Nourished With Anna

In this expansive conversation Linda Överström and I explore the deeper energetics of love — soulmates, karmic relationships, divine timing, and the patterns that shape who we attract. We talk about how some relationships feel safe and aligned, while others are intense and activating — and why Linda chooses not to use the term “twin flame.” Instead, she explains these connections as karmic or activation relationships that reveal what’s still healing, rather than relationships meant to last. We dive into: ✨ The difference between soulmate, karmic, and activation (“twin flame”) connections ✨ What soulmate relationships actually feel like ✨ The purpose of karmic relationships ✨ Why “twin flame” dynamics are often misunderstood ✨ How your energy and self-worth influence who you attract ✨ How to open yourself to the kind of love you truly deserve This is one of those conversations you can return to again and again — especially if you’re navigating love, healing past relationships, or calling in an aligned partner. Connect with Linda: @linda.overstrom Your host: Anna Svedberg Connect with me: @nourishedwithanna This conversation originally aired as Episode 42.

This is the most-listened-to episode of Nourished With Anna — and for good reason. In this rich and transformational conversation, John Wineland and I explore what it truly takes to create deep, intimate, and sustainable love. We dive into:  ✨ John’s 3 pillars of sacred intimacy  ✨ The dance between feminine and masculine energies  ✨ Why passion thrives on polarity — and how to cultivate it  ✨ How to create emotional safety in partnership  ✨ Why sustainable love requires nervous system regulation  ✨ What causes a feeling of disconnection  ✨ Why many people believe “someone better” is out there — and the deeper truth beneath that  ✨ How to truly show up as a partner This is one of those conversations you can return to again and again — and it will meet you differently each time, depending on where you are in your relationship journey. Connect with John on Instagram: @john_wineland Your host: Anna Svedberg Connect with me on Instagram: @nourishedwithanna This conversation originally aired as Episode 55.

A heartfelt solo episode where I dive into conscious parenting, perfectionism, and the quiet pressure we put on ourselves as mothers. I share my own reflections, lived experiences, and what I’m learning about choosing presence over perfection. Tune in now and connect with me on Instagram @nourishedwithanna ✨

In this solo episode it's all about MANIFESTATION 🤩 How do you actually manifest anything you want? A reminder that you're more powerful than you think you are.  Tune in now ✨ Connect with me on Instagram @nourishedwithanna  Previous guest episodes on Manifestation I highly recommend: 74. The Real Secret to Manifestation with Josefin Dahlberg  64. Manifest Your Dreams with Emma Mumford  63. Align with Your Power and Create Your Most Magnetic Life with Leyla Naghizada  24. How to Manifest + Building Your Dream Life with Alex Ikonn  14. Soul Purpose and Creating Abundance with Linda Överström 

Have you ever felt scared to do what you truly love and desire? In this soul-expanding conversation, I sit down with intuitive coach and guide Mathilda Ritzen, whose work is rooted in helping women reconnect with their inner truth and regulate their nervous system to feel safe in their full expression. We dive into:  ✨ Mathilda’s journey through low self-worth, anxiety, and the search for authenticity  ✨ How nervous system regulation supports your soul’s evolution  ✨ What it takes to act on your intuition — even when it feels scary  ✨ Whether we’re actually overwhelmed by personal growth tools  ✨ What to do when limiting beliefs, self-doubt, and anxiety surface  ✨ Mathilda’s go-to tools and practices to calm your system and return to trust 🎧 Tune in now More about Mathilda As the former co-founder of Holy Crap – one of Sweden’s largest spiritual podcast and community – she built a platform that opened the doors to modern spirituality for thousands of listeners. After walking her own journey through low self-worth, anxiety and the search for authenticity, Mathilda now supports women in healing the past and embodying the lives their souls are calling them to live. Through her new Swedish podcast, Heart of Mathilda, she shares honest and vulnerable conversations on personal growth, healing and the courage it takes to live wholeheartedly. 💛Connect with Mathilda on Instagram @mathildaritzen 💛Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

In this solo episode, I dive into the hidden ways we stay stuck waiting — and why trusting yourself before you feel “ready” is the most powerful move you can make. Inside this short and sweet episode I dive into:  ✨How “waiting” can become a comfort zone ✨Why perfectionism often feels noble — but keeps us frozen ✨The deeper invitation your resistance is offering you ✨What it actually means to move before you feel ready  🎧 Tune in now for a gentle wake-up call. Connect with me on Instagram @nourishedwithanna 

What’s really holding you back from living a soul-aligned, abundant life? In this nourishing and expansive conversation, I sit down with intuitive guide and healer Manuela Welton to explore what it means to break free from perfectionism, trust your intuition, and create the life you know you’re meant for. We dive into:  ✨ How perfectionism blocks creativity, purpose, and visibility  ✨ Ways to strengthen your intuition and inner guidance  ✨ What’s truly required to manifest your vision  ✨ How to attract and receive more money and abundance  … and so much more. 🎧 Tune in and let this be your permission slip to slow down, lead with imperfection and trust your own voice fully.  Connect with Manuela on Instagram @manuelawelton  Connect with me @nourishedwithanna 

Ever wonder why you’re truly here? In this episode I sit down with spiritual mentor and psychic channel Linda Överström for another magical conversation — this time, all about past lives.  We dive into:   ✨What past lives really are. ✨The hidden messages they carry for your current lifetime. ✨How understanding past lives can help you unlock your soul gifts and purpose.    ✨How you can better understand fears, blocks and karma in this lifetime.   ✨How to connect with your past lives.  ✨Why so many feel drawn to explore them now more than ever.  ✨And how to see all of this through the lens of 2025 energies. Tune in for a conversation that might just help you remember who you've always been at a soul level — and why you came back. 

Joined by beautiful Ashley Johns to dive deep into feminine leadership, embodiment and calling in your deepest desires. Ash shares her raw journey from burnout to rebirth into a feminine embodied leader and we talk about how trusting your deepest desires can truly reshape your life. This is all about letting go of control, aligning with your true self, and lead with authenticity. And if you're  craving more ease, embodiment, and soulful success. About Ash  Ash is a certified psychospiritual life coach, business advisor, keynote speaker and consultant who specializes in guiding high-achieving women to reclaim their ancient feminine wisdom and balance it with the masculine energy driving their success. She helps women create what they deeply desire and deserve and are destined to do in this lifetime.  As a visionary in women’s empowerment, Ash bridges the practical and the spiritual, creating a transformative approach that addresses the whole woman.And she empowers women to lead with authenticity, create with purpose, and live with profound alignment. Her work is a movement—a call for ambitious women to evolve their lives, businesses, and legacies by first transforming themselves. Connect with Ash on Instagram @ashinspires Your host Anna Svedberg. Connect with me on Instagram @nourishedwithanna

Sitting down for a soul nourishing chat with the beautiful Krista Williams where we dive deep into the wonderful and messy journey of discovering your true purpose. And more so, redefining your purpose.  We also talk about creating aligned friendships + when is it time to consider a breakup?  So we dive into: 💫  What's purpose really about?  💫 The difference between purpose as a career vs. purpose as a way of being 💫 The inner tension between the voice that says you're not doing enough and the deeper truth that your existence is already enough 💫  Why hitting rock bottom can be the beginning of your purpose journey 💫 Friendships as portals for personal growth 💫  The power of surrounding yourself with soul-aligned people who see you 💫 How to let go with kindness and why honoring your truth is the ultimate act of self-respect. An episode that's a reminder that you're enough. That you're not behind. You are unfolding and leveling up—beautifully, slowly, perfectly in your own way. Ways to connect with Krista: Follow Krista on Instagram @itskrista Get her new book Almost 30 - A Definite Guide to A Life You Love for The Next Decade and Beyond Your host: Anna Svedberg Connect with me in Instagram @nourishedwithanna 

“Astrology is a cheat sheet. A map with very loud clues about your destiny, your contribution, and your lessons.” - Debra Silverman  Sitting down with the wonderful, world-renowned astrologer Debra Silverman to explore how astrology can illuminate your life path and deepen your understanding of self. Debra shares how astrology offers a shortcut to self-awareness, helping you make peace with who you are, release overwhelm, and find purpose in a fast-paced world.  We chat about:  ✨ What the whole point of astrology actually is ✨ Sun, moon, and rising signs—and how each influences your personality, emotions, and soul's direction ✨ Key planetary placements to look at to better be able to answer the question - why am I here?  ✨ Why understanding your chart gives you permission to be your authentic self ✨ The importance of mindfulness and slowing down in the digital age ✨ How astrology offers practical tools for navigating life’s challenges ✨ Why service and self-reflection are central to living a meaningful life. ✨ Some insights into my, Anna's, chart - why my soul is a workaholic and here on a mission (this insight allowed me to be so much more compassionate towards myself...sharing more in the episode).  More about Debra Debra is madly in love with astrology. For her, astrology is medicine for the soul. She's an astrologer, psychotherapist, spiritual guide and author ofThe Missing Element and I Don’t Believe In Astrology (April 2025).  She's the founder of a school educating more than 7,000 people in Astrology. And the host of The I Don’t Believe in Astrology Podcast.  Debra has almost 50 years of experience combining her master’s degree in Clinical Psychology with a practical approach to Astrology and has worked with celebrities like Sting, Madonna, Aaron Rodgers, Shailene Woodley, India Arie, and Julianne Hough. How to connect with Debra? ✨ Sign up for Debra's FREE 5 DAY WORKSHOP here ✨ Instagram ✨ Tiktok ✨ Facebook ✨ Podcast ✨ YouTube Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

Want to manifest with ease? Sitting down with the beautiful human and soul Josefin Dahlberg for a heart-to-heart on all things manifestation and aligning with your true self.  Because do you know what? It’s all about you. Becoming more of who you truly are. Beyond the limiting beliefs and external noise.  We dive into: ✨What inspired Josefin to choose sobriety at 20—and how it changed everything ✨The four powerful steps of her True Me Method: Feel, Reprogram, Aligned action, Letting go ✨Manifestation as an inside job ✨How to show up as your true self even when it’s hard  ✨How to start small and build trust with yourself along the way ✨The importance of letting go of perfection ✨Why aligned action beats hustle every time ✨Why we’re holding ourselves back + how to get to the other side of it  About Josefin Josefin Dahlberg inspires and guides others to strengthen the connection to their inner truth, so they can create the life they are truly meant to live. When we live in alignment with our True me, we become open to receiving what we dream of — and we begin to create a life that truly feels good. Josefin has walked this path herself. After a long inner journey filled with deep challenges and transformation, she has created a life that is more beautiful, aligned, and fulfilling than she ever thought possible. Her experience is the foundation of everything she shares. With her new online membership, the TRUE ME Method, Josefin gently guides members to step into their truth, deepen their relationship with themselves, and manifest their dreams — from a place of authenticity, softness, and personal power. 💛 Connect with Josefin on Instagram @josefindahlberg.se @truememethod @bodysoulcareapp 💛 Sign up for the True Me Method here  💛 Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

Who are you without the pressure to perform or prove?   Today I’m sitting down with creative coach and content creator Donavan Barrett to explore the heart of personal branding and the healing power of self-expression. Donavan has a passion for helping purpose-driven entrepreneurs and creatives build an undeniable brand using social media. His approach focuses on creating individual strategies that help his clients communicate what their brand is all about in a way that is in alignment with who they are. He's amassed over 100k+ followers across his platforms and has helped over 500 clients create a meaningful impact with their content. In this soulful episode we dive into:   ✨What it means to create from authenticity and choosing that over algorithms  ✨ Why defining success on your own terms is a radical act ✨ Donavan’s personal journey navigating fear and mental health ✨ The power of creative expression in healing and self-identity ✨ Personal branding - why you should be focusing on it, common myths and what actually builds connection ✨ How to balance strategy with soul in your online presence ✨ Why clarity comes through action, not just reflection Connect with Donavan on Instagram @donavanbarrett Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

In today’s episode I’m sitting down with the radiant, deeply intuitive and no BS woman Fiona Marie Williams for a conversation around the multifaceted journey of womanhood, spiritual awakening, emotional healing, and navigating life's transitions with grace. Fiona Marie is a transformational guide and intuitive medicine woman devoted to activating a new era of embodied leadership. After a career in the corporate world, she answered the call to sacred service—blending somatic healing, breathwork, and energetic mastery to awaken the divine within. In this conversation Fiona shares her journey of channeling guidance, embracing her psychic gifts, finding emotional healing through self-love and vulnerability, and learning to let go of victim consciousness. If you’re on a path of self-discovery, spiritual growth, or looking to feel more anchored in your own inner wisdom...this is for you.  We also dive into topics like: ✨Psychic gifts, channeling, and trusting intuitive guidance ✨Navigating relationships during spiritual transformation ✨Letting go of victim mentality ✨Embracing radical responsibility ✨Grounding practices and self-care rituals for emotional and energetic balance ✨How to stay connected during the collective ascension ✨A channeled message  Connect with Fiona Marie on Instagram @fionamarie.anahata Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

Sitting down with the beautiful coach, speaker, and yoga teacher Yohanna Mannelqvist for a conversation that reminds us of the importance of slowing down, grounding practices for balance, and how to build a life rooted in self-love and authenticity.  If you're navigating change, seeking clarity, or yearning to reconnect with your inner truth, this conversation will inspire and nourish you. Yohanna specializes in women's transformation and wellbeing. Her journey has led her to work with international brands, including Spotify, Net-A-Porter, Deloitte, and Lululemon. Her insights have earned recognition, featured in international media outlets such as Vogue, ELLE, and Women's Health. She offers transformative coaching programs, restorative retreats, inspiring talks and uplifting yoga classes empowering women to embrace their most balanced, fulfilled and vibrant selves. In this episode we cover topics like:  🌅 The power and intention behind morning rituals 🦋 Yohanna’s personal journey from burnout as a high-powered fashion executive to finding deep joy through inner healing, emotional resilience, and spiritual growth 💫 Overcoming fear and embracing change with courage 💖 What it really means to follow your heart  💫The art self-reinvention and following true desires 🌊 Finding balance in a fast-paced world by tuning into your own rhythm 👣The power of small, daily steps towards your dreams.  💛Connect with Yohanna on Instagram @withyohanna 💛Check out Yohanna's upcoming retreat on a private island in Stockholm June 4th - 8th. Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

Sitting down with myself for this solo episode where I'll share an update on motherhood and what life as a mama has been recently. I'm sharing what my vision is for this podcast and what I'm hoping it can support you with. My thoughts on manifesting and dreams. So drop in for a coffee date with me! And come say hi and connect on Instagram @nourishedwithanna ❤️

Sitting down with the wonderful Lindsey Simcik for an honest conversation around motherhood. The bliss, the aw, the intensity, the challenges, frustrations…all of it. And to share the important message around doing motherhood your own way. Lindsey is a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast. Alongside her co-host Krista, she also launched Morning Microdose, a wildly popular daily show serving up the best bits of Almost 30. Beyond the mic, Lindsey created “The Sacredness of Being Single” program, guiding thousands of women to embrace this in-between with confidence. Now on a new adventure—motherhood—Lindsey draws inspiration from her journey as a new mom to her son, Maverick. This led her to create “New Mom on the Block”, a brand designed to support new moms in owning their unique flavor of mother-hood through resources, products, and a vibrant community. ✨Connect with Lindsey on Instagram @lindseysimcik ✨ Check out Lindsey's YouTube channel New Mum On The Block ✨Listen to our first episode together here on Social Media Breaks, Tapping into Your Creativity and The Art of Slowing Down. Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

Curious to learn how you can tap into your purpose and gifts through astrology?  Sitting down with the beautiful human and soul Daisy Douglas who's an evolutionary astrologer, self mastery coach, hypnotist and abundance mindset coach.  She's dedicated to helping clients live authentically fulfilling, abundant lives by addressing mental and spiritual barriers to empowerment. Daisy combines spiritual, metaphysical, and psychological tools in her work, holding masterclasses globally and residing between Europe and Australia.  Daisy is certified in hypnosis, astrology, NLP, Time Techniques, life coaching and EFT. In this episode we dive into:  ✨Exploring your purpose and gifts through the lens of astrology ✨The role of the sun, moon and ascendant ✨The different elements in astrology ✨Why your soul has chosen your unique placements ✨One of the biggest planetary transits we'll go through in this lifetime: Pluto moving into Aquarius ✨Planetary transits and energies for 2025 Connect with Daisy on Instagram @flowersfordais Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

Sitting down with the wonderful Dr Mal Ryan to talk all things navigating stress, hormones and self-discovery.  Mal is on a mission to help women unlock the biology of sustained energy, resilience, and high performance by harnessing the power of their nervous system and hormonal patterns.  Her approach delves into the inherent power and strength of the female body while emphasizing the optimal ways to support it.   She brings wisdom, levity, and empowerment to the global phenomenon of burnout and the complexity of women’s hormones with simple, high-value, women-specific strategies for sustainable transformation.   In this episode we dive into: ✨Stress - how and why does it affects our bodies and minds, when is it good and when is it harming us? ✨How hormones work in predictable patterns ✨Reframing thoughts and perceptions to have a healthy amount of stress ✨Questions to ask yourself to tune into who you truly are ✨The beauty of imperfection and slowing down ✨Morning routines and self-care practices ✨Navigating motherhood with grace Connect with Dr. Mal on Instagram @dr.mallory Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna

Nic Jordan is a true rebel at heart.  For over two decades Nic has journeyed across the globe, embracing a life beyond convention.  She’s carved her own path, healing through profound personal trauma and transforming that pain into purpose. Now, as a Breathwork Mentor and Life Coach, Nic empowers others to reclaim their lives, guiding them through their own healing journeys with compassion and unwavering authenticity. Nic’s approach to life and coaching is deeply rooted in raw honesty, intuition, and a refusal to conform to societal norms. Whether helping clients break free from limiting beliefs or teaching them to harness the potential of their breath, she invites others to live fully, heal deeply, and embrace their most authentic selves. In this episode we talk: ✨Carving your own path and living a life that feels true to you ✨How to use fear as your guide ✨The power of the breath (and Nic shares a beautiful breath work practice!) ✨Motherhood Connect with Nic on Instagram @nicjrdan CODE FAMILY30 for a 30% discount on the Virtual Breathwork Studio   Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna