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Episode 38: What Keto IS and what keto ISN'T Let's dive deep into the keto diet, what it is and what it isn't. My Favorite macros calculator: http://bit.ly/2S3pGyP FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ FREE Keto Recipes: https://trinakrug.com/keto-recipe-subscription  

Episode 37: Top 10 Keto Diet Tips When You Have a Non Keto Family Find out the best ways to succeed with Keto when you have a non-keto family.   Keto Guide To Wine: https://trinakrug.com/keto-wine-guide Private FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement  

Episode 36: Ketosis does not mean weight loss That's right!  Listen to this episode to find out WHY ketosis does not mean weight loss and what might be disrupting it.   Before 2/15/19 - Click http://bit.ly/2JGcEAD to get up to 40% off any of the THREE awesome keto bars flavors (salted caramel, lemon poppyseed, and almond butter brownie).  Buy 1 box, get 20% off, buy 2 boxes, get 30% off, buy 3+ boxes, get 40% off. After 2/15/19 - use code RUNNINGKETO for 20% your entire order. FB Group : https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 35: The keto guide to wine Let's get down to the nitty-gritty details about keto and wine!  Can you drink wine?  Why or why not?  Considerations? How much?  What kind?   We talk about it all! Join the private Facebook community here: https://www.facebook.com/groups/TheHappyBodyProjectMovement   Get started on keto right and pick up your copy of Going Keto: https://trinakrug.com/going-keto  

Episode 34: The down and dirty on keto fat bombs Fat bombs, fat bombs, fat bombs!  All you can eat, right?  WRONG!  Right from the start?  NO!  Why?  Let's dive in and find out! Private Keto Diet Facebook Group: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ "Going Keto" eBook: https://trinakrug.com/going-keto  

Episode 33: Keto goes beyond just macros Today we dive into why keto is more than a set of numbers, what your macros percentages really mean, how not all macros are created equal, and lots more!   Join the private FB community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ Fav Macros Calculator: http://bit.ly/2S3pGyP FREE 30 Day Keto Kickstart Challenge: http://bit.ly/2sFd56u  

Episode 32: The Case Against Keto We've all had people come up and give us their unsolicited advice about keto is bad.  Let's talk about "The Case Against Keto" and combat all the "negatives" with the right information!   All resources and videos from this episode can be found here: https://trinakrug.com/the-case-against-keto/ Make sure to join my private Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/  

Episode 31: The top 6 Keto Myths Let's discuss the top keto myths that plague the keto community!  You might even have fallen prey to some of them if you are just learning the keto diet (or even a seasoned pro)! Access to PRE-RELEASED "The Keto Option" Cookbook recipes: https://trinakrug.com/tko-membership/ Facebook Group: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ IG & Pinterest: @trinakrug References are located in this post: https://trinakrug.com/keto-for-women/

Episode 30: How to start the keto diet (AGAIN) If you are starting again, then that means you stopped.  In this episode, we dive into all the reasons you probably stopped and how to transition back into keto again and be successful this time!  And if you are brand new to keto, you will find this episode helpful too as we talk about the reasons keto attempts fail and how to turn it into a sustainable lifestyle! Join the FB community here: https://www.facebook.com/groups/TheHappyBodyProjectMovement Sign up for my FREE recipe subscription here: https://trinakrug.com/keto-recipe-subscription  

Episode 29: Ketones and Blood Sugar - What you need to know! There is an intricate relationship between blood sugars, insulin, ketones, your health! Knowledge is power and knowing your body and how these all relate is critical! Request to join my private FB group: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 28: Are Veggies Optional? I this episode, we dive into VEGGIES and whether or not you need them on keto!  We even touch on carnivore keto and sustainability. Facebook Group: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ Blog: https://trinakrug.com/is-your-butter-grass-fed-hint-it-needs-to-be/ References: https://www.choosemyplate.gov/vegetables-nutrients-health  

Episode 27: My immune boosting concoction that I add to my keto smoothie In this episode we will talk about the 4 spices that I add to my keto smoothie and WHY I do it each day! Join my private FB group here: https://www.facebook.com/groups/TheHappyBodyProjectMovement Sign up for my FREE weekly recipe subscription here: https://trinakrug.com/keto-recipe-subscription References here:https://trinakrug.com/my-immune-boosting-inflammation-busting-concoction/

Episode 26: Breaking the keto weight loss stall Learn my top 4 reasons you aren't losing fat and my top 4 tips for breaking through the keto weight loss stall! Join my private keto and low carb FB group:https://www.facebook.com/groups/TheHappyBodyProjectMovement/ Sign up for my FREE weekly recipe subscription: https://trinakrug.com/keto-recipe-subscription References: https://www.ncbi.nlm.nih.gov/pubmed/14671205

Episode 25: Working out on keto "You can't workout on keto", "You can't do intense workouts", blah, blah, blah. Not true!  Find out the scoop on exercise and keto! Keto Preworkout (use coupon code KETOTIME15 for 15% off): http://bit.ly/2PYepPg Private FB Group   https://www.facebook.com/groups/TheHappyBodyProjectMovement References can be found at trinakrug.com/working-out-on-keto

Episode 24: One of the quickest things that can derail your progress is a bad food decision made in a moment of weakness (aka hunger).   We will talk about the best way to combat this AND my favorite NEW keto snack bar - made with REAL keto ingredients and no inflammatory crap. For a short time - get 40% off of the brand new Perfect Keto Bars with code KETOBARS40: http://bit.ly/2JGcEAD  

Episode 23: Keto or Low Carb In Episode 14, we talked about Keto Vs. Paleo.  Now we are going to dive into Keto Vs. Low Carb! If you aren't part of my private Keto and Low Carb Facebook Group - join now: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 22: I cheated..... Now what?? You don't want to miss my real answer and reaction to this question.  We dive into the REAL question, the RIGHT answer, and the MINDSET shift that is imperative.  Make sure to request to join my private FB Keto community: https://www.facebook.com/groups/TheHappyBodyProjectMovement

Episode 21: The truth about macros "I need to get all my fat in" "If I eat too much protein, it will turn into glucose" Have you heard these or thought them before? Let's get to the truth behind macros and the keto diet! Join my private Keto Group today: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ References:https://www.ncbi.nlm.nih.gov/pubmed/18561209

Episode 20: Keto and WOMEN! Have you ever wondered if there are special considerations for women with the keto diet?  Well, there ARE!  Today we talk all about the differences and what adjustments we need to make! Request to join my private FB community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ Get Started with Keto: https://trinakrug.com/ketogenic-diet-workbook/ References can be found here: https://trinakrug.com/keto-for-women  

Episode 19: Keto and Surviving the Holidays The holidays don't have to be hard while eating keto.  This can be stress free holiday season!  Find out how! As promised in the episode, here is my Keto Thanksgiving Menu: https://trinakrug.com/the-complete-keto-thanksgiving-menu Request to join my FREE Private Facebook Keto Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement