On The Shelf

Producer Renay is going it alone with her new podcast ...That's When You Get a Dog. Now, despite the title, this isn't a show about dogs, it's a show about women over 30 and the key questions that come up in their lives. Launches November 7 on all good podcast apps. Follow @GetADogPod and @RenayRich on Twitter Subscribe on Apple Podcasts http://apple.co/2yIL1l3

Nemat and Sophie are joined on the shelf by Sheniece, a young person. Wisdom is shared in both directions but fear not, Sophie lowers the tone with her story of an accidental nudes upload to her work Dropbox account. Subscribe and review on Apple Podcasts and send the ladies your topics at ontheshelfpod@gmail.com

Nemat, Sophie and Producer Renay discuss whether they would date a guy based on their sexual history and the questions/issues it raises on both sides.

Nemat and Sophie discuss, putting your foot in it when it comes to social media, Sophie's social media habit and whether any of the girls are Demi-Sexual. Producer Renay joins them on the shelf again this week. ontheshelfpod@gmail.com

Apparently, over 8 million Brits shower less than twice a week, on that bombshell Nemat and Sophie help a listener with their smelly problem. Please rate, share and review us on Apple Podcasts. Send any topics you'd like discussed to ontheshelfpod@gmail.com

This week Nemat and Sophie tackle a listener's question on the the awkward issue of personal hygiene (or lack of it). To put it bluntly, how do you tell someone they smell?

In this weeks episode the ladies discuss sex in rap lyrics, thongs in the gym and the return of cuffing season.

In this week's mini pod the ladies discuss a listener's relationship dilemma. What happens when you are seeing a really nice guy but he doesn't give you butterflies, some one else does... tune in to find out their advice.

Nemat and Sophie talk not dating, thirst trap etiquette and women empowerment for the gram. Please rate and subscribe on Apple Podcasts and send us your Help Yourshelf topics to ontheshelfpod@gmail.com

Nemat and Sophie discuss the pros and cons of dating men in their 20s. They are joined by Renay who is a big advocate for this. Send us your topics to ontheshelfpod@gmail.com and please rate and review us on Apple Podcasts.

Nemat is back from New York and Sophie mixed with the Hyde Park Pony Club set.

In this weeks mini-pod week Sophie and Renay (Nemat is still swanning around NYC) tackle a new listener question around infidelity and whether being unfaithful is about nature or nurture. Links to the Dear Sugar Podcast series about infidelity mentioned in the episode here. https://itunes.apple.com/gb/podcast/the-infidelity-episodes-part-3-esther-perel/id950464429?i=1000385590022&mt=2

Nemat is off enjoying herself in New York so Sophie is joined by producer Renay this week to talk, Memes, Infidelity and Mortality. Honestly, things are not a bleak as they sound. Please rate and review in Apple Podcasts, Subscribe and follow on your favourite pod apps and send us your HelpYourshelf topics to ontheshelfpod@gmail.com

Nemat and Sophie discuss a listener letter and whether uncertainty with parenthood should affect dating. Please send your questions to ontheshelfpod@gmail.com You can tweet us @OnTheShelfPod and use #OnTheShelfPod Please share, rate and review on Apple Podcasts.

Nemat and Sophie talk about travel, dating younger men and how to tackle grief. Subscribe and Review on Apple Podcasts. Tweet us @OnTheShelfPod and use #OnTheShelfPod Send us your questions for Help Yourself ontheshelfpod@gmail.com

Nemat and Sophie are joined by producer Renay to discuss this age of question. There are revelations galore... Send your questions to ontheshelfpod@gmail.com or tweet @OnTheShelfPod and #OnTheShelfPod Please review and subscribe on Apple Podcasts

Sophie's eating her way in NYC and Nemat is tired (so nothing's new!). We talk Sophie going on a social media hiatus, our scary age, weird things people put in their vagina. We give ourselves advise on computers and Nemat tries to understand the dark web.

Nemat and Sophie give their thoughts on whether the single friend should be allowed a plus 1 once in a while. This is the 2nd of our minisodes. Email ontheshelfpod@gmail.com and Tweet us using #OnTheShelpPod and @ontheshelfpod.

Nemat and Sophie learn how how to get a man by being a bitch, hurl abuse at each other taking a queue from The Scene's "Best Friends Get Brutally Honest About Their Bodies" video. In Lessons to My Younger Self the girls talk about Self Worth. Click Here to watch The Scene's original clip https://www.youtube.com/watch?v=LzT2ZzDXceg Please Subscribe and Review in Apple Podcasts. Tweet us @OnTheShelfPod and send us your views, questions and topic suggestions to ontheshelfpod@gmail.com.

Nemat and Sophie give their thoughts on 'Ghosting' in the first or their bi-weekly minisodes. What is it, why do it and are they victims of culprits? Subscribe and review in Apple Podcasts. Tweet us @ontheshelfpod or use #OnTheShelfPod