguidedmeditations

Journey down through the layers of the Earth as the roots of a great tree to draw up sense of inspiration and wellbeing.   https://www.patreon.com/natureguidedmeditations

Experience yourself as a bear returning to its den for deep relaxation and rest.   https://www.patreon.com/natureguidedmeditations