NHS Strength and Flexibility

NHS Strength and Flexibility

Week 1: Strength and flex

A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off...

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Week 2: Strength and flex

We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased...

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Week 3: Strength and flex

We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and...

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Week 4: Strength and flex

We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility...

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Week 5: Strength and flex

We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you...

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Week 5: Strength and flex (no intro)

For those already familiar with the NHS Strength and Flexibility series, this is the Week 5 podcast minus the...

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