Nutritionistas Talk

Natalie Pfund and Kilee Johnson started a fun, health-focused podcast back in 2013. Since then, their lives have evolved and their focuses have each shifted a bit. However, they've remained friends and felt like late summer 2016 may be the right time to pick up the podcast conversation.

Natalie and Kilee discuss how implementing small, healthy habits can turn into the personal success of leading a healthy life that feels natural.

Natalie and Kilee share their thoughts on overcoming negetive body image through practices involiving self love, self care, positive affirmations, mindfulnnes, positive daily routines and reminders. They hope to inspire others to be gentler and kinder with themselves and achevie better body image. 

Natalie and Kilee share their personal views on the consumption of dairy and alternative food recommendations when replacing dairy in your diet.

Natalie and Kilee share their personal experience with various types of yoga styles and practices.

Learn Kilee and Natalie's tips on eating yeast-free diet to help combat the overgrowth of Candida and various health concerns.

Natalie and Kilee share their experience when eating in social settings.

Natalie and Kilee discuss their mutual love of accupuncture and the health benefits surrounding it's use.

Learn about ways to improve your vitailty throught self-care practices.

We review the documentary movie "Hungry For Change" and discuss our viewpoints surrounding the film. For more information about the film, go to: http://www.hungryforchange.tv  

Learn about our recomendations for which carbohydrates to enjoy, which ones to avoid, and which ones to limit your intake of. We'll talk about our favorite whole foods sources of carbohydrates.

We explore different varieties of healthy fats and how they can benefit your body and health. We'll also cover unhealthy sources of fats and how to avoid them.

We discuss the important role that protein plays in our diet.  We'll also explain ethically sourced animal and vegetarian protein options.

Natalie and Kilee share their favorite tips for starting or continuing healthy eating habits.

Natalie and Kilee share what first got them interested in nutrition.

Natalie Pfund and Kilee Johnson will introduce themselves, their passion for all things health and nutrition, and explore the topic of setting goals and how to acheive them. They will also be sharing their experience with using Leonie Dawson's "2013 Creating Your Incredible Year" workbook to help acheive their goals.