Nights at Nefertiti's

In this episode, we explore the importance of being a good listener and thoughtful person. We discuss how these skills can help build meaningful relationships, improve communication, and more. I offer a few tips for being a good listener and ways to be a thoughtful person from research on the topic. By prioritizing the needs of others, we can create a more positive environment for everyone. Join me for this insightful discussion. If you want to share insight, a new perspective on a conversation, to join in on the conversation, or merely to chat send me an email at: nightsatnefertitis@gmail.com Instagram:  ⁠@naghamnights⁠  For more information about what is happening in Palestine follow on Instagram: ⁠@sbeih.jpg⁠  www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/

Loneliness - a feeling of disconnection and isolation that can affect anyone. But don't worry, I've got you covered with tips to try to manage loneliness! So let's connect and overcome loneliness together! If you want to share insight, a new perspective on a conversation, to join in on the conversation, or merely to chat send me an email at: nightsatnefertitis@gmail.com Instagram: @naghamnights For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/

In this episode, we dive into the science of sleep and explore how getting better sleep can lead to better health and happiness. We discuss the differences between "early birds" and "night owls", and whether one is ultimately better than the other. I have got you covered with some practical tips for improving your sleep habits, including sticking to a sleep schedule, creating a relaxing bedtime routine, and making your bedroom a sleep-friendly environment.

It's March and you know what that means! We are talking everything Women's rights and continuing to celebrate women everywhere over here at Nights at Nefertiti's. If you want to share insight, a new perspective on a conversation, to join in on the conversation, or merely to chat send me an email at: nightsatnefertitis@gmail.com Instagram: @naghamnights - www.instagram.com/naghamnights/ For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ International Women's Day: https://www.internationalwomensday.com/Theme Moonlight Muses: 1. Chimamanda Ngozi Adichie's Books : A Female Manifesto in 15 Suggestions We Should All Be Feminists Chimamanda's Tedx Talk We Should All Be Feminists www.youtube.com/watch?v=GQLP0w7PP…ueE2PyCZT&index=6 Her on the Daily Show with Trevor Noah www.youtube.com/watch?v=illTw2D-J…T&index=10&t=303s

We're doing a series looking into what Love is. Love Unplugged is inspired by Bell Hooks and Leo F. Buscaglia and their books and research on the topic of Love. Part 2: We shed some light on the complexities of love and how it impacts society and offered some different insights. If you want to share insight, a new perspective on a conversation, to join in on the conversation, or merely to chat send me an email at: nightsatnefertitis@gmail.com Instagram: @naghamnights - https://www.instagram.com/naghamnights/ For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org Moonlight Muses: 1. Are You Made At Me? - Newsletter https://areyoumad.substack.com 2. 28 Days of Black History - https://www.28daysofblackhistory.com 3. Moon by Jonah Kagen 4. Volver a Tenerte by Guzmen

Season 2 of Nights at Nefertiti's! We're doing a series looking into what Love is. Love Unplugged is inspired by Bell Hooks and Leo F. Buscaglia and their books and research on the topic of Love. Part 1 is All about how is defined, How do you define love? If you want to share insight, a new perspective on a conversation, to join in on the conversation, or merely to chat send me an email at: nightsatnefertitis@gmail.com Instagram: @naghamnights Articles Mentioned in the episode: Life Hacks New York Times Article www.nytimes.com/2022/06/02/opinio…s-life-hacks.html Sahil Bloom's Article www.sahilbloom.com/newsletter/life…rom-1-000-years For more information on Iran : Podcast Episodes mentioned: Throughline 209: The Woman Question podcasts.apple.com/us/podcast/thro…i=1000583234238 The Problem with Jon Stewart podcasts.apple.com/us/podcast/the-…i=1000581014225 iranhumanrights.org www.instagram.com/from____iran/ www.instagram.com/middleeastmatters/ www.instagram.com/centerforhumanrights/ mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment Night's Recommendations: Podcast 1. Diet Starts Tomorrow - Betches Media Entertainment/ Mood Lifter: 1. Newsletters (They're back and I'm here for it!)

Season 2 of Nights at Nefertiti's! I talk about how this month has been going, time flying by, some insightful advice from two articles, and much more. If you want to share insight, a new perspective on a conversation, to join in on the conversation, or merely to chat send me an email at: nightsatnefertitis@gmail.com Instagram: @naghamnights Articles Mentioned in the episode: Life Hacks New York Times Article https://www.nytimes.com/2022/06/02/opinion/david-brooks-life-hacks.html Sahil Bloom's Article https://www.sahilbloom.com/newsletter/life-lessons-from-1-000-years For more information on Iran : Podcast Episodes mentioned: Throughline 209: The Woman Question podcasts.apple.com/us/podcast/thro…i=1000583234238 The Problem with Jon Stewart podcasts.apple.com/us/podcast/the-…i=1000581014225 iranhumanrights.org www.instagram.com/from____iran/ www.instagram.com/middleeastmatters/ www.instagram.com/centerforhumanrights/ mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment Night's Recommendations: Podcast 1.Yalla, bye (podcast) is back!!! 2. Mood (Podcast) Beauty and Skincare 1. Glamnetic Press-on Nails 2. Cosrx South Korean Skin Care line Mental Balance 1. Book stores and shopping for new books 2. Moving my body in anyway Books 1. Love by Leo Buscaglia Music 1. Khalid's Album Free Spirit

We are BACK with Season 2 of Nights at Nefertiti's! A happy New Year to everyone and a happy Birthday to the podcast. Can you believe because I sure can't! If you want to share insight, a new perspective on a conversation, to join in on the conversation, or merely to chat send me an email at: nightsatnefertitis@gmail.com Instagram: @naghamnights Articles Mentioned in the episode: History of New Year's Resolutions https://www.history.com/news/the-history-of-new-years-resolutions Psychology of New Year's Resolutions https://www.psychologytoday.com/us/blog/decisions-and-the-brain/202212/the-psychology-behind-new-years-resolutions-that-work For more information on Iran : Podcast Episodes mentioned: Throughline 209: The Woman Question podcasts.apple.com/us/podcast/thro…i=1000583234238 The Problem with Jon Stewart podcasts.apple.com/us/podcast/the-…i=1000581014225 iranhumanrights.org www.instagram.com/from____iran/ www.instagram.com/middleeastmatters/ www.instagram.com/centerforhumanrights/ mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My Year in Favorites: 1. Invisiblia podcast 2. Yalla, bye (podcast) is back!!! 3. Rep by Noor Tagouri (Podcast) 4. U Up? a Betches Podcast 5. Oversharing a Betches Podcast 6. Matchmade in Manhattan 7. All about love by Bell Hooks (Book)

This week I share what's been really on my mind about the podcast and what is to come for it! If you want to share insight, a new perspective on a conversation, to join in on the conversation, or merely to chat send me an email at: nightsatnefertitis@gmail.com Instagram: @naghamnights For more information on Iran : Podcast Episodes mentioned: Throughline 209: The Woman Question podcasts.apple.com/us/podcast/thro…i=1000583234238 The Problem with Jon Stewart podcasts.apple.com/us/podcast/the-…i=1000581014225 iranhumanrights.org www.instagram.com/from____iran/ www.instagram.com/middleeastmatters/ www.instagram.com/centerforhumanrights/ mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: 1. Therapy, with friends on the Invisiblia podcast 2. Yalla, bye (podcast) is back!!! 3. Rep by Noor Tagouri (Podcast) 4. U Up? a Betches Podcast 5. Oversharing a Betches Podcast

Wait there is a good side to loneliness? This week on the podcast we are talking about loneliness and how there might be a good side to the loneliness! We get into the spectrum of loneliness and how I had an epiphany about being in "the waiting room." Want to share your thoughts, ask for advice, or just chat well now you can email me! Email: nightsatnefertitis@gmail.com Instagram: @naghamnights For more information on Iran : Podcast Episodes mentioned: Throughline 209: The Woman Question podcasts.apple.com/us/podcast/thro…i=1000583234238 The Problem with Jon Stewart podcasts.apple.com/us/podcast/the-…i=1000581014225 iranhumanrights.org www.instagram.com/from____iran/ www.instagram.com/middleeastmatters/ www.instagram.com/centerforhumanrights/ mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: 1. Very Few Friends by Saint Levant 2. Here and There by Saint Levant and Bayou 3. All About Love by Bell Hooks 4. The Silent Patient (I forgot who the author is I'll be back with the info friends!)

Is the Self-Love trend more of an invalidating trend? This week on the podcast we are chatting! We get into the comfort of where our mental health may be with all the unknowns of going into a healing phase, and more. Want to share your thoughts, ask for advice, or just chat well now you can email me! Email: nightsatnefertitis@gmail.com Instagram: @naghamnights For more information on Iran : Podcast Episodes mentioned: Throughline 209: The Woman Question https://podcasts.apple.com/us/podcast/throughline/id1451109634?i=1000583234238 The Problem with Jon Stewart https://podcasts.apple.com/us/podcast/the-problem-with-jon-stewart/id1583132133?i=1000581014225 iranhumanrights.org www.instagram.com/from____iran/ www.instagram.com/middleeastmatters/ www.instagram.com/centerforhumanrights/ mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg https://www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: 1. Move your body in anyway whether it is walking, a workout, dancing, or just stretching! Sometimes you just need it you know

Do you struggle with the feeling of fitting in? Have you always fit in? This week on the podcast I'm continuing on the theme of talking about things I've been reflecting on and the kicker is this time with improvement! Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Iran : iranhumanrights.org www.instagram.com/from____iran/ www.instagram.com/middleeastmatters/ www.instagram.com/centerforhumanrights/ mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment For more information on Ukraine News : kyivindependent.com www.instagram.com/withukraine/ www.instagram.com/svidomi_eng/ www.instagram.com/ukraine.updates/ savelife.in.ua/en/donate/ linktr.ee/hey.i.am.vika My recommendation for this week is: 1. All About Love by Bell Hooks 2. Sunscreen, reapply, reapply and simple skincare is the best!

What are your thoughts on the word uncomfortable? Is it bad, good, in between?? This week on the podcast I'm being a bit vulnerable and giving you a life update on what has been happening! Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Iran : https://iranhumanrights.org https://www.instagram.com/from____iran/ https://www.instagram.com/middleeastmatters/ https://www.instagram.com/centerforhumanrights/ https://mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment For more information on Ukraine News : kyivindependent.com www.instagram.com/withukraine/ www.instagram.com/svidomi_eng/ www.instagram.com/ukraine.updates/ savelife.in.ua/en/donate/ linktr.ee/hey.i.am.vika My recommendation for this week is: 1. Maghreb by Bayou and Saint Levant 2. If you're a reader read the Silent Patient!!

What's have you learned throughout your life that has truly stuck with you? This week on the podcast we're talking about all the things I have learned that I feel worth sharing. Plus this is only part one make sure to come back next week for part 2. Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: kyivindependent.com www.instagram.com/withukraine/ www.instagram.com/svidomi_eng/ www.instagram.com/ukraine.updates/ savelife.in.ua/en/donate/ linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is:

What's have you learned throughout your life that has truly stuck with you? This week on the podcast we're talking about all the things I have learned that I feel worth sharing. Plus this is only part one make sure to come back next week for part 2. Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: kyivindependent.com www.instagram.com/withukraine/ www.instagram.com/svidomi_eng/ www.instagram.com/ukraine.updates/ savelife.in.ua/en/donate/ linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is:

What's have you learned throughout your life that has truly stuck with you? This week on the podcast we're talking about all the things I have learned that I feel worth sharing. Plus this is only part one make sure to come back next week for part 2. Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: kyivindependent.com www.instagram.com/withukraine/ www.instagram.com/svidomi_eng/ www.instagram.com/ukraine.updates/ savelife.in.ua/en/donate/ linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is:

What's the meaning of success? This week on the podcast we're talking about success and how it may have had a boxed definition. We also talk about this success Revolution millennials and gen Z are taking a part in. Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: kyivindependent.com www.instagram.com/withukraine/ www.instagram.com/svidomi_eng/ www.instagram.com/ukraine.updates/ savelife.in.ua/en/donate/ linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: Just DO! Whatever you've been pushing back and have the capability of doing, but your mind/mindset has been holding you back.... just DO IT!! Let me know if you do shoot me an email or DM on instagram!

This week on the podcast we're back to talking about what the eff is happening in the world from abortion overturn to the Met Gala to Palestine! Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: kyivindependent.com www.instagram.com/withukraine/ www.instagram.com/svidomi_eng/ www.instagram.com/ukraine.updates/ savelife.in.ua/en/donate/ linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: The Palestine Pod ( I Usually watch on Youtube, but listen wherever you listened to podcasts) Bayouuu Song: Casablanca

This week on the podcast we're back to our regular scheduled program lol!! We talk about consistency. We go over a lot the "positivity" movement. Also we touch on Ramadan and my thoughts on the holiday! Share your feedback on social media and I will be sure to respond! Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: https://kyivindependent.com https://www.instagram.com/withukraine/ https://www.instagram.com/svidomi_eng/ https://www.instagram.com/ukraine.updates/ https://savelife.in.ua/en/donate/ https://linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: https://www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: Pick one thing that you choose to be consistent with for a week! Shoot me an email or dm and update me!

This week on the podcast we reflect on this whirlwind of a month! We talk about the infamous "pink tax". We go over how men with podcasts need to stop assuming things about women. Also we touch on two people that have and are making strides for feminism! Share your feedback on social media and I will be sure to respond! Shoot me an Email at: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: https://kyivindependent.com https://www.instagram.com/withukraine/ https://www.instagram.com/svidomi_eng/ https://www.instagram.com/ukraine.updates/ https://savelife.in.ua/en/donate/ https://linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: https://www.internationalwomensday.com/Mission/Empowerment Information from the episode: https://www.youtube.com/watch?v=GQLP0w7PPNM&list=PLZ0bvLzrp2KTB0GQWGVrsiJPueE2PyCZT&index=6 https://www.usatoday.com/in-depth/life/2020/09/24/ruth-bader-ginsburg-8-things-she-did-womens-rights/3502065001/ https://www.rd.com/article/ruth-bader-ginsburg/ My recommendation for this week is: 1. Practice gratitude in some way. Sit and reflect so you know what is serving you versus what isn't! 2. Chimamanda Ngozi Adichie's Books : A Female Manifesto in 15 Suggestions We Should All Be Feminists 3. Chimamanda's Tedx Talk We Should All Be Feminists https://www.youtube.com/watch?v=GQLP0w7PPNM&list=PLZ0bvLzrp2KTB0GQWGVrsiJPueE2PyCZT&index=6 Her on the Daily Show with Trevor Noah https://www.youtube.com/watch?v=illTw2D-Jjo&list=PLZ0bvLzrp2KTB0GQWGVrsiJPueE2PyCZT&index=10&t=303s