Jim and Kelsi Romero - Handling Hardship with Grace
My guests on this week's Best You Podcast episode are Jim and Kelsi Romero. Jim has been a...
Fitness Goal Friday - Mindless Snacking? 4 Tips to Overcoming It
Welcome back to the Best You Podcast! On today’s episode, I talk about four tips you can...
Amanda Nighbert - Should YOU Try Fasting?
My guest on this week's Best You Podcast episode is Amanda Nighbert. Amanda is a registered...
Fitness Goal Friday - Struggling to Form a New Habit? 3 Things To Try
Welcome back to the Best You Podcast! On today’s episode, I talk about three things you can...
Erwin McManus - How To Be Resilient
My guest on this week's Best You Podcast episode is Erwin McManus. Erwin is a world renowned...
Fitness Goal Friday - Do Your Kids Have a Crazy Summer Schedule? 4 Tips to Stay Healthy
Welcome back to the Best You Podcast! On today’s episode, I talk about how you can avoid...
Nick Carrier - The Beginnings of Best You (feat. Ace Downs)
My guest on this week's Best You Podcast episode is … well, it’s me, Nick...
Cristian Plascencia - How To Stay Injury Free
My guest on this week's Best You Podcast episode is Cristian Plascencia. Cristian is a...
Fitness Goal Friday - When To Use What Cooking Oils
Welcome back to the Best You Podcast! On today’s episode, I talk about which different...
Jake Thompson - How To Avoid Regret
My guest on this week's Best You Podcast episode is Jake Thompson. Jake is a performance...
Fitness Goal Friday - How to Eliminate Bad Habits
Welcome back to the Best You Podcast! On today’s episode, I talk about some steps you can...
Tim Schurrer - How To Define Success
My guest on this week's Best You Podcast episode is Tim Schurrer. Tim knows what it takes to...
Fitness Goal Friday - How to Set the Appropriate Size Goal
Welcome back to the Best You Podcast! On today’s episode, I talk about the importance of...
Amberly Lago - Don't Compare Your Beginning to Someone Else's Middle
My guest on this week's Best You Podcast episode is Amberly Lago. Amberly is a Peak...
Fitness Goal Friday - Why Muscle is Key to Health and Longevity
Welcome back to the Best You Podcast! On today’s episode, I talk about why focusing on...
Kimberly Plessel - The Three Things You Need On Your Plate
My guest on this week's Best You Podcast episode is Kimberly Plessel. Kimberly is a...
Fitness Goal Friday - Why To Try Fasting
Welcome back to the Best You Podcast! On today’s episode, I talk about some of the benefits...
Nicole Griffin - Becoming Echelon's Top Cycling Instructor
My guest on this week's Best You Podcast episode is Nicole Griffin. Nicole is Echelon's...
Fitness Goal Friday - 4 Ways to Manage Emotions With Your Fitness Goals
Welcome back to the Best You Podcast! On today’s episode, I talk about how to manage your...
Jackie Bledsoe - The Seven Rings Of Marriage
My guest on this week's Best You Podcast episode is Jackie Bledsoe. Jackie is a bestselling...