Not Your Typical with Katelynn Nolan

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now!  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on! Study of exercises consistence reference: 1 https://pubmed.ncbi.nlm.nih.gov/31267674/  2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/ Study of the elimination diet in relation to food allergy & intolerance: https://www.ncbi.nlm.nih.gov/books/NBK599543/ KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026!  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #ad In this episode, I’m sharing the confidence shifts that have completely transformed my life in adulthood; helping me feel happier, show up FULLY in my relationships, to myself and with my work!! These aren’t the typical “fake it till you make it” tips, but REAL habits, REAL mindset changes, and REAL daily practices that have made me feel grounded, capable, and genuinely confident these past few months. If you’ve been craving a glow-up from the inside out, this one’s for you. xx KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era! Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhythms%20are%2024%2Dhour,can%20disrupt%20your%20circadian%20rhythm. New netflix show: Running Point (LOL at me saying spinning point!!)  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy the season without losing your mind, this episode is your go-to guide for intentional routines. Each week, we unpack niche lifestyle tips, realistic routines, and unfiltered reflections that help you stop overthinking and start actually enjoying summer. Minimal effort, maximum peace. Mindset shifts, & just REAL talks ! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting how to get out of your plateau...and FAST (NEW YEARS PREP ep 2). I am diving into the tactics I have used for the past 6 years to stay consistent and level while focusing on my fitness, career & balance goals all while prioritizing my mental health and striving to reach more !  don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are starting a NEW how to series on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to help you prepare for the new year! each episode is curated to help you learn step by step how I use science backed techniques to reach my goals (fitness, career and lifestyle balance goals). LETS GET INTO IT!  Don't forget to check out our sponsor here: http://equipfoods.com/NOTYOURTYPICAL & use code NOTYOURTYPICAL KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook Don't forget to check out our sponsor here: http://equipfoods.com/NOTYOURTYPICAL & use code NOTYOURTYPICAL KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  --  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't forget to check out our sponsor here: http://equipfoods.com/NOTYOURTYPICAL & use code NOTYOURTYPICAL KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are diving into how to FOCUS ON FALL WELLNESS, POSITIVITY AND LEANING INTO THE SEASONAL CHANGES TO HARVEST MY OWN IDEAL LIFE EMPHASIS ON OWN !! ENJOY xx Katelynn  don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting refining your fall routine & how to fix your routine without trying to be perfect! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting all of my WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!! Hope you enjoy it xx KATELYNN don’t forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MY BIRTHDAY EPISODE welcome back to the podcast! this episode was recorded to share the 25 life lessons I've learned by 25 but made into daily habits and mindset changes I've incorporated into my life this far!! Hope you enjoy it xx KATELYNN  don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about a HUGE life update... we moved to Arizona (our home town) after two years living in CA! I chat about what I have learned from making this decision, how we have coped with the change and how I will be romanticizing our hometown! This is one of my fav episodes, so I hope u enjoy!!!  don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting finding a new confidence this summer, how to change what doesn't feel right, how to strive for a fitness goal that's numeric in a positive way, positive self talk, finding your roots + relaxing this year! ENJOY  don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATIE'S IG https://www.instagram.com/katielinkk  KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today I have on my best friend Katie from Arizona, she's one of the most hard working girls I know and pushes me so much in my personal life so I'm excited to have her on to talk about her corporate 9-5 life, routines & tips!  don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATIE'S IG https://www.instagram.com/katielinkk  KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump into our episode all on motivation, fueling for workouts, warming up, cooling down and my routine with fitness! Enjoy!!  don't forget to visit https://www.carawayhome.com/katelynn to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners! thank you caraway for sponsoring today's episode!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.