On Air by Yoga For First Responders

Welcome to this episode of Quickcasts from Yoga for First Responders On Air! Join Eric Brenneman, a seasoned firefighter and President of Yoga for First Responders, as he dives into the critical topic of burnout and stress management for first responders across all disciplines, including law enforcement, EMS, and emergency healthcare. In this episode, Eric discusses: The myth of sudden burnout and the reality of cumulative stress injuries. How the culture of public safety often normalizes unhealthy conditions. The importance of early intervention and prevention strategies in mental health. Practical skills to help regulate the nervous system and improve recovery. If you're a first responder or a leader in public safety, this episode is packed with insights that can help you and your organization foster resilience and well-being. For more information about our organization and upcoming Leadership Briefing, visit yogaforfirstresponders.org. Don't forget to like, subscribe, and leave us a review! Join us in our mission to support the mental and physical health of those who serve our communities.

Welcome to this week's episode of Yoga for First Responders On Air! Join host Olivia Mead, founder of Yoga for First Responders, and special guest Stacia Taylor, a police officer and YFFR instructor, as they share insights on integrating wellness practices into the lives of first responders and their families. They delve into the significance of teaching children about emotional regulation and the long-term benefits of these practices for both kids and adults. Tune in for a lighthearted yet profound conversation that emphasizes the need for practical tools in managing stress, enhancing performance, and fostering resilience in the face of life’s challenges. Topics Covered: The importance of honesty and courage in parenting Emotional regulation techniques for first responders Integrating wellness practices into family life The long-term benefits of yoga and breathwork Don't forget to subscribe for more episodes that blend personal stories with actionable insights for first responders and anyone looking to improve their overall well-being! Mentioned in this episode: Black Rifle Coffee https://blackriflecoffeecompany.pxf.io/yffr Use code 'GET30' to get 30% off your order!

Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this powerful episode, Eric explores the story we tell ourselves when we say, “The timing just wasn’t right.” On the surface, it sounds responsible. Measured. Mature. But underneath that phrase is often something deeper: a lack of capacity. And as Eric explains, capacity doesn’t magically appear when life slows down- it’s built through skill. Discover why your nervous system doesn’t wait for a better season, how discipline can mask dysregulation, and what it really means to keep “driving” with the check engine light on. If you’ve ever told yourself you’ll invest in your growth after this busy stretch, this conversation will challenge you to rethink that plan. If you’re ready to stop waiting for life to calm down and start expanding your ability to handle it, this episode is for you. For more resources, training, and Virtual Instructor School details, visit yogaforfirstresponders.org. Don’t forget to like, subscribe, and leave a review. We’re honored to have you as part of the YFFR mission.

What if resilience training is actually performance training? In this episode of Yoga for First Responders On Air, Olivia sits down with retired Air Force Colonel and FBI National Academy Master Resiliency Instructor Randy Richert for a powerful conversation on grit, breath control, stress exposure, and leadership under pressure. You’ll learn: Why “wellness” misses the mark What positive psychology research from Martin Seligman and Angela Duckworth teaches about grit How to control fight-flight-freeze responses The concept of “Sight Picture” and how to apply it to yoga, leadership, and life How connection beats incentive in performance culture This episode is for first responders, leaders, and anyone serious about mastering their nervous system and elevating performance. Your training starts now. Randy Richert R2richert46@gmail.com https://www.resilientminds.us/our-team/randy-richert Don't forget to like and subscribe for more resilience and performance insights each week! Mentioned in this episode: LUMEBOX: $260 Off of Lumebox click the link and use code:yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders

Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this insightful episode, Eric dives deep into the often-overlooked distinction between discipline and regulation, especially for those in high-stress professions like first responders. Discover how the traits we often reward- discipline, grit, and resilience- can sometimes mask underlying dysregulation. Eric explains how discipline can lead to a state of constant high alert, and why it's crucial to learn regulation skills to manage stress effectively. Finally, learn about our solution- YFFR's upcoming Instructor School, designed for those who are ready to enhance their capacity to handle stress and teach these vital skills to others. This is an opportunity to build a sustainable approach to performance and well-being in the demanding world of public safety. For more resources and training, visit yogaforfirstresponders.org Don't forget to like, subscribe, and leave us a review! We’re thrilled to have you as part of the YFFR mission.

Join us for an inspiring episode of the Yoga for First Responders On Air, where we dive deep into the journey of resilience, purpose, and personal growth with our special guest, Cassandra Morrison. In this episode, host Olivia Mead chats with Cassandra about her remarkable transition from a 20-year career as a sergeant in the Albuquerque Police Department to becoming a successful real estate broker. Cassandra shares her insights on overcoming challenges, the importance of communication, and the role of mental health in high-stress professions. Discover how Cassandra's strong work ethic, shaped by her upbringing, has propelled her through adversity and into a new chapter of her life. She emphasizes the significance of having a support system, the value of continuous learning, and the necessity of addressing mental health challenges head-on. Tune in to learn how to turn challenges into opportunities and embrace your journey with unbreakable strength and unwavering fortitude. Cassandra Morrison @ABQLadyRealtor ABQLadyRealtor.com ABQLadyRealtor@gmail.com Don't forget to like, subscribe, and share this episode with anyone who could benefit from Cassandra's powerful story! Mentioned in this episode: Black Rifle Coffee https://blackriflecoffeecompany.pxf.io/yffr Use code 'GET30' to get 30% off your order! LUMEBOX: $260 Off of Lumebox click the link and use code:yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders

Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this bite-sized episode, Eric discusses the unique challenges that first responders face during the holiday season. Join us as Eric shares personal experiences and insights on how holidays can be a mixed bag of emotions for those in the line of duty. From working on special days to dealing with the pressures of family expectations, this episode highlights the importance of understanding and kindness during this time of year. Take a moment to breathe with us as we practice some simple breathwork techniques designed to help regulate our nervous systems. Wishing you all a happy holiday season, and remember to take care of your mental and physical health! If you enjoyed this episode, don't forget to like and subscribe! To learn more, head to yogaforfirstresponders.org

Join us in this episode of the Yoga for First Responders On Air podcast as we dive into the importance of family, resilience, and the transformative power of yoga for first responders and their loved ones. In this episode, host Olivia Mead chats with Amanda Ellis from the Fire Family Collective, discussing the launch of YFFR's new Family and Spouses Course designed to support first responders and their families. They share personal stories, the challenges of balancing family life with the demands of a first responder career, and how yoga can serve as a powerful tool for stress management and connection. Whether you're a first responder, a family member, or simply interested in enhancing your overall well-being, this episode is packed with valuable insights and practical tools. Sign up for the Family and Spouses Course: https://university.yogaforfirstresponders.org/course/yoga-for-first-responders-for-families-and-spouses Amanda Ellis: @firefamilycollective https://www.firefamilycollective.org Don't forget to subscribe for more episodes that break down yoga, neuroscience, and resilience in a fun and engaging way! Mentioned in this episode: Black Rifle Coffee https://blackriflecoffeecompany.pxf.io/yffr Use code 'GET30' to get 30% off your order!

This week, we’re sharing something special. Yoga For First Responders founder Olivia Mead was invited to the TEDx stage to deliver a powerful message about the missing piece in modern public safety training: the ability to regulate the nervous system on demand. In this talk, Olivia breaks down: why breathwork is a tactical skill how stress physiology drives on-duty decisions why first responders deserve tools that match the realities of the job how training the breath can change the brain, the body, and the long-term trajectory of a career Her TEDx talk has already resonated with thousands and continues to shape the national conversation around mental and physical readiness in public safety. Watch the original TEDx talk here: https://www.youtube.com/watch?v=px8Xwie4N2U And if this message hits home, share the episode with someone on your crew.

Welcome to this quickcast episode of Yoga for First Responders On Air! In this heartfelt episode, Eric Brenneman, president of YFFR and a former firefighter, discusses the importance of financial support for our nonprofit organization. While we typically focus on breathwork, mindfulness, and practical tools for first responders, today we dive into a crucial topic: donations. Eric shares the realities of running a small nonprofit, the impact of your contributions, and how they help us provide essential training and resources for first responders. Whether you can contribute financially or simply share this episode with someone who cares about first responders, every action counts. Let's come together this Giving Tuesday 2025 to support those who protect us all! Take a deep breath with us and consider how you can help make a difference. For more information about our programs and to donate, visit yogaforfirstresponders.org or https://givebutter.com/Spring-2025-YFFR Don't forget to like, subscribe, and leave a review if you enjoy our content! Thank you for being part of the YFFR mission. Stay safe!

Join us for a special episode of Yoga for First Responders On Air as we bring back our "From the Field" series! This week, Olivia and Jess are out in Austin, sharing their insights and experiences from a recent book tour event for "To Be Magnetic," a program focused on neural manifestation and healing past traumas to unlock authenticity. In this episode, we dive deep into the importance of integrating our personal and professional lives, exploring how our roles as mothers, leaders, and creators intertwine with our work at YFFR. Olivia and Jess reflect on their journey, discussing the transformative power of embracing authenticity and the impact it has on their mission to support first responders. Tune in and enjoy this organic conversation filled with inspiration, laughter, and a few "aha" moments! Don't forget to subscribe for more episodes that blend yoga, neuroscience, and personal development. Links mentioned in the episode: To Be Magnetic- use code 'YOGA' for 15% off: https://login.tobemagnetic.com/a/2147524155/GGSGNa6h Lacy Phillips' book "How to Manifest": https://tobemagnetic.com/buy-how-to-manifest-book Mentioned in this episode: LUMEBOX: $260 Off of Lumebox click the link and use code:yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders

In this episode of Quickcasts from Yoga for First Responders On Air, Eric challenges the myth that fitness alone defines readiness for first responders. While physical fitness is crucial, it's the mental aspects—your brain and breath—that truly keep you in the fight. Join Eric as he discusses the concept of cognitive durability and its importance in tactical readiness. He shares real-world stories, scientific data, and insights on how training the nervous system can enhance performance and resilience in high-stress situations. Discover how YFFR integrates neuroscience, breath science, and stress response psychology into our training programs, providing essential tools for first responders to manage stress and improve decision-making under pressure. If you're ready to elevate your understanding of readiness beyond physical fitness, this episode is a must-listen! For more information and resources, visit yogaforfirstresponders.org . Don't forget to like, subscribe, and leave a review to support our mission! Stay safe, stay ready, and remember: you can control what happens on the inside. Mentioned in this episode: Resilient Family Challenge Join our waitlist for the YFFR Resilient Family Challenge launching December 2025! https://yogaforfirstresponders.activehosted.com/f/51

Welcome to this episode of Yoga for First Responders On Air! This episode features a special guest, Diana Eden, who shares her inspiring journey from Broadway dancer to costume designer and her experiences navigating life, loss, and retirement. Whether you're a first responder, a family member, or simply someone interested in the intersection of wellness and resilience, this episode is packed with valuable insights and heartfelt stories. Diana Eden www.dianaedendesigns.com @diana.eden_author https://www.facebook.com/diana.eden?ref=name Her book "GETTING OLD AND OTHER INDIGNITIES" available for purchase Nov 15th, 2025! Don't forget to like, subscribe, and share! Mentioned in this episode: Resilient Family Challenge Join our waitlist for the YFFR Resilient Family Challenge launching December 2025! https://yogaforfirstresponders.activehosted.com/f/51 Flickermill Candles Use code 'YFFR20' for 20% off your order! Head to flickermillcandles.com

Welcome to this episode of Quickcasts from Yoga for First Responders! This week, Olivia shares her personal journey of balancing a busy life filled with work commitments and family time. She discusses the impact of intentional moments spent with loved ones, the power of breathwork and mindfulness, and how to create a shared language of calm within families. Discover practical tips for integrating yoga, breathwork, and mindfulness into your daily routine, and learn about the upcoming YFFR Family and Spouses Online Course launching on December 2nd, 2025! This course is designed to help families build resilience and connection through shared practices. Don't miss out on this insightful conversation that encourages you to reclaim your time and foster deeper connections with those you love. Sign up for the YFFR Resilient Family Challenge (Launching December 2025): https://yogaforfirstresponders.activehosted.com/f/51 Sign up for YFFR U 4 Life- use code FIRST100 for a lifetime membership for $100 while offer lasts! https://university.yogaforfirstresponders.org/bundle/yffr-u-4-life If you enjoyed this episode, please like, subscribe, and leave us a review. We’re thrilled to have you as part of the YFFR mission!

Welcome to this episode of Yoga for First Responders On Air! Join hosts Olivia Mead and Eric Brenneman as Olivia interviews special guest Dr. Leah Kaylor, an FBI psychologist who specializes in sleep. Listen in as they dive deep into the critical connection between sleep, mental health, and overall human performance. In this episode, we discuss: The importance of sleep and its impact on health and wellness. Dr. Kaylor's journey from a sleep rotation at the VA to becoming a leading voice on sleep within the FBI. Practical, science-backed strategies for improving sleep quality. The fascinating world of nightmares and how they relate to our daily experiences and emotions. The role of yoga and mindfulness in enhancing sleep and reducing stress. Whether you're a first responder or simply looking to improve your resilience and well-being, this episode is packed with valuable insights and actionable tips. Tune in to learn how to harness the transformative power of rest and optimize your performance in high-stress environments. Don't forget to subscribe for more episodes that blend yoga, neuroscience, and public safety in an authentic and entertaining way! Dr. Leah Kaylor https://drleahkaylor.com/ Instagram: @drleahkaylor Her book If Sleep Were A Drug- now available for purchase! https://books.by/drleahkaylor Mentioned in this episode: LUMEBOX: $260 Off of Lumebox click the link and use code:yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders

Welcome back to Yoga for First Responders On Air! In this finale episode of Season 2, host Olivia Mead and her team dive into a year of transformation and growth for YFFR. They discuss their unique approach to goal setting, emphasizing authenticity and resonance within the organization. Join them as they explore the concept of "ghost goal setting," the importance of creating an accessible platform for first responders, and the launch of their new YFFRU 4 Life model. Discover how they are redefining their operational structure to enhance sustainability and freedom while maintaining a focus on community and growth. Whether you're a first responder or simply interested in resilience and wellness, this episode offers valuable insights and practical tools to help you thrive. Tune in and be part of the journey towards unbreakable strength and unwavering fortitude. Don't forget to like and subscribe for more episodes- Join us for our season 3 podcast premiere next week on October 26th! YFFR University 4 Life- A Lifetime of Resilience Training 1 Time Cost! Get lifetime access to our YFFR U4L platform for just $100 today! This is a $497 value for only $100! Even if you're not ready to start training, you can't pass up this offer before it's gone- we only have a few dozen left at this price and it'll be gone forever! Use code 'FIRST100' at the link below: https://university.yogaforfirstresponders.org/?coupon=FIRST100 Mentioned in this episode: Black Rifle Coffee https://blackriflecoffeecompany.pxf.io/yffr Use code 'GET30' to get 30% off your order!

Welcome to this episode of Quickcasts from Yoga for First Responders! In this bite-sized episode, Olivia shares a personal story from her first public TEDx event that left her rattled but ultimately stronger. She discusses an unexpected encounter that challenged her confidence and how she processed that experience through the lens of yoga and mindfulness. Join Olivia as she reflects on the importance of resilience, mental fortitude, and the power of yoga in high-stress environments, especially for first responders. Discover how to stay centered and respond thoughtfully in the face of unexpected challenges. Learn more about Yoga for First Responders: Visit yogaforfirstresponders.org for our on-demand training app, online course platform, in-person training, and more. Don't forget to like, subscribe, and leave us a great review! We're thrilled to have you as part of the YFFR mission.

Welcome to this episode of Yoga for First Responders On Air! Join Olivia Mead, founder of YFFR, as she dives deep into the critical topic of post-traumatic stress (PTS) and its impact on first responders. In this episode, Olivia discusses: The difference between post-traumatic stress and post-traumatic stress disorder (PTSD), as well as common psychological and physical symptoms The two main ways PTS can develop: acute traumatic events and cumulative stress Evidence-based strategies for resilience training, including the YFFR protocol Olivia emphasizes the need for proactive training and the importance of investing in mental well-being for first responders. She also introduces YFFR University 4 Life, an online learning platform designed specifically for the unique needs of first responders, offering lifetime access to job-specific, research-backed resilience training. Don't miss this enlightening discussion that aims to empower first responders to not only survive trauma but to thrive and grow from it. YFFR University 4 Life- A Lifetime of Resilience Training 1 Time Cost! Get lifetime access to our YFFR U4L platform for just $100 today! This is a $497 value for only $100! Even if you're not ready to start training, you can't pass up this offer before it's gone- we only have a few dozen left at this price and it'll be gone forever! Use code 'FIRST100' at the link below: https://university.yogaforfirstresponders.org/?coupon=FIRST100

Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this insightful episode, Olivia dives deep into the often-overlooked topic of feedback and its impact on creativity and personal growth. Join us as she explores the fine line between constructive feedback and mere opinions, emphasizing the importance of setting boundaries when receiving input from others. Olivia shares personal stories that highlight the challenges of navigating feedback cultures and offers practical tools to help you discern valuable insights from noise. Whether you're a first responder or simply someone looking to enhance your personal and professional growth, this episode is packed with wisdom to help you trust yourself and stay resilient. If you enjoyed this episode, please like, subscribe, and leave us a review! Join us in the YFFR mission to support mental and physical health for those in high-stress jobs. yogaforfirstresponders.org Instagram: yogaforfirstresponders

Join us for the second part of our enlightening conversation with Ali Rothrock on this episode of Yoga for First Responders On Air! In this episode, we dive deep into the impact of trauma, the importance of emotional intelligence, and the struggles of getting meaningful work recognized in a world driven by social media metrics. Ali shares her journey from aspiring firefighter to author and advocate, revealing how her experiences have shaped her mission to help others heal. Discover the power of storytelling, the significance of resilience, and how we can better support first responders and those affected by trauma. Whether you're a first responder, a mental health professional, or simply someone interested in personal growth, this episode is packed with insights and inspiration. Ali Rothrock https://www.aliwrothrock.com/ Instagram: @aliwrothrock On The Job and Off https://onthejobandoff.com/ Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes! Mentioned in this episode: Black Rifle Coffee https://blackriflecoffeecompany.pxf.io/yffr Use code 'GET30' to get 30% off your order!