Older Happier Healthier: How To Add Years To Your

Andrew Bridgewater, Chartered Psychologist shares new and practical tips on how to lose weight healthy and sustainably after 55. The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠

Melanie talks candidly with Andrew Bridgewater, Chartered Psychologist about the effects of alcohol on perimenopause and her marriage. The Andrew Huberman podcast referenced during the conversation is at https://podcasts.apple.com/us/podcast/what-alcohol-does-to-your-body-brain-health/id1545953110?i=1000576901433 The Sober Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠ Contact andrew@andrewbridgewater.com

Over 50 and curious about life without alcohol? In this episode titled "Uncorking the Golden Years" discover how quitting alcohol can lead to a longer, healthier, and happier life. In this episode, Andrew Bridgewater, Chartered Psychologist explores the profound physical, mental, and emotional benefits of sobriety, from improved liver and heart health to enhanced cognitive function and deeper social connections. Discover practical tips for making the transition smoothly and unlock the potential of your best years yet. The Sober Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠⁠Igennus.com⁠⁠⁠ Contact andrew@andrewbridgewater.com

At 50 years old and highly successful in a senior role for a Big 4 Management Consultancy, Lyn realised that she simply HAD to change her relationship with alcohol and soon. This is her compelling story and how she did it. You can follow Lyn on Instagram @LagerWomanGoesSober. Contact Andrew at www.SoberHappierHealthier.com The Sober Happier Healthier podcast is kindly sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠Igennus.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberhappierhealthier/message

Join Andrew Bridgewater, Chartered Psychologist and Sober Coach in this fascinating and eye-opening conversation with Laura Cross. Laura is a sober coach too and shares a powerful story of transformation in this candid and very open interview, packed with tips for creating a new relationship with alcohol after mid-life. The Sober Happier Healthier podcast is kindly sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠Igennus.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

Andrew Bridgewater, Chartered Psychologist and sober coach talks to Claire Roberts from ClaireRoberts.com about her powerful story of recovery from 'grey area' drinking and the massive benefits she has experienced. The Sober Happier Healthier podcast is kindly sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at Igennus.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

In this powerful and candid conversation, Andrew Bridgewater, Chartered Psychologist and Sober Coach talks with Lucy Hemming about why and how alcohol steals our happiness and health. Please don't hesitate to reach out if you'd like our help. The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. As a listener you can save 20% on their complete range of vitamins and supplements for your mental and physical health. Go to Igenuus.com and use the code ADDVITALITY (in capitals) at checkout for 20% off your order. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

Could alcohol be costing you more than money? In this episode Andrew Bridgewater, Chartered Psychologist explains how to turn back the biological clock by changing your relationship with alcohol. He also shares an exciting new direction for the podcast. The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. As a listener you can save 20% on their complete range of vitamins and supplements for your mental and physical health. Go to Igenuus.com and use the code ADDVITALITY (in capitals) at checkout for 20% off your order. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

How to feel at peace by falling into the natural vibration and energy of nature. In this brief episode recorded on a Spring walk in nature, Andrew Bridgewater shares some powerful truths about life and the essence of who we really are. The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. As a listener you can save 20% on their complete range of vitamins and supplements for your mental and physical health. Go to Igenuus.com and use the code ADDVITALITY (in capitals) at checkout for 20% off your order. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

Dive into a tropical oasis of health in this special episode of the "Older Happier Healthier" podcast! Host, Andrew Bridgewater unveils the secrets of coconut oil, presenting the seven best health and well-being benefits for our listeners. Discover the internal wonders of coconut oil as we explore its brain-boosting potential and heart-health magic. Learn how this tropical elixir can rev up your metabolism, contributing to weight management in a natural and delightful way. But the benefits don't stop there! Explore the external perks of coconut oil as it becomes your go-to natural moisturiser, supporting radiant and youthful skin. For those dealing with joint discomfort, find relief in the soothing properties of coconut oil through simple massages, turning your joints into a tropical paradise of comfort. And let's not forget about hair care – unlock the secret to luscious locks with coconut oil's natural conditioning prowess. Join us on this tropical journey to better health and well-being. Subscribe, listen, and embark on a life that's happier and healthier. Stay tuned for more insightful episodes of the "Older Happier Healthier" podcast! The Older Happier Healthier podcast is sponsored by https://Igennus.com⁠ at Igennus Healthcare Nutrition in Cambridge, UK. For a special 20% off their complete range of vitamins and supplements for your mental and physical health, just use the code ADDVITALITY (in capitals) at checkout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

Discover the age-defying power of vitamin D in our latest episode, 'Golden Sunshine: How Vitamin D Paves the Way to a Radiant Life at 55+'. Join us as we unveil the secrets behind this essential nutrient, revealing how it empowers individuals aged 55 and older to live longer, happier, and healthier lives. From fortifying bone health to enhancing the immune system and lifting mood, vitamin D is a true game-changer in the art of graceful ageing. Learn how to harness the sun's rays sensibly, embrace vitamin D-rich foods, and navigate supplements with expert guidance. Tune in to explore the golden path to vitality and well-being! gennus are kindly sponsoring the free audio course at ⁠⁠www.OlderHappierHealthier.com⁠⁠ as well as this podcast and you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website at ⁠⁠⁠Igennus.com⁠⁠⁠ contains some great articles and health information too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

In the last Wellbeing Wednesday, I reviewed a great book and it was so well received, I have another one for you! Unlocking the Secrets to a Longer, Happier, and Healthier Life: 'Stop Ageing Now' by Jean Carper. In our quest for longevity and well-being, 'Stop Ageing Now,' emerges as a treasure trove of practical ideas and scientific insights. Carper, known for her extensive work in health journalism, takes us on an eye-opening journey through the world of ageing, offering a roadmap to not just extend life but to embrace it with vitality and happiness. Igennus are kindly sponsoring my free audio course at ⁠www.OlderHappierHealthier.com⁠ as well as this podcast and you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website at ⁠⁠Igennus.com⁠⁠ contains some great articles and health information too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

Andrew Bridgewater, Chartered Psychologist reviews an excellent book titled 'Die With Zero: Getting All You Can From Your Money and Your Life'. The first part of the title ‘Die With Zero’ is a little provocative as that’s not really the aim of the book. The main purpose is to help you appreciate that health is the first wealth and that happiness and health are key to feeling truly wealthy – not how much money you’ve accumulated in your lifetime. It’s a thought-provoking life-planning guide that challenges conventional notions of retirement and wealth management. The book urges us to rethink our approach to money, emphasising the importance of optimising life experiences and creating happy memories, rather than accumulating excessive wealth for the future. These created experiences and memories are what we really retire on and the definition of true wealth. Bill Perkins proposes a dynamic philosophy of "timing your life's expenditures," encouraging us to strategically spend money on experiences, adventures, and opportunities throughout our lifetime, rather than postponing them for ‘retirement’. He advocates finding the right balance between enjoying the present and securing our future.  I’m not a big fan of full-blown retirement – seen too many people yearn for it and then die within a few years. The book suggests creating a "Bucket List" of desired experiences, each with a financial cost, and then allocating funds accordingly. By doing so, we can maximize enjoyment of the experiences we desire and enjoy a sense of fulfilment at various life stages.  If you’ve seen the film with Jack Nicholson and Morgan Freeman, you’ll be familiar with the idea of the bucket list. "Die with Zero" challenges the common notion of delaying gratification for retirement and prompts us to reassess how we allocate resources to make the most of our lives. It's a call to action to live purposefully, spend wisely, and prioritize experiences that enrich life's journey. What a great philosophy!  Let me know what you think of it and maybe get hold of the book or audio version and put it to practice in your own life. I’m opening the doors to 5 special people who’d like to be coached by me personally and squeeze the juice out of life. It’s a special offer too - £597 or $750 for 4 60-minute Zoom sessions (normally £997 or $1250) to include recordings if you want them (for even more insights) and lifetime access to all of my online courses and audio books. Just email me by the end of Sunday 27th August 2023 andrew@andrewbridgewater.com to secure one of the 5 special offer places and experience wealth, happiness and health on a whole new level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

The podcast has been renamed Older Happier Healthier which much better describes the benefits you'll enjoy from putting this excellent information into practice. This episode explains all and includes lesson one from the free audio course at OlderHappierHealthier.com Igennus are kindly sponsoring the free audio course at ⁠www.OlderHappierHealthier.com⁠ as well as this podcast and you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website at ⁠⁠Igennus.com⁠⁠ contains some great articles and health information too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

In this thought-provoking podcast, Andrew Bridgewater, Chartered Psychologist shares how forgiveness is a powerful, yet often overlooked aspect of our overall wellbeing, especially as we age.  If we hold onto grudges, we can become so wrapped up in past wrongs that we just can't enjoy the present and feel helpless. The act of genuinely forgiving others has transformative effects on our mental and physical health, particularly for those in mid-life and beyond. Igennus are kindly sponsoring the free audio course at ⁠www.OlderHappierHealthier.com⁠ as well as this podcast and you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website at ⁠⁠Igennus.com⁠⁠ contains some great articles and health information too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

Welcome to 60 Is The New 40, our captivating podcast series. This episode is from Andrew Bridgewater's new free audio course at www.OlderHappierHealthier.com. This week, we embark on a profound journey of self-discovery and inner transformation. In this enlightening episode, we delve into the captivating realm of the mind and explore how it holds the key to experiencing unparalleled joy and vitality in our lives. Join us as we unveil the profound teachings of Sydney Banks, a visionary thinker and spiritual teacher who introduced the world to the transformative power of the 3 Principles. These principles offer a fresh perspective on the nature of the mind and its innate capacity to shape our reality. Prepare to be inspired as we delve into the depths of the human psyche and unravel the mysteries of how our thoughts, feelings, and perceptions influence our overall well-being. Discover how the first principle, Mind, serves as the foundation of our entire existence, acting as the source of all human experience. We will explore how understanding the true nature of the mind can lead to a profound shift in our perception and enable us to tap into a limitless wellspring of joy and vitality. Next, we will dive into the second principle, Consciousness, which sheds light on the intricate relationship between our thoughts and our experience of reality. By exploring the dynamic interplay between consciousness and our perceptions, we can gain a newfound sense of freedom and empowerment in navigating life's challenges. Finally, we will explore the third principle, Thought, and its role in shaping our emotional landscape. Through captivating anecdotes and practical insights, we will uncover the profound impact our thoughts have on our mental well-being, and learn how to harness their power to cultivate a state of enduring joy and vitality. Whether you are seeking personal growth, improved relationships, or a deeper understanding of the human experience, this episode promises to be a transformative exploration of the mind's potential. Join us as we embark on this illuminating journey and unlock the path to joy and vitality through the extraordinary wisdom of Sydney Banks and his revolutionary 3 Principles. Get ready to witness the transformative power of your own mind and experience a life filled with joy and vitality. Igennus are kindly sponsoring the free audio course at www.OlderHappierHealthier.com as well as this podcast and you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website at ⁠Igennus.com⁠ contains some great articles and health information too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

In this episode Andrew Bridgewater, Chartered Psychologist shares the powerful why behind his new audio course at OlderHappierHealthier.com and it's no cost right now. Igennus are kindly sponsoring the new course as well as this podcast and you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website at ⁠Igennus.com⁠ contains some great articles and health information too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

Andrew Bridgewater, Chartered Psychologist shares 5 powerful ways an attitude of gratitude can help you look and feel younger. Together with simple and practical tips for making gratitude a daily habit, this is a podcast you won't want to miss. As a listener, you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website at Igennus.com contains some great articles and health information too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

Andrew Bridgewater, Chartered Psychologist shares 10 powerful benefits he has experienced from quitting drinking in December 2020. For your free 7-part audio course, go to www.60isthenew40.co.uk. As a listener, you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website at Igennus.com contains some great articles and health information too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

Andrew Bridgewater, Chartered Psychologist shares 7 easy ways to enjoy a low inflammation lifestyle and live a longer, healthier and happier life.   As a listener, you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website at Igennus.com contains some great articles and health information too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message