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Lakesha Brown is on a mission to change the way ambitious women (and cool dudes) create the rest of their lives, helping them to emerge unapologetically, take fearful, consistent action in pursuit of their dreams, and confidently escape from mediocrity and settling without shame, guilt, or regret.
Through real life stories and adventures of ordinary people with an escape mentality, this podcast is your habit-changin', mindset-renewin', self-care practice-creatin', personal growth-having kind of show blended with a little extra sass and kick in the butt commentary.
Join me on this journey of transformation and let's create ridiculously juicytastic, uncommon lives! Visit http://iescapenormal.com for more information, fly gear, and show notes.
Warning: May cause radical shifts in your life!
Lakesha Brown is on a mission to change the way ambitious women (and cool dudes) create the rest of their lives, helping them to emerge unapologetically, take fearful, consistent action in pursuit of their dreams, and confidently escape from mediocrity and settling without shame, guilt, or regret.
Through real life stories and adventures of ordinary people with an escape mentality, this podcast is your habit-changin', mindset-renewin', self-care practice-creatin', personal growth-having kind of show blended with a little extra sass and kick in the butt commentary.
Join me on this journey of transformation and let's create ridiculously juicytastic, uncommon lives! Visit http://iescapenormal.com for more information, fly gear, and show notes.
Warning: May cause radical shifts in your life!
S3E10 - Escape Money Problems
In this episode, we’re talking about money! Jen Hemphill, the money confidence coach who helps women who are tired of the traditional money advice gain a renewed sense of control, confidence and freedom in their financial life, and I dissect how our money stories can harm us unknowingly. Hear Jen's messy money lessons, how expert advice can harm your money, and the real misunderstanding behind budgeting. Listen in so you can learn ya something!
Visit http://iescapenormal.com for more information, fly gear, and show notes.
30:17
S3E9 - Escape Unproductive Habits
In this episode, I talk about habits - the unproductive and unhealthy ones we’ve cultivated over time. The problem with creating new ones is that we try to change bad habits in the wrong way. So I talk about the mistakes people make, share a little bit of science around changing habits, share some of my own real world experiences, and strategies you can use to make new habits stick. Listen in so you can learn ya something! Visit http://iescapenormal.com for more information, fly gear, and show notes.
16:19
S3E8 - Escape Dis-Ease
In this episode, I chat it up with herbalist and Tea Bae, Shanae, of Ivy’s Tea, which is a pop culture and Hip-Hop inspired holistic health brand. What I love about what Shanae's doing is through her company, she hopes to change the way you see tea drinkers and introduce more African holistic health remedies into the holistic health industry. Learn more about Shanae’s journey, ways to introduce more natural remedies into your health life, using nature to enhance your health, and of course, we touch on some practical self-care. Listen in so you can learn ya something! Visit http://iescapenormal.com for more information, fly gear, and show notes.
24:22
S3E7 - Escape Self-Sabotage
Do you find that you self-sabotage often? Can’t figure out how you keep ending up missing the mark on your goals? Well, in this episode, I talk about how you can unlearn those self-sabotaging and defeating habits, how to recognize when you are doing it and the impact on you, and ultimately how to banish self-destructive behaviors for good, or at least it’ll give you a good start! Listen in so you can learn ya something! Visit http://iescapenormal.com for more information, fly gear, and show notes.
11:15
S3E6 - Escape Dreading The Journey
Many of us have big audacious goals but the journey can be dreadful what with all the obstacles life throws our way. In this episode, Ryan Biddulph spills the beans on how he’s been able to be successful in one of the most challenging areas of the Interwebs to create massive income. Learn about turning obstacles into blessings, changing your mindset, the must-have trio of skills you need to be victorious and much more! Listen in so you can learn ya something! Visit http://iescapenormal.com for more information, fly gear, and show notes.
22:01
S3E5 - Escape Self-Carelessness
Do you ever feel like you have a resistance to practicing holistic self-care? Ever wonder what your underlying beliefs are about self-care? Tune in as Gabriella Feingold and I discuss those things and other issues like the commercialized version of self-c
32:37
S3E4 - Escape Being Stagnant
Do you ever feel like you’re stagnant and stuck and not achieving your goals like you’d hoped? Well, in the episode, I talk about the 5 thieves of personal growth that are holding you back and keeping you from being the highest version of yourself and ways to overcome them. Listen in so you can learn ya something! Visit http://iescapenormal.com for more information, fly gear, and show notes.
12:51
S3E3 - Escape The Cycle of Negativity
Do you ever feel like you’re stuck with a negative mindset? Want to break that cycle of negativity? In this episode, I talk about the wrong way to think about positive thinking, why and when it doesn’t work, and ways to develop and cultivate a positive mindset on a consistent basis. Let’s turn that negative mindset around! Visit http://iescapenormal.com for more information, fly gear, and show notes.
12:16
S3E2 - Escape Poverty Consciousness
Do you ever feel like abundance, prosperity, and wealth seems ever so elusive, being destined for other people but not you? In this episode, I discuss the 10 top principles to have more prosperity, wealth and abundance in your life on the daily! Visit http://iescapenormal.com for more information, fly gear, and show notes.
10:14
S3E1 - Escape Unawareness
In this episode, I talk about what self-awareness is, why it matters, why it’s difficult for most people, how to cultivate it. If you think you know yourself, you may have to think again! We all can use some additional insight into ourselves. You can never have too much. So listen in and learn ya something! Visit http://iescapenormal.com for more information, fly gear, and show notes
16:39
S2E18 - Escape Self-Doubt
In this episode, KeAnna Daniels, Empowerment and Strategic Planning Consultant, Entrepreneur, Change Agent, Connector, and a Servant Leader, shares her story of being uncomfortable and doubting self when she was called to do a task but she kept her faith over fear mindset which led her through. It’s a story of triumph, courage, and of course faith and I want you to keep those ear balls glued as you might learn how to do the same! Visit http://iescapenormal.com for more information, fly gear, and show notes.
25:59
S2E17 - Escape Navigating Life Alone
In this episode, Melissa Douglass, Licensed Clinical Social Worker (LCSW) and Distance Credentialed Counselor (DCC), joins me to chit chat about the importance of a great support circle, about cultivating resiliency, her GDC Roadmap and how she uses that approach to help her clients navigate life with more self-awareness, and discuss some simple self-care techniques - things we both have added to our self-care practice. You don’t have to navigate life alone! So keep your ear balls glued! Visit http://iescapenormal.com for more information, fly gear, and show notes.
37:03
S2E16 - Escape Sexual Suffering
In this episode, Dr. Lexx, sex therapist, licensed Marriage and Family Therapist, and the owner of The Institute for Sexuality & Intimacy, talks about being sexually free. I love the fact that her practice helps those who want and need support around topics of healthy sexuality and intimacy, but have no place to turn. So today, we get into all types of things like why rape fantasies are popular among women, superwomen complexes and why they are orgasm kryptonite (and other things that kills orgasms), and the phenomenon that your body is your own but in some ways it’s not. Visit http://iescapenormal.com for more information, fly gear, and show notes.
33:32
S2E15 - Escape An Imbalanced Life
In this episode, Amina Altai, talks about going from overwhelm, disease, and frustration to fortune in her business and life. You’ll see why an imbalanced life leads to so many detrimental things and why healthy founders and healthy businesses are intrinsically tied. Yes, you MUST nourish both yourself and business and find balance through nourishment, passion, and purpose so you can reap the rewards of success! Visit http://iescapenormal.comfor more information, fly gear, and show notes.
22:34
S2E14 - Escape Fearfulness
How often do you let fear hold you down? In this episode, Denise Barreto, talks about why we should care more about our causes, our goals, ourselves and fear LESS about the results because it’s the fear that keeps us stuck and keeps us not living the fulfilled life I know you want. She shares some tips on how we can do that and much more! Visit http://iescapenormal.com for more information, fly gear, and show notes.
36:29
S2E13 - Escape The Daily Rut
Do you ever feel like you’re just going through your day like a zombie, doing the same thing every day, being unfulfilled, and being stuck in a rut? Well, in this episode, Alyce Wilson shares how she lives with intention and why being strategic, being resilient, and saying no (with no explanation by the way), are all necessary to escape the daily rut. Visit http://iescapenormal.comfor more information, fly gear, and show notes.
26:08
S2E12 - Escape Stress and Anxiety
Do you often feel stress and/or anxiety? In this episode, Carla Christine, a former engineer for the Department of Defense, quit her job after suffering from anxiety, stress, depression and an overall decline of her health related to the pressure of her job. She turned to yoga as a remedy and while practicing, she saw a need for more instructors of color. Using that as her mission, she created Yoga Green Book, the first and only online streaming service that offers yoga and meditation videos created by and for the black community. Hear her story and how she overcame her stress and anxiety issues. Visit http://iescapenormal.comfor more information, fly gear, and show notes.
26:33
S2E11 - Escape Pleasurelessness
Ever wonder why you're not having as much sexual pleasure as you desire? Do you know the difference between sensuality and sexuality? Do you know why pleasure is NOT a luxury? In this episode, Goody Howard, Sexologist and Sexual Revolutionary, explains that there are so many ways you can experience pleasure and not just during the physical act of sex. There are so many things that sex and connection can be and we, especially women, limit ourselves on our sexual expression and it's time to experience more pleasure you dig! She provides simple tips on how you can do just that and empowers you with sexual exploration, education, and awareness! Visit http://iescapenormal.com for more information, fly gear, and show notes.
37:21
S2E10 - Escape Body Bullying
In this episode, Ivy Felicia, Certified Holistic Wellness Coach, Body Image Expert, and creator of Me, My Body & Love, shares what the body positivity movement is all about, including its downfalls, and ways to really enjoy body peace for people of all sizes. Body bullying (from ourselves and others) is real and Ivy and I chat about ways to truly have body peace and feel great in your own skin, without body shame and bullying, and with more forgiveness, balance, joy, and self-care. Visit http://iescapenormal.com for more information, fly gear, and show notes.
36:26
S2E9 - Escape the Fear of Uncertainty
In this episode, Steve Rice shares so much goody goody goodness, from his experience of being laid off and everything that goes along with that which led him into new opportunities to giving you practical techniques to escape the fear of uncertainty that we all face from time to time. He talks about living in the space between stimulus and reaction and taking the next visible step, all to enhance your life through uncertainty. He teaches us to create momentum and recognize opportunities through the space of possibilities. Visit http://iescapenormal.com for more information, fly gear, and show notes.
27:58
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