Now You Know with Shelley Duffy

We all have them. Some are better than others. Lifestyle Editor Shelley Duffy looks at what's really behind our everyday habits in today's Now You Know. For more information visit: www.thepowerofhabit.com

Is your office killing you? Lifestyle Editor Shelley Duffy says maybe not directly, but what you're eating while you're there could be leading you down a very unhealthy path. It's today's Now You Know. For more information visit: www.beckfordformula.com

The calendar says tax day. But if you've been outside at all recently, it's also allergy day for many! Lifestyle Editor Shelley Duffy has some relief tips in today's Now You Know. For more information visit: www.the7dayallergymakeover.com

It's time to open the windows, air things out, and get rid of that winter grime that's built up all winter. But why does doing this, make us feel good? Lifestyle Editor Shelley Duffy takes a look at the psychology of "spring cleaning" in today's Now You Know.

More and more research is finding an association between TV viewing, higher food consumption and a more sedentary lifestyle. A recent study finds that not all TV is alike though. Lifestyle Editor Shelley Duffy explains in today's Now You Know. www.foodpsychology.cornell.edu

We all know that opposites attract, or do they? Lifestyle Editor Shelley Duffy explains why it doesn't always hold true in today's Now You Know.

Sometimes it just feels to good not to. And let's face it; it’s easier and more fun. Lifestyle Editor Shelley Duffy explains why so many of us end up procrastinating, in today's Now You Know. For more information visit: www.minddestiny.com

Is it possible to take a leave at work and still get back into the workforce when you're ready? What are the risks? Lifestyle Editor Shelley Duffy talks with one COO who did it and he has some advice on the best way to do it in today's Now You Know. For more information visit: www.williamlmince.com

Warmer days and shorter nights mean it's time to get out the garden tools, clean up the yard and get you house ready for spring and summer use. Lifestyle Editor Shelley Duffy talks with one expert about some basic do it yourself tips in today's Now You Know. For more information visit: www.tipsontv.com

With tax returns due in a little over a week, it might be a good time to really think about your financial situation and how you're handling your money. Lifestyle Editor Shelley Duffy has some tips on how to avoid some serious pitfalls, not just at tax time, but all year long. It's today's Now You Know. For more information visit: www.mattshafer.us

Another holiday weekend is upon us. Lifestyle Editor Shelley Duffy takes a look at what parents can do to make it a harmonious weekend for the entire family

When a woman is pregnant, everyone focuses on the woman but what about you, the father to be? Lifestyle Editor Shelley Duffy has some help for guys when trying to navigate this crazy time in your lives. It's today's Now You Know. For more information visit www.cavemeninbabyland.com

Are you a worrywart? Lifestyle Editor Shelley Duffy explains why sometimes you might be worrying about the wrong things, and that's why it's more important than ever to get all the facts straight. It's today's Now You Know.

What inspires you? This time of year often marks a fresh start, an awakening of the world around us. Lifestyle Editor Shelley Duffy talks with one woman who started her life over, in spite of what others told her and now she inspires others to reach their goals. It's today's Now You Know...

Uncomfortable office situations

It's the weekend and if you're single for one reason or another, it could mean time will be spent trying to find that love of your life. Do you know how to turn on the charm or are you trying too hard to make magic happen? Lifestyle Editor Shelley Duffy has some tips that might help you learn more about your personality, and how to best use it, in today's Now You Know. For more information visit www.flirtingstyles.com

Have you ever been suspicious that the person you're dating is more interested in the size of your bank account than in you? Lifestyle Editor Shelley Duffy takes a look at the psychology behind a gold digger, in today's Now You Know. For more information visit: www.rachelvandyken.com

It turns out that routine cup of coffee may reduce the risk of clogged arteries, which could reduce the risk for heart attack. Lifestyle Editor Shelley Duffy takes a look at new information about the benefits of coffee, in today's Now You Know. For more information visit: www.genechanger.com

American’s long term financial security is sketchy and according to research by the Employee Benefit Retirement Institute, part of the reason may be that Baby Boomers are spenders, not savers, when it comes to retirement. Lifestyle Editor Shelley Duffy takes a look at what people are doing wrong and how they can turn things around, in today's Now You Know. For more information visit: www.bankonyourself.com

What do you do when social anxiety takes over your life? Lifestyle Editor Shelley Duffy talks with one expert who might be able to help in today's Now You Know. For more information visit: www.socialanxiety.com